Boyle Template
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Mike Boyle's Templates Mon/Thurs Mon/Thurs A1 Explosive Lift-Snatch A1 Explosive Lift-Jump Sq (mon)/Clean (wed) B1 Vertical Pull B1 Vertical Pull B2 Knee Dominant-Double Leg B2 Knee Dominant-double (mon)/single (wed) C1 Horizontal Pull C1 Horizontal Pull C2 Knee Dominant-Single Leg C2 Hip Dominant-Straight (mon)/Bent (wed) Tues-Fri Tues-Fri A1 Explosive Lift-Clean A1 Explosive Lift-NONE B1 Horizontal Press B1 Horizontal Press B2 Hip Dominant-Straight Leg B2 Core Stability C1 Vertical Press C1 Vertical Press C2 Hip Dominant-Bent Leg C2 Rotary Stability D1 Triceps Exercise D2 Shoulder Prehab Exercise Old Template : New Template :
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Excel Template
Transcript of Boyle Template
Mike Boyle's Templates
Mon/Thurs Mon/ThursA1 Explosive Lift-Snatch A1 Explosive Lift-Jump Sq (mon)/Clean (wed)B1 Vertical Pull B1 Vertical PullB2 Knee Dominant-Double Leg B2 Knee Dominant-double (mon)/single (wed)C1 Horizontal Pull C1 Horizontal PullC2 Knee Dominant-Single Leg C2 Hip Dominant-Straight (mon)/Bent (wed)
Tues-Fri Tues-FriA1 Explosive Lift-Clean A1 Explosive Lift-NONEB1 Horizontal Press B1 Horizontal PressB2 Hip Dominant-Straight Leg B2 Core StabilityC1 Vertical Press C1 Vertical PressC2 Hip Dominant-Bent Leg C2 Rotary Stability
D1 Triceps ExerciseD2 Shoulder Prehab Exercise
Old Template: New Template:
