BOXINGSKILLS& FITNESSWITH THE SPORTS SCIENCEOF BOXING

AUSTRALIA’SMOST ACCREDITEDBOXING COURSE

BOOK NOW ATacexercise.com.au

• Designed for the new & experienced

• A Progression system for Boxing

• The Science of Interval Training

• Exercise Science backed injury prevention

• Course book & boxing hand wraps

• Increased client retention

If you want to teach the correct technique and prevent injury you should do this course.

HUSSY HUSSEINFormer World Title Contender, Australian OlympianTrainer of Australian and World Champions

PERTH| 14th & 15th SEPTEMBER | LEVEL 1 & 2

acexercise.com.au

BOXINGSKILLS & FITNESSWITH THE SPORTSSCIENCE OF BOXING

AUSTRALIA'S MOST ACCREDITED BOXING COURSE

Boxing Skills & Fitness (one day course) is run by Boxing & Martial Arts Specialists and some of Australia's most experienced and qualified Exercise Physiologists & Sports Scientists with a minimum of 15 years experience in coaching.

Our RESULTS speak for themselves.It's our mission to CHANGE the way

boxing for fitness is taught to preventunnecessary, avoidable injuries.

LEARN:A Progression system for Boxing

Correct usage of focus pads, boxing shields & other equipment

Innovative coaching methods for teaching basic boxing skills

The Science of HIIT and how to use it correctly in Boxing & other exercises

Sessions structure and programming for One on One & Group sessions

Exercise science backed injury prevention techniques

How to easily create your own combinations

Footwork, shadow sparring & reaction drills

Hand wrapping

RECEIVE:12 CEC’s from Fitness Australia

8 CPDs from ESSA (Exercise & Sports Science Australia)

8 ASCA Re-accreditation Points

3 PDP’s from Physical Activity Australia

FITREC Recognition

ACE Certified Boxing Fitness Trainer certificate

Course book with photos & application methods for use with clients

Boxing hand wraps

Free Ongoing support – tips on drills, programming & training

DEVELOP:Injury free, highly effective, safe boxing for fitness classes and programs

Scientifically backed, proven training methods

Skilled coaching practices

Client retention & increased client participation

HIIT BOXING& KICKBOXINGWITH METABOLICCONDITIONING

AUSTRALIA’SMOST

ACCREDITEDKICKBOXING

FITNESS COURSE

BOOK NOW ATacexercise.com.au

LEVEL2

• Designed for the new & experienced

• Advanced Boxing Skills

• The Science of Metabolic Conditioning

• A day full of boxing & kickboxing fitness drills

• Course book & boxing hand wraps

• Increased client retention

A MUST for any personal trainer who wants to run high quality, safe and effective boxing or kickboxing for fitness sessions to their clients.ZEIN SALIBAUndefeated & Former Australian AFC MMA Champion,UFC’s Ultimate Fighter Contender

acexercise.com.au

HIIT BOXING & KICKBOXINGWITH METABOLIC CONDITIONING

LEVEL2

AUSTRALIA'S MOST ACCREDITED KICKBOXING FITNESS COURSE

HIIT Boxing and Kickboxing with Metabolic Conditioning will teach you how to combine Boxing, Kickboxing & Metabolic Conditioning to take your client’s fitness to a new level.

This course is perfect after attending the Boxing Skills & Fitness course. You’ll take away many drills and ideas to include in your PT, Group or Bootcamp sessions.

LEARN:Correct work/rest ratios when applying metabolic conditioning to boxing, kickboxing and other exercises

Power punches to increase cardiovascular response

Advance Footwork

How to apply kicking & knee strikes to your sessions

Advanced boxing & kickboxing fitness drills

Physiological benefits of kicking

Physiological responses from Metabolic Conditioning

Safety considerations when using Metabolic Conditioning

Tips on coaching group sessions and presenting and using your voice

RECEIVE:10 CEC’s from Fitness Australia

8 CPDs from ESSA (Exercise & Sports Science Australia)

FITREC Recognition

3 PDP’s from Physical Activity Australia

ACE Certified HIIT Boxing & Kickboxing Fitness Trainer

Course book with photos & application methods for use with clients

Boxing hand wraps

Free Ongoing support – tips on drills, programming & training

DEVELOP:Injury free, highly effective, safe boxing & kickboxing for fitness classes and programs

Scientifically backed, proven training methods

Skilled coaching practices

Client retention & increased client participation

acexercise.com.au

TESTIMONIALS

AMAZING!!! Having previously attended boxing courses with other well established organisations, I can honestly say that Australian Combat & Exercises Boxing Skills & Fitness course has opened my eyes and shed new light on my approach to boxing - FAR BETTER than either of the other courses I have attended. I will certainly recommend to everyone!

Matt Kortt, TAFE Teacher

I’m 70 years old and have been boxing for 55 years. I have competed professionally and have trained fighters. As a personal trainer I have done over 15 boxing fitness courses and many other fitness industry courses. By far the best course i’ve ever done. Fantastic!

Ron Smith, Mount Eliza Boxing Centre

For anyone wanting to learn how to really truly create boxing fitness classes with credibility, these guys ran a course for my team recently. Not only the best boxing course I’ve ever done, but one of the very best fitness courses or classes I’ve ever attended.

Libby Babet, Founder BUF Girls and Fitness Journalist

I really enjoyed the experience. The course was professionally run, very informative, interactive and fun. The learning centered on good technique and client safety which is vitally important for the professional standing of the trainer and the fitness industry in general.The creation and practice of specific but simple drills to help clients gain greater levels of fitness was terrific as it will assist the trainer to practically implement this new skill immediately.

Lauretta Stace, Former CEO Fitness Australia

acexercise.com.au

TESTIMONIALS from Professional Boxing, Kickboxersand MMA Athletes/ Coaches

The basics and fundamentals of boxing are vital not only for professional boxers but just a important for fitness professionals. If you want to teach the correct technique and prevent injury you should do this course.Hussy Hussein

Former World Number One, Australian Olympianand Trainer of Australian & world champions

Zein Saliba

This ACE courses are a MUST for any personal trainer who wants to run high quality, safe and effective boxing or kickboxing for fitness sessions to their clients.

Undefeated & Former Australian AFC MMA ChampionUFC’s Ultimate Fighter Contender

If anyone is considering a career in the fitness industry and is wanting to introduce Boxing into their clients training program I would strongly recommend the professionals at ACE (Australian Combat & Exercise).I enjoyed every aspect of it especially the science supporting their trainingmethods.Tony Tocasio

Victorian, East Coast & Australian titles Kickboxing & BoxingUndefeated during his time in the ring

The level of knowledge of boxing & kickboxing training in this 2-day courseexceeded my expectations. As a martial artist and professional fighter, I stillenjoyed and learned many things regarding safety and the importance oftechnique when training in combat sports or combat fitness training. This course has very experienced and knowledgeable coaches. I highly recommend to anyone wanting to learn the importance of correct pad holding and coaching boxing and kickboxing.Manny Rodriguez

Professional Boxer, Former UFC FighterUFC’s Ultimate Fighter Contender