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INDEX Local News/Weather 2 Comments & Opinions 3 Obituaries 4 Business page 5 Word Seek/Crossword 12 Comics/Sudoku/ DVD New Releases 13 Classieds 19 Senior Information page 20 Bradford Journal P.O. Box, Bradford, PA 16701 www.bradfordjournal.com Phone: 814-465-3468 VOL. 174 NO.27 BRADFORD JOURNAL/MINER THURSDAY JULY 16, 2015 www.bradfordjournal.com Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468 Bradford’s Weekly Newpaper $ 1. 00 Bradford J ournal Bradford Journal Photo On stage at the Gifford Fairground Park Pavilion, Ed and Marianne pose with their children on the occasion of their 50th wedding anniversary. Left to right are Joshua Everly (Bradford), Jessica Everly (Bradford), Marianne Everly, Ralph Everly, Kari Everly-Gonchoff (of Moundsville, W.VA), Tammy Shonts (Cyclone, PA), and Virginia Sweet (Jamestown, NY). The July 11th event, arranged by the children, saw much of the family including, grandchildren, nieces, nephews and friends spending time to- gether with plenty of great food and conversation, while the younger set played in the grassy elds next to the pavilion or in the basketball court there. (See cutting of the cake photo this issue, and be sure to see the photo gallery.) 50th Wedding Anniversary Celebration At Park Bradford Journal Photo Tammy Haynes, at the left, and her assis- tant, Heather Sutherland at the right give us a pose at their paparazzi bling booth (jewelry, all for $1.00 and $5.00), dur- ing the Christmas in July event held at the Vet’s Club Events Center, July 12th. Heather tells us that it was a wonderful show for them with lots of happy custom- ers. Affordable Bling Bradford Journal Photo Left to right in this picture are Karston Stadtler 8, Kurt Stadtler 18, Tasha Elliot, Bill Davis, Dan Kinney, and Niki Case. They are friends and family of the Andresses, there to take part in the Andress Family Benet, July 11th. “Yo, what could be more enter- taining on a beautiful sunny day in Bradford, than attending a benet with my ancée (Tasha Eliot)!” Exclaims Bill. Friends And Family There For The Benet

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Third Issue July 2015

Transcript of Bradfordjournalcolorissue7 16 15z

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INDEX

Local News/Weather 2Comments & Opinions 3Obituaries 4 Business page 5Word Seek/Crossword 12Comics/Sudoku/DVD New Releases 13Classifi eds 19Senior Information page 20

Bradford JournalP.O. Box, Bradford, PA 16701

www.bradfordjournal.comPhone: 814-465-3468

VOL. 174 NO.27 BRADFORD JOURNAL/MINER THURSDAY JULY 16, 2015 www.bradfordjournal.com Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468

Bradford’s Weekly Newpaper $1.00

Bradford Journal

Bradford Journal PhotoOn stage at the Gifford Fairground Park Pavilion, Ed and Marianne pose with their children on the occasion of their 50th wedding anniversary. Left to right are Joshua Everly (Bradford), Jessica Everly (Bradford), Marianne Everly, Ralph Everly, Kari Everly-Gonchoff (of Moundsville, W.VA), Tammy Shonts (Cyclone, PA), and Virginia Sweet (Jamestown, NY). The July 11th event, arranged by the children, saw much of the family including, grandchildren, nieces, nephews and friends spending time to-gether with plenty of great food and conversation, while the younger set played in the grassy fi elds next to the pavilion or in the basketball court there. (See cutting of the cake photo this issue, and be sure to see the photo gallery.)

50th Wedding Anniversary Celebration At Park

Bradford Journal PhotoTammy Haynes, at the left, and her assis-tant, Heather Sutherland at the right give us a pose at their paparazzi bling booth (jewelry, all for $1.00 and $5.00), dur-ing the Christmas in July event held at the Vet’s Club Events Center, July 12th. Heather tells us that it was a wonderful show for them with lots of happy custom-ers.

Affordable Bling

Bradford Journal PhotoLeft to right in this picture are Karston Stadtler 8, Kurt Stadtler 18, Tasha Elliot, Bill Davis, Dan Kinney, and Niki Case. They are friends and family of the Andresses, there to take part in the Andress Family Benefi t, July 11th. “Yo, what could be more enter-taining on a beautiful sunny day in Bradford, than attending a benefi t with my fi ancée (Tasha Eliot)!” Exclaims Bill.

Friends And Family There For The Benefi t

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LOCAL & AREA NEWS

Thursday, July 16:Sunny today with a high of 79°.

ThursdayNight:Mostlyclear tonight with a low of 55°.

THE BRADFORD AREA 5-DAY WEATHER FORECASTFriday, July 17:Partly sunny today with scattered showers and thunderstorms in the afternoon. High of 83°.

Friday Night:Mostlycloudy with a chance of showers and scattered thun-derstorms tonight. Low of 65°.

Saturday, July 18:Partly sunny with a chance of showers and thunderstorms to-day. Very warm and humid. High of 82°.

Saturday Night:Mostly cloudy with a chance of showers and thunderstorms in the evening. Low of 62°.

Sunday, July 19:Mostly sunny and very warm today. High of 85°.

Sunday Night:Partly cloudy with a cou-ple of showers late tonight. Low of 62°.

Monday,July20:Humid today with a morning shower or thunderstorm possible, watch for a strong thunder-storm in the after-noon. High of 82°.

Monday Night:Partly cloudy tonight. Low of 55°.

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ON THE WEB!

New Law To Name Bridges In Honor Area Veterans (HARRISBURG) – Two bridges in McKean and Potter counties will be named to honor area veterans under a new state law, said Rep. Martin Causer (R-Turtlepoint). “President Calvin Coolidge once said, ‘The nation which forgets its de-fenders will itself be forgotten,’” Caus-er said. “Dedicating bridges in honor of the brave men and women from our area who honorably served our country is one way to pay tribute to them and remember their service and sacrifi ce.” Under Act 29 of 2015: The bridge on Route 155 over the

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Allegheny River in Port Allegany Bor-ough and Liberty Township, McKean County, is designated the Port Allegany Veterans Memorial Bridge. The bridge is dedicated in honor of both past and present residents serving in the United States armed forces. The bridge on Route T-325 over the Allegheny River in Coudersport Bor-ough, Potter County, is designated the Lt. William E. Daisley Jr. Memo-rial Bridge. Daisley was an outstanding scholar, role model and athlete at Coud-ersport Area High School who graduat-ed with high honors from the U.S. Na-val Academy. In March 1993, he was taking part in a training exercise off the coast of North Carolina, and his plane never returned. The wreckage was dis-covered later that day, but his remains were not recovered. Causer’s legislation to name the bridges was amended into another bill, House Bill 501, which was signed into law by the governor on July 10.

Student NewsLycoming College

The following students have enrolled at Lycoming College for the fall semes-ter 2015: Kiersten Arnett, of Bradford, Pa. - Arnett is the daughter of Michelle and Garret Hatch. A graduate of Bradford Area High School, she was a member of the National Honor Society, the Na-tional Technical Honor Society and the volleyball team. Tylar Grimes, of Eldred, Pa. - Grimes is the son of Kelly and Andy Grimes. A graduate of Otto Eldred Junior/Senior High School, he was a member of the varsity football team and track team.

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5 ¢ENTS WORTH by Grant Nichols It’s A Matter Of Opinion...

Guest Columnist

“Sanctuary Cities”-by Bob Perry

Biblically, sanctuary cities, or cities of refuge, were established under the man-agement of the Levites after the enslaved Jewish people left Egypt and I encourage all to read Chapter 35 of the book of Num-bers in the Bible. These sanctuaries gave refuge for any-one who killed another permitting justice to work its course void of the one who killed being murdered out of revenge. The nearest male relative of the one who was killed is the ‘avenger’ or one responsible to kill the one who killed initially. The ‘avenger’ may seek out the killer but must not kill the killer if the killer did not kill with intent to do harm lest he be judged and also be put to death. Once a killer seeks refuge in a sanctuary city, the killer must remain in the city of refuge until the issue is resolved and if the killer wanders outside the city of refuge and the avenger fi nds him, he may kill the killer and be jus-tifi ed in doing so. Forward to today in the United States we have 300+- sanctuary cities in 32 states and the rules are quite different from Biblical times. These cities and states have estab-lished executive orders, laws, ordinances and policies that assert the right to avoid federal law that authorizes the US Immi-gration and Customs Enforcement, known as ‘ICE‘, to deport illegal aliens without criminal warrants or convictions from courts within the state or from a federal court. A ‘sanctuary’ is typically identifi ed as any jurisdiction that provides illegal al-iens with public housing, welfare benefi ts, identifi cation documents and even drivers licenses. Of special note the local police forces are instructed not to cooperate with federal authorities. The resulting condition is that the sanctuary cities have become a safe harbor to illegal immigrants regard-less of criminal records or visa violations. Without the political will or wisdom, the chances of resolving the dilemma seems to have no reality. Political parties seem to have the desire to keep immigration for political fodder during election cycles be-cause it is polarizing and can get particular segments of the electorate to vote. We cannot forget the fact that the Presi-dent and the Democratic Party could have created and passed comprehensive immi-gration reform during the fi rst two years of the Obama Administration and failed to act even it was a campaign promise of Barack Hussein Obama. The issue is once again going to be an issue during the 2016 presidential election cycle with lots of publicity on every side. Expect a push to de-legitimize sanctu-

ary cities due in a large part to the huge costs of assistance being born by the tax-payers. One of the reasons for the cities being established in the fi rst place and be-ing continued is the argument that it re-duces crime. Forget the issue that the il-legal immigrants already have committed a crime by being here as they are supposed to be informants on the whereabouts of the criminals that wander into their communi-ties and be if turning them into authori-ties. There is a notable lack of friendly and effective communication between these cities and federal authorities including ICE as we have witnessed numerous un-fortunate acts of violence by illegal aliens that keep returning to the US after being deported. I still assert that the immigration issue could be resolved and those that sup-port illegal immigration be identifi ed and through assessments pay for all benefi ts the illegals receive ranging from educa-tion to welfare. The federal government is solely re-sponsible for immigration and needs to assert control, and through legislation cre-ate reforms which will be long lasting and fair to both immigrants and the taxpayers of this great nation.

