Bulimia Highapr12
Transcript of Bulimia Highapr12
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Te
SEVENBIGGESTMISTakES
Binge Ete nBimic Mke
KEEpING ThEM
TrappEd ForEvEr
Hi, Im Debbie.
Im sitting here writing this after
meeting with my friend and having a
lovely cup of coee and a slice of the
most delicious cake and feeling no
guilt whatsoever! Nor do I have any
desire to continue eating because Im
fully satised.
Im lean, healthy and happy and have
been for 15 years. But it wasnt
always that way for most of my life
because I made every single one of
the mistakes listed below and it kept
me from being free.
Maybe youll recognise some of the
mistakes from your own behaviour.
And, as you read on, I hope youll
realise you too can have freedom and
feel ne with food, just like me.
Debbie
To s me ny qestion botblimi o binge eting o to give
me eebc on this specil epot jst clic the lin below.
CONTaCT ME
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MISTAKE N.1
Hving no weness o how
they thin, with thoghts lie
I ont wnt to be t; I ont
wnt to binge nymoe; this
elly oesnt wo. Its lie
tying to not thin o piece o
cehve yo not thoght
o it yet? Yo see it in yo
imgintion, n then yo hve
to move it ot o yo min which
eqies eot n is h wo!
O, o yo it my be something
svoy, lie pizz, so ty not
to thin o it with yo voite
topping, the smell, the texte,
t aos Ok. STOP! Yo
get the picte? Litelly, n the
eeling o esie stting to bil
p moe n moe s yo ocs
on wht I se yo NOT to o.
Yo min oesnt istingish
negtions. I yo ee the
pevios pgph, I clely se
yo to ty not to picte ce o
pizz, bt yo colnt help seeing
it in yo mins eye. In othe
wos, when yo e consistently
thining I ont wnt to be t o
I ont wnt to binge yo bin
hs to pocess the thoght with
ssocite eelings n imges
st bfo anytin ls; it as
to wo he on something yo
ont wnt nywy. Is this stting
to me sense?
BuLIMICS aNd BINGE EaTErS HOLd INTHEIr MINd a faT MENTaLITY
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anothe exmple is pentsying to yong chil, ont sit
close to the TV. Mny times
t il will sf fowa as
they only pocesse sit close to
the TV. They int even he the
ont pt; they int ey yo
elibetely. anothe exmple isont spill yo mil. Whoops
too lte!
So wht cn I o inste, yo
s? Well, how bot setting
gol long the lines o, I wnt tobe len, helthy n hppy. This
is mch clee instction o
yo min. Imgine, yo being
len, helthy n hppy o mybeyo lie to envision yosel
s someone who hs moe
onn. So ow wol yo
hol yosel o tl i yo wee
len, helthy n hppy? Cn yo
picte it now? So how wol yo
eel i yo h chieve the golo being len, helthy n hppy?
Yo ont hve to see it clely,
jst ain a sns of it is n.
know those ins o thoghts n
imges give yo min positive
ocs n iection to wotows, woing tows wht
yo elly wnt. In ct, ollowing
this ie will be the stt o el
pogess in ovecoming blimi o
binge eting n enbling esie
pemnent weight loss, i tht is
wht yo wnt, becse leningto et lie ntlly len, helthy,
hppy peson, in my opinion, is
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the nswe to ll sots o eting
isoes. Its cetinly one o
the secets on the
o to my complete
ecovey.
Its qite loe
sttement len,
helthy n hppy.
Thts becse it
coves ll spects
o physicl, mentl,
emotionl n
spiitl helth. I help people to
ocs on chnging ol hbitl
behvios long with eveloping
new, moe empoweing, ones.
The sie eect is tht ove time,
yo ntl helthy len boy size
shows p.
Yo see, i yo wee to ocs only
on being len, then yo col op
lo o heoin o cocine n
chieve tht eslt qite qicly,
bt yo wolnt be helthy n I
gntee yo wolnt be hppy
it. Pls yo a a nw,
expensive iction to boot, so
tht ote elly is notn option. We nee
the complete pcge
o wht len people
o, wht bings goo
helth, long with
how hppy people
thin n hnleemotions o stessl
sittions with li
bc stte o min
n with eective sttegies - so
they chieve wht they elly wnt
in lie. Lcily, we cn now ientiy
those sttegies n yo cn
len them too by sing the sme
min technology top thletes,
the best sles people n top
commnictos se. Yo cn len
to commnicte n nestn
yo own emotionl nees n
el with them ccoingly: thee
e bette wys to hnle them
the thn sing oo, which long
tem oesnt wo.
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MISTAKE N.2
anothe miste tht binge ete
o blimic mes is tht they thin
bot oo ll o the time, except
when they e ctlly eting it.
Its neve ot o thei min, bt
the elly wei thing is they go
totally nonsios aft t st
two mothls o whteve mel
o snc theye consming. They
eep on shovelling moe n moe
in, completely nwe o wht they
e oing. Bize bt te, isnt it?
(Yo my begin to notice moe n
moe how people et seeing the
viety o wys levels n sttes
o consciosness theye in whilst
consming oo). Binge etes loo
n see tht the plte is empty, yet
mny times they hnt even tste
mch o it, let lone eceive totl
enjoyment o complete stisction
om it.
also i they eten elly st,
they my still be in the oveeting
tnce n go on the hnt in the
itchen o even moe! Stling the
cpbos, stning t the ige
in ze, woneing wht to et
next, wht cn I hve? In enzie
psyo way lookin fo fllmnt
fom t fi an tyin to ll t
voi with oo. does this me
BuLIMICS aNd BINGE EaTErS OBSESSCONTINuaLLY aBOuT fOOd
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sense? Hve yo one this in the
pst? do yo still o it? I se to
too. Ive been thee n Ive one
tht. Bt not nymoe!
Incientlly yo my not now
tht eting elly st tigges
aios mial ations to
o in the bin, which cn eel bit
tncy. Its ope stte o min
whee, tempoily, time stns
still, bt then when the inevitble
comeown hppens, ll the gilt
ollowsnge, sel isgst n
sel lothingsometimes tiggeing
moe bingeing behvio, which is
estoye o sel esteem, especilly
s yo mentlly bet yosel p
with inne vebl bse. Yo t...
wht i yo o tht o yo
ile cnt stic t nything
seless, jst o sttes; then the
el sel bse ollows.
Even i yo sel esteem ws
intct beoe, it wont be te
tht peomnce! Yo eel ot o
contol, oo becomes yo g
n its ting ove in min 24/7.
The epth o yo espi! Yet no
one seems to nestn o hve
ny vible nswes. I now how yo
eel: I elt tht wy too once o
too mny
yes yo
too cn beee lie
me.
Mny
blimics
n binge
etes ont
now how
to n t
ight help becse wht is on oe,
Ive on, is not vey goo. Yove
lost toch with wht its lie to et
nomlly. Yo hve ogotten how
to et lie helthy peson oes.
Yove lost yo wy n tht is so
s s oo isses cn te ove
yo lie epiving yo o helthy,
hppy eltionships n ienships.
Mybe thee e times when yo
ont go ot becse yo eel yo
e hving t y. O yo cnnot
ce the til o mel with iens
becse, o yo, the thoght o
it ll is jst too tmtic. Its n
oel to get thogh. Its esie to
me some excse to sty in, bt
even then yo my en p bingeing
becse eveything eels wong
wong wong.
I yo eel lie this o hve
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expeience ny o the wys
escibe, I cn help yo. Ove
mny yes o til n eo, I hve
lene n elicite wht those
elsive len, helthy n hppy
people o, wing togethe the
sills om ech e, o how to be
len, how to be helthy n how to
b appy. As Pal MKnna says,
The toble with hppiness is we
ont pctice it
n tht is so te!
Ive evise plns
to me it esy
o yo to len
n mste ech
in-bilt, ntl
sttegy, to become
len n to hve
helth, hppiness
with emotionl
intelligence. as
yo mste those
sttegies then
the nee to binge
goes wy ntlly. Yo wont
nee to spen yes in thepy o
conselling mmging thogh the
past to n ot xatly wn yo
got boen. No! Yo ley now
tht its ll in yo he! Sometimes
yo eel it isnt even bot the
oo nymoe eithe, bt yo ont
now wht to o. Why go thogh
ll tht pin gin? I only tech
wht Ive on elly wos, jstlie epogmming compte
o loing bette sotwe to help
yo chnge ol, ineective wys o
thining.
I hve ecoe mny hypnosis
Cds which helps gie yo to e-
tin yo thining
to become
ntlly len,
helthy, hppy
peson n theye
vilble t cost
oble to ll
om only 15. My
pogmmes e
lie complete
thepy session in
box t ction
o the pice o
one to one
session, n yo
cn listen to them
in the comot o yo own home.
This is wht I hve se on mysel
in the pst long with woing
with hnes o othes ove the
yesplnting sggestions in
tnce so yo nconscios cn
exploe othe even moe eective
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wys to help yo to be len, helthy
n hppy; instcting yo min to
show yo new empoweing wys
I my not even hve consiee
yet. dwing togethe in cohesive
wy leioscope o esons to
be len, helthy
n hppy s
yo ocs o
chnge.
The bety o my
hypnosis is tht
thogh yes o
ttening moe
thn 50 coses
(mny o them
t lest seven ys long) with
Pal MKnna an t ypnotist
Pal ats t bst in t wol,
d rich Bnle, Ive mstee
hypnotic lngge to cete stte
o hmony in min whilst setting
p commniction n negotition
with the 90% o min below the
sce tht we selom consie.
Yet this is the intelligence which
eeps o het beting, bloo
owin to o ins, nsswe bethe tomticlly whilst
eeping egl tempete,
long with heling, enewing
n epiing
o boies
constntly
the intelligence
within oes ll
this t the sme
time, 24/7, 7
ys wee,
365 ys pe
ye, o eces
n eces
n its ll otsie o o conscios
weness! using yo nconscios
min will help to connect to the
tth n wisom within o llowing
oo to be jst plesble pt
o yo lie, whee it belongs, not
pin tht totes yo continosly.
Yo cn hve eeom om oo
isses oevejst lie me.
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MISTAKE N.3
So they e tiggee to et evey
time they e tie, being totlly
nconnecte to the el ppose
o eelings n emotions. In ct
ll os le to rome (t themoment). fo mny binge etes
n blimics, i they e tie, they
et. I they e stesse, they et. I
they e boe, they et. I they ee p, they et some moe. upset,
lets et. Hppy, lets et. Lonely,
well o, lets et. Insece o
cose. Et! fightene o el.
Et. Emotionlly emptyhee we
o aainat
Yo cn len to stop thisestctive behvio n to
intepet yo eelings n nvel
thei te menings so yo cn
pocess wys to hnle yo
emotions, evolving n mting
with emotionl intelligence,
hnling the stesses o lie with
gete ese. One simple wy toget yo stte is to s yo min
ove n ove gin this qestion:
Wht o I nee to len to move
on, to me my lie bette? This is qestion tht tins yo min to
loo o soltions.
anothe goo qestion to s
is: Wht mst I o to impove
things? By sing those qestions
s mnt ove n ove, in time
yo will pogmme yo bin toconsistently loo o the nswes
tht will be niqe to yo.
