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BONE MARROW
1
FOR HUNTER-GATHERERS bone marrow was an important food. Raw bones can be cracked open to retrieve the marrow as a long cylinder, to be eaten raw.
BONE MARROW MILK: “An important part of the nutrition of the [Native American] children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration" (Nutrition and Physical Degeneration, 6th Edition,
page 260).
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SPINGOLIPIDS• Very stable compounds important in cell
membranes.• Provide protection to cell surface against
environmental toxins.• Involved in cell recognition and signaling• Critical components of the brain and nervous
system• Protect gastrointestinal tract against toxins.• Best sources are butter, bone marrow.
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MARROW BONES
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BONE MARROW CUSTARD
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Bone Marrow Custard Serves 4
1 cup heavy cream2 ounces bone marrow2 egg yolks1 whole eggsea salt and pepper to taste
Simmer marrow bones and extract marrow from bones. Blend cream, marrow and eggs and season to taste. Pour into four small buttered ramekins, place in hot water and bake at 300 degrees for about 20 minutes or until the custard is set. Let cool and unmold. Serve as an accompaniment to meat.
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HEALTHY FATS FOR OPTIMAL DEVELOPMENT
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THREE MAIN TYPES OF FAT
Saturated Fats
(Butter, meat fat and coconut oil)
Solid at room temperature
Monounsaturated Oils
(Olive oil and canola oil)
Liquid at room temperature but solid in
refrigerator
Polyunsaturated Oils
(Corn, safflower and soybean oils
Liquid, even in the refrigerator
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18-Carbon Fatty Acids
Omega-6 Omega-3 Essential Fatty Acids
Saturated Monounsaturated
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MODERN SEED OIL PROCESSING
Source: Fats and Oils: Formulating and Processing for Applications,
Richard D. O’Brien 19988
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THE REAL VILLAIN IN MODERN DIETS
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PROBLEMS ASSOCIATED WITH CONSUMPTION OF POLYUNSATURATED OILSIncreased cancer
Increased heart disease
Increased wrinkles and premature aging
Immune system dysfunction
Disruption of prostaglandin production
Depressed learning ability
Liver damage
Ceroid storage disease
Damage to reproductive organs and the lungs
Digestive disorders due to polymerization
Increased levels of uric acid
Impaired growth
Lowered cholesterol
Source: Pinckney, The Cholesterol Controversy
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WHO’S AFRAID OF SATURATED FAT?
Don’t worry, Lisa. None of this is true!
Clogs arteries!
Causes Cancer!
Inflammation!
Makes you fat!
Bad for the liver!
Heart attack!
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THE MANY ROLES OF SATURATED FAT
CELL MEMBRANES – should be 50% saturated fatty acids.
BONES – Saturated fats help the body put calcium in the bones.
HEART DISEASE – Lower Lp(a), a marker for heart disease.
HEART FUNCTION – Saturated fats are preferred food for the heart.
LIVER – Saturated fats protect the liver from alcohol & other poisons.
LUNGS – Can’t function without saturated fats.
KIDNEYS – Can’t function without saturated fats.
IMMUNE SYSTEM – Enhanced by saturated fats.
ESSENTIAL FATTY ACIDS – Work together with saturated fats.
DETOXIFICATION – Supports body’s detox mechanisms
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SATURATED FAT AND
HEART DISEASE
LOWER rates of heart disease are
associated with HIGHER levels of
saturated fat in the diet.
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Oils with catalyst subjected to hydrogen gas in a high-pressure,
high-temperature reactor.
Oils mixed with a nickel
catalyst
Soap-like emulsifiers
mixed in
Advertising promotes margarine
as a health food
Soy beans, corn, cottonseed or canola seeds
Oil steam cleaned again to remove
horrible odor
Oils extracted by high temperature
& pressure
Remaining fraction of oils removed with hexane and other solvents
Oils, now rancid, steam cleaned to remove all
vitamins & anti-oxidants (but
pesticides and solvents remain!)
