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    1www.StopBlimi.co.

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    Te

    SEVENBIGGESTMISTakES

    Binge Ete nBimic Mke

    KEEpING ThEM

    TrappEd ForEvEr

    Hi, Im Debbie.

    Im sitting here writing this after

    meeting with my friend and having a

    lovely cup of coee and a slice of the

    most delicious cake and feeling no

    guilt whatsoever! Nor do I have any

    desire to continue eating because Im

    fully satised.

    Im lean, healthy and happy and have

    been for 15 years. But it wasnt

    always that way for most of my life

    because I made every single one of

    the mistakes listed below and it kept

    me from being free.

    Maybe youll recognise some of the

    mistakes from your own behaviour.

    And, as you read on, I hope youll

    realise you too can have freedom and

    feel ne with food, just like me.

    Debbie

    To s me ny qestion botblimi o binge eting o to give

    me eebc on this specil epot jst clic the lin below.

    CONTaCT ME

    mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]
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    3www.StopBlimi.co.

    MISTAKE N.1

    Hving no weness o how

    they thin, with thoghts lie

    I ont wnt to be t; I ont

    wnt to binge nymoe; this

    elly oesnt wo. Its lie

    tying to not thin o piece o

    cehve yo not thoght

    o it yet? Yo see it in yo

    imgintion, n then yo hve

    to move it ot o yo min which

    eqies eot n is h wo!

    O, o yo it my be something

    svoy, lie pizz, so ty not

    to thin o it with yo voite

    topping, the smell, the texte,

    t aos Ok. STOP! Yo

    get the picte? Litelly, n the

    eeling o esie stting to bil

    p moe n moe s yo ocs

    on wht I se yo NOT to o.

    Yo min oesnt istingish

    negtions. I yo ee the

    pevios pgph, I clely se

    yo to ty not to picte ce o

    pizz, bt yo colnt help seeing

    it in yo mins eye. In othe

    wos, when yo e consistently

    thining I ont wnt to be t o

    I ont wnt to binge yo bin

    hs to pocess the thoght with

    ssocite eelings n imges

    st bfo anytin ls; it as

    to wo he on something yo

    ont wnt nywy. Is this stting

    to me sense?

    BuLIMICS aNd BINGE EaTErS HOLd INTHEIr MINd a faT MENTaLITY

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    4 www.StopBlimi.co.

    anothe exmple is pentsying to yong chil, ont sit

    close to the TV. Mny times

    t il will sf fowa as

    they only pocesse sit close to

    the TV. They int even he the

    ont pt; they int ey yo

    elibetely. anothe exmple isont spill yo mil. Whoops

    too lte!

    So wht cn I o inste, yo

    s? Well, how bot setting

    gol long the lines o, I wnt tobe len, helthy n hppy. This

    is mch clee instction o

    yo min. Imgine, yo being

    len, helthy n hppy o mybeyo lie to envision yosel

    s someone who hs moe

    onn. So ow wol yo

    hol yosel o tl i yo wee

    len, helthy n hppy? Cn yo

    picte it now? So how wol yo

    eel i yo h chieve the golo being len, helthy n hppy?

    Yo ont hve to see it clely,

    jst ain a sns of it is n.

    know those ins o thoghts n

    imges give yo min positive

    ocs n iection to wotows, woing tows wht

    yo elly wnt. In ct, ollowing

    this ie will be the stt o el

    pogess in ovecoming blimi o

    binge eting n enbling esie

    pemnent weight loss, i tht is

    wht yo wnt, becse leningto et lie ntlly len, helthy,

    hppy peson, in my opinion, is

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    5www.StopBlimi.co.

    the nswe to ll sots o eting

    isoes. Its cetinly one o

    the secets on the

    o to my complete

    ecovey.

    Its qite loe

    sttement len,

    helthy n hppy.

    Thts becse it

    coves ll spects

    o physicl, mentl,

    emotionl n

    spiitl helth. I help people to

    ocs on chnging ol hbitl

    behvios long with eveloping

    new, moe empoweing, ones.

    The sie eect is tht ove time,

    yo ntl helthy len boy size

    shows p.

    Yo see, i yo wee to ocs only

    on being len, then yo col op

    lo o heoin o cocine n

    chieve tht eslt qite qicly,

    bt yo wolnt be helthy n I

    gntee yo wolnt be hppy

    it. Pls yo a a nw,

    expensive iction to boot, so

    tht ote elly is notn option. We nee

    the complete pcge

    o wht len people

    o, wht bings goo

    helth, long with

    how hppy people

    thin n hnleemotions o stessl

    sittions with li

    bc stte o min

    n with eective sttegies - so

    they chieve wht they elly wnt

    in lie. Lcily, we cn now ientiy

    those sttegies n yo cn

    len them too by sing the sme

    min technology top thletes,

    the best sles people n top

    commnictos se. Yo cn len

    to commnicte n nestn

    yo own emotionl nees n

    el with them ccoingly: thee

    e bette wys to hnle them

    the thn sing oo, which long

    tem oesnt wo.

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    6 www.StopBlimi.co.

    MISTAKE N.2

    anothe miste tht binge ete

    o blimic mes is tht they thin

    bot oo ll o the time, except

    when they e ctlly eting it.

    Its neve ot o thei min, bt

    the elly wei thing is they go

    totally nonsios aft t st

    two mothls o whteve mel

    o snc theye consming. They

    eep on shovelling moe n moe

    in, completely nwe o wht they

    e oing. Bize bt te, isnt it?

    (Yo my begin to notice moe n

    moe how people et seeing the

    viety o wys levels n sttes

    o consciosness theye in whilst

    consming oo). Binge etes loo

    n see tht the plte is empty, yet

    mny times they hnt even tste

    mch o it, let lone eceive totl

    enjoyment o complete stisction

    om it.

    also i they eten elly st,

    they my still be in the oveeting

    tnce n go on the hnt in the

    itchen o even moe! Stling the

    cpbos, stning t the ige

    in ze, woneing wht to et

    next, wht cn I hve? In enzie

    psyo way lookin fo fllmnt

    fom t fi an tyin to ll t

    voi with oo. does this me

    BuLIMICS aNd BINGE EaTErS OBSESSCONTINuaLLY aBOuT fOOd

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    7www.StopBlimi.co.

    sense? Hve yo one this in the

    pst? do yo still o it? I se to

    too. Ive been thee n Ive one

    tht. Bt not nymoe!