BuLIMICS aNd BINGE EaTErS MISTakETIrEdNESS fOr HuNGEr
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I lene new
wo on cose I
attn wit Pt
Thomson ecently
veisimilitewhich
mens to thine
own sel be te.
When yo ccept
n become te
to yosel, yo lie
becomes so mch
esie! Tht wo n
its mening oppe into my min
n gve me the ie to wite
this epot to yo s I wol to
ien, becse in wy, i yoe
eing this then yo e. We
e simil, its jst Ive lene to
be ee n wht bette thing
cn I o o my iens then help
them i I
cn. Im not
going to sy
tht it will be
elly esy
becse it
my not be
o yo pls
it my te
little time,
bt the eslts will be woth it. In
the tnce pt o my Cds I give
instctions to those nplesnt
emotions n eelings to elive
thei messges in wy tht yo
cn evolve n len om them,gining something positive with
wht they e tying to tech yo,
nestning yo
nee to ocs moe
n moe on soltions
s estintion,
the thn eeling
b ove n ove
n then gging
yosel with oo in
n ttempt to voi
yo pin.
Is this starting to
strike a chord with you?
Thee is sying tht most people
ont pln to il, they il to pln;
theyll spen moe time plnning
goo holiy thn thei lie.
My wo is holistic. I im o yo to
be helthy,
hppy
n len,
coveing
ll es.
The
complete
pcge
tes ce
o yo
emotionl nees whilst teching
yo the elsive sttegies o te
helthy, len peson. Its not elly
bot being in contol; its bot
being in tne: min, boy n
spiit woing o yo o chnge,giving yo pece o min n
eeom om oo isses oeve.
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MISTAKE N.4BuLIMICS aNd BINGE EaTErSMISuNdErSTaNd THE NaTurE Of urGES
Blimics n binge etes e
totlly nwe tht those ges
o clls to binge only lst ew
mintes. Once yo ccept this
tth, thee e mny sttegies
I cn give yo, not only to help
thogh the gent
time, bt to eliminte
them completely. Hee
is one simple tool yo
cn se ight nowit
will instntly give yo
yo powe bc. Yo
cn mnge ges.
Its esie thn yo
thin.
know yo will only eve hve to
mnge two o thee mintes t
one time o those gent moments.
unestn the eeom tht
jst nowing tht cn give yo
s thee e hnes o mintes
thoghot the y ee om ny
gency o thining whtsoeve.
This is sch n impotnt point
tht Im going to epet it!
Know you will only ever have to
manage two or three minutes at
one time of those urgent moments.
Understand the freedom that
just knowing that can give you
as there are hundreds of minutes
throughout the day
free from any urgency
of thinking whatsoever.
Yo see, we thin tht
pocstintion is b:
Ill iet Mony, bt
Mony neve comes.
an even the thoght
o the te iet
mes some oveet, lmost lie
they e stoing p ext oo in
thei boies, lie the sqiel oes
with his nts o the peicte
hsh, hngy winte he. at
lest he hs vli eson o his
ntty behvio! atopsies hve
shown we s hmns e ovee,
bt lthogh we et too mch, we
e lso nenoishe. This is
becse mch o the pocesse
oo we e consming is missing
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the vitl ntients o
boies nee, which
lso goes some wy
explin why yo
hve the constnt
cvings n e
lwys hngy (I cn
help with tht too).
Bt st I want to
give yo simple
phse tht will
help yo with these
ges. Sy to yosel Ill hve
it lte in nswe to those ges
epeting it ove n ove in those
ew mintes so tht yo ie those
wves n own ot those inne
gent voices. Its
esie o yo
min to consie
thn no, which
tomticlly stts
n intenl bttle
I wnt it no yo
cnt hve it I wnt
it etc.., becse
yoe not sying neve, yo e
jst sying lte, clm own Ill
a som lat
Sying to chil who wnts
biscit, yes, yo cn hve it lte
te yove eten yo vegetbles
moe oten thn not
will be ccepte by
tht chil s vli
esponse. Wee
ll chilen insie,
with mixte o
complex behvios
n esponses to
sittions, mny o
which conse s
n col o with n
pge with moe
xibility in yo way
o pocessing yo thoghts.
fining n lening the
technology n psychology o
NLP, wi I a sti sin
1989, is lie the
Ownes Mnl
o yo min.
We cme into
this wol with
bin, bt no
one eve showe
s how to se it
n sometimes
its not tat s-finly! NLP is
lie iscoveing tht mnl on
how to chnge thining pttens,
behvios n hbits to mch
moe sel empoweing eective
ones, llowing yo to be len,
helthy n hppy now.
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WHAT IS NLP?h cn it e me?So what is NLP? The N refers
toneuro, which relates to our
nervous system and how your
brain codes information through
your senses from pictures we
have in our minds eye, whether
we are aware of them or not, to
how we talk to ourselves and
then the feelings that we generate
with the sense of smell and
the sense of taste. L refers to
linguistic. Its the language and
physiology we use, including our
use of words, and our gestures
and postures, as well as how we
code and attribute meanings to
our internal representations, or
re-presentations, of the world.
Its how we communicate with
ourselves both internally and
externally.
We can get stuck and repeat
habitual phrases to ourselves
without realising we are
disabling ourselves, sometimes
inadvertently programming us for
a life time of struggle. Remember
the rst mistake in this report: I
dont want to binge? Dont think
of delicious cake or pizza. Look
how that made you focus on what
you didnt want. Incidentally, if
pizza or cakes are problems for
you, then my Ditch the Dairy CD
will sort this out very quickly so the
desire is either gone completely
or down to a neutral, where you
could take it or leave it, just as a
naturally lean person would. All my
recordings have a full, no quibble
60-day money back guarantee.
