OATSstay fuller for longer with low GI steaming hot oats

R35

PROTEIN CRUMPETSA wheat free, sugar free and guilt free breakfast treat topped with Strawberr y, Banana and honey [ FLUSH YOUR BODY + START FRESH ]

R69

BREAKFAST PARFAITthick greek yoghurt, seasonal fruit salad, Krunch gluten free muesli and honey[ MAKE YOUR SKIN GLOW ]

R65

gluten free granola[ GET YOUR HEALTHY FATS ] R20

goji berries [ ANTIOXIDANT BOOST ] R15

strawberries [ VITAMIN C ] R15

banana [ FIBRE BOOST ] R10

fresh apple [ ANTIOXIDANT BOOST ] R10

chia seeds [ OMEGA BOOST ] R10

hemp protein [ PROTEIN BOOST ] R15

pumpkin seeds [ OMEGA BOOST ] R10

sunflower seeds [ OMEGA BOOST ] R10

cashews [ OMEGA BOOST ] R15

almonds [ GET YOUR HEALTHY FATS ] R15

dried berries [ SWEET TOOTH ] R5

cranberries [ VITAMIN C ] R12

natural peanut butter [ PROTEIN BOOST ] R15

ACAI BENEFITS? ACAI BERRIES ARE EXTREMELY HIGH

IN ANTHOCYANINS, A FORM OF PLANT ANTIOXIDANT ASSOCIATED WITH THE

ABILITY TO LOWER CHOLESTEROL LEVELS IN THE BLOOD STREAM AND

PROVIDE CARDIO-PROTECTIVE BENEFITS TO OUR CELLS

*NEW PROTEIN PEANUT POWER BOWL blended acai , greek yoghurt, peanut butter, low fat milk, banana, honey, raw cocao & hemp protein topped with Gluten free Granola strawberr y, banana, honey

R79

*NEW BERRY BOOSTER BOWLblended acai ,greek yoghurt, strawberr y, orange, banana & honey topped with Gluten free Granola strawberr y, banana, honey

R85

*NEW TROPICAL BOWL blended acai , greek yoghurt, pineapple, mango, orange, coconut water and honey topped with Gluten free Granola strawberr y, banana, honey

R79

BREAKFAST QUICKIES

ACAI SMOOTHIE BOWLS

TOP YOUR BREAKFAST

(SERVED TILL 11:30AM)

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SF GF DF balsamic vinaigrette

SF GF DF VE apple cider vinegar

GF DF VE balsamic vinegar

SF GF DF VE extra virgin olive oil

GF DF VE fat free greek

GF DF V peanut butter chilli

SF GF DF V lime mayo

GF DF V honey mustard

SF GF VE tahini vinaigrette

GF VE teriyaki dressing

SF GF VE fresh herb vinaigrette

SF GF VE lemon juice

SF GF VE chimichurri

D R E S S I N G S

S P R E A D S

SF GF DF basil pesto

SF GF DF VE hummus

SF GF DF VE chilli

SF GF VE creamy aubergine dip

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NO PRESERVATIVES ARE USED IN OUR JUICES OR SMOOTHIES

WE ONLY USE OLIVE OIL IN COOKING & DRESSINGS

[ IN JUST A FEW EASY STEPS ]

1. FILL IN THE TICKING SHEET2. PAY AT TILL3. COLLECT YOUR MEAL4. ENJOY OR.. .ORDER FROM THE SET MENU DIRECTLY AT TILL.

HEALTHY EATING HAS NEVER BEEN EASIER

DESIGN YOUR OWN DELICIOUS MEAL

ADD A LIT TLE EXTRA BOOST TO YOUR SMOOTHIE (+R12)hemp/whey protein powder [ PROTEIN BOOST ]goji berries [ ANTIOXIDANT BOOST ]chia seeds [ OMEGA BOOST ]

TAKE YOUR PICKapple, carrot or orange[ GET YOUR VITAMIN BOOST ]

