Brighton Active Issue 12

#12BRIGHTON'S NO.1 HEALTH, FITNESS, SPORT & NUTRITION MAGAZINE

CROSSFIT CONNECT • LAGOON WATERSPORTS • BRIGHTON PILATES

FREE

Issue #12 March - April 2013

BtnActive#12_CS5_REPRO.indd 1 07/03/2013 15:15

www.brightonactive.com 3


- TEAMBATHE

COVER - First opening their doors back in March 2011, Reebok CrossFit Connect have featured in each subsequent issue of Brighton Active. Two years later and with their members growing at the same rate as the popularity of CrossFit itself in the UK, the future is looking very bright for them indeed!

PHOTO - NDPhotography. Find NDPhotography on Facebook

4 ISSUE #12 MAR / APR 2013

#12EDITOR: ASH PHELPS [email protected]

ART DIRECTOR: TIM MAYER [email protected]

ADVERTISING: [email protected]

CONTRIBUTORS: MARTIN PETRIE [email protected]

OFFICE: [email protected] TEL: 01273 921992 www.brightonactive.com

Brighton Active are proud to be the official regional magazine Media Partner for the Brighton Half Marathon 2013


#12


CONTENTSFITNESS12 REEBOK CROSSFIT CONNECT

With CrossFit training gaining huge popularity around the world, there's never been a better time to get involved with Speciality Workshops, Beginner Classes and new Kids classes at Reebok CrossFit Connect in Hove

16 SPRING INTO SUMMER WITH MP PT Martin Petrie of MP Personal Training shares with you some of the achievements his clients have made since January when he launched his ‘New Year, New You’ fitness program

18 TRAIN SMARTER, NOT HARDER WITH THE METABOLIC SOLUTION Paul Golding of the Metabolic Solution in Hove explains how training less can actually yield more results!

26 THE BEST EXERCISES YOU'RE NOT DOING We speak to the experts and highlight a selection of exercises that you need to be doing now!

SPORT30 ATHLETE FOCUS - MAX RICHARDSON

Dubbed as the next Michael Jordan, at just 17 years old Max is already scooping up national titles

32 LAGOON FITNESS The Lagoon Watersports team explains more about the latest watersport to hit our shores: Stand Up Paddleboarding!

FEATURE22 ARMY CADET FORCE ADULT VOLUNTEERS RUN THE BRIGHTON

MARATHON / INSPIRE TO ACHIEVE A look behind the Army Cadet Force adult volunteer group taking on the challenge of this year's Brighton Marathon, and how becoming an Army Cadet Force Adult Instructor can open a world of exciting possibilities

REGULARS08 EDITOR’S NOTE

10 NEWS

46 DIRECTORY

22

12

30



#12



It really is great to be working with so many fantastic people who are solely dedicated to improving your health and wellbeing in Brighton & Hove, and I feel that this Spring time issue of Brighton Active really does offer anything and everything for all ages and abilities.

It's also great to see an ever increasing number of visitors to our website at www.brightonactive.com. Since having a complete makeover at the start of the year to make things easier for visitors to navigate around, we've consistently been keeping things updated with regular news, interviews, special offers, videos, galleries and reviews. It's an entire health and fitness resource in one place and promises to have insightful and exciting new stories each and every week!

E D I T O R ’ S N O T EE D I T O R ’ S N O T EWe're hoping that this Spring will be one to remember. Surely with our run of luck weather wise for the last couple of years we are due a break now?! Regardless of what the weather has in store, let's make sure we kick things off in style with the FREE activity day at Lagoon Watersports in Hove on Saturday 30th March from 9am-1pm. We'll be there, as will plenty of people featured in this very issue. Don't worry though if you can't make it, there's always April's Warrior Run obstacle event, May's Brighton Big Balls beach run and June's TAKEPART Festival of Sport. Plenty to keep you occupied wind, rain or shine (preferably the latter).

Healthy Regards,

Ash


The Chris Manning MethodEAT CLEAN NUTRITION SERVICE - usually £199

Food Diary Assessment & Feedback

6 week Food Plan

Shopping list

Recipes

Weekly Check in / Assessment

6 week unlimited mentoring

READERS OF BRIGHTON ACTIVE

WILL QUALIFY FOR A FREE

INTRODUCTORY SESSION.

6 WEEK BODY BLAST - 12 SESSIONS (2 x weekly sessions) - usually £500

Strength & resistance training

Flexibility work

Cardiovascular training

Balance, co-ordination & agility work

FOR FURTHER INFORMATION: 07792 005756

WWW.CHRISMANNINGMETHOD.COM

CHRISMANNINGPT

READERS OF BRIGHTON

ACTIVE SPECIAL OFFER:

BOTH PACKAGES

JUST £475

THROUGHOUT MAR & APR


LOYALTY REWARD POINTS AT PERFORMANCE FOODS


ACTIVE NEWS FOR ACTIVE PEOPLEBRIGHTON BIG BALLS 2013

Based in Hove, Performance Foods are pleased to announce the launch of their new Loyalty Reward Points scheme where for each purchase you make with them you will earn points which can then be cashed in for

further discounts off products. Visit the store to pick up your FREE Loyalty Card to get started! You can find Performance Foods at 177 Church Road, with free parking available next door in Tesco.

