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The Best Meditation Methods

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Page 1: Buddhist meditation

The Best Meditation Methods

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Throughout history there have been many different

meditation methods.

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What type of meditation that works best for you depends on

what you want to get out of your meditation?

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Do you want to gain a better sense of self, or just reduce your


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There are other types of meditation that are geared

towards physical therapy and religion.

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Find the one that best fits your needs is very important.

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What is Meditation?

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Meditation is when a person concentrates calming their mind and body and focuses

on certain thoughts.

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Sometimes mediation will include body movements or breathing techniques.

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There are many different meditation methods and they

can be practiced in a strict style, or simply as a time for you to relax during the day.

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Buddhist Meditation

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Buddhism focuses on one of the oldest types of meditation methods.

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It is also known as Kashmir shaivism and requires you to focus entirely on achieving

self fulfillment.

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There are many different systems to this type of


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Generally, when you are meditating you are simply

thinking about how to make yourself a better person.

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You spend your meditation time building a closer

relationship with the "other world" and trying to reach a state of full understanding.

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This type of meditation will sometimes have you think

about why things are the way they are, even of the simplest

things in life.

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Hindu Meditation

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A type of Hindu meditation is called Kirtan and it focuses on

the repeated singing of a single verse.

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These meditation methods are used as a way to reduce

stress and focus attention on advancing the self.

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People will sing a single deep verse of a song over and over again until the mind ventures

off into thinking.

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In between each song a time of complete silence is left to

help you concentrate.

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Breathing Meditation

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This is a very general type of meditation that is usually

used to help relieve stress.

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To do this type of meditation, breathe very

slowly in and out for several minutes until you have

calmed yourself.

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Just a few minutes of this type of meditation a day is

enough to reduce your daily stress levels.

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Some breathing meditation methods have different types

of breathing exercises for each type of mood you are in.

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Physical Mediation

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This type of mediation is often used with other

meditation methods so that you can get your mind off of the common disruptions that

interfere with your concentration.

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By focusing your attention on specific body parts you stop

being disrupted by your itching foot and so on.

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Start by thinking about your toes.

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Focus your entire mind on what your toes feel like until they don't feel like anything, then move up to your feet, and then the rest of your


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Once you reach the top of your head you are ready to start concentrating on your


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These are some of the greatest meditation methods there are, and they are used

by thousands of people every day.

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There are many other meditation methods you can find through researching, and

it's important that you find one that is best for you.

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Resource Box

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There are thousands of different meditation methods

to choose from, so be sure that you pick one that meets

your needs.

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The meditation you use should leave you feeling

relaxed, and after several sessions it should give you a

better understanding of yourself or a better

relationship with God.

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The Best Meditation Methods

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Get FREE meditation tips available @www.YourBestMeditation.com