R34 R39

DETOXbeetroot, apple, carrot & celer y[ FLUSH YOUR BODY + START FRESH ]

R34 R39

IMMUNITY DEFENCEcarrot, apple & ginger[ BOOST YOUR IMMUNE SYSTEM ]

R34 R39

POWER CLEANSERbeetroot, apple & ginger[ DOUBLE BOOST ON IMMUNITY + CLEANSING ]

R34 R39

HANGOVER HEAVENapple, orange & ginger[ OVERCOME THAT SUNDAY DOWNER ]

R34 R39

VEGGIE FUNcarrot, beetroot & celer y[ GET YOUR DOSE OF VEGGIES FOR THE DAY ]

R34 R39

REFRESHING BLASTapple & cucumber[ A GREAT PICK ME UP ]

R34 R39

MY PERFECT SKINpineapple, orange & cucumber[ FEED YOU SKIN + WATCH IT GLOW ]

R39 R49

BERRY BREAKFAST greek yoghurt, berries, banana, muesli & honey[ A COMPLETE BREAKFAST IN A CUP ]

R35 R45

IMMUNE BOOSTERavocado, baby spinach, apple, ginger & honey[ FULL OF OMEGAS, IRON, ZINC, VITAMIN C, CALCIUM + ALL THAT IS GOOD AND GREAT ]

R35 R45

BERRY NUTTYgreek yoghurt, berries, banana, natural peanut butter & honey[ HIGH IN ANTIOXIDANTS & PROTEIN + OH SO DELICIOUS ]

R39 R49

STRAWBERRY KRUNCHstrawberr y, banana, freshly squeezed orange juice & honey[ A QUICK PICK ME UP ]

R39 R49

ACAI BERRY BLASTacai berr y, berries, banana, coconut water & honey[ ANTIOXIDANT BOOST ]

R45 R55

PROTEIN KICKhemp/whey protein powder, raw cocoa powder, natural peanut butter, fat free milk, banana & honey[ IDEAL FOR THE POST-WORKOUT MUSCLE FEED ]

R35 R45

COFFEE BUZZ

coffee, tahini , banana, milk, cinnamon, vanil la, honey & chia seeds[ OUR HEALTHY TAKE ON A FREEZO ]

R35 R45

MANGO MADNESSmango, pineapple, freshly squeezed orange juice, coconut water & honey[ CLEANSES AND LEAVES YOU FEELING REFRESHED ]

R45 R55

350MLL ARGE

250ML MEDIUM

THE GINGER SHOT[ BOOST YOUR ENERGY, BLOOD CIRCULATION & IMMUNITY & REDUCE INFLAMMATION ]

R18

CALM YOUR BODY[ EASE ANY SORE STOMACH, SORE THROAT OR HORRIBLE COUGHS ]

R18

THE HEALTH SHOTginger, lemon & tumeric

R18

WHEATGRASS SHOT[ GET ALL YOUR GREENS IN ONE SHOT ]

R30

FRESHLY SQUEEZED JUICES

TAKE A SHOT AT HEALTH

SMOOTHIES COW'S MILK CAN BE CHANGED TO ALMOND/SOY MILK (+R8)

T H EM E N U K E Y

COLD PRESSED JUICES AVAIL ABLE IN FRIDGES

ALL INGREDIENTS ARE SERVED IN ONE LEVEL SCOOP

DAIRY FREEDF

SUGARFREESF

GLUTENFREEGF

WHEATFREEWF

VEGANVE

VEGV

Your guide to healthy

eating, healthy being

and healthy living.