From the team that brings you the annual Paddle Round the Pier beach festival comes a fun endurance race taking place on 12th May 2013 along Brighton beach in aid of Testicular, Penile and Prostate Cancer research. Brighton Big Balls will see you run for 3K along the pebble beach and climbing over each beach groin from the Meeting Place Cafe on the Brighton / Hove border (Hove lawns) to Hove Lagoon – all the while carrying 2 large red balls. The aim is to have both you and your balls finish the race together, so watch out for saboteurs along the way

Lagoon Watersports in Hove are hosting their FREE 'Get Fit By The Sea' activity day on Saturday 30th March from 9am - 1pm. Here you will be able to take part in fitness classes, chat to fitness experts and get lots of exciting ideas for how you can keep active in 2013. No booking is required, just turn up! Lagoon Watersports will also be celebrating the launch of their 2013 season where throughout the Spring and Summer you can enjoy windsurfing, wakeboarding, sailing, Stand Up Paddle Boarding, powerboating and more. For more information of activities available at Lagoon Watersports visit www.lagoon.co.uk or turn to page 32 to learn more about Lagoon Fitness.

including beach ninjas, and even your own friends!!

To register for the 2013 race visit www.brightonbigballs.com. You will receive your official welcome pack and on the day will be able to collect your own set of Big Balls, race number (which will match the numbers on your balls) and event t-shirt. The cost of the event is £25.00 and will start at 9am (your Big Balls can be collected from 8am). Already running the race is Brighton’s own Norman Cook, aka Fat boy Slim!!

GET FIT BY THE SEA WITH LAGOON WATERSPORTS


It’s a great time to start CrossFitting in Brighton & Hove! The popularity of CrossFit is increasing nicely in our city through word of mouth with more and more people reaping the benefits of great coaching and a vibrant community at CrossFit Connect. Regular gyms become a thing of the past for our members as they experience the fun and camaraderie of group workouts

REEBOK CROSSFIT CONNECT

With CrossFit training gaining huge popularity around the world, there's never been a better time to get involved with Speciality Workshops, Beginner Classes and new Kids classes at Reebok CrossFit Connect in Hove WORDS - David Draper, Reebok CrossFit Connect Coach

with like-minded people. Yes it may be tough, but boy do you see the results!

We have recently made it even easier to get involved and see why CrossFit is growing at such a fantastic rate with the start of our Trial Month memberships and Beginners classes. Each Saturday at 11am and Monday at 7pm you

can learn the basic foundational movements with one to one coaching, and get a few Workout Of the Days (or WODs) under your belt. You can also drop into a few of the main classes if you are ready and even try out a speciality class. You have the whole month to really see if CrossFit ticks the boxes.

As a result of this growth we have been steadily building our coaching

staff and amount of timetabled classes to accommodate as many enthusiastic CrossFitters as possible. We now have seven coaches working at the box, each with their own style and specialities and we offer eight different types of class on the timetable too; WOD (Workout of the Day) classes, Open Gyms, Mobility classes, Kids classes, CrossFit Endurance, Barbell Club and Olympic Lifting classes. This wide choice of classes now opens up the box for every goal you may have whether it be running a



We also host speciality workshops once a month for members and non-members alike to introduce the skills and movements that require the greatest degree of practice. Our Olympic Lifting workshops run by World and British masters lifting champ Holly Gehlcken have proven very popular as we spend four hours breaking down, videoing and analysing the Clean & Jerk and the Snatch. British Weightlifting (BWL) have been loving the increased interest in weightlifting over the last 12 months or so due in no small part to the emphasis that CrossFit puts on these movements. We also run a Gymnastic workshop that focusses on the basic-to-advanced progressions of bodyweight movements such as the Planche, Front Lever, Handstands and the enigmatic Muscle Up. If you would like to book onto any of these workshops then get in touch for more details or see our blog posts at www.crossfitconnect.blogspot.uk

Our CrossFit Kids classes are also proving popular with a whole range of ages coming to the box and getting involved with

fun movements and games. The kids learn the CrossFit standard of constantly varied, functional movement but with a specialist eye on childrens mechanics and learning patterns. They learn to become co-ordinated with basic full body movements whilst the older teens start using training bars to emulate the foundational, multi joint lifts such as the squat and deadlift. Our kids classes incorporate ages 7-15 at present and run on a Wednesday afternoon.

More detailed information on all of the above can be found on our website, or give us a call to get yourself booked onto your FREE taster class.