Mixture is packaged in blocks
or tubs
PARTIAL HYDROGENATION
Artificial flavors, synthetic vitamins and
natural color added
Gray color removed by bleaching
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TRANS FATTY ACIDS
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Atherosclerosis Heart Disease Cancer
Degeneration of Joints and Tendons
Osteoporosis Diabetes
Autoimmune Diseases
Eczema Psoriasis PMS
Lowered testosterone, lowered sperm count
Failure to Grow Learning Disabilities
Low Birth Weight Babies
Reduced Visual Acuity
Reduced Fat Content in Mothers' Milk
DISEASES Caused or Exacerbated by Hydrogenated (trans) Fats
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JUST SAY NO TOINDUSTRIAL FATS AND OILS
Liquid polyunsaturated oils cause UNCONTROLLED REACTIONS in the body
Solid partially hydrogenated oils INHIBIT REACTIONS in the body
The result. . .
BIOCHEMICAL CHAOS
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SATURATED FATS VS TRANS FATSSaturated Fats Trans Fats
Cell Membranes Essential for healthy function
Interfere with healthy function
Hormones Enhance hormone production
Interfere with hormone production
Inflammation Suppress Encourage
Heart Disease Lower Lp(a). Raise “good” cholesterol
Raise Lp(a). Lower “good”cholesterol
Omega-3 Put in tissues and conserve
Reduce levels in tissues
Diabetes Help insulin receptors Inhibit insulin receptors
Immune System Enhance Depress
Prostaglandins Encourage production and balance
Depress production; cause imbalances
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Margarine
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Snack Foods
SOURCES OF TRANS FATS20
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GOOD THINGS IN BUTTERHIGH LEVELS IN
GRASS-FED BUTTERVitamin AVitamin DVitamin EVitamin KCopperZincChromiumSeleniumIodineConjugated Linoleic Acid (CLA)
IN ALL BUTTER
Shorter Chain Fatty AcidsEssential Fatty Acids (perfect balance)LecithinCholesterolGlycosphingolipidsArachidonic AcidWulzen Factor*
*Destroyed by Pasteurization
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ANIMAL FAT CONSUMPTION TRENDS
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GRASSFED BUTTER:THE QUEEN OF FATS
• Rich source of fat-soluble activators, A, D and K2. Also an excellent source of vitamin E.
• Source of protective shorter-chain fatty acids
• Provides cholesterol and choline
• An excellent source of arachidonic acid (AA)
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ARACHIDONIC ACID from ANIMAL FATS
• Promotes sustained, goal-oriented behavior by supporting dopamine production in the central nervous system.
• Prevents excito-toxicity and epilepsy.• Necessary to form the cell-to-cell junctions essential to skin and intestinal health.
• Essential to the immune response.• Plays a role in the resolution of inflammation.• Essential to fertility (ovulation and parturition).• Essential to blood clotting
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JUST SAY NO TO INDUSTRIAL FOOD-LIKE SUBSTANCES
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NO REFINED FOODS IN HEALTHY TRADITIONAL DIETS
Refined and Denatured Food Components
1930's
Refined Sugar
White Flour
Vegetable Oils
Canned Foods
Condensed Milk
Refined and Denatured Food Components Today
Refined Sugar
High Fructose Corn Syrup
White Flour
Pasteurized Milk
Skim and Low Fat Milk
Hydrogenated Fats
Refined Vegetable Oils
Isolated Protein Powders
Additives/Artificial Sweeteners26
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Factory foods are not Mother Nature’s foods!
“Life in its fullness is Mother Nature obeyed.” Weston A. Price, DDS
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WORST OFFENDERS
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Industrial fats and oilsHigh fructose corn syrup, agave “nectar”MSGArtificial Sweeteners
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MSG Foods
MSG has been linked to: Diabetes, Migraines andHeadaches, Obesity, Autism, ADHA and Alzheimer’s
FOODS LOADED WITH MSG
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INGREDIENTS THAT CONTAIN MSG
Monosodium glutamateHydrolyzed Vegetable ProteinHydrolyzed ProteinHydrolyzed Plant ProetinPlant Protein ExtractSodium CaseinateCalcium CaseinateTextured Vegetable Protein
Yeast ExtractAutolyzed YeastHydrolyzed Oat FlourCorn OilReduced fat dairy productsSoy Protein IsolateNatural FlavorsFlavors
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Nerve Cells From
EXCITOTOXINS
By
Russell Blaylock, MD
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HONORING OUR HEALTHY GUT FLORA
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BENEFICIAL BACTERIAOLD PARADIGM: Healthy human body is sterile and microbes attack it, making us sick.
NEW PARADIGM: Healthy human body lives in symbiotic relationship with microorganisms.