So you have nothing to lose but
the excess weight, whether its
physical or emotional weight. Why
not take a look at all my CDs on
www.stopbulimia.co.uk or www.
debbiewilliamsandassociates.co.uk
and nd the help you need.
Is p in box! DItch the
DaIry is ompl pogmmwi will lp ou o limin
ks, pizzs nd o di
podus fom ou di fo good
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The P in NLP stands for
programming and is taken from the
world of computers. In a sense, the
way that computer data is stored,
coded and transformed is similar
to how our minds function.
Using NLP we can delete and
install new mental software in
our mind to change how we
think along with how we act.
If something isnt working, its
time to upgrade and put in a
better programmeall of my
CDs concerning food including
Stop Binge Eating, Weight Loss
Made Easy, Stop Overeating, Beat
Bulimia, Ditch the Dairy, Stop
Chocolate Addiction, Lean for
Life, have the help you need to
overcome binge eating forever.
Every one is different and if you
use them together, over time you
will free yourself from all your
issues with food.
Just listening to the trance track
alone means you can install
strategies to eat like a lean,
healthy person does at the deepest
unconscious level because Ive
used hypnosis and NLP language
to reprogram your thinking in a
healthy benecial way. Then when
you are ready, follow the exercises
on the other tracks as my CDs are
like a complete therapy session
in a box at the fraction of the cost
of seeing me personally. And the
beauty is that you can listen to
them over and over again.
You will be multi-tasking as well,
relaxing while being programmed
with a kaleidoscope of reasons
and instructions to eat like a lean
person does and, more importantly,
enjoy it too. The more you listen,
the quicker the results. Its like
advertising to your brain, selling
to yourself the things you really
wantto be at peace, to like and
accept yourself now and feel ok
again with food.
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Our state of mind affects our
behaviour and with NLP we can
change states to more positive
ones very quickly.
The modalities of NLP are what we
see visually, hear aurally and feel
kinaestheticallybasically the big
picture or the overall sound or feel
to a situation.
Sub modalities
are smallercomponents
within each
modality of how
you represent
(or re-present)
things to
yourself and by
changing those,you can make all the difference
(you dont even have to understand
any of this either for it to work, you
just have to listen regularly, my
words will do the rest).
If you are interested, let me give
you some examples, if you hear
someone say he was in my
facewhat they mean is this is
how they are imagining it in their
mind. The image is too close for
comfort. Or we hear others say I
need to get some distance from
this. This also tells us they too
have information too close.
People who fear interviews tend
to do this: they make themselves
feel tiny and insignicant, but
the interviewers
larger and more
intimidating. Thenact accordingly, like
a scolded youngster
asking please can I
come and play in your
crowd? while running
an internal movie of
being rejected so
they speak in a totallydisempowering way. If you run
your thinking in this debilitating
way, consciously or unconsciously,
I can help change this for good,
shrinking down your issues with
food along with transforming the
way you handle your emotions to
give you back your power.
There are single-track CDs for
Overcoming Grief,
all of m cDs ound food off
lp ou nd o ovom bing
ing fov. ev cD is diffn
nd if ou us m og, ovim ou will f ouslf fom ll
ou issus wi food.
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Healing that Heavy Heart,
Stop Worrying and Create a
Wonderful Life
as well as multi-
track
recordings such as
Overcoming Anxiety,
Stop Panic Attacks,
Stop Being Angry,
Freedom from Jealousy,
Overcome Childhood Abuseand others Im working on, adding
to the list all the time so I can
help make life better. If you have
an idea for a CD, contact me at
www.stopbulimia.co.uk and I may
well record it (ones Im focusing
on at the moment are how to feel
beautiful no matter what you look
like and lose those last 7lbs.)
I will teach you. Just like a recipe
can show you how to create a new
dish; if you follow the instructions,
then the results will be very close
to the experts. A recipe is like
a strategy or a plan. It is a step-
by-step process. Mastering the
strategies of lean, healthy and
happy people, my CDs will help you
to retrain your thinking to integrate
those skills too.
The reason I go for the lean,
healthy and happy strategy is
because, as Ive said before, it
covers all areas: mind, body and
spirit, leading to both emotional
and physical health. This is so
important.
The rst time I lost weight and
became slim, I only stayed there
a week as inside of me I felt I
didnt deserve to feel that good. I
unconsciously sabotaged myself
to put on half a stone of fat very
quickly. So I went back to anuncomfortable Im not quite there
yet as it felt more familiar, if that
makes sense!
And so I spent years yo-yo-ing and
bingeing trying so hard to get back
to my ideal weight before I found
I needed to change what I believed
about myself rst or I would always
sabotage any success. Once I did
that my life became much easier.
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MISTAKE N.5BuLIMIcS ANd BINge eATerS (ANd PeOPLeWHO WaNT TO LOSE WEIGHT) BELIEVE THaT
dIETS HaVE THE aNSWEr
diets ont wo. They elly ont.
Thei ile te is well ove 90%.
Sty te sty shows tht. Its
mltibillion oll insty tht
hs veste inteest in yo ile.
Weve been misle, given lse
hope ove
n ove, sol
losy el
n been
tppe by
wht col
essentilly
be escibe
s one o the
biggest lies
eve tol. I
wnt yo toneve eve iet gin. How mch
moe evience o yo nee?
Pal MKnna is t top uK
hypnotist n pionee o new
wy o losing weight by hnessing
the powe o yo nconsciosmin wit ypnosis an NLP.