With spring in the air and the winter finally looking as though it’s behind us we’ll be sliding up the box doors once again and making the most of our waterside location. Tyre flipping, sledge pulling and lifting weights outside in the sunshine is

an awesome experience and one which not too many places say they can offer. Come and join in the fun at Reebok CrossFit Connect and get seriously fit!

For more information on Reebok CrossFit Connect call 07791 474780 / 07850 139401, email [email protected] or visit www.crossfitconnect.blogspot.uk/ www.crossfitconnect.co.uk

THE DATES FOR THE NEXT COURSES ARE:Olympic Lifting Workshop: 4th May 2013Gymnastic Workshop: 13th April 2013

marathon (so more emphasis on our CrossFit Endurance classes) or bulking up (so getting down to our Barbell Club). CrossFit does give a general level of fitness that is second to none, but if you do prefer to specialize a little then now you can.




There have been a lot of people taking part in this program and it has been great for us as we have had such an array of clients. With different ages and genders, with varied levels of fitness and lifestyles. So the results should have been a little more varied than they actually are, which proved to me that the program did and still does work on an individual basis.

I really want to tell you about two ladies in specific, whom are at opposite ends of the lifestyle spectrum: Jimi who cycles the 11 miles between work and home every day and Elizabeth who drives to work and is faced with a typical sedentary desk based workplace. Both ladies had the same goal in essence, but had different barriers standing in their way. The following results are to this point with both Jimi and Elizabeth still having 4 / 8 weeks left to go, before a maintenance program will be put into place.

After completing stage one of their programs Jimi has lost 6kg (1st) and

SPRING INTO SUMMER WITH MP PT

19.5cm around her waist! Elizabeth has lost an equally impressive 1.2kg but 20.5cm around her waist! That is in just 4 weeks!!

Both ladies have so far had one hour of personal training per week. Jimi has one session, where as Elizabeth has two half hour sessions to fit into her schedule better. This twinned with our nutritional program for which they have incorporated into their lifestyle and they are seeing the results they have wanted to see for ages. With more yet to be seen, this will also come in the way of health improvements and not just weight and inch loss.

Overall 172lb (12.3st) has been lost by people on our nutritional program since November. We even have people using our program who live abroad and have never had a Personal Training session in their lives! As I have said already, our program isn’t a diet based on everyone. It is a nutritional lifestyle program, designed to be as unique as you are.

This month I thought I would share with you some of the achievements my clients have made since January when I launched my ‘New Year, New You’ program, combining a specific mixture of exercises with a nutritional plan as unique as the individual WORDS - Martin Petrie of MP PT

For more details on our Unique Nutritional Program visit www.martinpetriepersonaltraining.co.uk/nutrition.htmlThere are many other big achievements to shout about, with clients regularly smashing their Personal Bests. For more news on these make sure you LIKE our Facebook page at www.facebook.com/MPPersonalTraining

For more information on the above call 07717 455 144, email [email protected] or visit www.martinpetriepersonaltraining.co.uk

Team MPPT will be running our successful Race for Life training group once again suitable for beginners and intermediate fitness levels. With the 5k being the target, the cost for each group session is still just £5 per head with 50% going to Cancer Research UK.Start times and dates will be confirmed soon on our Facebook page.



Overtraining for most people just isn’t a problem; they struggle just to maintain regular sessions around their busy lives. But there are some people who get a little addicted to their training, completing multiple sessions per day and often with inadequate recovery. Some people can handle multiple sessions per day on a daily basis, usually sponsored athletes whose job it is to train and compete - but they are able to rest and recover between sessions, whereas most people have

TRAIN SMARTER, NOT HARDER WITH THEMETABOLIC SOLUTIONAs a Personal Trainer, I have a constant battle to get my clients to train regularly and make exercise a part of their lifestyle and not just an afterthought. But I also battle with some clients who want to train too frequently WORDS - Paul Golding of the Metabolic Solution

to work, do school runs and look after a family, etc.

Most of my clients want to get into better shape, lose a few pounds and have a healthier life. When some people see great results from their training, they become inspired and begin to feel that more would be even better. But this mindset misses the fundamental point of what exercise is - a form of stress that the body adapts to, to become stronger and fitter. The body adapts

to this stress during rest and recovery, where it undertakes a re-building process to make itself stronger so that it can handle the stress better next time. If you reduce the amount of rest and recovery, the body cannot make itself stronger. If you engage in another stressful training session before you have adequate recovery, you eventually open yourself up to overtraining.

Overtraining has many side effects such as persistent muscle soreness and / or fatigue, weakened immune system, increased susceptibility to injuries, irritability, depression, insomnia, loss of appetite and / or motivation.

At Metabolic Solution, I have designed our training sessions to give maximum bang for your buck! We follow the principle of “Less is More”, less time training = more results!!

Over the years I have participated in a number of sports including Boxing, Triathlons, Marathons, Brazilian Jiu Jitsu… and if there is one thing I have learned, it is that when I did less training, I was actually better at the sport than when I tried to do more.