Over the weekend we attended a 50th wedding anniversary party given for Ed and Marianne Everly at the Gif-ford fairgrounds park. And there we took many photos including a video of those in attendance. While only two pictures found their way into this edi-tion, the remainder can be view in the associated gallery. We also attended the Andress Family benefi t and a Christ-mas in July show held at the Bradford Vets Club Events Center photos from which can be found in this issue……..On Tuesday of this week, we had the interesting experience of calling the Bradford City Police department in an attempt to determine whether they would be participating in this year’s National Night Out crime pre-vention program. While we expected to be connected to the desk sergeant or the chief’s offi ce to obtain the informa-tion, we found ourselves directed by an automatic answering machine to the area 911 emergency location. Since we were calling in the middle of a work-week and during regular hours, we had expected to fi nd someone in the po-lice station. We had no emergency, it was business as usual that we wanted to discuss. But the operator at the 911 center didn’t seem surprised at our call and asked if we wanted them to put an offi cer in touch with us. And two po-lice offi cers promptly called us back. That’s good, but the scenario brings some questions to mind. Wasn’t the 911 emergency system established to quickly dispatch police offi cers, fi re-men, medical aid and other emergency responders? And weren’t we all con-vinced that a nominal payment ($1.00 to $1.50) per month added to our tel-ephone bills was reasonable for such sensible protection? So why are we now using the emergency system as a sub-stitute desk sergeant and/or dispatcher for regular non-emergency police busi-ness? What’s more, recently, over the last few months, our elected represent-atives in the General Assembly and elected offi cials in our Counties have been pressing for increased payments from us for the 911 system, ostensibly to offset the cost of new equipment. So now we have to ask, “Is it possible that the rising cost for running our 911 emer-gency system centers actually attributable to the increased manpower necessary to allow them to become full fl edge answer-ing services for various city and county operations?” Whatever happens to be go-ing on, we maintain that at least during the day, there should be someone on location at the local police station, if not to answer the door, to at the least take our calls.

Take Part In Benefi t

Bradford Journal PhotoGood friends Roxanne Miller and Rick Woodhouse were in attendance, July 11th during the Andress Family Benefi t. Rick tells us that he grew up with Carl Andress and that this was a nice affair.

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BRADFORD AREA BUSINESS DIRECTORY

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Ansel Wilson Jr. Ansel T. Wilson Jr., 60, of 33 Ave-nue B, passed away Tuesday (June 30, 2015) at Olean (N.Y.) General Hospi-tal. Born July 6, 1954, in Boston, Mass., he was a son of the late Ansel T. Sr. and Halldora Sigurdardottir Wilson. He was a graduate of English High School in Boston, Mass. He worked as an EMT for Stavis Am-bulance Service, Custom House Park-ing, Wing’s Express Food Mart, all in the Boston area as well as the Parks and Recreation Department for the City of Boston. He is survived by two brothers, Wood-row (Cynthia) Wilson of Bradford and Gudmar (wife Palina Jonmundsdottir) Marelsson in Iceland and several nieces and nephews. There will be no public visitation and funeral services will be private. Burial will be Boston.

Bruce Doty Bruce W. Doty, 53, of 7 Waldo Ave., a loving husband, father, grandfather and friend, passed away Wednesday (July 8, 2015) at his residence. Born June 26, 1962 in Olean, N.Y., he was a son of the late Louise Hurd Doty and Earl Doty of Smethport, who survives. On May 20, 2000, in the First Wesleyan Church, he married Wendy Fairbanks Doty, who also survives. He attended Otto-Eldred Schools. He had worked in the auto body busi-ness for Bob Huff for a time. He also

worked at Dresser Manufacturing as a welder. At the time of his death he was employed by Mac’s Welding. An avid outdoors man, he enjoyed hunting, camping and spending time with his two dogs “Niki” and “Rocky.” In addition to his wife and father, he is survived by a daughter, Kristie (Tom)

Keltz in North Carolina; a son, Garrett Fairbanks of Bradford; two grandchil-dren, Kyra Keltz and Tayrn Keltz; four sisters, Kathy Grimes of Lewis Run, Linda (Brian) Letts of Olean, Laura (Jack) Wilton of Bradford and Diane Moshier of Duke Center; several nieces and nephews and a special friend, Tim McDivitt of Duke Center. He was preceded in death by his mother. Burial was in Bridgeview Cemetery in Mount Jewett.

Bradford Journal PhotoDuring the Andress Family benefi t, July 11th, prime organizers pose at the Eagles Club with Andress family members. Left to right are Darlene Parris, Tasha Elliott, Katie Brandt, Kyle Brandt, Linda Price, Shyana Andress and her dad Carl Andress. While Katie and Kyle originated the event, Darlene, Tasha, and Linda did all the heavy work. Katie tells us that there was a great turnout and that she was thankful for those who helped, those who made donations, and those who showed up for the event.

Benefi t Event Held For The Andress Family

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BUSINESS & PERSONAL FINANCESWhat To Do If Someone Files A False Tax Return In Your Name

-by Jason Alderman Identity theft is one of the fastest-grow-ing fraud issues at the Internal Revenue Service (IRS). Online thieves have been capturing Social Security numbers and other tax fi ling data to fi le fraudulent re-turns, principally for the purpose of steal-ing refunds. Just this past tax season, TurboTax, the leading tax preparation software compa-ny, had to stop transmitting state tax re-turns and introduce new safeguards after a run of suspicious returns. In March, the U.S. Treasury Department reported slight-ly over 2.9 million incidents of tax-related identity theft in 2013, up from 1.8 million in 2012. As to dollar loss, in January, the General Accounting Offi ce (GAO) said the IRS had prevented an estimated $24.2 bil-lion in fraudulent identity theft tax refunds in 2013, but actually paid $5.8 billion in refunds later determined to be fraudulent. In terms of damage, tax identity theft is really no different than any other form of identity theft. Thieves illegally obtain your Social Security number through on-line or other resources and then go to work on your fi nances and reputation. The fi rst you’ll see of it will be on your credit report in the form of unfamiliar (and likely un-paid) accounts or unusual credit inquiries from employers or agencies you’ve never contacted. The problem may take months or years to straighten out. Hearing about a false tax return might take time. Many taxpayers fi nd out they’ve been hacked via a physical letter from the U.S. Postal Service – the IRS never sends (http://www.irs.gov/uac/Report-Phishing) taxpayer-specifi c correspondence via email –indicating that a duplicate return has been fi led in the taxpayer’s name. That means a signifi cant amount of time might have passed between the hack and the tax-payer learning about the problem. Elec-tronic fi lers might fi nd out sooner because their return might bounce if a fraudulent one was successfully fi led earlier. Recent reports quote the IRS as say-ing it tries to settle such cases within 4-6 months, but news reports have indicated wait times might be longer. This is why anyone dealing with identity theft needs to move fast and be actively involved in containing the damage. Regulators can’t do it for you and advertised services that say they can handle everything probably won’t. You’ll need to investigate and clean up your own records. If you’ve been hit, fi rst go to the iden-tity theft action pages on both the Federal Trade Commission (http://www.consum-er.ftc.gov/articles/0008-tax-related-identi-ty-theft) and the IRS (http://www.irs.gov/Individuals/Identity-Protection) websites for immediate ways to deal with the prob-

lem. Start with the following immediate steps: • Order your current credit reports and set a fraud alert on each at the three major consumer credit rating agencies – Equi-fax, Experian and TransUnion. Follow up to make sure those alerts are active.• Set up a physical or computer-based fi le where you can organize, date and fi le all contacts, communications and paperwork associated with your case and keep track of any fraudulent transactions that occur. • Create an identity theft report (http://www.consumer.ftc.gov/articles/0277-create-identity-theft-report) with the FTC and your local police department. This will help you document your contacts with regulators and law enforcement if there is an arrest. • Make a call list for all creditors, banks, investment companies, utilities and your employer to let them know about the breach. If you work with qualifi ed fi nan-cial and tax experts, inform them too. If you’ve spotted fraudulent accounts, con-tact those entities to put a freeze on them and thereby limit potential losses. If you’ve never experienced this type of identity theft, don’t take your luck for granted. Even if you fi le your taxes by regular mail, make sure you set up your own personal IRS e-services (http://www.irs.gov/uac/Step-1-Create-an-IRS-e-ser-vices-Account) account, because reports have surfaced that identity thieves are opening false accounts with stolen taxpay-er data. Finally, schedule receipt through-out the year of your three credit reports, which you can receive free once a year. Bottom line: Anywhere your Social Security number goes, identity thieves follow – this tax fi ling season proved that.

Safeguard your data and check your credit reports several times a year for irregulari-ties.

Bradford Journal PhotoRobin Palmer, of Whimsical Studio, Brad-ford, was present for the Christmas in July show at the Vet’s Club Events Center, July 12th. She specializes in fun family and children photography and she has a full service studio with props available, by ap-pointment only. She also mentioned that she does free photo editing and special ef-fects.

Robin Enjoys Her Work

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DAUGHTER, July 4, 2015, to Josh and Megan Preston, Bradford PA.SON, July 9, 2015, to Kaylle and Dil-lon Pennell, Bradford, PA.

BIRTHS

AREA SOCIAL NEWS

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TOPS CLUB BRADFORD #16 NEWS

- Article Submitted The TOPS Club #16 (Take Off Pounds Sensibility) meeting was called to order Thursday July 9, 2015 at the First Presby-terians Church with the TOPS Pledge. The song was Happy Birthday for July birthdays. There were 24 members weighing in with a loss of 12 lbs. Best Loser in Waiting were Denise Soyke and Maggie DeStevens. The forbidden food is ice cream and any kind of butter product. The Fashion Tip and Joke were given by Jeannie Miller The birthday award for July was given to Dorothy Young. A reminder to members that next week is the “ Make it Bake it” program. The program on Sodium was given by Joan McAndrew and a group discussions followed .

PennDOT Issues Update for McKean County Route 6 Project (Smethport, PA) – The Pennsylvania Department of Transportation is issu-ing an update for its Route 6 improve-ment job in McKean County. The week of July 13 could bring travel delays as crews work in a variety of construction zones. Dependent on weather, drivers can expect to encounter the following activities next week: • Placement of wearing course be-

tween Smethport and Port Allegany • Guide rail installation and place-ment of shoulder material between Smethport and Port Allegany • Placement of binder course over previously milled roadway surface in Hazelhurst Multiple work zones will be in place between Smethport and Port Allegany. All work zones will feature fl aggers in

the roadway enforcing an alternating traffi c pattern. Drivers should expect travel delays. All work is weather de-pendent. Overall work on this project will in-clude base repairs, shoulder improve-ments, tree trimming, drainage im-provements, guide rail updates, bridge deck repairs and paving. The goal of the work is to improve the roadway surface and ride quality and extend the useful life of the pavement. This work was made possible by Act 89. Glenn O. Hawbaker, Inc. of State College is the contractor on this $7.5 million project. Work will continue through mid-July. All work is weather and schedule dependent. Motorists can check conditions on more than 40,000 roadway miles by visiting www.511PA.com. 511PA, which is free and available 24 hours a day, provides traffi c delay warnings, weather forecasts, traffi c speed infor-mation and access to more than 770 traffi c cameras. 511PA is also available through a smartphone application for iPhone and Android devices, by calling 5-1-1, or by following regional Twitter alerts ac-cessible on the 511PA website. Follow PennDOT on Twitter at www.twitter.com/511PAStateCOLL.

Bradford Journal PhotoLate in the afternoon, July 11th at the Eagles Club during the Andress Family Benefi t, after a long day of entertainment, with the drawings still going on, this table of young people was still going strong. Left to right are Maria Hannahs and her husband Kevin Hannahs; John Schoolmaster and his friend Linda Price (see her with her eyes open in another photo in this issue), and Debbie Woodruff. They tell us that it was a good event and that everyone seemed to be having a good time.

After A Long Day, Still Going Strong

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ON THE HEALTHY SIDEReading Sweet News On

Nutrition Labels (NAPSI)—While it might not be on any best-seller lists, a food label’s “Nutri-tion Facts” can make for a great read. Why You Should Read Food Labels Reading food labels can tell you im-portant information about what’s in the product you’re about to put in your mouth. For example, on sugar-free food pack-ages, you should look for such statements as “sugar free” or “reduced calorie” if im-proved health and weight control are of interest to you. Where To Look On The Label The Nutrition Facts Panel is generally found on the side or back of a food pack-age. There, you can fi nd out about calo-ries and the total carbohydrate content of a serving, information that is of particular interest to people with diabetes. Also, if a healthy smile is important to you, be sure to look for language such as “does not promote tooth decay” or “safe for teeth.” About Those Polyols When looking at the sugar content of a food product, people who are trying to moderate their sugar intake can fi nd a wide variety of alternative sweeteners that give them more dietary choices. One option is polyols, also known as sugar alcohols (though they contain nei-ther sugar nor alcohol). These carbohy-drates provide the sweet tastes in many of your favorite foods, with fewer calories than sugar, which can help improve dental health by reducing risk of cavities. Products in which polyols have re-placed sugar may be labeled “sugar-free” or “no sugar added.” Polyols to look for on ingredients lists include erythritol, iso-malt, lactitol, maltitol or maltitol syrups, mannitol, sorbitol, xylitol and polyglyci-tols (hydrogenated starch hydrolysates, or HSH). Polyols have been used for years to replace sugars in a variety of products such as chewing gum, candies, ice cream, baked goods, frozen foods, yogurt, frost-ing, canned fruits, tabletop sweeteners and fruit spreads. The safety, variety and good fl avor of polyols means that more sugar-free foods are available to people who want to cut their calories and reduce their risk of cavities. Health Benefi ts In addition to their good, clean taste, polyols provide important health bene-fi ts. Foods sweetened with polyols do not cause sudden increases in blood sugar lev-els, which is handy for people with diabe-tes. To maintain good health, it is impor-tant to satisfy your body’s basic nutrition-al needs. Without a balanced diet, your body cannot function effi ciently. Be sure to choose a variety of foods in your diet, including fruits and vegetables. Learn More: For more facts on poly-ols, visit www.polyol.org

AICR HealthTalk-by Karen Collins, MS, RD, CDN

American Institute for Cancer Research Q: Q: I keep hearing about the DASH diet as a healthy way to eat for heart health, but following rigid food plans doesn’t work well for me. Can’t I just focus on eating high-potassium foods? A: The DASH (Dietary Approaches to Stop Hypertension) diet can be a great guide for shaping your eating habits, without following it like a system of rigid rules. The DASH diet was developed to treat or prevent high blood pressure and so one goal of DASH is to boost potassium consumption, which is important for keeping blood pressure at a healthy level. But it also emphasizes eating foods rich in magnesium, calcium and fi ber while limiting foods high in sodium.Overall the health benefi ts of the DASH diet seem related to the multiple ways it differs from typical American eating habits. For example, eating more high-potassium foods means more fruits and vegetables. The DASH diet also con-tains high amounts of whole grains, legumes (dried beans and peas), nuts and seeds, and fat-free or low fat dairy foods. Including all these foods means more potassium, magnesium, calcium, dietary fi ber and phytochemicals that support antioxidant defenses. Together, these seem to improve blood pressure more than potassium alone. What’s more, research shows other heart-health benefi ts and the potential to reduce cancer risk, too.The DASH diet is about more than foods you add to your usual choices, it is also about the foods you reduce. To avoid excess calories and weight gain, the DASH diet cuts sweets and sugar-sweetened drinks substantially, with just a few small servings a week (depending on what calorie level is appropriate). Saturated fat-laden full-fat dairy products, fatty meat and butter are very limited in a DASH-style eating pattern, too. The original DASH diet also limited oils and salad dress-ings, but further studies found versions of the diet with moderate amounts of fat that are mainly unsaturated to be at least as healthful, if not more so. And don’t forget the importance of limiting high-sodium processed foods, too. All-in-all, you can use it as inspiration and example of how to shift your eating habits to a healthful, plant-focused approach to eating.

Photo by Mary Chris DePalmaThe 20th Annual Bob Gleason Charity Memorial One Day Member Golf Tournament was held at Pine Acres Country Club, July 12th, where the ARG team garnered the honors with a very well rounded victory, scoring 131. Team members were (l-r) Bob Frantz, Mike Gleason, Bob Mongillo, and Matt Guthrie who were heard saying that they’d be back for the next big event, the Don Raabe Charities Classic 4-person scram-ble on July 19th.

Top Winners At The Bob Gleason Event

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Bean, Tortellini & Pesto SaladServings: 6Preparation Time: 15 minutesCooking Time: 10 minutes

2 cans (15 ounces each) READ 3 or 4 Bean Salad

1/4 cup prepared basil pesto1/2 teaspoon salt (optional)

1 package (9 ounces) refrigerated tortellini, any variety

Drain bean salad; reserve 1/2 cup liquid. Combine reservedliquid, pesto and salt, if desired;set aside.

Cook tortellini according topackage directions; drain, rinse in cold water and drain again.Add pesto dressing; toss to coat.Add stir-ins if desired. Toss withbean salad.

Serve at room temperature orchilled.

Note: Recipe can be doubled.

Optional Stir-Ins: grapetomatoes or halved cherrytomatoes, chopped bell pepperand thinly sliced green onion

FAMILY FEATURES

Perk up your next picnic with these deliciously different sandwiches and salads that are super easy to prepare, plus they can be made ahead.Condiments make the difference between a good sandwich and a great sandwich. Grab a jar of Aunt Nellie’s Sliced Pickled Beets. Their sweet-tangy

homemade flavor makes them a perfect base for quick relish to embellish all kinds of sandwiches.For a Greek-inspired relish, chop and toss the beets with marinated artichoke hearts and olives. Add to a basic turkey sandwich for a gourmet twist.

Wrap up brunch favorites smoked salmon and cream cheese in a flour tortilla with a chopped pickled beet-red onion-caper relish. Delicious any time!Pantry staples, such as READ 3 or 4 Bean Salad and German Potato Salad, are handy head starts to fabulous salads. A can of bean salad, cooked

tortellini, veggies and basil pesto make a picnic-perfect salad in minutes. German potato salad paired with grainy mustard and sliced steak becomes arustic entree salad to serve atop convenient packaged greens.

Patio party or potluck in the park, these new picnic picks will bring compliments. For additional recipes and serving suggestions, visitwww.auntnellies.com or www.READSalads.com.

Picnic-Wiches With Greek Artichoke-Beet RelishServings: 6Preparation Time: 20 minutes

1 jar (16 ounces) Aunt Nellie’s Sliced Pickled Beets

1 jar (about 6 ounces) marinated artichoke hearts

1/2 cup pitted kalamata or ripe olives, sliced3 tablespoons sliced green onions

Freshly ground black pepper to taste6 romaine lettuce leaves1 pound thinly sliced deli turkey6 ciabatta or sandwich rolls, sliced

horizontally in half1/3 cup crumbled feta cheese1/4 cup pine nuts, toasted

Drain beets and artichoke hearts, reserving 1/4 cup liquid from each. Coarsely chop beets and artichoke hearts. Combine beets, artichokes, olives and green onions in medium bowl; set aside.

Whisk together reserved beet and artichoke liquids in small bowl. Pour over beet mixture; toss gently to coat. Season with black pepper, if desired.

Layer lettuce and turkey on bottom halves of rolls.Top with relish, feta cheese and pine nuts. Top withremaining halves of rolls. Wrap tightly; chill up to 4 hours until ready to serve. Serve with remaining relish.

Smoked Salmon & Beet WrapsServings: 4Preparation Time: 30 minutes

1 jar (16 ounces) Aunt Nellie’s Sliced Pickled Beets

2 tablespoons finely chopped red onion

1–2 tablespoons capers1–2 teaspoons lemon zest1/2 cup spreadable chive

cream cheese2 large soft flour tortillas

(10–12-inch diameter)8 slices smoked salmon

1/2 cup baby spinach leaves

Drain beets; chop. Discard beet liquid.In medium bowl, combine beets,onion, capers and lemon zest.

Spread 1/4 cup cream cheese evenly over each tortilla, leaving 1-inch border. Place 4 salmon slicesover cream cheese; press lightly. Topeach with spinach. Sprinkle beetmixture evenly over spinach.

Roll up. Wrap each roll tightly in plastic wrap. Refrigerate up to 4 hours.

To serve, remove plastic wrap; cuteach tortilla into 2 pieces.

Note: Can be made with other meats.

Steak & GermanPotato SaladServings: 4Preparation Time: 15 minutesCooking Time: 15 minutes

1 can (15 ounces) READ German Potato Salad

2 tablespoons coarse ground Dijon-style mustard

1/2 pound boneless top sirloin steak, cut 1 inch thick

1 bag (10 ounces) hearts of romaine lettuce

Stir together potato salad andmustard in medium bowl; set aside.

Heat medium nonstick skilletover medium heat until hot. Place steak in skillet and cookabout 15 minutes until mediumrare doneness (145°F); turnoccasionally.

Cool steak. Carve diago-nally across grain into 1/4-inch-thick slices; reserve. Just before serving, gently toss steak with potato salad. Serve over greens.

Note: Recipe can be doubled.

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Bradford Journal Photo Attending the Andress Family benefi t held July 11th at the Eagles Club were (l-r) Mary McVay, Carl’s Aunt; Janet Hulings, Carl’s Mom; Marlene Stadtler, Carl’s sister; and Marlene’s two daughters Alison Stadtler 15, and Nicole Stadtler 20. There was good music, good food and a lot of excitement, all for a great cause.

Some Of Carl’s Family During The Benefi t

Bradford Journal PhotoCraig Campbell at the left, and Kim Brandt at the right were enjoying a little afternoon activity during the Andress Family Ben-efi t, held July 11th at the Eagles Club. The drawings were in progress and someone was getting lucky. Kim is a brother of the late Roxanne Andress.

Afternoon Activity

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Choice CIGARETTE OUTLET

Cheapest Cigarette Outlet In Town !*

*STATE MINIMUM

We Carry:

Groceries - Sodas - Milk - Bread - Lottery Tickets

84 W. Washington St., Bradford, PA Ph: (814) 368-3606

Tobacco & Cigar Accessories

And -

Bottorf Embroidery& Screen Printing 217 W. Washington Street Bradford, PA 16701

Phone 814-362-0536www.bottorfembroidery.com

ORDER YOUR T-SHIRTS & HATS HERE!HERE!

Sports Teams - Family ReunionsClubs - Special Ocassions

We have BIG & TALL NowWe have BIG & TALL Now

Sizzling Summer Savings!Shop Local & Check Out The Shop Local & Check Out The

Hot Summer Deals Listed Below:Hot Summer Deals Listed Below:

We Do PA We Do PA State Inspections State Inspections

DEXTER’S SERVICE & COLLISION

•Inspections

•4-Wheel Alignments

•Collision Work 29 Yrs Exp

156 W. Wash. St. Bradford Phone 814-362-3888

Bradford Vets’ Club 94 Barbour St., Bradford, PA

Phone: 368-3011

Spend Some Time With Us And Bring A Friend!

Events Center Timeless Treasures

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Gifts That WOW! Birthdays

Baby Showers Anniversaries

Or Something Nice For You!

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JUST PASSING TIME

WORD SEEK

THEME:

“MEDIEVAL TIMES”

ACROSS

1. Less than the full amount6. Listening device9. “Oh, my!”13. Madagascar primate14. Ribonucleic acid15. Deadly sin16. Hacienda brick17. Rule opposed by Gan-dhi18. *It was traveled by oar or sail in the Middle Ages19. *Old Norsemen21. *Mr. ____ Pen-dragon23. “Much ____ About Nothing”24. High school course25. Defective fi rework28. Type of aerobics30. Gas station alterna-tive35. Andy’s TV buddy37. *Like Roman Empire39. Uncredited actor40. *Columbus’ caravel41. Condescending one43. Garner wages44. Zippy fl avors46. Eye sore47. Semiaquatic tetrapod

48. Barely manage50. Flipside of pros52. *Old-fashioned “be-fore”53. Johann Sebastian ____55. Edible tuber57. *Florentine painter and architect60. *Holy war64. Pertaining to the ear65. Often goes with “vig-or”67. Metric unit for meas-uring liquids68. Ten million, in India69. a.k.a. Tokyo70. Parkinson’s disease drug71. Barrels or casks72. He played Opie on TV73. Between Octs and Novs

DOWN1. People of eastern Europe2. Ghana monetary unit3. Run ____4. Historic region in north-eastern Africa5. Fashion movements6. Blunders7. Nurses’ org.8. Indian prince9. *A Gothic one is pointed10. In ____ of11. Month of Purim12. Former title of Presi-

dent Obama15. Crusty entree20. *They were instrumen-tal in the fall of Rome22. “Maggie May” singer24. Like ink spill25. *”Divine Comedy” poet26. Inuit skin boat27. *”No Man Is an Island” poet29. Immeasurable periods31. Biz bigwig32. Don’t take one’s eyes off33. Fielding mistake34. *Jousting pole36. Kind of palm38. Walk-the-dog toy42. Pavarotti, e.g.45. Inconspicuous, as in ap-proach49. “Tit for ____”51. Long and narrow boats propelled by oars54. Quilt, e.g.56. Digression57. Spiritual leader58. Usually used in the fairway59. *Longship propellers60. Hurry up61. At the apex62. ____ of Health, e.g.63. Spans of time64. Shakespeare killed Mac-beth in the fi fth one66. Bachelor’s last words

(Crossword Solution on page 14)

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THAT’S ENTERTAINMENT!

Solution on page 14

NEW DVD RELEASES

Value Menu Items Starting at

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11 Kennedy Street- Ph 362-6040

Come and Catch the Come and Catch the Morning Buzz Morning Buzz

Here! Here! FREE Coffee with “Big Breakfast”

JULY 7:House of Cards: The Complete Third

SeasonNot Rated

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Bailey Drive & Rte 219 in Limestone, NY Ph: 716-301-0477

Tasta Pizza Express

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REx MachinaNot RatedSecond Best Exotic Marigold HotelPGBlack BeautyPGDawn PatrolNot RatedFreedomRDark SummerNot RatedGoodbye to All ThatNot Rated

Poltergeists: Real-Life HauntingsNot RatedPowers: Season 1Not RatedAlmost MercyNot RatedKruelNot RatedSpike IslandNot RatedUnwantedNot RatedPixiesPG

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CROSSWORD SOLUTION

SUDOKU SOLUTION

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State Inspections State Inspections

DEXTER’S SERVICE & COLLISION

•Inspections

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•Collision Work 29 Yrs Exp

156 W. Wash. St. Bradford Phone 814-362-3888

DIGITAL PRINTING

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Newly Improved Hall For Rent

CALL 814-368-8251 22 Pine Street Bradford

Post 108

Bradford Journal PhotoChloe Bay sits with her sister Bella 3, during the Andress Family Benefi t held at the Eagles Club, July 11th. Chloe, one of Shyana Andress’s friends, tells us that this was a good event.