    Incientlly yo my not now

    tht eting elly st tigges

    aios mial ations to

    o in the bin, which cn eel bit

    tncy. Its ope stte o min

    whee, tempoily, time stns

    still, bt then when the inevitble

    comeown hppens, ll the gilt

    ollowsnge, sel isgst n

    sel lothingsometimes tiggeing

    moe bingeing behvio, which is

    estoye o sel esteem, especilly

    s yo mentlly bet yosel p

    with inne vebl bse. Yo t...

    wht i yo o tht o yo

    ile cnt stic t nything

    seless, jst o sttes; then the

    el sel bse ollows.

    Even i yo sel esteem ws

    intct beoe, it wont be te

    tht peomnce! Yo eel ot o

    contol, oo becomes yo g

    n its ting ove in min 24/7.

    The epth o yo espi! Yet no

    one seems to nestn o hve

    ny vible nswes. I now how yo

    eel: I elt tht wy too once o

    too mny

    yes yo

    too cn beee lie

    me.

    Mny

    blimics

    n binge

    etes ont

    now how

    to n t

    ight help becse wht is on oe,

    Ive on, is not vey goo. Yove

    lost toch with wht its lie to et

    nomlly. Yo hve ogotten how

    to et lie helthy peson oes.

    Yove lost yo wy n tht is so

    s s oo isses cn te ove

    yo lie epiving yo o helthy,

    hppy eltionships n ienships.

    Mybe thee e times when yo

    ont go ot becse yo eel yo

    e hving t y. O yo cnnot

    ce the til o mel with iens

    becse, o yo, the thoght o

    it ll is jst too tmtic. Its n

    oel to get thogh. Its esie to

    me some excse to sty in, bt

    even then yo my en p bingeing

    becse eveything eels wong

    wong wong.

    I yo eel lie this o hve

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    8 www.StopBlimi.co.

    expeience ny o the wys

    escibe, I cn help yo. Ove

    mny yes o til n eo, I hve

    lene n elicite wht those

    elsive len, helthy n hppy

    people o, wing togethe the

    sills om ech e, o how to be

    len, how to be helthy n how to

    b appy. As Pal MKnna says,

    The toble with hppiness is we

    ont pctice it

    n tht is so te!

    Ive evise plns

    to me it esy

    o yo to len

    n mste ech

    in-bilt, ntl

    sttegy, to become

    len n to hve

    helth, hppiness

    with emotionl

    intelligence. as

    yo mste those

    sttegies then

    the nee to binge

    goes wy ntlly. Yo wont

    nee to spen yes in thepy o

    conselling mmging thogh the

    past to n ot xatly wn yo

    got boen. No! Yo ley now

    tht its ll in yo he! Sometimes

    yo eel it isnt even bot the

    oo nymoe eithe, bt yo ont

    now wht to o. Why go thogh

    ll tht pin gin? I only tech

    wht Ive on elly wos, jstlie epogmming compte

    o loing bette sotwe to help

    yo chnge ol, ineective wys o

    thining.

    I hve ecoe mny hypnosis

    Cds which helps gie yo to e-

    tin yo thining

    to become

    ntlly len,

    helthy, hppy

    peson n theye

    vilble t cost

    oble to ll

    om only 15. My

    pogmmes e

    lie complete

    thepy session in

    box t ction

    o the pice o

    one to one

    session, n yo

    cn listen to them

    in the comot o yo own home.

    This is wht I hve se on mysel

    in the pst long with woing

    with hnes o othes ove the

    yesplnting sggestions in

    tnce so yo nconscios cn

    exploe othe even moe eective

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    9www.StopBlimi.co.

    wys to help yo to be len, helthy

    n hppy; instcting yo min to

    show yo new empoweing wys

    I my not even hve consiee

    yet. dwing togethe in cohesive

    wy leioscope o esons to

    be len, helthy

    n hppy s

    yo ocs o

    chnge.

    The bety o my

    hypnosis is tht

    thogh yes o

    ttening moe

    thn 50 coses

    (mny o them

    t lest seven ys long) with

    Pal MKnna an t ypnotist

    Pal ats t bst in t wol,

    d rich Bnle, Ive mstee

    hypnotic lngge to cete stte

    o hmony in min whilst setting

    p commniction n negotition

    with the 90% o min below the

    sce tht we selom consie.

    Yet this is the intelligence which

    eeps o het beting, bloo

    owin to o ins, nsswe bethe tomticlly whilst

    eeping egl tempete,

    long with heling, enewing

    n epiing

    o boies

    constntly

    the intelligence

    within oes ll

    this t the sme

    time, 24/7, 7

    ys wee,

    365 ys pe

    ye, o eces

    n eces

    n its ll otsie o o conscios

    weness! using yo nconscios

    min will help to connect to the

    tth n wisom within o llowing

    oo to be jst plesble pt

    o yo lie, whee it belongs, not

    pin tht totes yo continosly.

    Yo cn hve eeom om oo

    isses oevejst lie me.

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    10 www.StopBlimi.co.

    MISTAKE N.3

    So they e tiggee to et evey

    time they e tie, being totlly

    nconnecte to the el ppose

    o eelings n emotions. In ct

    ll os le to rome (t themoment). fo mny binge etes

    n blimics, i they e tie, they

    et. I they e stesse, they et. I

    they e boe, they et. I they ee p, they et some moe. upset,

    lets et. Hppy, lets et. Lonely,

    well o, lets et. Insece o

    cose. Et! fightene o el.

    Et. Emotionlly emptyhee we

    o aainat

    Yo cn len to stop thisestctive behvio n to

    intepet yo eelings n nvel

    thei te menings so yo cn

    pocess wys to hnle yo

    emotions, evolving n mting

    with emotionl intelligence,

    hnling the stesses o lie with

    gete ese. One simple wy toget yo stte is to s yo min

    ove n ove gin this qestion:

    Wht o I nee to len to move

    on, to me my lie bette? This is qestion tht tins yo min to

    loo o soltions.

    anothe goo qestion to s

    is: Wht mst I o to impove

    things? By sing those qestions

    s mnt ove n ove, in time

    yo will pogmme yo bin toconsistently loo o the nswes

    tht will be niqe to yo.

    BuLIMICS aNd BINGE EaTErS MISTakETIrEdNESS fOr HuNGEr

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    11www.StopBlimi.co.

    I lene new

    wo on cose I

    attn wit Pt

    Thomson ecently

    veisimilitewhich

    mens to thine

    own sel be te.

    When yo ccept

    n become te

    to yosel, yo lie

    becomes so mch

    esie! Tht wo n

    its mening oppe into my min

    n gve me the ie to wite

    this epot to yo s I wol to

    ien, becse in wy, i yoe

    eing this then yo e. We

    e simil, its jst Ive lene to

    be ee n wht bette thing

    cn I o o my iens then help

    them i I

    cn. Im not

    going to sy

    tht it will be

    elly esy

    becse it

    my not be

    o yo pls

    it my te

    little time,

    bt the eslts will be woth it. In

    the tnce pt o my Cds I give

    instctions to those nplesnt

    emotions n eelings to elive

    thei messges in wy tht yo

    cn evolve n len om them,gining something positive with

    wht they e tying to tech yo,

    nestning yo

    nee to ocs moe

    n moe on soltions

    s estintion,

    the thn eeling

    b ove n ove

    n then gging

    yosel with oo in

    n ttempt to voi

    yo pin.

    Is this starting to

    strike a chord with you?

    Thee is sying tht most people

    ont pln to il, they il to pln;

    theyll spen moe time plnning

    goo holiy thn thei lie.

    My wo is holistic. I im o yo to

    be helthy,

    hppy

    n len,

    coveing

    ll es.

    The

    complete

    pcge

    tes ce

    o yo

    emotionl nees whilst teching

    yo the elsive sttegies o te

    helthy, len peson. Its not elly

    bot being in contol; its bot

    being in tne: min, boy n

    spiit woing o yo o chnge,giving yo pece o min n

    eeom om oo isses oeve.

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    12 www.StopBlimi.co.

    MISTAKE N.4BuLIMICS aNd BINGE EaTErSMISuNdErSTaNd THE NaTurE Of urGES

    Blimics n binge etes e

    totlly nwe tht those ges

    o clls to binge only lst ew

    mintes. Once yo ccept this

    tth, thee e mny sttegies

    I cn give yo, not only to help

    thogh the gent

    time, bt to eliminte

    them completely. Hee

    is one simple tool yo

    cn se ight nowit

    will instntly give yo

    yo powe bc. Yo

    cn mnge ges.

    Its esie thn yo

    thin.

    know yo will only eve hve to

    mnge two o thee mintes t

    one time o those gent moments.

    unestn the eeom tht

    jst nowing tht cn give yo

    s thee e hnes o mintes

    thoghot the y ee om ny

    gency o thining whtsoeve.

    This is sch n impotnt point

    tht Im going to epet it!

    Know you will only ever have to

    manage two or three minutes at

    one time of those urgent moments.

    Understand the freedom that

    just knowing that can give you

    as there are hundreds of minutes

    throughout the day

    free from any urgency

    of thinking whatsoever.

    Yo see, we thin tht

    pocstintion is b:

    Ill iet Mony, bt

    Mony neve comes.

    an even the thoght

    o the te iet

    mes some oveet, lmost lie

    they e stoing p ext oo in

    thei boies, lie the sqiel oes

    with his nts o the peicte

    hsh, hngy winte he. at

    lest he hs vli eson o his

    ntty behvio! atopsies hve

    shown we s hmns e ovee,

    bt lthogh we et too mch, we

    e lso nenoishe. This is

    becse mch o the pocesse

    oo we e consming is missing

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    13www.StopBlimi.co.

    the vitl ntients o

    boies nee, which

    lso goes some wy

    explin why yo

    hve the constnt

    cvings n e

    lwys hngy (I cn

    help with tht too).

    Bt st I want to

    give yo simple

    phse tht will

    help yo with these

    ges. Sy to yosel Ill hve

    it lte in nswe to those ges

    epeting it ove n ove in those

    ew mintes so tht yo ie those

    wves n own ot those inne

    gent voices. Its

    esie o yo

    min to consie

    thn no, which

    tomticlly stts

    n intenl bttle

    I wnt it no yo

    cnt hve it I wnt

    it etc.., becse

    yoe not sying neve, yo e

    jst sying lte, clm own Ill

    a som lat

    Sying to chil who wnts

    biscit, yes, yo cn hve it lte

    te yove eten yo vegetbles

    moe oten thn not

    will be ccepte by

    tht chil s vli

    esponse. Wee

    ll chilen insie,

    with mixte o

    complex behvios

    n esponses to

    sittions, mny o

    which conse s

    n col o with n

    pge with moe

    xibility in yo way

    o pocessing yo thoghts.

    fining n lening the

    technology n psychology o

    NLP, wi I a sti sin

    1989, is lie the

    Ownes Mnl

    o yo min.

    We cme into

    this wol with

    bin, bt no

    one eve showe

    s how to se it

    n sometimes

    its not tat s-finly! NLP is

    lie iscoveing tht mnl on

    how to chnge thining pttens,

    behvios n hbits to mch

    moe sel empoweing eective

    ones, llowing yo to be len,

    helthy n hppy now.

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    WHAT IS NLP?h cn it e me?So what is NLP? The N refers

    toneuro, which relates to our

    nervous system and how your

    brain codes information through

    your senses from pictures we

    have in our minds eye, whether

    we are aware of them or not, to

    how we talk to ourselves and

    then the feelings that we generate

    with the sense of smell and

    the sense of taste. L refers to

    linguistic. Its the language and

    physiology we use, including our

    use of words, and our gestures

    and postures, as well as how we

    code and attribute meanings to

    our internal representations, or

    re-presentations, of the world.

    Its how we communicate with

    ourselves both internally and

    externally.