So to be successful with your training take the “Less is More” approach to fitness to achieve the fit and healthy body you deserve.

For more information on the Metabolic Solution and to book your FREE taster session call 01273 903 295, email [email protected] or visit www.metabolicpersonaltraining.co.uk


A team of thirteen Army Cadet Adult Volunteers from across the South East of England will be taking part in this year’s Brighton Marathon to raise money for the education charity CVQO. This is the CVQO’s first major sports sponsorship fundraising initiative

ARMY CADET FORCE ADULT VOLUNTEERS RUN THE BRIGHTON MARATHON FOR EDUCATION CHARITY


CVQO provides opportunities for thousands of young people and volunteering adults from the Sea Cadet Corps, Army Cadet Force and the Air Training Corps to improve their prospects in education and work through vocational qualifications. Set up in 2001, the charity now extends this MOD uniformed Cadet Movement

offering to other youth organisations including the St John Ambulance, the Prince’s Trust, Police Cadets, Fire Service and other such organisations outside the UK.

The running team consists of the Cadet Executive Officer for Hampshire & the Isle of Wight, Major Tom Meggison; Fred Hughes,

Communications Officer for the South East Reserve Forces’ and Cadets’ Association plus eleven Army Cadet Force Adult Volunteers from Berkshire, Surrey, Sussex, Hampshire & the Isle of Wight.

‘Team CVQO’ have been training in earnest for the Marathon for the past six months and met for the first time in December last year. Many are amateur long-distance runners and have given up their spare time to raise valuable funds which will go towards offering more educational opportunities to young people by providing them with CVQO qualifications.

Donations can be made at http://uk.virginmoneygiving.com/team/cvqo



INSPIRE TO ACHIEVE

If you like the idea of inspiring and leading young people to achieve things they never thought possible or looking for something exciting to do in your spare time, then why not consider volunteering as an Army Cadet Force Adult Instructor?

With some 46,000 Army Cadets aged between 12-18 years old across the UK, the ACF is one of the country’s largest voluntary youth organisations. Nationally, there are around 8,500 enthusiastic and committed adult volunteers but the organisation is always on the hunt for more.

For many adults, volunteering with the ACF can be an excellent way of gaining new skills or qualifications and developing their talents and knowledge, all of which can be of real value in today’s workplace. Many agree that volunteering is about ‘giving something back’, making new friends as well as getting to know their local community. Others enjoy feeling like a valued member of a team, finding a worthwhile hobby which gives them quality time away from work or a busy lifestyle whilst knowing they are making a difference to the lives of young people.

But as any Adult Instructor will tell you, it is watching the Cadets grow and develop into responsible young adults, and knowing that they have helped them along the way, which is the most rewarding part of being in the ACF.

No military experience is required and the ACF provides all the necessary training.

So, if you can give up one or two evenings a week and want to do

something productive and exciting with your free time, this could be exactly what you are looking for.

Why not give it a try? What are you waiting for?!

www.serfca.orgwww.armycadets.com


Top selling Ebook available now from chrismanningmethod.com


Top selling Ebook available now from chrismanningmethod.com

FOR JUST £10 THE BOOK IS EMAILED DIRECTLY TO YOUR ACCOUNT AND

CONTAINS RECIPES, SHOPPING LIST AND YOUR 6 WEEK EAT CLEAN PLAN



THE BEST EXERCISES YOU'RE NOT DOING

Try incorporating these exercises into your next workout to take your training to the next level

OVERHEAD SQUATS“The ultimate core exercise and an essential movement when learning Olympic lifting! This highly functional movement works of developing strength from the core to extremity as well as speed, power and functional flexibility. The overhead squat is unsurpassed in developing midline stability, control and balance, but don’t be tempted to add too much weight too quickly! Learn and master the movement first

with a plastic pipe or broom stick. Adding weight too quickly is a recipe for disaster!”Holly Gehlcken - Olympic lifting champion & Coach at Reebok CrossFit Connect www.crossfitconnect.co.uk

PRESS UPS“So often overlooked! I love how they work all the muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest. Press ups done with proper form will also help build a strong core (never miss an opportunity to improve the middle bit!). With no equipment required they can be done anywhere and can be a brilliant tool to self assess your progress in upper body

strength. The more you can do the stronger your becoming, simples! I do a quick set of 20 every weekday morning and have done for years.Chris Manning - Local Personal Trainer & author of 'Take Control - Eat Clean' www.chrismanningmethod.com

THE LEG CRANK“An amazing lower body workout that builds muscular endurance throughout your hamstrings, glutes, quads and calves. At a nice fast pace perform 24 squats followed by 24 step forward lunges (12 each leg), 24 half depth jumping lunges (12 each leg) and finish with 12 jump squats (landing with soft feet). Once complete shake it out and repeat for 3 sets. This conditioning routine was designed to help people improve

their level changes in mixed martial arts, as well as increasing their leg strength. You can perform the Leg Crank anywhere and do not need any equipment. Just make sure your core stays tight and that you get as much depth on the squats as you can without your back rolling forward!”Sol Gilbert - Former professional mixed martial artist & owner of ZT Gym & Fight Skoolwww.ztfamilyfitness.com

Find more exercises and video demonstrations of each movement on our website at www.brightonactive.com/current-issue


Find more exercises and video demonstrations of each movement on our website at www.brightonactive.com/current-issue


MAX RICHARDSON

What do you enjoy most about your sport?I love the fast pace of the game - it’s demanding and very quick. Basketball is a complex game and there are many rules to play by. The whole experience on court is fast, you have to fire on all cylinders both mentally and physically.