Inepenent sties show he
hs ove 70% sccess te. Ive
ssiste him mny times since
1995 helping on most o his
weight loss coses, sometimes
by nning sills sets o mini
woshops o him on the y o
the pticipnts to einoce the
new sills
they wee
lening.
as well s
ssisting
d rich
Bnle, the
co-one
of NLP, I
ten wht
Ive lentn bilt on it. Ive contine to
sech o nswes on how to
ovecome blimi, bingeing, (I
stopp blimia myslf wit NLP,
bt I still bin) an ow to n
n mintin the iel weight esily
so om my niqe pespectiveo coming om the insie o
hving isses with oo mysel,
s eslt, I hve evelope
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n n istintions, tools an
execises which elly wo. (I
wol ommn Pals wok as I
colnt hve evelope my ies
withot his inpt n becse o
him Ive been ble to te things
even the.) asing qestions
sch s wht else is neee?
Wht m I not noticing tht col
be sel? Whts missing om
this? Wht
else? How
cn I become
len, helthy
n hppy?
an how
cn I enjoy
the joney?Now thees
thoght.
Ty not to
thin o how
esy it col
be to len
now how tobe helthy, len n hppy. This
is mch moe sel wy to
se negtion s it lso pces ny
scepticism in yo thining o I
ont thin I col be helthy, len
etc... By tying to Not thin o
how goo it wol eel to be t one
with mysel, in tne with my boys
nees, enjoying being len, helthy
an appyI ont know wt
yo an s it now.
Wn I sa wit Pal tat I
invite clients to eep sccess/
eel goo jonl to eco wht
is woing o them s esoce
to bil on, he lte went on to
poce his 90 ys to sccess.
Now I cnt clim it ws becse
of m, bt s NLPs o n wit
goo ies
n Ive lent
so mch om
him, eeping
sccess
jonl wos
especilly well
when thingsont go to
pln, s ove
time, yo will
hve los
o positive
notes o times
when yonotice yo behve ieently,
in positive sel empoweing
wy on oo. Yo my not
believe this col wo o yo, bt
pehps consie now ecoing
ny sccesses. Choosing to ocs
on wht yo ltimtely wnt will
help on yo joney.
Noting in yo jonl, mybe t
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n event when yo wol hve
oveeten o binge (beoe ing
o te the event), n yo notice
yo elt clme n moe in contol
on oo, mybe hppie too,
becse these ins o hppenings
witten in yo jonl stt to
p s yo tin yo min to loo
o moe o wht wos. as yo py
ttention to those, yo einoce
wht is woingby jotting them
own. This
will help eep
eveything in
pespective
n, s mny
clients hve
si, ctlly
pevente one
slip p om
contining into b y/wee/
month n so on.
Wht i yo stte to eep
simple sccess o hppiness
jonl now whee yo cpte
wht is woing o yo whilst
biling n tining yo min to
give yo even moe eebc o
wht is going well n the positive
einocement, which helps eep
yo on tc? How bot ocsingon sccess o chnge?
I hve cios min with the
ct I m inqisitive by nte n,
hving h weight isses s
chil, ollowe by blimi, this le
me to pesist in iscoveing niqe
insights to give yo even moe
tools to elly help ovecome yo
eting is-oes n epi yo
lty eltionship with oo so yo
cn be ee.
I lso h theoppotnity to
help some o the
30% who int
sccee with
Pal MKnnas
methos, s he
sent me mny
eels ove
the yes. Jst
to stte gin
70% sccess compe with the
90% pls ile o conventionl
ieting is petty goo going, ont
yo thin?
So seeing those it hnt woe
o gve me insight n motivtion
to help them too. Im not sying I
ce ll o those people becse
tht isnt te. Wht I tech eqies
cetin commitment om yo
bt tst me, its bette thn whtyoe oing now. I hve helpe
mny to go the tows being
hppie, helthie n lene thn
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theyve eve been.
T nition of insanity is to kp
oing the sme thing yet to expect
ieent eslt. Wolnt it be
bette to moel yo behvio on
something tht wos? Let me help
yo. Go online o moe etils o
how I cn help yo to choose the
Cd tht ppels to yo ight now t
www.stopblimi.co..
Binge etes n blimics n
othes with isses on oo
sometimes stve themselves
ing the y. This pogmmes
the min to thin tht it is in mine
moe. So s soon s they llow
themselves to et, it mes them
mpnt with thei oo! Theyve
tine themselves to tp into
pimitive svivl templtes. They
est beoe the next mine sets
in. This is wht theyve nwittingly
etine thei min to o n
sometimes the min even helps by
switching o the ppetite ing
the y so yo ont even eel
hngy becse its lene tht
the est is coming lte, which o
cose is wht hppens, bt yo
int now why ntil now.
Whethe its stving o ieting,
yo cnt wit to be ee n
when its time to et thee is no
stopping yo; yoe completely
ot o contol. Its insne! Thee is
bette wy: len to et lie len,
helthy, hppy peson oes. does
thismake sense?
To s me ny qestion bot blimi o binge eting o to giveme eebc on this specil epot jst clic the lin below.
CONTACT ME
http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/ -
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22 www.StopBlimi.co.
MISTAKE N.6BuLIMICS aNd BINGE EaTErS THINk THINGSWILL IMPrOve ON TheIr OWN
They wont. Yove binge n
sy to yosel I wont o tht
aain Bt of os yo o.
unless yo mssively chnge
yo conscios n nconscios
belies, yo will eep on oing
the sme: notntely, t the
moment, yo e h wie o it.
The iet
insty hspogmme
yo. Bt its
time o
new pge
to one tht
elly wos! Im inviting yo to
len om me the nswes n
enjoy the eeom Ive h o ove
15 yes in being len, helthy n
hppy, incling hving bby
n losing the bby weight esily.