    We can get stuck and repeat

    habitual phrases to ourselves

    without realising we are

    disabling ourselves, sometimes

    inadvertently programming us for

    a life time of struggle. Remember

    the rst mistake in this report: I

    dont want to binge? Dont think

    of delicious cake or pizza. Look

    how that made you focus on what

    you didnt want. Incidentally, if

    pizza or cakes are problems for

    you, then my Ditch the Dairy CD

    will sort this out very quickly so the

    desire is either gone completely

    or down to a neutral, where you

    could take it or leave it, just as a

    naturally lean person would. All my

    recordings have a full, no quibble

    60-day money back guarantee.

    So you have nothing to lose but

    the excess weight, whether its

    physical or emotional weight. Why

    not take a look at all my CDs on

    www.stopbulimia.co.uk or www.

    debbiewilliamsandassociates.co.uk

    and nd the help you need.

    Is p in box! DItch the

    DaIry is ompl pogmmwi will lp ou o limin

    ks, pizzs nd o di

    podus fom ou di fo good

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    The P in NLP stands for

    programming and is taken from the

    world of computers. In a sense, the

    way that computer data is stored,

    coded and transformed is similar

    to how our minds function.

    Using NLP we can delete and

    install new mental software in

    our mind to change how we

    think along with how we act.

    If something isnt working, its

    time to upgrade and put in a

    better programmeall of my

    CDs concerning food including

    Stop Binge Eating, Weight Loss

    Made Easy, Stop Overeating, Beat

    Bulimia, Ditch the Dairy, Stop

    Chocolate Addiction, Lean for

    Life, have the help you need to

    overcome binge eating forever.

    Every one is different and if you

    use them together, over time you

    will free yourself from all your

    issues with food.

    Just listening to the trance track

    alone means you can install

    strategies to eat like a lean,

    healthy person does at the deepest

    unconscious level because Ive

    used hypnosis and NLP language

    to reprogram your thinking in a

    healthy benecial way. Then when

    you are ready, follow the exercises

    on the other tracks as my CDs are

    like a complete therapy session

    in a box at the fraction of the cost

    of seeing me personally. And the

    beauty is that you can listen to

    them over and over again.

    You will be multi-tasking as well,

    relaxing while being programmed

    with a kaleidoscope of reasons

    and instructions to eat like a lean

    person does and, more importantly,

    enjoy it too. The more you listen,

    the quicker the results. Its like

    advertising to your brain, selling

    to yourself the things you really

    wantto be at peace, to like and

    accept yourself now and feel ok

    again with food.

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    Our state of mind affects our

    behaviour and with NLP we can

    change states to more positive

    ones very quickly.

    The modalities of NLP are what we

    see visually, hear aurally and feel

    kinaestheticallybasically the big

    picture or the overall sound or feel

    to a situation.

    Sub modalities

    are smallercomponents

    within each

    modality of how

    you represent

    (or re-present)

    things to

    yourself and by

    changing those,you can make all the difference

    (you dont even have to understand

    any of this either for it to work, you

    just have to listen regularly, my

    words will do the rest).

    If you are interested, let me give

    you some examples, if you hear

    someone say he was in my

    facewhat they mean is this is

    how they are imagining it in their

    mind. The image is too close for

    comfort. Or we hear others say I

    need to get some distance from

    this. This also tells us they too

    have information too close.

    People who fear interviews tend

    to do this: they make themselves

    feel tiny and insignicant, but

    the interviewers

    larger and more

    intimidating. Thenact accordingly, like

    a scolded youngster

    asking please can I

    come and play in your

    crowd? while running

    an internal movie of

    being rejected so

    they speak in a totallydisempowering way. If you run

    your thinking in this debilitating

    way, consciously or unconsciously,

    I can help change this for good,

    shrinking down your issues with

    food along with transforming the

    way you handle your emotions to

    give you back your power.

    There are single-track CDs for

    Overcoming Grief,

    all of m cDs ound food off

    lp ou nd o ovom bing

    ing fov. ev cD is diffn

    nd if ou us m og, ovim ou will f ouslf fom ll

    ou issus wi food.

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    Healing that Heavy Heart,

    Stop Worrying and Create a

    Wonderful Life

    as well as multi-

    track

    recordings such as

    Overcoming Anxiety,

    Stop Panic Attacks,

    Stop Being Angry,

    Freedom from Jealousy,

    Overcome Childhood Abuseand others Im working on, adding

    to the list all the time so I can

    help make life better. If you have

    an idea for a CD, contact me at

    www.stopbulimia.co.uk and I may

    well record it (ones Im focusing

    on at the moment are how to feel

    beautiful no matter what you look

    like and lose those last 7lbs.)

    I will teach you. Just like a recipe

    can show you how to create a new

    dish; if you follow the instructions,

    then the results will be very close

    to the experts. A recipe is like

    a strategy or a plan. It is a step-

    by-step process. Mastering the

    strategies of lean, healthy and

    happy people, my CDs will help you

    to retrain your thinking to integrate

    those skills too.

    The reason I go for the lean,

    healthy and happy strategy is

    because, as Ive said before, it

    covers all areas: mind, body and

    spirit, leading to both emotional

    and physical health. This is so

    important.

    The rst time I lost weight and

    became slim, I only stayed there

    a week as inside of me I felt I

    didnt deserve to feel that good. I

    unconsciously sabotaged myself

    to put on half a stone of fat very

    quickly. So I went back to anuncomfortable Im not quite there

    yet as it felt more familiar, if that

    makes sense!

    And so I spent years yo-yo-ing and

    bingeing trying so hard to get back

    to my ideal weight before I found

    I needed to change what I believed

    about myself rst or I would always

    sabotage any success. Once I did

    that my life became much easier.

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    18 www.StopBlimi.co.

    MISTAKE N.5BuLIMIcS ANd BINge eATerS (ANd PeOPLeWHO WaNT TO LOSE WEIGHT) BELIEVE THaT

    dIETS HaVE THE aNSWEr

    diets ont wo. They elly ont.

    Thei ile te is well ove 90%.

    Sty te sty shows tht. Its

    mltibillion oll insty tht

    hs veste inteest in yo ile.

    Weve been misle, given lse

    hope ove

    n ove, sol

    losy el

    n been

    tppe by

    wht col

    essentilly

    be escibe

    s one o the

    biggest lies

    eve tol. I

    wnt yo toneve eve iet gin. How mch

    moe evience o yo nee?

    Pal MKnna is t top uK

    hypnotist n pionee o new

    wy o losing weight by hnessing

    the powe o yo nconsciosmin wit ypnosis an NLP.

