Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to...

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Building Stronger Bones

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Transcript of Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to...

Page 1: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Building Stronger

Bones

Page 2: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Learning Objectives

• I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

• I know that I can protect my bones by eating a balanced diet, and doing weight-bearing exercise.

Page 3: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Why do we need our bones?

• As a framework for our bodies.

• To protect vital organs such as the heart and lungs.

• If we didn’t have bones we might look like this!

Page 4: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Which animal is this?

A rabbit!

Page 5: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Which animal is this?

A cat!

Page 6: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Are our bones alive or dead?

Alive!

• They continue to grow until we are about 18 years old.

• We have until we are about 25 years old to make our bones really strong.

Page 7: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Put your bone in the bank now!

0 10 20 30 40 50 60 70

Bo

ne M

ass

/De

nsity

Age (years)

Getting to your peak bone mass

Age-related bone loss

Men

Women

Ref.Compston J.E. Clinical Endocrinol 1990

Page 8: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

If you don’t look after your bones they could look like

this!

Healthy Bone Osteoporotic bone

Page 9: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

You need to eat a balanced diet to

build strong bones.

Page 10: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Weight-bearing exercise builds strong bones.

Page 11: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Activities for strengthening muscle and improving balance

Page 12: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Vitamin D

• The sunshine vitamin. We get 90% of our vitamin D from the sun.

• We need vitamin D to help your body absorb calcium.

Page 13: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

• Eat a balanced diet.• Do weight-bearing exercise regularly.• Get your vitamin D – have regular doses of sunshine but be safe!

Remember!

Page 14: Building Stronger Bones. Learning Objectives I know that I must put ‘bone in the bank’ now to prevent getting osteoporosis and broken bones in later life.

Log onto the bones4life web site and have some fun with us!

www.bones4life.org


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