Remember the name Max Richardson, as he may well be the next Michael Jordan. Max, a basketball player from Brighton, is only 17 years old and is already scooping up national titles

What would you say is your biggest achievement to date?Being chosen to play for the U17 England team last year was my greatest achievement so far. We went to Cherbourg and played a range of international teams. I was the youngest in our team and learned so much from the experience.

What does a typical training week consist of?On Monday and Tuesday I train at the Freedom Leisure’s Withdean Sports Complex focusing on cardio, bodyweight exercises and free weight training. I do basketball training from 7.45-9.00pm on a Tuesday, have a college game or training session on Wednesday, and division one men’s training on Wednesday too. On Thursday I head to the King Alfred Leisure Centre gym and do plyometric exercises to give me explosive power. On Friday I have club training followed by Division 1 men’s training, so

Freedom Leisure Talented Athlete

that’s a tough way to end the week. Saturday and / or Sunday I’ll have a game or two - sometimes three!

Is there another athlete that you look up to? Why?I really like Michael Phelps’ attitude and work ethic. He really put in the hours to train to be the best in the world.

What are your hopes / aims for 2013?I’m hoping to be selected for the England U18s and am hoping for a place at Loughborough University for basketball.

Max has a place on the Freedom Leisure Talented Athlete Scheme, an annual scheme supporting emerging talent in the South East. Applications for 2013/14 open on 11th March. For more details and to apply visit www.freedomleisure.co.uk



MAX RICHARDSONFreedom Leisure Talented Athlete



LAGOON FITNESSStand Up Paddle Boarding is the latest watersport to hit our shores, it's simple, it’s fun, it’s easy to learn and offers something for everyone. Whether it’s a gentle paddle along the coastline on a sunny day or ripping it up in a wave session on the sea - its appeal is massive to all ages and abilities!

Whatever way you use a Stand Up Paddle Board, it provides a great all over workout for both body and mind. Combine it with some traditional exercises designed for specific needs and the results can be amazing.

Keeping up with the massive craze in the states, Stand Up Paddle Board fitness is set to be a hit in the UK.

Based in Hove, Lagoon Fitness are at the forefront of SUP Fitness.

Opening in April last year, SUP Fitness has had a new range of SUP fitness classes developed for the 2013 season.

To coincide with this there will be Personal Training sessions available, which look at using the Stand

Up Paddle Boards to get clients out on the water,

meeting their fitness goals and reaping the rewards that Stand Up

Paddle Boarding brings.

SUP Fitness classes combine paddling, running and traditional exercises to give a full body workout to meet the needs of every client. Beginners, or those getting back into fitness, can get to grips with board control and paddle techniques

in a SUP FIT class, or for the more advanced guys get an intensive cardio workout in the SUP and Run class. Or for a high intensity and resistance workout choose SUP Circuits. If you're after a more relaxing experience then SUP Yoga will be the class for you, combining yoga postures with Stand Up Paddle Boarding.

Lagoon Fitness are offering 6 week UNLIMITED SUP Fitness classes, which includes weekly SUP training clinics for £50 OR you can pay for single sessions at £10 each. Try something new this summer!!

All classes are run by an REPS qualified Personal Trainer, Sports Conditioning Instructor, INDO Board Fitness Instructor and Watersports Instructor Lucy McCormick.

Sessions are based at Lagoon Watersports, Hove Lagoon, Brighton, with access to the clubhouse, changing facilities, showers and café.

Call 01273 424842 or go to www.lagoon.co.uk for further details on all courses and to book now, and LIKE the Facebook page www.facebook.com/LagoonFitness


Tuesday Night at St Richards Church & Community Centre - 7:00pmAnyone welcome £3 for your 1st class £4 after.Egmont Road, Hangleton, Hove, East Sussex, BN3 7FP

For American Express employees:Monday afternoon at the Hollistic Centre Preston Circus Brighton - 5.40pm

Tuesday afternoon at the Old Vicarage Beside Edward Street - 1.15pm

Wednesday afternoon at the Old Vicarage Edward Street - 5.30pm

Sunday morning at LA Fitness Brighton for members only or guest passes - 10:00am

Charlie Lewis

PHOT

OS -

Laur

ie W

ard

[email protected] www.charlotte369.zumba.com

07572 481 999

LAGOON FITNESS



As an international ultra marathon runner, deep tissue massages have become an integral part of my training. I would not hesitate to recommend BIM to any runner. Using BIM has made a real difference to my performance. BIM's knowledge of a runner's biomechanics is second to none. I feel it has made the difference between a finish and a DNF or in fact contributed towards a podium place. Visiting BIM for a deep tissue massage before a major international ultra event gives me the confidence I need to know my body will perform effectively on the day. BIM provides a proper deep tissue massage service for core areas of a runner's biomechanics.