    Inepenent sties show he

    hs ove 70% sccess te. Ive

    ssiste him mny times since

    1995 helping on most o his

    weight loss coses, sometimes

    by nning sills sets o mini

    woshops o him on the y o

    the pticipnts to einoce the

    new sills

    they wee

    lening.

    as well s

    ssisting

    d rich

    Bnle, the

    co-one

    of NLP, I

    ten wht

    Ive lentn bilt on it. Ive contine to

    sech o nswes on how to

    ovecome blimi, bingeing, (I

    stopp blimia myslf wit NLP,

    bt I still bin) an ow to n

    n mintin the iel weight esily

    so om my niqe pespectiveo coming om the insie o

    hving isses with oo mysel,

    s eslt, I hve evelope

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    19www.StopBlimi.co.

    n n istintions, tools an

    execises which elly wo. (I

    wol ommn Pals wok as I

    colnt hve evelope my ies

    withot his inpt n becse o

    him Ive been ble to te things

    even the.) asing qestions

    sch s wht else is neee?

    Wht m I not noticing tht col

    be sel? Whts missing om

    this? Wht

    else? How

    cn I become

    len, helthy

    n hppy?

    an how

    cn I enjoy

    the joney?Now thees

    thoght.

    Ty not to

    thin o how

    esy it col

    be to len

    now how tobe helthy, len n hppy. This

    is mch moe sel wy to

    se negtion s it lso pces ny

    scepticism in yo thining o I

    ont thin I col be helthy, len

    etc... By tying to Not thin o

    how goo it wol eel to be t one

    with mysel, in tne with my boys

    nees, enjoying being len, helthy

    an appyI ont know wt

    yo an s it now.

    Wn I sa wit Pal tat I

    invite clients to eep sccess/

    eel goo jonl to eco wht

    is woing o them s esoce

    to bil on, he lte went on to

    poce his 90 ys to sccess.

    Now I cnt clim it ws becse

    of m, bt s NLPs o n wit

    goo ies

    n Ive lent

    so mch om

    him, eeping

    sccess

    jonl wos

    especilly well

    when thingsont go to

    pln, s ove

    time, yo will

    hve los

    o positive

    notes o times

    when yonotice yo behve ieently,

    in positive sel empoweing

    wy on oo. Yo my not

    believe this col wo o yo, bt

    pehps consie now ecoing

    ny sccesses. Choosing to ocs

    on wht yo ltimtely wnt will

    help on yo joney.

    Noting in yo jonl, mybe t

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    n event when yo wol hve

    oveeten o binge (beoe ing

    o te the event), n yo notice

    yo elt clme n moe in contol

    on oo, mybe hppie too,

    becse these ins o hppenings

    witten in yo jonl stt to

    p s yo tin yo min to loo

    o moe o wht wos. as yo py

    ttention to those, yo einoce

    wht is woingby jotting them

    own. This

    will help eep

    eveything in

    pespective

    n, s mny

    clients hve

    si, ctlly

    pevente one

    slip p om

    contining into b y/wee/

    month n so on.

    Wht i yo stte to eep

    simple sccess o hppiness

    jonl now whee yo cpte

    wht is woing o yo whilst

    biling n tining yo min to

    give yo even moe eebc o

    wht is going well n the positive

    einocement, which helps eep

    yo on tc? How bot ocsingon sccess o chnge?

    I hve cios min with the

    ct I m inqisitive by nte n,

    hving h weight isses s

    chil, ollowe by blimi, this le

    me to pesist in iscoveing niqe

    insights to give yo even moe

    tools to elly help ovecome yo

    eting is-oes n epi yo

    lty eltionship with oo so yo

    cn be ee.

    I lso h theoppotnity to

    help some o the

    30% who int

    sccee with

    Pal MKnnas

    methos, s he

    sent me mny

    eels ove

    the yes. Jst

    to stte gin

    70% sccess compe with the

    90% pls ile o conventionl

    ieting is petty goo going, ont

    yo thin?

    So seeing those it hnt woe

    o gve me insight n motivtion

    to help them too. Im not sying I

    ce ll o those people becse

    tht isnt te. Wht I tech eqies

    cetin commitment om yo

    bt tst me, its bette thn whtyoe oing now. I hve helpe

    mny to go the tows being

    hppie, helthie n lene thn

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    theyve eve been.

    T nition of insanity is to kp

    oing the sme thing yet to expect

    ieent eslt. Wolnt it be

    bette to moel yo behvio on

    something tht wos? Let me help

    yo. Go online o moe etils o

    how I cn help yo to choose the

    Cd tht ppels to yo ight now t

    www.stopblimi.co..

    Binge etes n blimics n

    othes with isses on oo

    sometimes stve themselves

    ing the y. This pogmmes

    the min to thin tht it is in mine

    moe. So s soon s they llow

    themselves to et, it mes them

    mpnt with thei oo! Theyve

    tine themselves to tp into

    pimitive svivl templtes. They

    est beoe the next mine sets

    in. This is wht theyve nwittingly

    etine thei min to o n

    sometimes the min even helps by

    switching o the ppetite ing

    the y so yo ont even eel

    hngy becse its lene tht

    the est is coming lte, which o

    cose is wht hppens, bt yo

    int now why ntil now.

    Whethe its stving o ieting,

    yo cnt wit to be ee n

    when its time to et thee is no

    stopping yo; yoe completely

    ot o contol. Its insne! Thee is

    bette wy: len to et lie len,

    helthy, hppy peson oes. does

    thismake sense?

    To s me ny qestion bot blimi o binge eting o to giveme eebc on this specil epot jst clic the lin below.

    CONTACT ME

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    MISTAKE N.6BuLIMICS aNd BINGE EaTErS THINk THINGSWILL IMPrOve ON TheIr OWN

    They wont. Yove binge n

    sy to yosel I wont o tht

    aain Bt of os yo o.

    unless yo mssively chnge

    yo conscios n nconscios

    belies, yo will eep on oing

    the sme: notntely, t the

    moment, yo e h wie o it.

