Bryntysilio Mountain Biking Weekend A course designed to teach participants how to bike off - road safely

For more details, costs and bookings

0208 8502615 nicolamcgerty@widehorizons.org.uk www.widehorizons.org.uk Environmental Curriculum Service 77 Bexley Road, Eltham, SE92PE environment@widehorizons.org.uk

Widehorizons is a registered charity number 1105847

Course Content:

This course is to enable participants to learn how to ride safely off-road e.g. purpose built trails, for-est tracks etc.

You will learn how to maintain your bike and carry out routine safety checks whilst having the opportunity to ride some exciting mountain routes. The course includes two days of accom-modation with all food provided.

Learning Outcomes:

• Basic maintenance and bike repair for gears and brakes.

• Cycling techniques on the trail e.g. berms, small drop-offs, track-stands etc

• Complete two well-known mountain-bike routes .

• Route planning for mountain bike trails.

Course Trainers: Qualified Mountain Bike Instructors

DATES VENUES

20th-22nd January 2012 Bryntysilio and Llandegla, North Wales.

Cost: £150

Audience: Must be over 18 years of age with basic bike riding skills.