By :

Chloe Howlett

Computers 8

*ESSENTIAL NUTRIENTS

*Carbohydrates

*2Types are:

-simple

sugars, sugar sticks, lollipop, pops,

-complex:

vegtables Carrots, corn, celery, cucumbers

*Complex give’s you energy

*Unrefined grains are rich in fiber

*Fats

*2 Types

*Saturated

*Margarine

* Soybeans

-Unsaturated

* Sunflower seeds

*Helps brain and nervous system

* Fat is important to diet

*Protein

• Necessary for building and preparing body tissue

• Foods, Bacon, Beef, Chicken, Cod

• Produces enzymes, hormones, other substances

• Gives energy

• Keeps the body healthy

*Fiber

*2 Types

* Soluble

* Dissolves in water

* Has Cholesterol

* Helps your body

Insoluble

• Does not dissolve in water

• Helps with constipation

• Term fiber refers to carbohydrates cannot be digestive

• Popcorn, fruit, vegtables

*Vitamins

*2 Types

*A and B

• B is a group of eight in soluble

• Grouped together they are complexed

• A food is pumpkin, sweet potatoes, parsley

• Vitamins help you grow and develop properly.

*Minerals

*2 Types:

*Bismuth

*Remainder is used in ceramics

-Boron

*Used to make, Fiber glass, cernamics, enamels

*Green vegetables, nuts seeds

*Water

*body might dehydrate

*Need water to work metabolism properly

* need to maintain a certain amount of water in our body

*Water covers 80%of earth

*Helps you stay alive

*Water can be fresh or salt

BIBLIOGRAPHY

* Cahttp://kidshealth.org/kid/stay_healthy/food/carb.htmlrbohydrates

* http://www.bayareanutrition.com/articles/typesoffats.html

* http://answers.yahoo.com/question/index?qid=20071105171037AAMVonO

* http://kidshealth.org/teen/food_fitness/nutrition/fiber.html

* http://ezinearticles.com/?Different-Types-of-B-Vitamins&id=1047916

* http://answers.yahoo.com/question/index?qid=20090503174718AA7nXgu

* http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html

* http://wiki.answers.com/Q/What_does_water_do_to_your_body