Bella And Her Big Sister

Bradford Journal PhotoHere we see James Taylor enjoying him-self at the Andress Family Benefi t, July 11th, at the Eagles Club. He’s ready for a late afternoon snack and tells us he is there to support a good cause.

Ready For A Snack

Bradford Journal PhotoAnnie Fischer displays her Jamberry prod-ucts during the Christmas in July show held at the Vets Club Events Center, July 12th. Her line includes over 300 designs of nail wraps, and a line of “5-free formula” nail lacquers. Annie also mentioned that the wraps are non-toxic, non-damaging, and long lasting (2 weeks for fi ngers and 4 weeks for toes). She hails from Marysville (near Harrisburg) and she wants to estab-lish a team of consultants in North West PA.

Nail Wraps & Lacquers

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`(HARRISBURG)– Rep. Martin Causer (R-Turtlepoint) will host the 13th Annual Senior Citizens Expo on Friday, Aug. 7, at the University of Pittsburgh at Bradford Sports and Fitness Building gymnasium. The free event will be held from 9 a.m. to 2 p.m., and lunch will be provided. “There are many programs and ser-vices available to help senior citizens and their caregivers, but it can be diffi cult and time consuming to track down all of the necessary information,” Causer said. “The expo makes it easier and more convenient by bringing service providers and senior citizens together in one place. “I encourage people to come out and

13th Annual Senior Citizens Expotake advantage of this opportunity,” he added. State, county and local vendors will be on hand to distribute information and an-swer questions. Information about health care, insurance, nutrition and exercise, fi re safety, fi nancial planning, fraud protec-tion, government services, hunting/fi sh-ing and personal safety will be available. Health screenings will also be offered, and door prizes will be awarded. Additional expos are scheduled on Fri-day, Oct. 9, at the Roulette Fire Hall, and on Friday, Oct. 23, at the Kane Commu-nity Center.

“As I Live And Breathe”-by Jim Deloe

So...people love football, people love sports...I’ve been known to tune in on the U.S.A. Women’s Soccer myself...Provided I get the channel, cause believeme...I sure don’t get the game.

Superbowl, World Series, that’s nut-tin’ ya don’t like the outcome?It’ll happen again NEXT YEAR....

However...what is happenin’ n NEXT YEAR, The marvelous...the stupen-dous...and this time only...the once in a lifetime Presidential Election....Cause you ain’t neva gonna see one like this again....

Take the Republicans for instance...so many of ‘em I can’t count them. However there are some likely can-didates along with the usual suspects and a host of master debaters..... after all...who talks a better game than Don-aald Trump himself...Then there’s Ted Cruz...do we hafta go through that birth certifi cate thing again....

Let’s not forget Jeb, who...and of course Chris Christy or should I say Chris Kringle....have you been naughty or nice and which would you prefer for your next President?

Well anyway...if I were a bettin’ man...and I’m bettin’ I am....odds on favorite for the First Female President....

Hillery maybe, but I’m bettin’ on a name I’ve not heard mentioned... in the words of the bookie...I bet she’s a lock....she already lives there, they don’t wanna leave...

Michele Obama....... As I Live And Breathe!

SUBSCRIBE TODAY!

Bradford Journal PhotoMother, brothers, and sisters pose with Carl Andress, during the Andress Family Ben-efi t, July 11th, at the Eagles club, Bradford. Left to right are Linda Price, Darlene Par-ris, Marlene Stadtler, Mark Hulings, David Andress, Janet Hulings, and Carl Andress. Carl’s family was there to lend support during the event. They were having a great time.

Family Lends A Hand In Time Of Need

Bradford Journal PhotoEd and Marianne Everly cut their 50th Anniversary wedding cake during a party held for them July 11th, 2015. The event, presented by their fi ve children, was held at the Gifford Fairground Park Pavilion and was well attended by grandchildren, nieces, nephews and family friends. (See other wedding celebration photos in this issue and visit the photo gallery for more photos.)

Cut Cake Once More

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FAMILY FEATURES

Warmer weather, longer days and smells of sizzling meat on thegrill can only mean one thing — summer has officially arrived.As you gear up for the season of backyard barbeques andspontaneous weekend geta ways, don’t let the cost of summerentertaining take a toll on your wallet. Con sider stopping at

ALDI, where you can find a variety of fresh produce and high quality cuts ofgrill-ready meat for up to 50 percent less* than traditional grocers, so you canspend less on your grocery bill and more on making summer mem ories last all year long.

Sizzle into summer with these tasty tips and techniques that will make cookouts,road trips and impromptu pool parties mouthwatering for less:

� Less Flipping, More Grilling: When grilling for that backyard barbeque, don’tmake the mistake of constantly lifting the lid on your grill. Every time you liftthe lid, you lose smoke, which will make your meat less flavorful!

� Make More Time for Fun: Keep recipes simple so you can join the party andavoid getting stuck in the kitchen. Sometimes all you need for big flavor is toinfuse simple spices into your meals. Whip up a quick dry rub with commonspices like cumin, chili powder, oregano and peppercorns, and use when grill -ing meat, fish and even veggies.

� Put a Fresh Twist on Comfort Foods: Add a twist to your barbeque staplefoods to make your dish stand out. Stuff your burgers with jalapeño slices andcheddar cheese or top them off with unique flavors like pineapple, avocado orkiwi. It’s fun to mix and match different flavor combinations, and ALDI carrieseverything from organic grass fed beef to fresh pineapple.

� Keep It Cool in the Sun: Have homemade freezer pops in your freezer forimpromptu pool parties and neighborhood slip and slides. Mix up this tradi -tional summer treat by combining a classic fruit flavor with an exotic one.Coconut flakes, cilantro or honey will add a unique spin on a classic snack.

� Bring Adventure Home: Travel to a new city without going further than yourlocal ALDI. Just switch up your go-to recipes with some regional flavors likeTexas BBQ ribs or Chicago deep dish pizza. Follow the ALDI Summer StartsHere virtual road trip series for regional recipes, tips and tricks on the ALDISimply Smarter Living Blog.

Looking for more inspiration? These easy-to-make recipes will help you getready for summer. Visit www.aldi.us for more seasonal ideas.

*Based upon a price comparison of comparable products sold at leading national retail grocery stores.

Lemon Pesto Mason JarPasta Salad $3.61 per serving at ALDIRecipe Courtesy of Chef Scott, ALDI Test KitchenPrep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutesServings: Two 16-ounce mason jars

Pesto:1/2 cup fresh parsley1/2 cup Little Salad Bar Flat

Leaf Spinach 1/4 cup grated Priano Asiago

Cheese Wedge 1/4 cup Carlini Pure Olive Oil

6 tablespoons Southern Grove Cashew Halves, chopped

1 1/2 tablespoons Stonemill Essentials Minced Garlic in Olive Oil

1/2 lemon, zested and juicedStonemill Essentials Iodized

Salt, to tasteStonemill Essentials Ground

Black Pepper, to taste

Salad:1/4 cup SimplyNature Organic

Diced Tomatoes1/4 cup Tuscan Garden Large

Pitted Ripe Olives, chopped4 ounces Happy Harvest

Mushroom Stems & Pieces, drained and rinsed

1/2 cup Kirkwood Grilled Chicken Strips, diced

2 cups cooked Reggano Tri-Color Pasta

1/4 cup grated Priano Asiago Cheese Wedge

For the Pesto: In a food possessor, com -bine parsley, spinach, 1/4 cup Asiagocheese, olive oil, cashews and garlic.Pulse until fully incorporated. Add lemon juice and zest, season with saltand pepper to taste.

To assemble: Pour pesto into the bottom of a 1-quart mason jar, add tomatoes, olives, mushrooms and chicken. Top with pasta, andremaining cheese.

Campfire Quesadilla$0.75 per serving at ALDI Recipe Courtesy of Chef Stacey,ALDI Test KitchenPrep Time: 10 minutesCook Time: 16 minutesTotal Time: 26 minutesServings: 6

1 tablespoon Carlini Pure Olive Oil

1 zucchini, halved and sliced into 1/4-inch slices

7 mushrooms, sliced1 onion, thinly sliced

Carlini Canola Cooking Spray

6 Pueblo Lindo Flour Tortillas

3 cups Happy Farms Shredded Cheddar Cheese

In a large sauté pan over medium-high heat, heat olive oil. Add zuc -chini, mushrooms and onion. Cookuntil soft, stirring often. Drain any liquid.

Coat six squares of foil withcooking spray, lay one tortilla on each.

Place 1/2 cup cheese and 1/4vegetable mixture on one half ofthe tortilla; fold in half. Seal thefoil around the quesadilla. Keepchilled for any camping trip!

To cook each quesadilla, placefoil packet on the outside of thecampfire or on grill grates. Cookfor 3 minutes per side. Allow to cool slightly before opening and eating.

Hand-Held Snacks Keep your road trip simple and pack finger food snacks that caneasily be taken on the go. Quesadillas are quick to make for graband go meals, and taste great with a combination of sweet andsavory flavors.

� Experiment with fun flavors like ricotta cheese and straw -berries; sweet potatoes and black beans; or blueberries and cream cheese.