Anthony Di Bernardo

07914 333 351 [email protected] www.bim-health.com

BALANCE IN MOTION

The Brighton Marathon is a great event for first time as well as experienced athletes. It is a physically challenging event, which can take a toll on the body's muscles and joints. When muscles get fatigued and tight, they lose their elastibility and contractibility, resulting in decreased performance. These tight tissues can lead to changes in the bio-mechanics of the body, which when left untreated can result in injuries. At Balance In Motion our aim is to help athletes recover from injuries, and enabling them to remain injury free throughout training and competition. Ensuring that patient's receive the best quality of treatment means searching out the causes of the problems, and treating the root of these causes rather than the symptoms alone.

BIM Offers:

• Biomechanical Assessments

• Fat and Bioimpedance Analysis

• Deep Sports Massage

• Therapeutic Massage

• Acupuncture

• Personal Training

Mention that you heard this article from the Brighton Active Magazine and get your first treatment for only £40.00 (Regular £55).

Daniel DohertyInternational Ultra Runner - Team Ireland Winner of UTSW 100 – Britain's Toughest Foot Race

ˮ

ˮ



AQUA SPHERE KAYENNE GOGGLES

£16.99

BLACK / RED

FitnessShopBTN

Ebay shop - FitnessShopBrighton

AQUA SPHERE LIMA SWIMSUIT

£24.99

AQUA SPHERE SCARLETT SWIMSUIT

£28.99

NEW LINE STUDIO PRO SUSPENSION TRAINER

£49.99

Anthony Di Bernardo

07914 333 351 [email protected] www.bim-health.com

BALANCE IN MOTION


Reach Physiotherapy offers Brighton residents the highest standard of physiotherapy and massage therapy.

Having access to equipment and techniques no other physiotherapy clinic has to offer means Reach Physiotherapy can help people with varying needs and levels of ability.

Reach Physiotherapy is based within LA fitness North Road Brighton and David Lloyd Brighton. You do not need to be a member of these health clubs to make use of our expertise and services.

Call to book on 07756 509 456

MARCH / APRIL OFFER: To all Brighton active readers we are offering 50% off a physiotherapy assessment and £10 off a 1 hour massage

Find us on and

Book online at www.reachphysiotherapy.com

• Back Pain• Muscle Pain• Joint Pain• Sports Injury• Injury Prevention

36 #12 MAR / APR 2013


Call to book on 07756 509 456 Find us on and www.brightonactive.com 37



Weight Loss Fat Loss Core Stability Strength Work

My name is Steve Whittemore and I run my own successful Freelance Personal Training business in the Brighton and Hove area, Whittfit Training. With over 10 years experience in the Health and Fitness industry, I aim to deliver great results with life changing effects.

With experience in many areas of fitness, my training will cover a variety of methods that will get you the results you want fast! As well as exercise, I am able to provide nutritional program's to meet the demands of each client I train.

07989 714542 [email protected] www.whittfittraining.co.uk

Facebook - Whittfit Training Twitter - @whittfit



Unlock your true potential and become the person you've always wanted to be

Mums on the Run - individual and small group coaching designed around the needs of busy mums - get running and get in shape for summer

Zero to Heroes Run training plans - be a Hero and get fit

Running a marathon? Starting to panic?

Contact us for 121 coaching that fits into YOUR life

Congratulations to all itp trained Brighton Half runners with new pbs!

To start running or to improve your style contact us now

Email [email protected] www.itptraining.com twitter: itp_training

How's Your Training?

07917 444 515

6 week Personal training & eating programme with amazing results,

if we do not hit your agreed target within 6 weeks, you can have 100% of your money back

guaranteed.....T's & C's Apply

Mobile: 07877242674



Personal Training for All!* Weight Loss and Inch Loss* Post Pregnancy Fitness (bring the baby

with you while you train)* Sports Conditioning (Triathlon, Running

and Swimming)* Nutrition Advice for long term success

Free Consultation before you get started!

Fitness Essentials Brighton Personal Training

T: 07786002359E: [email protected] W: www.fitness-essentials-brighton.co.uk

Have Fun, Work Hard, Get Fit!