    The iet

    insty hspogmme

    yo. Bt its

    time o

    new pge

    to one tht

    elly wos! Im inviting yo to

    len om me the nswes n

    enjoy the eeom Ive h o ove

    15 yes in being len, helthy n

    hppy, incling hving bby

    n losing the bby weight esily.

    I wnt to help yo to live yo lie

    lly, elesing the obsession with

    oo n llowing yo to mste

    hbits to eep yo len o lie.

    does this me sense to yo? do

    yo wnt to eel eeom om

    oo isses oeve?

    I yo hve nelying belies

    lie Im geey, Im not goo

    enogh o I neve sccee t

    weight loss becse yove been

    tppe by the Get Big diet

    Lie, then

    yo mstchnge those

    thoghts

    bot

    yosel.

    When I wo

    wit lints tis is on of t st

    things tht hs to be esse.

    Othewise it will le to continl

    sel sbotge o ny shot tem

    sccess. Jst lie it i o me ll

    those yes go, when my belie

    ws I ont eseve to eel this

    oo t st tim I a my

    iel weight. does tht ing te?

    do yo sbotge yo sccess ?

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    Yo cn issolve mny limiting

    belies in secons. Thee e so

    mny wys to o this. Hees elly simple one now: sy yo

    wost citicism to yosel. Im

    geey o I ont eseve to be

    slim, Im not goo enogh o

    Im ile.

    Now listen gin, bt imgine tiny littl ffy klinw will

    cll him donlsitting on yo

    hn.

    Now imgine

    donl

    sying those

    phses in

    tht cte

    voice n

    with the

    ieence

    in the tonlity n elivey o

    the sme messge. It oesnt

    son so te oes it? O s

    believble! Consie now, those

    intenl voices e lie psites

    yo given esience to n its

    time to evict them now. When

    they comment yo col heyosel sy the psites e

    tling o even echoing bc in

    chipmns voice o se some

    o the mny othe execises

    tght on my Cds. On mny Ise yo nconscios to eplce

    those nsty voices with n inne

    sppotive coch s my voice

    goes with yo to encoge n

    help on yo joney to mste

    moe sel hbits with emotionl

    intelligence to ee yo to be yobest. The sie eect, s yo e

    lening new sills by ocsing

    on mstey

    o the new

    hbits, is

    weight ops

    o ll by

    itsel.

    Clients hve

    si my

    voice stys

    with them gently helping, giing

    n lying own behvios o

    ntlly len, helthy n hppy

    inivils, ntil it becomes

    secon nte to eel totlly

    comotble with oo gin; o

    o some people, o the vey

    st tim, ltimatly ainin innpece.

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    I wnt yo to be ble to let those

    thoghts jst wsh ove yo,

    lie wte o cs bc,whee they e

    meningless min

    chtte tht yo

    py no ttention

    to s yo len

    to te bc the

    contol o yothoghts n to

    b (o n aain)

    yo thentic

    sel, whee yo

    e hppy with

    who yo e with

    veisimilite.

    Yo mste len

    sttegies to become helthy n

    t one with yosel o chnge.

    fo moe inomtion, go online to

    www.stopblimi.co. now n

    tst yo instincts to gie yo

    to the pocts tht e elevnt

    to yo ight now. O mybe

    yo lie to join me on one omy Biminghm-

    bse weight loss

    coses o pt

    yo nme own

    now o my te

    online webin

    semins wheeI lie to help on

    weely bsis to

    motivte yo to

    sty on tc. as

    Ive si to mny

    clients whose

    lives Ive helpe

    to tn on in

    vey shot spce o time, I wish

    I h someone lie me to hve

    helpe me ll o those yes go

    the thn hving to go thogh

    ll the til n eo to be whee I

    m now.

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    These shot tem, sometimes

    stic ppoches ont etin

    yo thining o eltionship with

    oo so lie piece o elstic yo

    boing bc to whee yo

    wee beoe yo stte. This

    wy o thining tps so mny

    ieting iles. I

    lost thee stones on

    atins: bt ll they

    i ws em botbe n ces,

    so s soon s they

    stoppe ieting they

    allow tmsls jst on

    T ooats opn an fo

    stones pile on in wees! O,

    so Im exggeting slightly, bt

    thts the mentl mey-go-on

    stting gin isnt it?

    They go totlly nconscios with

    thei eting n only we p

    months lte when the mge is

    one n the weight hs etne

    o, o the blimics, its s i yo

    been thogh n ol-shione

    mngle bc n oth on this

    hoible totos joney tht obs

    yo o yo pesonlity n yo

    lie.

    atews little clmness

    etns long with the belie i

    only I col jst stic

    to tht iet gin, it

    wok fo m No

    it int! Yo bethstn, yo obsesse

    bot oo, yo

    system ws jst ying

    to be ee o the iet, so once

    yo opene the oo n h

    little tet thee ws no wy yo

    min wol let yo go thogh the

    hship n epivtion gin. So

    now yo know wy its so iflt

    to it. In fat t st t ltts

    shol be cle: no one elly

    wnts to ie!

    Cn I s yo this qestion gin?

    Wolnt it be bette to len to

    et lie len, helthy, hppy

    MISTAKE N.7BINGE EaTErS aLSO BELIEVE IN THIS MaGICBuLLeT, ThIS NeW PrOducT, PILL, POTION Or dIeT

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    pson os insta? To nally

    pt oo in its pope plce whee

    yo cn enjoy it in noml helthy

    wy n eting so-

    clle obien

    oos s pt o yo

    ily e, eting to

    live o chnge

    n enjoying it too.feeom om oo

    isses oeve. Not living to et

    n eeling tppe s so mny

    popl a, bt nally flin n

    with oo inste, so yo stop

    igging yo gve with yo teeth.

    Binge etes n blimics lso

    slly hve lty plns which

    jst wont wo. They e being

    sece by the

    nte o the

    iction.

    fo exmple,

    heoin ict

    spens months

    etoxing n

    getting clen, bt

    then they meet mte who sys

    ncy some ge?

    an imge pops into min long

    with n instntneos goo eeling

    n they ecieto scoe n get

    high gin. They

    ont n the whole

    moviethey ont

    imgine wht its

    lie to ll into the

    gtte n get peeon by some low-lie.

