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Transcript of bs assignmnt
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Forgiveness leads
ToAnger management
for
healthy living
Eff
orts By:
Es
ha kataria
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MB
A- IB
Se
ction- G
What is Forgiveness??
Forgiveness is letting go of grudges and
bitterness. When someone you care hurts you, you
can hold on to anger, resentment and thoughts of
revenge- or embrace forgiveness and moveforward. Letting go of grudges and bitterness
makes way for compassion, kindness and peace.
Forgiveness & its benefits ..
Greater spiritual and psychological well being
Less stress and hostility
Lower blood pressure
http://www.google.co.in/imgres?q=Forgiveness&um=1&hl=en&sa=N&biw=1366&bih=571&tbm=isch&tbnid=CTuEEiO1Av2tYM:&imgrefurl=http://michiganpeaceteam.wordpress.com/2011/04/21/nonviolence-through-forgiveness/&docid=HGV1F--M4F9noM&w=1440&h=900&ei=2gs-TrToHKPs0gGq0cnbAw&zoom=1 -
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Lower symptoms of depression, anxiety and
chronic pain
Lower risk of alcohol and substance abuse
How Forgiveness leads to happier life..??
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Not forgetting the bad things that have
happened in the past and keeping anger in
your heart against those persons who have
acted negatively or have hurt you, will notmake you a completely happy person .In order
to go on fully with life and face new challenges
and experiences ahead, a person must let go of
past anger.
Why is it Important to ask for
forgiveness..??
Ask for forgiveness to help you physically.
Ask for forgiveness with an eye toward an
emotionally healthy you.
Ask for forgiveness to have a happier life
ahead.
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What is Anger...??
Anger though commonly felt and expressed is
never an emotion to take lightly. When it
reaches heightened intensity, anger becomes
wrath.
Anger & its Effects ..
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Depression Loss or Reduced Ability to
Comprehend Logic
Increased Physical Strength and
Courage
Violence
How to Forgive Someone..??
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Absorb your upset feelings as you inhale,
and feel what is there for you.
Utilize your upsetness to help generateforgiveness.
Remain emotionally balanced as you feel
a wider range of your emotions.
To reach the STATE of Forgiveness..
A way to begin is to recognize the value
of forgiveness and its importance in yourlife at a given time.
When youre ready actively choose to
forgive the person who has offended you.
Move away from the role as a victim and
release the control and power the
offending person and situation have had
in your life.
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Again the Question is why is it important
to ask for Forgiveness..??
Ask for forgiveness to help you physically.
Ask for forgiveness to have a happier life
ahead
Ask for forgiveness to renew a
relationship
Ask for forgiveness for peace of mind
Ask for forgiveness for a better you
Ask for forgiveness for an emotionally
healthy you.
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