Breakfast and Health. Breakfast is the MOST important Meal of the Day Support or Refute this claim.
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Transcript of Breakfast and Health. Breakfast is the MOST important Meal of the Day Support or Refute this claim.
![Page 1: Breakfast and Health. Breakfast is the MOST important Meal of the Day Support or Refute this claim.](https://reader036.fdocuments.net/reader036/viewer/2022062313/56649cce5503460f949992c0/html5/thumbnails/1.jpg)
Breakfast and Health
![Page 2: Breakfast and Health. Breakfast is the MOST important Meal of the Day Support or Refute this claim.](https://reader036.fdocuments.net/reader036/viewer/2022062313/56649cce5503460f949992c0/html5/thumbnails/2.jpg)
Breakfast is the MOST important Meal of the Day
• Support or Refute this claim.
![Page 3: Breakfast and Health. Breakfast is the MOST important Meal of the Day Support or Refute this claim.](https://reader036.fdocuments.net/reader036/viewer/2022062313/56649cce5503460f949992c0/html5/thumbnails/3.jpg)
Nutrients
• People who eat breakfast get more vitamins, minerals, fiber, and food group foods from what they eat.
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Improved Health
• Lifelong breakfast eaters have:– Lower “bad” LDL and total cholesterol;– Lower risk of diabetes;– Improved bone health;– Increased physical energy.
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Cognitive and Academic Performance
• Positive link between eating breakfast and:– Improving memory;– Improved test grades;– School attendance;– Psychosocial function;– Mood.
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• Breakfast eaters:– More successful at losing weight and maintaining
weight loss;– Tend to overeat less during the day – avoid fatty
and sugary foods more often.
Healthy Body Weight
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Roadblocks to Eating Breakfast
• Time• Not hungry• Not convenient• Forgot• Not sure what to eat
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Motivators that Work
• Eating breakfast can help:– Increase physical energy;– Increase mental focus;– Maintain a healthy body weight;– Maintain good health.
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Strategies to Make it Easier to Enjoy a Healthful Breakfast
• QUICK, nutritious and tasty options;• Tasty, untraditional ideas;• “On-the-go” options;
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Strategies to Make it Easier to Enjoy a Healthful Breakfast
• Adult role models;• Prepare;• Have something small;• Participate in school breakfast program.
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Breakfast is the MOST important Meal of the Day
• Use the above information to support or refute this claim. Did your opinion change?
![Page 12: Breakfast and Health. Breakfast is the MOST important Meal of the Day Support or Refute this claim.](https://reader036.fdocuments.net/reader036/viewer/2022062313/56649cce5503460f949992c0/html5/thumbnails/12.jpg)
Breakfast Goal
• What will YOU do to encourage eating a healthy breakfast for you and your students?
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For more information…
http://ific.org
International Food Information Council Foundation