Special offer to try Personal Training for £99 (4x 1hour sessions)



Women-only boxing classes

Tuesdays 8.00pmSaturdays 8.30am

Professional coaching in a real boxing gym on Hove seafront

Mother & daughter* sessions on Saturday

First session free with this ad for new members

boxingbells.co.uk07855 742195

Learn to run, get faster, fitter and have fun

Beginners 0-5k coursesZero to 10k, Half marathon,

Marathon and obstacle race training

Morning, lunchtime, evening and weekend sessions

*aged 11 and over

fitbitchrunningclub.com

07855 742195www.facebook.com/inspirationalwomensfitness

Call Patrick Harding today on 07843 762 132

www.sportsmassagebrighton.co.uk

• Fully qualified Sports Massage Therapist

• Member of the Register of Exercise Professionals (REPs level 3)

• Home visit service in Sports Massage Therapy available. Great for those with busy lives that requires no travelling away from the house

• Beneficial for increasing recovery from sport, and reducing tightness and chance of injury



07968825120 or 07775583524

[email protected]

ADVERTISE HERE!

• Best value rates!

• Discounts for multiple bookings!

• 2 months shelf life!

"Brighton Active has been a great help over the past year" - David Draper, CrossFit Connect

Call 01273 921992 or email [email protected]

BALANCE IN MOTION

Mention that you saw this ad in Brighton Active Magazine and get your first treatment for only £40.00 (Regular £55).

• Acupuncture

• Massage

• Personal Training

07914 333 351 www.bim-health.com



Event specific training for adventure racing, Tough Mudder, MTB, Triathlon & more…

fitbitchbootcamp.com 07855 742195

• Personalised Fitness Plans

• Tailored Nutrition Plans

• Free Consultation

• Guidance & Support

[email protected] @Fitness_Turner

07590 985 126

Ready for a fitness challenge?

Fitbitch Performance

Camps


ACTIVE DIRECTORYHEALTH CLUBS

King Alfred Leisure CentreKingsway, Hove, BN3 2WW01273 290 290kingalfredenquiries@freedom-leisure.co.ukwww.freedom-leisure.co.uk

Prince Regent Swimming ComplexChurch Street, Brighton, BN1 1YA01273 685 [email protected]

Withdean Sports ComplexTongdean Lane, Brighton, BN1 5JD01273 542 [email protected]

St Luke's Swimming PoolSt Luke's Terrace, Brighton, BN2 9ZE01273 602 [email protected]

Stanley Deason Leisure CentreWilson Avenue, Brighton, BN2 5PB01273 694 [email protected]

Moulsecoomb Community Leisure CentreMoulsecoomb Way, Brighton, BN2 4PB01273 622 [email protected]

Reebok CrossFit ConnectMonth long trial memberships avail-able, as well as Beginner Classes every Monday & Saturday!Unit 9, Hove Enterprise Centre, Basin Road North, Hove, BN41 1UY07791 474 780 (David Draper)07850 139 401 (Holly Skinner)[email protected]

✶ VibrofitEnjoy a FREE taster session at Vibrofit in Hove!01273 411 807www.vibrofithove.co.uk

✶ ZT Fitness & Fight SkoolEnjoy your FREE gym taster session & class trial including Muay Thai, BJJ & wrestling!Unit 7, Hove Business Park, Fonthill Road, Hove, BN3 6HA01273 202 226www.ztfamilyfitness.com

BOOTCAMPS

Arete Womenís Only Fitness BootcampEvery Tuesday at Alive Health & Fitness (Castle Street, Brighton, BN1 2HD), 8:00am-8:30am & 9:30am-10:00am07527 291 [email protected]

✶ Boxercise BootcampEnjoy 20 days of UNLIMITED classes for just £20!0845 467 [email protected]

✶ British Military FitnessEnjoy a FREE taster session with British Military Fitness at Hove Lawns, Hove Park or Preston Park!www.britmilfit.com

Fitbitch Bootcamp07855 742 195www.fitbitchbootcamp.com

Robbi Isenberg's Twisted Fitness Bootcamp07877 242 [email protected]

SPORTS

Lagoon Watersports & Lagoon FitnessHove: The Blue Lagoon, Kingsway,Brighton: 6 Western Concourse Brighton Marina Village, BN2 5UP01273 424 842www.lagoon.co.uk

Learn 2 Kitesurf07799 897 [email protected]

No Strings Badminton Badminton pay & play sessions each week from just £3 guaranteeing you a partner to play with every time! Taking place at local King Alfred or Moulsec-oomb Community leisure centres www.nostringsbadminton.co.uk

QleisureLondon Road, Albourne, BN6 9BQ01273 834 403www.qleisure.co.uk

SPORTS STORES / SPORTSWEAR

Fitness Shop123 Queens Road, Brighton, BN1 3WB01273 567 884www.ebay.co.uk/fitnessshopbrighton

SPORTS NUTRITION

C.H.I.M.P. Fitness & [email protected]/ChimpFitfacebook.com/chimp.fitwww.chimpfitnessandnutrition.co.uk

Herbalife07968 825 120 / 07775 583 [email protected]