I wnt to help yo to live yo lie
lly, elesing the obsession with
oo n llowing yo to mste
hbits to eep yo len o lie.
does this me sense to yo? do
yo wnt to eel eeom om
oo isses oeve?
I yo hve nelying belies
lie Im geey, Im not goo
enogh o I neve sccee t
weight loss becse yove been
tppe by the Get Big diet
Lie, then
yo mstchnge those
thoghts
bot
yosel.
When I wo
wit lints tis is on of t st
things tht hs to be esse.
Othewise it will le to continl
sel sbotge o ny shot tem
sccess. Jst lie it i o me ll
those yes go, when my belie
ws I ont eseve to eel this
oo t st tim I a my
iel weight. does tht ing te?
do yo sbotge yo sccess ?
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Yo cn issolve mny limiting
belies in secons. Thee e so
mny wys to o this. Hees elly simple one now: sy yo
wost citicism to yosel. Im
geey o I ont eseve to be
slim, Im not goo enogh o
Im ile.
Now listen gin, bt imgine tiny littl ffy klinw will
cll him donlsitting on yo
hn.
Now imgine
donl
sying those
phses in
tht cte
voice n
with the
ieence
in the tonlity n elivey o
the sme messge. It oesnt
son so te oes it? O s
believble! Consie now, those
intenl voices e lie psites
yo given esience to n its
time to evict them now. When
they comment yo col heyosel sy the psites e
tling o even echoing bc in
chipmns voice o se some
o the mny othe execises
tght on my Cds. On mny Ise yo nconscios to eplce
those nsty voices with n inne
sppotive coch s my voice
goes with yo to encoge n
help on yo joney to mste
moe sel hbits with emotionl
intelligence to ee yo to be yobest. The sie eect, s yo e
lening new sills by ocsing
on mstey
o the new
hbits, is
weight ops
o ll by
itsel.
Clients hve
si my
voice stys
with them gently helping, giing
n lying own behvios o
ntlly len, helthy n hppy
inivils, ntil it becomes
secon nte to eel totlly
comotble with oo gin; o
o some people, o the vey
st tim, ltimatly ainin innpece.
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I wnt yo to be ble to let those
thoghts jst wsh ove yo,
lie wte o cs bc,whee they e
meningless min
chtte tht yo
py no ttention
to s yo len
to te bc the
contol o yothoghts n to
b (o n aain)
yo thentic
sel, whee yo
e hppy with
who yo e with
veisimilite.
Yo mste len
sttegies to become helthy n
t one with yosel o chnge.
fo moe inomtion, go online to
www.stopblimi.co. now n
tst yo instincts to gie yo
to the pocts tht e elevnt
to yo ight now. O mybe
yo lie to join me on one omy Biminghm-
bse weight loss
coses o pt
yo nme own
now o my te
online webin
semins wheeI lie to help on
weely bsis to
motivte yo to
sty on tc. as
Ive si to mny
clients whose
lives Ive helpe
to tn on in
vey shot spce o time, I wish
I h someone lie me to hve
helpe me ll o those yes go
the thn hving to go thogh
ll the til n eo to be whee I
m now.
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These shot tem, sometimes
stic ppoches ont etin
yo thining o eltionship with
oo so lie piece o elstic yo
boing bc to whee yo
wee beoe yo stte. This
wy o thining tps so mny
ieting iles. I
lost thee stones on
atins: bt ll they
i ws em botbe n ces,
so s soon s they
stoppe ieting they
allow tmsls jst on
T ooats opn an fo
stones pile on in wees! O,
so Im exggeting slightly, bt
thts the mentl mey-go-on
stting gin isnt it?
They go totlly nconscios with
thei eting n only we p
months lte when the mge is
one n the weight hs etne
o, o the blimics, its s i yo
been thogh n ol-shione
mngle bc n oth on this
hoible totos joney tht obs
yo o yo pesonlity n yo
lie.
atews little clmness
etns long with the belie i
only I col jst stic
to tht iet gin, it
wok fo m No
it int! Yo bethstn, yo obsesse
bot oo, yo
system ws jst ying
to be ee o the iet, so once
yo opene the oo n h
little tet thee ws no wy yo
min wol let yo go thogh the
hship n epivtion gin. So
now yo know wy its so iflt
to it. In fat t st t ltts
shol be cle: no one elly
wnts to ie!
Cn I s yo this qestion gin?
Wolnt it be bette to len to
et lie len, helthy, hppy
MISTAKE N.7BINGE EaTErS aLSO BELIEVE IN THIS MaGICBuLLeT, ThIS NeW PrOducT, PILL, POTION Or dIeT
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26 www.StopBlimi.co.
pson os insta? To nally
pt oo in its pope plce whee
yo cn enjoy it in noml helthy
wy n eting so-
clle obien
oos s pt o yo
ily e, eting to
live o chnge
n enjoying it too.feeom om oo
isses oeve. Not living to et
n eeling tppe s so mny
popl a, bt nally flin n
with oo inste, so yo stop
igging yo gve with yo teeth.
Binge etes n blimics lso
slly hve lty plns which
jst wont wo. They e being
sece by the
nte o the
iction.
fo exmple,
heoin ict
spens months
etoxing n
getting clen, bt
then they meet mte who sys
ncy some ge?
an imge pops into min long
with n instntneos goo eeling
n they ecieto scoe n get
high gin. They
ont n the whole
moviethey ont
imgine wht its
lie to ll into the
gtte n get peeon by some low-lie.
Binge etes n blimics me
exctly the sme eo. They see
n eel the initil sh o plese,
bt they il to n the complete
movie o how thei behvio
eels ove time. When yo lin the
inevitble en eslt to the initil
esie then the powe o iction
immeitely
issolves. On my
ecoings, I will
show yo how to
en the ictive
cycle o goo.