    Binge etes n blimics me

    exctly the sme eo. They see

    n eel the initil sh o plese,

    bt they il to n the complete

    movie o how thei behvio

    eels ove time. When yo lin the

    inevitble en eslt to the initil

    esie then the powe o iction

    immeitely

    issolves. On my

    ecoings, I will

    show yo how to

    en the ictive

    cycle o goo.

    Most people

    ont pln to il,

    they il to pln.O pehps the

    plns they ollow

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    e om the iet mentlity, which

    s weve lene, sty te sty

    shows, sets yo p o ile. Iconnect with yo nconscios

    the 90% o the min tht is below

    the sceto me it esie o

    yo to sccee. Bt yo will hve

    to o yo pt by listening.

    I yo wnte egee, o to pss

    yo iving test, yo wolnt go

    to jst one lecte o lesson n

    expect 100% sccess wol yo?

    So why expect pill o shot-tem

    it to x tins fo? Pills an/

    o its ont x anytin. Yo

    now they ont wo long tem

    o 90% o s. Its fct.

    The nswe to ll eting isoesis to len to et how len,

    helthy, hppy peson oes n

    tht will te little time n

    commitment om yo n with my

    help, yo joney will be esien mch moe n thn yo cn

    even imgine.

    I cn tech yo the ieence

    tht will me big ieence to

    how yo behve on oo n

    how yo eel, so yo too cn hve

    eeom om the obsession o

    oo n hve yo lie bc.

    Its so consing. Who o yo

    tst? Some big copotion? O

    someone who hs been on yo

    joney n iscovee the te

    nswe to emotionl eeom?

    Whee oo is joy, in its popeplce. I hve lene how to be

    helthy, hppy n len o well

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    ove 15 yes. ate yes o til

    an o, I nally iso wat

    elly wos, ensing lielongsccess with oo in its pope

    plce.

    I si to one client, i I col go

    ping with mgic wn n

    tomticlly ll the obsessions

    bot oo wee emove omyo min, wht wol yo thin

    bot inste? She pse n

    tes olle own he ce s

    she h powel eliztion

    sing who m I pt om this

    obsession?

    Its a terrible thing to be lost.

    Yo cn econnect to yo ems

    ginsome my nee evising

    n evolvinglie is to be live

    n enjoye. Ive been to the

    sme plces yove been to

    mny, mny times, bt tly its

    pst. Being helthy, hppy n

    len is wonel plce to be.

    Join me! I cnt pomise tht it will

    be esy, bt it will be n sight

    esie thn wht yo e oing tthe moment. an the ews e

    phenomenl in ll es o yo

    lie. Let me coch yo o yo

    sccess. as Ive si peviosly, I

    lie to s possibility n loeqestions, one o which, I se

    mny yes go, ws how cn I

    execise, enjoy it n get pi o

    it?

    fo me it ws n bs qestion,

    hting execise n being thesecon ttest chil t school,

    lwys the lst to be pice t

    ny spots, only been to the gym

    twice, only eve one two eobics

    clsses, eeling elly ineqte

    n ncoointe, thining Im

    neve going to get this...

    Yet te sing tht qestion, I

    cnt ecll how qicly the ie

    cme to me, bt it chnge my

    lie completely n I iscovee

    pssion o something tht oesnt

    eel lie execise t ll.

    It kps my tmmy at (as at as

    womns shol be its not

    wsh bo). My hobby llows

    me to eel eminine, ess p in

    t most batifl otts, I mtwonel people thogh it, I eel

    betil too. Its given me sel

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    cceptnce n eson to move

    my boy in gcel, powel,

    eminine wy; cn yo gess whtit is?

    I been ocing mysel to go to

    these nce clsses o bot 36

    months, I only enjoye it when the

    ho ws p, bt I ept going,

    n then I thoght, I lie to techthis, so h ext pivte lessons

    with my teche o nely two

    yes n then set p my own

    belly ncing clsses I techo wee, I love it, elly love it.

    I me my clsses n, n Ive

    me some wonel iens

    thogh it n Im pi to execise

    too how cool is tht?

    Hee e some photos o me in mycostmes.

    Lie is to be live let me help yo with my sel help Cds t

    www.stopbulimia.co.uk owww.debbiewilliamsassosciates.co.uko

    www.birminghambellydance.co.uk

    n let me now how yoe oing.

    Debbie

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/http://www.debbiewilliamsassosciates.co.uk/http://www.debbiewilliamsassosciates.co.uk/mailto:[email protected]:[email protected]://www.debbiewilliamsassosciates.co.uk/http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    This is my story, just in

    case you are interested.ThepresenT. Im debbie

    Williams. Im an NLP Tain

    n Hypnothepist, Clinicl

    Consltnt to Jst Be Well t No.1

    Hley St n hve cte s n

    assistant to Pal MKnna an d

    rich Bnle since 1995. Ive

    ce mysel o blimi n I wnt

    to show yo how yo too cn

    ovecome yo isses with oo.

    Ove the yes Ive helpe lots

    o people with ll sots o eting

    isoes sing the technology

    of NLP alon wit ypnotapy.

    I ovecme blimi mysel by

    eveloping niqe wy tht

    elly wos.

    hisToryorraTherher

    sTory. I h blimi o ove

    10 yes om 1983 te my

    ie, (whom I love ely).

    I initilly tie conselling n

    psychothepy, bt they ctlly

    me me eel wose. I h lowsel esteem isses which wee

    neve esse. I wsnt shown

    how to incese sel-esteem, I jst

    elt lot o blme o my mothe,

    which int help me to get well.

    an my nge ws encoge so

    tht, long with eeling soy o

    mysel, I got tppe into victim

    mentlity which cse me to

    binge even moe to compenste.

    a teible vicios cycle contine

    o yes n yes n yet no one

    new.

    I gew p being the secon ttest

    gil in my school, ntil she let.

    Then it ws jst me. I ws bllie

    n lwys the lst to be pice

    o ny tem t spots. Bc then

    I ecie I int mch ce o

    people s they col be so cel.

    I met my te hsbn when I

    ws bot 14 n mie him t

    18 becse I thoght no one else

    wol want m It int wok

    ot.

    at 19, on the y o my s

    nel, mm tol me ll o my

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    What some have said:-

    s eltives looe on me s

    being Chlies bst chil.

