Broccoli SalasK F2T

download Broccoli SalasK F2T

of 12

Transcript of Broccoli SalasK F2T

  • 7/30/2019 Broccoli SalasK F2T

    1/12

    Wellness book & Farm

    to table festival

    Kathleen Salas

    Nutrition 210

    Fall 2012

    11:10am

  • 7/30/2019 Broccoli SalasK F2T

    2/12

    WELLNESS NUTRIENT & ACTIVITY STRATEGIES

    CARBOHYDRATE PROTEIN LIPIDS FLUIDS ACTIVITY

    one of my stratiges for carbohydratesis to introduce more wheat into my

    diet and less white flour

    I plan to eat no more than therecommonded daily allowance

    I plan to focus more on omega's forthe good fats.

    I plan to eliminate all beveragesexcept for water from my diet.

    I am on the fullerton collegeswimteam and practice every

    morning at 7am and will continue todo so.

    I plan to eat no more than therecommonded daily allowance for

    carbohydrates

    I plan on introducing chicken, dairy,eggs, and few red meats back into my

    diet.

    I plan to eat no more than therecommonded daily allowance.

    I plan to carry with me a water bottleor a jug that will allow me to keep

    track of the water I drink throughoutthe day.

    I recently picked up paintballing andairsoft, which are very active gamesthat reqire much endurace and leg

    strenght.

    I plan to follow the DRI regulationsand Continue to use the WellnessBook once i complete the course.

    When I eat ceral, I plan to eat it with

    silk or almond milk

    I plan to follow the DRI regulationsand Continue to use the WellnessBook once i complete the course.

    I plan to no longer drink my nutrientsbecause I have learned that is theleast recommended way to ingest

    them and to stay full and feelsatisfied.

    During the Haunt Season I am amonster which can easily be a

    workout on its own, I usually loos upto 10lbs in a month from all the

    runing around.

    Focus on eating the right carbsI plan to follow the DRI regulationsand Continue to use the WellnessBook once i complete the course.

    I plan to eat more nuts as a exchangefor chips because nuts are healthy

    fats.Eat more fruits and vegetable

    I live right by a shopping centercalled Victoria Gardens which I goalmost daily to, so instead of a 20

    second car ride I have traded it into a20 min walk.

  • 7/30/2019 Broccoli SalasK F2T

    3/12

  • 7/30/2019 Broccoli SalasK F2T

    4/12

    Broccoli A cabbage of a variety similar to

    the cauliflower, bearing heads ofgreen or purplish flower buds.

    The flower stalk and head eaten

    as a vegetable.

    Grows from the ground up.

    A cool-season crop that can be

    BEST grown in the spring or fall.

    Most of the broccoli produced in

    the United States comes from

    California and Arizona In California it is grown in: Monterey,

    Santa Barbara, Imperial, San Luis

    Obispo and Fresno County.

  • 7/30/2019 Broccoli SalasK F2T

    5/12

    DID YOU KNOW? The word broccoli is the Italian plural of

    broccolo, refers to "the flowering top of acabbage

  • 7/30/2019 Broccoli SalasK F2T

    6/12

    SINCE THE ROMAN EMPIREBROCCOLI HAS BEEN VIABLE

  • 7/30/2019 Broccoli SalasK F2T

    7/12

    FUN FACTS

    its rich vitamin A content--broccoli's dark green color as anindicator of its hearty carotene content. One cup of broccoli gives you 10% of your daily iron

    requirement, Vitamin C content helps the body to absorb the iron. Broccoli counts as only 22 calories for one-half cup

    chopped and boiled and 12 calories for one-half cup raw

    chopped. Contains all the nutrients mentioned above in addition tovitamins B1, B2, B3, B6, iron, magnesium, potassium, andzinc.

    Could help to prevent cancer, diabetes, heart disease,osteoporosis, and high blood pressure, that help to detoxifythe body.

  • 7/30/2019 Broccoli SalasK F2T

    8/12

    The Hard Facts Planting

    Broccoli can be bot direct seeded or

    transplanted.

    Almost all broccoli is grown on double rowson raised beds.

    A typical broccoli planting is about 40,00

    plants per acre.

  • 7/30/2019 Broccoli SalasK F2T

    9/12

    The Hard Facts

    (cont.)

    Harvesting and Handling

    Grown for both fresh and processed

    markets.

    a packed carton consists of 34 to 38 bulked

    crowns.

    Requires rapid cooling to preserve quality

    and shelf life.

  • 7/30/2019 Broccoli SalasK F2T

    10/12

    Recipe:Kats Homemade

    PIZZA What's inside?

    Cheese, Mozzarella, Part Skim Milk 7 oz.

    Broccoli 4 c.

    Pizza Crust 1 wheat dough ball

    Secret Pizza sauce 1 c.

    HOW ITS DONE:

    1. Preheat the oven to 350

    2. Boil broccoli

    3. Take dough ball and roll it out and rub olive oil on it, put on the oven while heating

    4. Once oven is heated take out the crust, spread the sauce place, drain and addbroccoli, and top with cheese

    5. Put in oven for 13 minutes6. EAT AND ENJOY!

  • 7/30/2019 Broccoli SalasK F2T

    11/12

  • 7/30/2019 Broccoli SalasK F2T

    12/12

    INDEX

    http://www.farmology.com/broccoli.html

    http://anrcatalog.ucdavis.edu/pdf/7211.pdf

    http://www.farmology.com/broccoli.htmlhttp://anrcatalog.ucdavis.edu/pdf/7211.pdfhttp://anrcatalog.ucdavis.edu/pdf/7211.pdfhttp://anrcatalog.ucdavis.edu/pdf/7211.pdfhttp://anrcatalog.ucdavis.edu/pdf/7211.pdfhttp://anrcatalog.ucdavis.edu/pdf/7211.pdfhttp://www.farmology.com/broccoli.htmlhttp://www.farmology.com/broccoli.html