SIX POUNDS of healthy bacteria in our digestive tract Digest our foodAssist in assimilationCreate nutrientsProtect us against toxinsHelp us feel good
Without good bacteria, we are dead!
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AUTISM AND GUT FLORAAutism is associated with unhealthy flora
Overgrowth of yeasts
Production of alcohol and neurotoxins
Healthy gut flora must be established at birth
RESOURCEGut and Psychology Syndrome by Natasha-Campbell McBride
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LACTO-FERMENTED CONDIMENTSprovide enzymes and good bacteria
Beet relish
Ginger carrots
Cortido (spicy So. American sauerkraut)
Pineapple chutney
Raspberry syrup
Apricot butter
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LACTO-FERMENTED BEVERAGES
Kombucha
Kvass
Sour Grain Drink
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REAL MILK VERSUS SOY MILK
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TALE OF TWO CALVES
Calf brought up on raw milk
Calf brought up on pasteurized milk
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STUDIES ON RAW VS PASTEURIZED MILK
at Randleigh Farm, 1935-1940 Above: Rat fed only raw milk. Good development, healthy fur.
Below: Rats fed only pasteurized milk. Poor development. Hairless areas (acrodynia) due to vitamin B-6 deficiency.
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RAW Milk-Fed Rat, weighed 206 gramsBones longer and more dense
PASTEURIZED Milk-Fed Rat, weighed 146 gramsBones shorter and less dense
One-to-One Exposure of Femur, Tibia and Fibia
Six-Month StudyBONE DEVELOPMENT
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GUINEA PIG STUDIESof Wulzen and BahrsDepartment of Zoology, Oregon State College, 1941
Whole Raw Milk
Excellent growth; no abnormalities
Whole Pasteurized Milk
Poor growth; muscle stiffness; emaciation and weakness; death within one year.
Autopsy revealed atrophied muscles streaked with calcification; tricalcium deposits under skin, in joints, heart and other organs.
American Journal of Physiology 1941, 133, 50041
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RAT STUDIESof Scott & ErfOhio State University, 1931
Whole Raw Milk
Good growth; sleek coat; clear eyes; excellent dispositions; enjoyed being petted.
Whole Pasteurized Milk
Rough coat; slow growth; eyes lacked luster; anemia; loss of vitality and weight; very irritable, often showing a tendency to bite when handled.
Jersey Bulletin 1931 50:210-211;224-226, 237
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ASTHMA AND RAW MILK – 2007
RAW MILK STRONGEST FACTOR: In a study of 14,893 children aged 5-13, consumption of raw milk was the strongest factor in reducing the risk of asthma and allergy, whether the children lived on a farm or not.
FIRST YEAR OF LIFE: The benefits were greatest when consumption of farm milk began during the first year of life.
Clinical & Experimental Allergy. 2007 May; 35(5) 627-630.
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FIVEFOLD PROTECTIVE SYSTEMIN RAW MILK
1. Destroys pathogens in the milk.
2. Stimulates the Immune system.
3. Builds healthy gut wall.
4. Prevents absorption of pathogens and toxins in the gut.
5. Ensures assimilation of all the nutrients.
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1. Scientific American, December 1995.2. The Lancet, 17 NOV 1984;2(8412):1111-1113.
DESTRUCTION OF BUILT-IN SAFETY SYSTEMSBY PASTEURIZATION
ComponentBreast
MilkRaw Milk
Pasteurized Milk
UHT Milk
Infant Formula
B-lymphocytesMacrophagesNeutrophilsLymphocytesIgA/IgG AntibodiesB12 Binding Protein
Bifidus FactorMedium-Chain FAs FibronectinGamma-InterferonLactoferrinLysozymeMucin A/OligosaccharidesHormones/Growth Factors
activeactiveactiveactiveactiveactiveactiveactiveactiveactiveactiveactiveactiveactive
activeactiveactiveactiveactiveactiveactiveactiveactiveactiveactiveactiveactiveactive
inactivatedinactivatedinactivatedinactivatedinactivatedinactivatedinactivated
reducedinactivatedinactivated
reducedactive
reducedreduced
inactivatedinactivatedinactivatedinactivatedinactivatedinactivatedinactivated
reducedinactivatedinactivatedinactivatedinactivated
reducedreduced
inactivatedinactivatedinactivatedinactivatedinactivatedinactivatedinactivated
reducedinactivatedinactivatedinactivatedinactivatedinactivatedInactivated
1. Scientific American, December 1995.2. The Lancet, 17 NOV 1984;2(8412):1111-1113.45
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FOOD-BORNE ILLNESS 1999-2006
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PROTEINS IN MILKMILK PROTEINS: Three dimensional, like tinker toys.