� Make batches ahead of time and have on-hand for when the kids get hungry. Just heat and serve for a simple snack.

� Incorporate fresh spices and produceto keep variations fun and unique allsummer long.

Watermelon Lime Freezer Pops$0.37 per serving at ALDIRecipe Courtesy of Chef Kevin,ALDI Test KitchenPrep Time: 15 minutesTotal Time: 15 minutes (plus 6 hours to freeze)Servings: 8 freezer pops

3 cups watermelon, cubed and seeded

3/4 cup Baker’s Corner Granulated Sugar, divided

3/4 cup blueberries1/2 cup lime juice, freshly

squeezedZest of 1 lime

1 cucumber, peeled and seeded

1/4 cup water3 drops green food

coloring

In a blender, puree watermelon and 1/2 cup sugar until smooth.

Pour into freezer pop moldsleaving a 1 1/2-inch space at the top.

Drop 3–4 blueberries and freezerpop stick into each mold; freezefor at least 3 hours.

In a blender, puree remainingsugar, lime juice, lime zest, cucum -ber, water and food coloring untilsmooth. Reserve in refrigerator.

When watermelon pops are thor -oughly frozen, add lime mixture to the top of the mold. Return to freezer, freeze for at least 3 hours or until frozen.

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Six Steps To A Good Homecoming

After Vacation (NAPSI)—Having a relaxing summer getaway can, to some extent, be defi ned by how well you prepare your home be-fore you leave town. To make sure your vacation isn’t dampened by emergencies at home, prioritize these six quick fi xes that can easily save you money, energy and hassle to help ensure you come back to the same comfortable, clean house that you left. 1. Reach out to a friend: Before you depart, leave a key with someone you trust so he or she can check up on your house, water your plants or bring in the mail while you’re gone. If no one is available, put your mail on hold at the post offi ce and temporarily stop subscriptions so material doesn’t pile up on the porch, proclaiming your absence. 2. Seamlessly save on utilities: The average American household spends about $2,500 on energy a year, yet ap-proximately 30 percent of it is wasted, ac-cording to the experts at the International Association of Certifi ed Home Inspectors. When your family is out of the house for a few days, there’s no reason to keep your air conditioner running at full speed. For every degree a thermostat is raised, home-owners save 2 to 3 percent on their elec-tricity bill. Many smart thermostats even have the capability to detect when you’re away and adjust your home’s tempera-ture accordingly. No matter the thermo-stat brand or manufacturer, the LG Dry Contact will communicate with your LG duct-free air conditioning system, so you can control simple thermostat functions to further increase energy savings. 3. Refresh your fridge: If you’ll be gone for more than a few days, seize this opportunity to clean out your refrigerator. New, smart refrigerators allow you to set them in “vacation mode” to reduce energy consumption while you’re away. You’ll save on energy and come back to a nice clean fridge, ready for all that produce you bought at the farm stand on the way home. About a week before leaving for vacation, stop going on major grocery shopping trips; just purchase the essentials, such as milk and bread. Ask yourself, “Will I re-ally eat this before the trip and will this still be good once we get back?” 4. Vanquish the electricity vampires: Many electronic devices draw power even after they’re turned off. ENERGY STAR–certifi ed TVs and monitors have very low standby modes, so they’re okay. Still, the average American household has dozens of these energy vampires. Unplugging mobile phone chargers and other devices before you go can save as much as 10 per-

(Continued on page 18)

Bradford Journal PhotoLeft to right are Wyatt Bond 9, Jamie Bond, holding Bella Bay 3, Brayden Morey 2, Steve Phillips, Jeremy Morey, Jared Parris 10, Dawson Smith 10, and Caleb Morey 10. They were all present for the Carl and Shyana Andress Family benefi t held at the Eagles Club, July 11th, and were enjoying themselves late in the afternoon during a long day’s event.

Family And Friends Enjoy Worthwhile Event

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Page 18 Bradford Journal & Miner Thursday, July 16, 2015 www.bradfordjournal.com

CHRONOLOGICAL LISTINGSEngagements, Marriages, Births & Deaths

ENGAGEMENTS:

TYLER/GRAHAM - Sophia Tyler of Port Allegany, daughter of Stacy Tyler of Eldred and Karen McClel-land of Rixford, and Holden Graham of Port Allegany, son of Virgil and Cheryl Graham of Eldred, have announced their plan to wed. The bride-elect, a 2008 graduate of Otto-Eldred High School and a 2013 graduate of James-town (NY) Com-munity College, is a registered nurse in the operating room at Cole Memorial Hospital in Coud-ersport. Her fi ance, a 2007 graduate of

YOUR WEEKLY HOROSCOPE JULY 16 - JULY 22, 2015

ARIES - (Mar. 21 - Apr. 19)Project positivity and success or a reward of some kind will come to you. TAURUS - (Apr. 20 - May 20)This week, all that matters is that you continue pursuing a plan you know feels right in every way.GEMINI - (May 21 - June 20)There has been much going on behind the scenes as coming events will confi rm. CANCER- (June 21 - July 22)You need to embrace and not reject what appears to be an unhelpful - or annoy-ing - distraction!LEO - (July 23, - Aug. 22)There is something you might be overlooking. VIRGO - (Aug. 23 - Sept. 22) A small tweak to an existing plan is all that’s needed to achieve success now.LIBRA - (Sept. 23 - Oct. 22)This week, resist an urge to go to unnecessary lengths to make a particular point to a certain person. SCORPIO - (Oct. 23 - Nov. 21)This week, make an effort to relax and release your grip on what – or who – you can afford to let go of.SAGITTARIUS - (Nov. 22 - Dec. 20)More persuasion might be needed to encourage someone to react or re-spond in a desired way.CAPRICORN - (Dec. 21 - Jan. 20)An answer you’ve long wanted to receive will confi rm what you hoped it would be.AQUARIUS - (Jan. 21 - Feb. 19)Developments this week could bring increased awareness of your ‘worth’ in some way.PISCES - (Feb. 20 - Mar. 20)Where you have felt alone in tackling a particular issue lately, assistance or support is about to be offered.

Otto-Eldred High School, is employed by the mainte-nance department at Georgia Pacifi c of Mount Jewett. A wedding ceremony will be held Sept. 12 in Coudersport.

CAVALLERO/RANAURO - Matthew Ran-auro and Rachelle Cavallero have announced their engagement. The groom-elect is the son of Joe and Gail Ranauro of Lake-land, Fla., and the bride-elect is the daughter of Cindy Cavallero of Brad-ford and the late “Yogi” Cavallero. She is a 2007 grad-uate of the Univer-sity of Pittsburgh

with a bachelor of science degree in dietetics/nutrition, and she works as a registered dietitian for the Brandon Regional Hospi-tal in Brandon, Fla. Her fi ance is a 2014 graduate of Keiser University with an associate of science degree in radiolog-ic technology. He works as a radio-logic technologist for Brandon Re-gional Hospital. An April 2016 Florida wedding is being planned.

MARRIAGES:

CALDWELL/SIMON – ( M O N R O E , N.C.) — Steve and Kathy Simon

of Bradford, Pa., are pleased to an-nounce the mar-riage of their son, Steve Simon Jr., to Tammy Caldwell on May 30. The bride is the daughter of the late Corliss Caldwell and step-daughter of Dawn Caldwell of Mont-gomery, Ala. They were married in Monroe by the Rev. Diana Collins. The couple lives and works in Monroe.

BIRTHS:

JULY 4, 2015:DAUGHTER, to Josh and Megan Preston, Bradford PA.JULY 6, 2015:SON, to Christina Whittam and John

Putt, Olean, NY.JULY 7, 2015:SON, to Karrie and Larry White, Olean, NY.JULY 8, 2015:DAUGHTER, to Ashley Hallock and Christopher Bush, Lewis Run, PA.SON, to Bryon Finnemore and Amanda Chandler, Cuba, NY.DAUGHTER, to Cynthia and Seth Johnson, Olean, NY.JULY 9, 2015:SON, to Kaylle and Dillon Pennell, Bradford, PA.DAUGHTER, to Jessica and Brian Bliss, Olean, NY.