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IT’S SUMMER SAL AD(SAL AD:R59 / WRAP:R59)zucchini noodles, lenti ls , apple, cranberries,danish feta & sunflower seeds[ SUGGESTED DRESSING: FRESH HERB VINAIGRETTE ]

THE THAI CHICKEN (SAL AD:R69 / WRAP:R69)mixed lettuce, red cabbage, carrots baby, tomatoes, cucumbers, red onion & classic chicken and sesame seeds[ SUGGESTED DRESSING: PEANUT BUTTER CHILLI ]

THE CHICKEN PESTO(SAL AD:R69 / WRAP:R69)whole-wheat fusi l l i pasta, brown rice or cous cous, butternut, gri l led peppers. classic krunch chicken & basi l pesto

MEXICAN KRUNCH(BROWN RICE SAL AD:R69 / WRAP R69)jalapenos, butter beans, corn, gri l led peppers, avocado and spicy torti l la chips[ SUGGESTED DRESSING: CHIMICHURRI ]

CL ASSIC GREEK(SAL AD:R65 / WRAP:R65)mixed lettuce, cucumber, red onion, tomato, ol ives & danish feta[ SUGGESTED DRESSING: GREEK DRESSING ]

THE SPICY TUNA(SAL AD:R99/ WRAP:R99)mixed lettuce, cucumber, steamed broccoli , avocado, danish feta, peppadew & tuna[ SUGGESTED DRESSING FOR SALAD: FRESH HERB VINAIGRETTE ]

CHICKEN CAESAR SAL AD(SAL AD:R79 / WRAP:R79)mixed lettuce, boiled free range egg, parmesan cheese, chicken & baked croutons[ SUGGESTED DRESSING: LIME MAYO ]

*NEW QUINOA SUPER SAL AD (SAL AD:R69)quinoa, cucumber, raw beetroot, brocoll i , roast butternut, Danish feta, chia seed, mint, peas[ SUGGESTED DRESSING: FRESH HERB VINAIGRETTE ]

*NEW VEGGIE HEAVEN(SAL AD:R69 / WRAP:R69)mixed Lettuce, butternut, sweet potato, gri l led pepper, gri l led aubergine, Danish feta[ SUGGESTED DRESSING: BALSAMIC VINAIGRETTE ]

THE MEDITERRANEAN(SAL AD:R89 / WRAP:R89)quinoa, gri l led aubergine, mixed roast veg, ol ives, sundried tomatoes, chickpeas & gri l led halloumi[ SUGGESTED DRESSING: TAHINI VINAIGRETTE ]

KRUNCHY ASIAN CHICKEN(SAL AD:R99 / WRAP:R99)baby spinach, red cabbage, steamed broccoli, carrots, english cucumber, raw corn, peas, classic krunch chicken & almonds[ SUGGESTED DRESSING: TERIYAKI ]

THE BEEF BANTING(SAL AD:R99 / WRAP:R99)baby spinach, red onion, avocado, danish feta, cajun beef, sunflower seeds[ SUGGESTED DRESSING: LIME MAYO ]

THE SALMON AND AVO(SAL AD:R125 / WRAP:R125)mixed lettuce, english cucumber, red onion, cottage cheese, smoked salmon, avocado & rocket[ SUGGESTED DRESSING: BALSAMIC VINAIGRETTE ]

*NEW KRUNCH SALMON POKE BOWL(SAL AD:R149)quinoa, carrots, cucumber, edamame beans, avocado, nori , seared salmon and sesame seeds, l ime mayo[ SUGGESTED DRESSING: TERIYAKI DRESSING ]

THE CHICKEN KRUNCH(SAL AD:R79 / WRAP:R79)mixed lettuce, cucumber, gri l led peppers, avocado & chicken

* ADD DANISH FETA (R13)[ SUGGESTED DRESSING: HONEY MUSTARD ]

THE CREDIT KRUNCH

THE GOURMET SAL AD

THE KRUNCH CL ASSICS

FEELING INSPIRED?DESIGN YOUR OWN MEAL

(SAL AD:R69 / WRAP:R69)cous cous, gri l led aubergine, red cabbage, baby tomato, english cucumber, avocado, baked falafel & mint[ SUGGESTED DRESSING:

TAHINI VINAIGRETTE ]

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TRY OUR NEW

BAKED FAL AFEL S A L A D O R W R A P

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