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Transcript of Buddhist meditation
The Best Meditation Methods
Throughout history there have been many different
What type of meditation that works best for you depends on
what you want to get out of your meditation?
Do you want to gain a better sense of self, or just reduce your
There are other types of meditation that are geared
towards physical therapy and religion.
Find the one that best fits your needs is very important.
What is Meditation?
Meditation is when a person concentrates calming their mind and body and focuses
on certain thoughts.
Sometimes mediation will include body movements or breathing techniques.
There are many different meditation methods and they
can be practiced in a strict style, or simply as a time for you to relax during the day.
Buddhism focuses on one of the oldest types of meditation methods.
It is also known as Kashmir shaivism and requires you to focus entirely on achieving
There are many different systems to this type of
Generally, when you are meditating you are simply
thinking about how to make yourself a better person.
You spend your meditation time building a closer
relationship with the "other world" and trying to reach a state of full understanding.
This type of meditation will sometimes have you think
about why things are the way they are, even of the simplest
things in life.
A type of Hindu meditation is called Kirtan and it focuses on
the repeated singing of a single verse.
These meditation methods are used as a way to reduce
stress and focus attention on advancing the self.
People will sing a single deep verse of a song over and over again until the mind ventures
off into thinking.
In between each song a time of complete silence is left to
help you concentrate.
This is a very general type of meditation that is usually
used to help relieve stress.
To do this type of meditation, breathe very
slowly in and out for several minutes until you have
Just a few minutes of this type of meditation a day is
enough to reduce your daily stress levels.
Some breathing meditation methods have different types
of breathing exercises for each type of mood you are in.
This type of mediation is often used with other
meditation methods so that you can get your mind off of the common disruptions that
interfere with your concentration.
By focusing your attention on specific body parts you stop
being disrupted by your itching foot and so on.
Start by thinking about your toes.
Focus your entire mind on what your toes feel like until they don't feel like anything, then move up to your feet, and then the rest of your
Once you reach the top of your head you are ready to start concentrating on your
These are some of the greatest meditation methods there are, and they are used
by thousands of people every day.
There are many other meditation methods you can find through researching, and
it's important that you find one that is best for you.
There are thousands of different meditation methods
to choose from, so be sure that you pick one that meets
The meditation you use should leave you feeling
relaxed, and after several sessions it should give you a
better understanding of yourself or a better
relationship with God.
The Best Meditation Methods
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