DEATHS:

JUNE 30, 2015:WILSON, Ansel T., Jr., 60, of 33 Avenue B, Bradford, PA.JULY 1, 2015:KLEIN, Virginia L., 83, of Lousiville, KY,

formerly of Farm-ers Valley, PA.GORNATI, Ro-maine V., 87, of Ridg-mont Dr., Ridgway, PA.JULY 2, 2015:MATTHEWS, Lynn Ray, 54, of Raleigh, NC.JULY 3, 2015:BRAUSER, Joseph, 68, of Gibsonia, for-merly of Bradford, PA.COTTON, Donald D., of Sheridan, NY.JULY 4, 2015:C O S T A N Z O , Theresa K., 97, of Pincecrest Manor, St. Marys, PA, for-merly of 501 Fourth Ave., Johnsonburg, PA.SCHLIMM, Greg-ory, 89, of Hagers-town, MD, formerly of St. Marys, PA.JERKO, George R., Sr., 86, of 135 Laurel Ln., Kersey, PA.HAND, Janice R.,

Six Steps To A Good Homecoming After

Vacation

cent of your household energy use. 5. Secure your home against intrud-ers: According to statistics from the FBI, 61 percent of burglars use force to gain entry into a home. Before you leave, make sure all window and door locks are work-ing properly, and notify your security company that you’ll be away. Remove any spare house keys you may have hidden around your property as well, so as not to risk entry by a stranger. 6. Setting up a cool re-entry: Adjust your air conditioning to the ideal tem-perature before you get home using your smartphone with a connected device such as the LG Smart AC Module and app, which lets you control your LG duct-free air conditioner remotely. The app, which is compatible with both Android and iOS mobile devices, lets you adjust tempera-ture, fan speed and airfl ow for cool, opti-mal comfort upon your return. Learn More:For further facts and tips, go to www.lg-dfs.com or www.lghvac.com

(Continued from page 17)

(Continued on page 19)

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www.bradfordjournal.com Bradford Journal & Miner Thursday, July 16, 2015 Page 19

JOURNAL CLASSIFIED ADSJOURNAL CLASSIFIED ADSCARS &

TRUCKS:

1974 Chevy Pick Up. Mint Condi-tion. 17,000 miles. 362-1275

ATV’s/MOTORCYCLES/SNOWMOBILES:

2007 Suzuki GZ250 2,750 miles $1,700 A-one condition. Call 814-331-4639

2008 Yamaha YFZ 450. Bulit & Very Clean.716-244-0716

2009 Harley Da-vidson. Heritage Softail, 8,300 miles like new. Includeschrome crash bars, saddle bags,passenger runningboards, Harley bubble for winter storage. $12,000 fi rm. 558-2652 or 362-3128

2009 Harley Trike19,337 miles, lots of extras, black, $23,995.368-6805

2009 Honda Shad-ow Spirt 750 CC, 4100 mi, $4,200 obo. 362-3386

2011 Yamaha Rap-tor 250R - brand new condition - has never left the yard!716-244-0716

APARTMENTS FOR RENT:

1 Bedroom $790FURNISHED. In-cludes Utilities AIR CONDITIONEDNO PETSNO SMOKING814-558-5404

1BR private stu-dio, fully furnished, incl. all

utilities and WIFI. Off street pkg, $700/mo. 814-331-2016

1BR upper, $550/mo incl. all utilities. No pets. 814-366-8633

Beautiful 3BR apt,1 & 1/4 BA, laun-dry, $650/mo. + util. Call 814-362-3595

Congress St - 2 bdrm 2fl r apt. $625/mo util/W&D incl Call814-558-3048

House for Sale or Rent. Located in Kane, PA. Rent is $650/mo. 3 or 4 BR. Call for details252-661-7588 or252-531-1505

Large 2BE $490/mo + sec., no smoking or pets, utilities not incl.558-4738

Very nice 3BR, $600/mo. + sec., no smoking or pets, utilities not incl. 558-4738

Walmart area, 1BR. lower, off street pkg, $425 + G & E. 558-7786

HOMES FOR RENT:

Country Courts -2BR Mobile Home,recent upgrades,Lewis Run, W/S/G,$550/mo refer-ences & deposit.all appliances, 362-3310 or 558-7880

Cute, cozy 2BR home in Port Al-legany w/garage. $600/mo. 1st and last deposit re-quired. Landlord pays W & S mini-mum. 814-887-2678 or 814-366-

WE BUY & SELL: • U.S. - Canadian - Foreign Coins

Bradford Coin Shop

15 Chestnut Street, Bradford, PA 814-362-1980 or 814-331-5235

Deal With An Established Shop Established 30 Years

• Can Make Housecalls • FREE Verbal Appraisals

• Zippo Lighters - (New & Used) • Case & Other Pocket Knives

Also Coin Supplies Available Here!

Come To Us For Gift Items All Year Long!

We Have Over 1,000 DVD Movies In Stock

We Also Sell:

Old Bottle Collections Jewelry - Dolls - Ceramic Items

Matchbox & Hotwheels Cars Sports Cards

And...An Endless Amount Of Miscellaneous Items!

1743

Newly remodeled 2BR modular trail-er for rent. Kings Run Rd., 20 min. from Bradford. G/W/S incl in rent.$550/mo. + sec. 8 1 4 - 6 5 9 - 4 2 8 0 (day) 814-697-7072 (night)

Small 2BR home, no pets, referenc-es req., $550/mo. + sec. & util. 362-6577

Trailer for rent. Sec. deposit re-quired. No smok-ing / pets. 716-925-8568

HOMES FOR SALE:

10 Acres, Mt. Jew-ett Farm w/ Pond, low taxes, too much to list, Call info 975-3006$124,900

(Continued from page 18)91, of Genesee, PA, formerly of Mill-ville, NJ.BROWN, Terry C., 72, of Fort My-ers, FL, formerly of Bradford, PA.JULY 5, 2015:YOUNG, Timothy E., 40, of 1406 Mil-lion Dollar Highway, Kersey, PA.JULY 6, 2015:NICK, Betty J., 93, of Brookville, PA.JULY 7, 2015:A N T O N S O N , Cora E. “Cookie”, 71, of 607 Tionesta St., Kane, PA.JULY 8, 2015:HOLJENCIN, Marie L., 77, of 167 Skyline

Dr., Kersey, PA.DOTY, Bruce W., 53, of 7 Waldo Ave., Bradford, PA.STEBBINS, Ethel M., 93, of Stannards, NY, formerly of Whites-ville, NY, Macedo, NY and Lake Wales, FL.JULY 9, 2015:MICHAEL, Richard L. “Slim”, 60, of Port Allegany, PA.SHERWOOD, Lew-is C. Jr., 47.JULY 10, 2015:KEATON, Richard J. “Dickie” Jr., 45, of Galeton, PA.SNYDER, David E., 67, of 1258 Rich Val-ley Rd., Emporium, PA.

Chronological Listings

2 story 3 BR home in St. Mar-ys, PA. Includes 2 stall detached ga-rage w/ attic and 2 city lots. Outside fi replace and ap-ple / pear orchard. Walking distance to most every-thing. All this and more for only$59,000! Call 814-512-2588

2BR, for Sale car-port-2 sheds, 3 Valley Hunt Dr.,Lewis Run. Call 368-4418

Remodeled 4 BR,2.25 BA, 1443 sq ft 21 Race St., Bfd$128,800 Ph: 814-392-7682

Remodeled farm house w/ 5 acres in Mt. Jewett, PA. $119,900 Up to 45 acres available.

814-512-0334

MISCELLANEOUS:

Set of 4 tires

225 / 50 / R-17Tires good tread.

$60.00368-3241

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Page 20 Bradford Journal & Miner Thursday, July 16, 2015 www.bradfordjournal.com

75 Forman St Bradford, PA 362-4902 Hours:

10 a.m. - 10 p.m. Mon. - Sat.

10 a.m. - 9 p.m. Sundays

New Value Menu! Items starting at

$1.00! We’re the Healthy Alternative!

We’re also on the ATA Route!

SENIOR INFORMATION PAGEHalf Of Senior Hospitalizations Can Be Prevented (NAPSI)—Approximately half of hospitalizations among older Ameri-cans could be prevented, according to a new study of nurses who work primar-ily with seniors. There are fi ve simple steps that can help reduce the potential risk that an older adult will end up in the hospital. He or she should be sure to: 1. Follow doctors’ orders. Two in fi ve nurses say one of the easiest ways to help prevent hospitalization is to fol-low doctors’ orders. 2. Not ignore symptoms. It’s better to be safe than sorry when it comes to abnormal aches and pains. Yet 27.5 per-cent of the nurses surveyed said wait-

ing too long to see a doctor is the most common thing seniors do that puts them at risk. 3. Take proper precautions to reduce risks of falls and accidents, including balance exercises, hand- rails and prop-er lighting. 4. Stay active physically and men-tally. 5. Maintain a healthy, balanced diet. Most important, however, according to respondents, is family. Ninety-nine percent of nurses polled said the role that families play in keeping seniors out of the hospital is just as important as that of the medical community. Fewer than half of seniors have a medical ad-vocate, however, a role primarily fi lled by family members. “Preventing hospitalizations among seniors is critical, as a hospital stay often leads to more serious health de-clines,” explains Jeff Huber, presi-dent of Home Instead, Inc. “Because

we continually see this decline among hospitalized seniors, the Home Instead Senior Care network is introducing new resources for families and seniors in an effort to help decrease hospitalizations so that seniors may remain at home and healthy year-round.” The “5 Ways to Prevent Senior Hos-pitalizations” guide—developed by the organization with Dr. Carolyn Clev-enger, incoming president of the Ger-ontological Advanced Practice Nurses Association—can help families iden-tify and act on potential warning signs. It’s free at www.preventseniorhospi-talizations.com and includes informa-tion about common risk factors and the steps that families can take to help en-sure a healthy lifestyle. In addition, a Web-based “Hospi-talization Risk Meter” can help family caregivers tune in to the habits of their senior loved ones in an effort to help them avoid the risks of hospitalization. Additional free resources include information on potential hazards to address in senior homes, preventative health measures that seniors can be-gin immediately, tips for medication management, balance assessment tech-niques and fall prevention tips. For more information, visit: www.preventseniorhospitalizations.com

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Tasta Pizza Express

www.tastapizzabradford.com

Bradford Journal PhotoBeverly Culver and her 5-year-old daughter Destiny receive welcome gift, (a key-chain) from Tammy Miller who is working her Tupperware® table, July 12th, during the Christmas in July event held at the Vet’s Club Events Center. The Culvers are from Port Allegany. Tammy tells us that it has been a good show with lots of people.