✶ Performance FoodsEnjoy up to 40% off of everything in store today & get your hands on a Performance Foods t-shirt for just £10!177 Church Road, Hove, BN3 2AB01273 733 453info@performancefoodsbrighton.co.ukwww.performancefoodsbrighton.co.uk

PERSONAL TRAINERS

✶ Chris Manning Personal TrainingSave £224 when purchasing Chris Manning's Eat Clean Nutrition Service and 6 Week Body Blast Programme for just £475!Enjoy a FREE Introductory Session with Chris today!07792 005 756www.chrismanningmethod.com

GET YOUR LISTING HERE AND HIGHLIGHTED AT WWW.BRIGHTONACTIVE.COM FOR JUST £10 FOR TWO WHOLE MONTHS! CALL 01273 921992 OR EMAIL [email protected] TO BOOK YOURS TODAY



✶ Empower Fitness StudioEnjoy a FREE consultation with Empower Fitness today!12 George Street, Brighton, BN2 1RH07921 229 [email protected] www.empowerfitness.co.uk

✶ Fitness EssentialsEnjoy 4x 1 hour Personal Training sessions for £99!07786 002 [email protected]

✶ Fitness TurnerEnjoy a FREE consultation with Fit-ness Turner today!07590 985 [email protected]

✶ Fix FitnessEnjoy your first sports massage for only £15!07545 765 [email protected]

iTP TrainingBrighton Marathon packages available!07917 444 [email protected]

✶ Metabolic SolutionEnjoy 50% off a 6-week fitness course using code BA5026-28 Franklin Road, Portslade, BN41 1AF01273 903 295BA313@metabolicpersonaltraining.co.ukwww.metabolicpersonaltraining.co.uk

✶ MP Personal TrainingEnjoy £5 off your next Personal Train-ing session with MP PT07717 455 144martin@martinpetriepersonaltraining.co.ukwww.martinpetriepersonaltraining.co.uk

✶ Robbi Isenberg (Twisted Fitness)6 week Personal Training & eating programme - amazing results or 100% your money back guaranteed!07877 242 [email protected]

www.twistedfitness.co.uk

Whitt-Fit [email protected] 714 542www.whittfittraining.co.uk

PILATES & YOGA

Brighton Pilates07950 304 [email protected]

Holly Cooper Yoga (Studio iO)3 Queens Place, Brighton, BN1 4JY07761 537 277www.studio-io.co.uk

My Escape Surf, Yoga & Pilates Holidays07950 304 071 / 07761 537 [email protected]

SPORTS THERAPY

✶ Balance In MotionEnjoy your first treatment for only £40 (Regular price £55)!07914 333 [email protected]

Jason Knight Massage TherapyBrighton Marathon packages available!07733 248 269jason@sportsmassageinbrighton.comwww.sportsmassageinbrighton.com

✶ Reach PhysiotherapyEnjoy 50% off a physiotherapy assessment and £10 off a 1 hour massage!07756 509 456www.reachphysiotherapy.com

Sports Massage Brighton07843 762 123patrick@sportsmassagebrighton.co.ukwww.sportsmassagebrighton.co.uk

ZUMBA CLASSES

Charlie Lewis ZumbaClasses taking place throughout Brighton & Hove07572 481 [email protected]

✶ Steve Rich ZumbaEnjoy your first Zumba classes with Steve Rich for FREE!07527 291 [email protected]

ALEXANDER TECHNIQUE

✶ Alexander Technique BrightonAlexander Technique Workshop, Saturday 27th April at Brighton Natural Health Centre. £25 early bird special price if booked before 31st March. 8 person classes taking place at the Brighton Natural Health Centre Thursdays 1-2pm01273 687 739mark@alexandertechniquebrighton.comwww.alexandertechniquebrighton.com / www.alexandertechniquebrigh-ton.com/sports.html

EVENTS

HEROES RunTaking place Sunday 19th May 2013Enter online at www.heroesrun.org.uk

Pebbledash Brighton & HoveA fun 10K seafront race held every second Wednesday of the monthEnter online at www.thepebbledash.co.uk

MISCELLANEOUS

DreamSpin Hoop Dance07842 044 248www.dreamspin.co.ukwww.facebook.com/DreamSpin

✶ Fitbitch Boxing Bells & Fitbitch Running ClubEnjoy a FREE boxing session with Fitbitch Boxing Bells in Hove07855 742 195www.boxingbells.co.ukwww.fitbitchrunningclub.com

SEFCA (South East Reserve Forces' and Cadets' Association)www.serfca.orgwww.armycadets.com

YMCAfitInterested on becoming a Personal Trainer? Call 0207 343 1850 for more information today!www.ymcafit.org.uk

GET YOUR LISTING HERE AND HIGHLIGHTED AT WWW.BRIGHTONACTIVE.COM FOR JUST £10 FOR TWO WHOLE MONTHS! CALL 01273 921992 OR EMAIL [email protected] TO BOOK YOURS TODAY



Brighton Active Issue 12

Documents

Transcript of Brighton Active Issue 12