Bottoms Up - Killer Ab Exercise For Your Lower Abs
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Bottoms Up Ab Exercise
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Bottoms Up is a killer ab exercise for your core. Especially for your lower abdominal region. While you focus reaching the ceiling with your feet your abs are being worked hard.
Transcript of Bottoms Up - Killer Ab Exercise For Your Lower Abs
Bottoms Up Ab Exercise
Benefits Of Bottoms Up
• No equipment needed• Extreme abs & core recruitment• Lower ab development
Starting position of the Bottom Up Ab Exercise
Middle position of the Bottoms Up ab exercise
COMMON MISTAKES
• Extending legs diagonally• Toes going further the eye level• Creating the momentum• Arched lower back• Lifting yourself up using hands
NOW...
Do the Bottoms Up Ab Exercise Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.