Get Acquainted With The New Tupperware®

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FAMILY FEATURES

For busy families juggling to keep up with the pace of life, technology brings convenience and peace of mind to home life, making things easier for all of us. At the touch of a button, new technologies meet the needs ofbusy families who benefit from thoughtful, technological shortcuts throughout the house.

In the home� It is now possible to control lighting throughout the interior and exterior of your home using your smartphone. With

the proper bulbs, in-home Wi-Fi network and an app on your phone or tablet, you can control lights from anywhereand even schedule lights to turn off and on at intervals to give the appearance that someone is home. You’ll neverhave to enter a dark house again when you use lights with geofencing technology, which recognizes when you pullin the driveway and turns lights on automatically.

� Similarly, you can automate and control your home’s temperature from your smartphone or device.Although many thermostats allow you to droptemperatures while you’re away at work for the day,options such as the Nest Learning Thermostat andHoneywell Lyric take climate management to awhole new level, learning your schedule andadjusting temperatures automatically.

� Motorized drapes not only add a stylish enhance -ment to your windows, they help keep dawn at bay and your privacy intact through smartphonecontrol. A variety of options allow you to customizesettings based on needs, such as blocking daylight,obscuring valuables from outside view, managing the impact of UV rays on your possessions orregulating solar heat.

In the garage� Peace of mind that the garage door is closed and the home is secure comes in the palm of your hand with the

Chamberlain Wi-Fi Garage Door Opener and MyQ Garage smartphone app. The first garage door opener with Wi-Fi built in lets you open and close your garage from anywhere and receive alerts to your phone every time thedoor has opened, closed or been left open. And if you already have a working garage door opener, you can add thissame smartphone connectivity to nearly any garage door with MyQ Garage. Learn more at www.chamberlain.com.

� The daily grind can make it tough to manage maintenance, even for items as important as your vehicle. Fortunately,there are numerous apps, such as Gas Cubby, that let you take control of your car care by helping monitor and saveon gas, and Automatic, which tracks driver behavior and auto performance, recommending maintenance and repairschedules to improve your vehicle’s overall health.

� Dead battery? Dead cell phone? With JumpStarter, a new product from Chamberlain, you’ll never be left stranded.The device provides multiple outputs for charging not only your car, but everyday devices, such as cell phones,tablets, MP3 players, GPS, portable game consoles and cameras — and its small size fits in the glove box.

In the backyard� With landscaping a chore for many, and water conservation a growing concern, a robotic hose attachment may be

the answer, delivering precise amounts of water to each plant.

� For a large yard, or to use your existing irrigation system, a smart sprinkler system may be a better answer to keep your yard looking lush. Most models can be customized by valve or zone, and many use weather data ormoisture sensors to ensure the right amount of water is delivered each time.

� When dinner plans call for a steak on the grill, keep your meal deliciously on target with a smartphone app, such as iGrill or Grill It, which guides you to the perfect temperature based on variables such as the cut and thickness.

With such advancements right at your fingertips, it’s becoming easier than ever for families to manage household tasks and functions quickly and easily with new, secure technologies, making time for other more important activities.

Photo courtesy of Getty Images

Photo courtesy of Getty Images

It may seem like “TheJetsons” cartoon has come to life, but new gadgets aremaking it possible to operatea growing number of appli -ances and home systemsfrom a single device, evenwhen you’re far from home.

Expected for release inmid 2015, Apple HomeKitwill make controlling smartdevices simpler or moreseamless using iPhone andSiri. Some of the first prod -ucts to support HomeKit are Chamberlain MyQgarage door openers,Honeywell thermostats, the iDevices Switch andSchlage door locks.

Imagine relaxing at the end ofthe day, saying, “Siri, I’m going to bed now, is my house secure?”HomeKit will confirm that yourgarage door is closed, doors arelocked and the thermostat is innighttime mode.

And the Apple Watch will have a place in the home as well. Youcan expect to control many of thesedevices and other apps from thewatch on your wrist, where youmight receive notifications that you left the garage door open after leaving the house.

Evolving technology means moresophisticated alternatives are yet tocome. It’s clear that when it comesto home management technology,the future is only a click away.

What is Apple HomeKit?

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Page 22 Bradford Journal & Miner Thursday, July 16, 2015 www.bradfordjournal.com

Choice CIGARETTE OUTLET

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Bottorf Embroidery& Screen Printing 217 W. Washington Street Bradford, PA 16701

Phone 814-362-0536www.bottorfembroidery.com

ORDER YOUR T-SHIRTS & HATS HERE!HERE!

Sports Teams - Family ReunionsClubs - Special Ocassions

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Photos courtesy of Getty Images

FAMILY FEATURES

For many, making better-for-you food decisions and staying physically active go hand in hand withmaintaining a quality lifestyle.

According to an article published by the Mayo Clinic, those who engage in regular physical activity enjoythe benefits of improved mood, more energy, better sleep and much more. For consumers who want to main -tain healthy lifestyles, the NuVal® Nutritional Scoring System, which is found in grocery stores across theU.S., is easy to use for identifying summer snacks and meal items to energize fitness activities.

“Consumers deserve to get the most nutritional bang for their buck,” says Mike Nugent, NuVal GeneralManager. “That’s why NuVal scores were developed — to support healthy lifestyles. The scores analyze the nutrition facts on food labels boiling them down to a single 1 to 100 score. With 100 being the mostnutritious, higher scores mean better nutrition, allowing consumers to make at-a-glance nutrition compar-isons as they shop.”

Developed by a team of recognized experts, the scoring system was created as a direct response to America’s rapidly rising rates of obesity and diabetes in both the adult and child populations.

Displayed directly on shelf price tags in the grocery store, scores are determined by an independent team of nutrition and medical experts who analyze more than 30 nutrition factors such as vitamin D, omega 3 fattyacids, saturated fat and calories. The experts do the research, so consumers can feel better about their foodchoices. The scores do not tell consumers what to buy or eat; but simply reflect the overall nutritional qualityof a food making it easy for consumers to compare nutrition as they do price.

“No matter what their food plan, the scores guide people in shopping for anything from produce and dairy to snacks and packaged goods,” adds Nugent. “If you can count to 100, you can use the system to shop, cook,eat and feel better.”

Step up to summer fitnessWhile it’s important to be physically active all year, many people simply findthemselves more active in summer — both because the outdoors beckons andthere is more time for recreation. This creates an oppor tunity to fit in moredaily physical activity, which generally means some potential to build leanmuscle mass, lose excess body fat and get more fit.

According to Dr. David Katz, M.D., M.P.H. — founding director of YaleUniversity’s Yale-Griffin Prevention Research Center and the principal inven -tor of the science behind NuVal scores — the more active you are, the moreperformance fuel your body needs.

“The increased activity level of summer is a perfect time to think abouttrading up food choices, improving overall diet quality, and establishing afoundation for better overall health and vitality,” says Dr. Katz.

For optimal fueling, Dr. Katz offers the following tips:

� Pick foods with dual duties. Some foods are ideal for meeting the needs of high quality nutrition, as well as concentrated fuel for an active lifestyle.Some great food options include nuts, seeds and nut butters; fresh and driedfruits; beans and lentils; and whole grains. Protein sources are dairy (thinknon-fat Greek yogurt), eggs and lean meats.

� Embrace seasonal dishes. Summer is a great time for salads. Options arealmost limitless. Consuming an abundance of vegetables is always a greatplace to start; but also consider a good protein source to provide the energyyou need. Bean and lentil salads are a great fuel-up option.

� Know when to eat. Before exertion, avoid eating too much, so blood flows to working muscles rather than to digestion. Before workout, eating somefresh, seasonal fruit might be ideal. Post workout, replenish what exercise has burned with fruit, nuts, whole grains and a protein source.

� Snack small and often. Small portions of nuts and dried fruits, separately or together, make a great snack. Snack bars made from nuts and dried fruits — and little else — are a goodoption as well, and especially convenient when on the go.

� Be active at any age. If older and new to exercise, ease in and build up gradually. Walking, biking onrelatively flat terrain, and swimming are excellent activities. All motion is good motion, so it is essential to find what you like. Dancing counts; so does yoga or anything else that has you up and going.

� Hydrate. As for hydration, water is generally best. Invest in a quality water container to have with youthroughout the day — and during your workout.

For more tips to feel your best and get the most out of those summer months, visit www.nuval.com.

Perfect pairingsConsuming a variety of seasonal fruits and vegetables throughout the day is a greatway to fuel up physical activity and add nutrients vital to keeping cells healthy andprotected. Here are some summer produce picks, along with NuVal scores. (Higherscores equal better nutrition.)

Break a sweatIncorporatethese summeractivities intoyour scheduleand enjoy newways to boostyour fitnessroutine:

� Biking/mountainbiking

� Canoeing

� Hiking

� Kayaking

� Running

� Swimming

� Walking

� Tennis

� Apricots (NuVal 100)

� Avocados (NuVal 88)

� Bananas (NuVal 100)

� Blueberries (NuVal 100)

� Broccoli (NuVal 100)

� Cantaloupe (NuVal 100)

� Carrots (NuVal 100)

� Cucumbers (NuVal 100)

� Green beans (NuVal 100)

� Iceberg lettuce (NuVal 94)

� Mangoes (NuVal 100)

� Peppers (NuVal 100)

� Tomatoes (NuVal 100)