Most people
ont pln to il,
they il to pln.O pehps the
plns they ollow
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e om the iet mentlity, which
s weve lene, sty te sty
shows, sets yo p o ile. Iconnect with yo nconscios
the 90% o the min tht is below
the sceto me it esie o
yo to sccee. Bt yo will hve
to o yo pt by listening.
I yo wnte egee, o to pss
yo iving test, yo wolnt go
to jst one lecte o lesson n
expect 100% sccess wol yo?
So why expect pill o shot-tem
it to x tins fo? Pills an/
o its ont x anytin. Yo
now they ont wo long tem
o 90% o s. Its fct.
The nswe to ll eting isoesis to len to et how len,
helthy, hppy peson oes n
tht will te little time n
commitment om yo n with my
help, yo joney will be esien mch moe n thn yo cn
even imgine.
I cn tech yo the ieence
tht will me big ieence to
how yo behve on oo n
how yo eel, so yo too cn hve
eeom om the obsession o
oo n hve yo lie bc.
Its so consing. Who o yo
tst? Some big copotion? O
someone who hs been on yo
joney n iscovee the te
nswe to emotionl eeom?
Whee oo is joy, in its popeplce. I hve lene how to be
helthy, hppy n len o well
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ove 15 yes. ate yes o til
an o, I nally iso wat
elly wos, ensing lielongsccess with oo in its pope
plce.
I si to one client, i I col go
ping with mgic wn n
tomticlly ll the obsessions
bot oo wee emove omyo min, wht wol yo thin
bot inste? She pse n
tes olle own he ce s
she h powel eliztion
sing who m I pt om this
obsession?
Its a terrible thing to be lost.
Yo cn econnect to yo ems
ginsome my nee evising
n evolvinglie is to be live
n enjoye. Ive been to the
sme plces yove been to
mny, mny times, bt tly its
pst. Being helthy, hppy n
len is wonel plce to be.
Join me! I cnt pomise tht it will
be esy, bt it will be n sight
esie thn wht yo e oing tthe moment. an the ews e
phenomenl in ll es o yo
lie. Let me coch yo o yo
sccess. as Ive si peviosly, I
lie to s possibility n loeqestions, one o which, I se
mny yes go, ws how cn I
execise, enjoy it n get pi o
it?
fo me it ws n bs qestion,
hting execise n being thesecon ttest chil t school,
lwys the lst to be pice t
ny spots, only been to the gym
twice, only eve one two eobics
clsses, eeling elly ineqte
n ncoointe, thining Im
neve going to get this...
Yet te sing tht qestion, I
cnt ecll how qicly the ie
cme to me, bt it chnge my
lie completely n I iscovee
pssion o something tht oesnt
eel lie execise t ll.
It kps my tmmy at (as at as
womns shol be its not
wsh bo). My hobby llows
me to eel eminine, ess p in
t most batifl otts, I mtwonel people thogh it, I eel
betil too. Its given me sel
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cceptnce n eson to move
my boy in gcel, powel,
eminine wy; cn yo gess whtit is?
I been ocing mysel to go to
these nce clsses o bot 36
months, I only enjoye it when the
ho ws p, bt I ept going,
n then I thoght, I lie to techthis, so h ext pivte lessons
with my teche o nely two
yes n then set p my own
belly ncing clsses I techo wee, I love it, elly love it.
I me my clsses n, n Ive
me some wonel iens
thogh it n Im pi to execise
too how cool is tht?
Hee e some photos o me in mycostmes.
Lie is to be live let me help yo with my sel help Cds t
www.stopbulimia.co.uk owww.debbiewilliamsassosciates.co.uko
www.birminghambellydance.co.uk
n let me now how yoe oing.
Debbie
http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/http://www.debbiewilliamsassosciates.co.uk/http://www.debbiewilliamsassosciates.co.uk/mailto:[email protected]:[email protected]://www.debbiewilliamsassosciates.co.uk/http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/ -
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This is my story, just in
case you are interested.ThepresenT. Im debbie
Williams. Im an NLP Tain
n Hypnothepist, Clinicl
Consltnt to Jst Be Well t No.1
Hley St n hve cte s n
assistant to Pal MKnna an d
rich Bnle since 1995. Ive
ce mysel o blimi n I wnt
to show yo how yo too cn
ovecome yo isses with oo.
Ove the yes Ive helpe lots
o people with ll sots o eting
isoes sing the technology
of NLP alon wit ypnotapy.
I ovecme blimi mysel by
eveloping niqe wy tht
elly wos.
hisToryorraTherher
sTory. I h blimi o ove
10 yes om 1983 te my
ie, (whom I love ely).
I initilly tie conselling n
psychothepy, bt they ctlly
me me eel wose. I h lowsel esteem isses which wee
neve esse. I wsnt shown
how to incese sel-esteem, I jst
elt lot o blme o my mothe,
which int help me to get well.
an my nge ws encoge so
tht, long with eeling soy o
mysel, I got tppe into victim
mentlity which cse me to
binge even moe to compenste.
a teible vicios cycle contine
o yes n yes n yet no one
new.
I gew p being the secon ttest
gil in my school, ntil she let.
Then it ws jst me. I ws bllie
n lwys the lst to be pice
o ny tem t spots. Bc then
I ecie I int mch ce o
people s they col be so cel.
I met my te hsbn when I
ws bot 14 n mie him t
18 becse I thoght no one else
wol want m It int wok
ot.
at 19, on the y o my s
nel, mm tol me ll o my
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What some have said:-
s eltives looe on me s
being Chlies bst chil.