    This ws he wpe view o thesittion n totlly nte, bt I

    int now tht t the time. I

    only on ot months elie

    tht he h opte me t bot

    o yes o ge, so ovenight I

    h lost my wonel the n

    nely ll o my mily. I went onto live in cvn n t one

    point hooe p with violent

    TEsTIMoNIal:Ive been a regular to Weight

    Watchers and for the rst

    time in those 40 years this last

    month Ive felt what its like to

    feel freedom around food.

    I went out recently with my

    daughter and had a wonderful

    toasted tea cake with lashings

    of butter, thoroughly enjoyed

    every delicious mouthful with

    no guilt, Debbies right it lled

    me up for hours with a warm

    glow, it was very rewarding and

    totally satisfying to have what I

    ptne. I got no sppot t ll

    om my mothe n even tie to

    top mysel one night, bt ile.I ws even cp t tht (thn

    gooness!)

    I love my lie toy. Its been my

    pivilege to help mny othes get

    ove thei blimi, binge eting

    n othe oo-elte isoes.Now I wol love to help yo get

    well too.

    really wanted and to not have

    to deny myself anymore.

    My daughter was somewhat

    surprised and unconvinced at

    my attempts to explain what I

    was doing allowing myself toenjoy my food. I felt I didnt

    explain myself very well but I

    totally feel the concept of what

    Debbie has taught me. It makes

    so much sense and Ive lost

    11lbs this month and Im loving

    what Im doing .

    J Davis

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/
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    The plan is simple and easy

    to stay on track. Im doing the

    second weight loss course withDebbie. Im so motivated now

    as so many positive changes

    have happened. This is really

    the only way out of my eating

    disorder! Thank you.

    Jayne T

    I had a sausage sandwich for

    breakfast this morning and I

    really enjoyed it. I wouldnt have

    allowed myself to of had that

    before, until I went into binge

    mode. It feels a bit strange at

    the moment, but good. Im

    learning with Debbies help

    to enjoy food again and to

    be free. She is an inspiration

    and because she has been

    where I am now I feel she

    really knows me and can help

    me nally overcome years of

    bingeing and self loathing.

    Samantha

    This is working, I can see a

    way out of my bulimia, Im

    having more and more gooddays now and the CDs really

    help.Becky

    First the desire for chocolate

    went, then crisps and cola. I

    just dont want them anymore.Sarah Reagan

    The manic feelings about food

    seem to have calmed down. I

    love listening to your voice. Its

    the rst time I feel Ive really

    experienced hypnosis. Manytimes I wake up as you are

    counting me back out, I dont

    know where I go and dont care

    as Im feeling positive again.

    Thank you.Claire B

    What you say on the recording

    is exactly how I want to be, I

    look forward to my relaxation

    and I keep hearing new

    interesting things each time I

    listen and Im denitely eating

    less.Rachel H

    You seem to really understand

    me! The doctors didnt. It all

    makes perfect sense and the

    fact that youve fully recovered

    is inspiring and gives me a light

    to follow.Lisa

    I feel I can do it now, I have

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    four of your CDs and they are

    all different, which is great

    as Ive bought hypnosis CDsbefore and they can get boring

    very quickly. You have obviously

    taken great care in making

    them and it shows as there is

    a lot of content that I feel my

    mind is absorbing as you guide

    me into relaxation. Ive beensearching for a long time for

    help, you name it Ive tried it,

    and I feel now Im nally on the

    right path.JW

    This is different, Ive lost

    half stone just by listening to

    Stop Overeating and More

    Self Esteem I havent tried to

    change anything, yet Im feeling

    happier as well.DJ

    Debbie Williams is a skilled

    and effective NLP Trainer

    and hypnotherapist with an

    amazing sense of humour and

    great compassion.Paul

    McKenna

    As a producer, writer andcomposer, I come across a lot

    of hypnosis products, few of

    which are as good as Debbie

    Williams work. Her CDs are

    of the highest standard, withan excellent and intricate use

    of hypnotic language as well

    as a great vocal delivery that

    only comes from someone who

    is highly skilled in the elds

    of NLP and hypnosis.Nick

    Kemp www.nlpmp3.com

    Debbie is a highly skilled

    practicing hypnotherapist, I

    totally recommend her excellent

    recordings that contain a vast

    range of knowledge and usable

    tools drawn from her many

    years of experience working

    with clients. They just work.

    Steve Tromans

    www.justbewell.com, No 1 Harley

    Street, London W1

    I rst met Debbie Williams

    in a NLP Master Practitioner

    seminar, where she was

    working as an assistant for

    Dr Richard Bandler. One

    day, during the training, she

    demonstrated her skill inhypnotic language patterns. To

    be frank, her adeptness and

    http://www.stopbulimia.co.uk/http://www.justbewell.com/http://www.justbewell.com/http://www.stopbulimia.co.uk/
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    34 www.StopBlimi.co.

    subtlety really knocked me out.

    I mean, REALLY knocked me

    out. Debbie is one of the besthypnotists and Neuro-Linguistic

    Programmers I know. And I

    know quite a few.Matthew

    Wingett, Editor, NLP LIFE

    Magazine

    A wonderful opportunity tobe entranced by Debbies

    humorous and creative

    style of hypnosis and NLP.

    Weaving delightful tapestries

    of language, Debbie takes

    the pain out of the gain and

    gets you moving. Not to be

    missed.Peter Silvien,

    Psychotherapist

    Debbie Williams is a skilled

    and gifted master of some of

    the most exquisite language

    patterns and imaginative use of

    metaphor within her work as a

    hypnotherapist and NLP Trainer.Her hypnosis recordings are

    abundantly creative, insightful,

    humorous, illuminating and very

    very effective, they reect her

    years of training with some of

    the worlds greatest hypnotists

    and almost two decades of herexpertise in private practice as

    a hypnotherapist.

    These CDs provide powerful

    tools for use by any

    professional, organisation or

    individual with a serious interest

    in fast, lasting change work. I

    highly recommend you discover

    this for yourself and invest in

    some of the very best hypnosis

    recordings available worldwide

    today. Tania Spain

    Go oNlINE NowaNd IF you Buy ThrEE Cds

    EMaIl ME aNd Ill sENd a FourTh oNE FrEE.

    le n ligt

    bb

    http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/