This ws he wpe view o thesittion n totlly nte, bt I
int now tht t the time. I
only on ot months elie
tht he h opte me t bot
o yes o ge, so ovenight I
h lost my wonel the n
nely ll o my mily. I went onto live in cvn n t one
point hooe p with violent
TEsTIMoNIal:Ive been a regular to Weight
Watchers and for the rst
time in those 40 years this last
month Ive felt what its like to
feel freedom around food.
I went out recently with my
daughter and had a wonderful
toasted tea cake with lashings
of butter, thoroughly enjoyed
every delicious mouthful with
no guilt, Debbies right it lled
me up for hours with a warm
glow, it was very rewarding and
totally satisfying to have what I
ptne. I got no sppot t ll
om my mothe n even tie to
top mysel one night, bt ile.I ws even cp t tht (thn
gooness!)
I love my lie toy. Its been my
pivilege to help mny othes get
ove thei blimi, binge eting
n othe oo-elte isoes.Now I wol love to help yo get
well too.
really wanted and to not have
to deny myself anymore.
My daughter was somewhat
surprised and unconvinced at
my attempts to explain what I
was doing allowing myself toenjoy my food. I felt I didnt
explain myself very well but I
totally feel the concept of what
Debbie has taught me. It makes
so much sense and Ive lost
11lbs this month and Im loving
what Im doing .
J Davis
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The plan is simple and easy
to stay on track. Im doing the
second weight loss course withDebbie. Im so motivated now
as so many positive changes
have happened. This is really
the only way out of my eating
disorder! Thank you.
Jayne T
I had a sausage sandwich for
breakfast this morning and I
really enjoyed it. I wouldnt have
allowed myself to of had that
before, until I went into binge
mode. It feels a bit strange at
the moment, but good. Im
learning with Debbies help
to enjoy food again and to
be free. She is an inspiration
and because she has been
where I am now I feel she
really knows me and can help
me nally overcome years of
bingeing and self loathing.
Samantha
This is working, I can see a
way out of my bulimia, Im
having more and more gooddays now and the CDs really
help.Becky
First the desire for chocolate
went, then crisps and cola. I
just dont want them anymore.Sarah Reagan
The manic feelings about food
seem to have calmed down. I
love listening to your voice. Its
the rst time I feel Ive really
experienced hypnosis. Manytimes I wake up as you are
counting me back out, I dont
know where I go and dont care
as Im feeling positive again.
Thank you.Claire B
What you say on the recording
is exactly how I want to be, I
look forward to my relaxation
and I keep hearing new
interesting things each time I
listen and Im denitely eating
less.Rachel H
You seem to really understand
me! The doctors didnt. It all
makes perfect sense and the
fact that youve fully recovered
is inspiring and gives me a light
to follow.Lisa
I feel I can do it now, I have
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four of your CDs and they are
all different, which is great
as Ive bought hypnosis CDsbefore and they can get boring
very quickly. You have obviously
taken great care in making
them and it shows as there is
a lot of content that I feel my
mind is absorbing as you guide
me into relaxation. Ive beensearching for a long time for
help, you name it Ive tried it,
and I feel now Im nally on the
right path.JW
This is different, Ive lost
half stone just by listening to
Stop Overeating and More
Self Esteem I havent tried to
change anything, yet Im feeling
happier as well.DJ
Debbie Williams is a skilled
and effective NLP Trainer
and hypnotherapist with an
amazing sense of humour and
great compassion.Paul
McKenna
As a producer, writer andcomposer, I come across a lot
of hypnosis products, few of
which are as good as Debbie
Williams work. Her CDs are
of the highest standard, withan excellent and intricate use
of hypnotic language as well
as a great vocal delivery that
only comes from someone who
is highly skilled in the elds
of NLP and hypnosis.Nick
Kemp www.nlpmp3.com
Debbie is a highly skilled
practicing hypnotherapist, I
totally recommend her excellent
recordings that contain a vast
range of knowledge and usable
tools drawn from her many
years of experience working
with clients. They just work.
Steve Tromans
www.justbewell.com, No 1 Harley
Street, London W1
I rst met Debbie Williams
in a NLP Master Practitioner
seminar, where she was
working as an assistant for
Dr Richard Bandler. One
day, during the training, she
demonstrated her skill inhypnotic language patterns. To
be frank, her adeptness and
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subtlety really knocked me out.
I mean, REALLY knocked me
out. Debbie is one of the besthypnotists and Neuro-Linguistic
Programmers I know. And I
know quite a few.Matthew
Wingett, Editor, NLP LIFE
Magazine
A wonderful opportunity tobe entranced by Debbies
humorous and creative
style of hypnosis and NLP.
Weaving delightful tapestries
of language, Debbie takes
the pain out of the gain and
gets you moving. Not to be
missed.Peter Silvien,
Psychotherapist
Debbie Williams is a skilled
and gifted master of some of
the most exquisite language
patterns and imaginative use of
metaphor within her work as a
hypnotherapist and NLP Trainer.Her hypnosis recordings are
abundantly creative, insightful,
humorous, illuminating and very
very effective, they reect her
years of training with some of
the worlds greatest hypnotists
and almost two decades of herexpertise in private practice as
a hypnotherapist.
These CDs provide powerful
tools for use by any
professional, organisation or
individual with a serious interest
in fast, lasting change work. I
highly recommend you discover
this for yourself and invest in
some of the very best hypnosis
recordings available worldwide
today. Tania Spain
Go oNlINE NowaNd IF you Buy ThrEE Cds
EMaIl ME aNd Ill sENd a FourTh oNE FrEE.
le n ligt
bb
http://www.stopbulimia.co.uk/http://www.stopbulimia.co.uk/