CARRIERS: Carry vitamins and minerals through the gut into the blood stream; enhance the immune system; protect against disease.
IMMUNE DEFENSE: Pasteurization and ultra-pasteurization flatten the three-dimensional proteins; the body thinks they are foreign proteins and mounts an immune defense.
DISEASES: Immune attacks lead to juvenile diabetes, asthma, allergies and other disorders later in life.
ALLERGIES: More and more people unable to tolerate pasteurized milk; one of the top eight allergies; some have violent reactions to it.
DECLINE: Consumption of fluid milk declining at 1 percent per year.
LACTOFERRIN
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RAW MILK DIGESTIBILITYRAW MILK DIGESTS ITSELF!
Enzymes in raw milk are activated in the digestive tract
Enzymes and carrier proteins in raw milk ensure all nutrients are absorbed
Friendly bacteria in milk aid in digestion
No energy required to digest raw milk; net energy gain
PASTEURIZED MILK IS VERY DIFFICULT TO DIGEST
The body must supply the enzymes needed to digest the milk
Proteins warped and distorted by pasteurization put additional strain on digestion
Much energy required to digest pasteurized milk; net energy loss
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RAW MILK RESOURCES
Website realmilk.comPowerpoint Presentation on Raw MilkResponse to the FDAResponse to William MarlerResponse to Journal of Infectious Diseases
The Untold Story of Milk by Ron Schmid
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PROBLEMS WITH SOY FOODS
PHYTIC ACID: Blocks absorption of calcium, magnesium, iron, copper and especially zinc.
PROTEASE INHIBITORS: Block protein digestion, cause swelling of pancreas.
ISOFLAVONES: Block thyroid function and cause endocrine disruption. Lower cholesterol
LECTINS: Irritating to the gastrointestinal tract.
MANGANESE: High levels can cause brain damage in infants
OXALATES: High levels can cause kidney stones.50
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TRADITIONAL vs MODERN SOY FOODS
TRADITIONALMiso
Soy Sauce
Tempeh
Natto
Tofu
Soy MilkConsumed in small amounts
MODERNBac O Bits Hamburger Helper
Soy Milk Soy Cheese
Soy Yogurt Soy Ice Cream
Soy Burgers Soy Hot Dogs
Diet Drinks Protein Drinks
Hamburgers Bread
“Health” bars (Zone, Balance, Atkins)
Tofu in cheesecake, dips, etc.
Isoflavone supplements51
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MODERN SOY FOODS ARE IMITATION FOODS!
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SOY FOODS IN ASIAN DIETS
JAPAN: Average soy consumption is about 30 g per day (2 tablespoons). 65% of calories in the Japanese diet come from fish.
CHINA: Average soy consumption is about 10 g per day (2 teaspoons). 65% of calories in the Chinese diet come from pork (meat and fat).
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Reproductive problems, infertility, thyroid disease and liver disease due to dietary intake of isoflavones (plant types of estrogens) have been observed for several species of animals including:
mice rats quail
cheetah sturgeon sheep
pigs marmoset monkeys
SOY PROBLEMS IN ANIMALS
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SOY MILK OR REAL MILK?
Phytoestrogens in Soy Milk:
45 mg per cup - a toxic dose!Twice daily average of Japanese
Other Anti-Nutrients in Soy Milk:
Phytic acid and enzyme inhibitors
Synthetic Vitamin D
Emulsifiers
Refined Sweeteners
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SOY-BASED INFANT FORMULA
Baby receives daily dose of estrogens TEN times greater (as a function of body weight) than the level found in Asian diets. . .
. . . plus anti-nutrients and high levels of manganese, aluminum and fluoride.
A recipe for disaster!
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SOY RESOURCESThe Whole Soy Story by Kaayla Daniel, PhD, CCN
Soy Alert! Section of westonaprice.org
Soy Alert! Flyer from the Weston A. Price Foundation
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PROBLEMS BREASTFEEDING?
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Use our homemade formula based on raw milk
Added lactose and whey to approximate human milk
Added cod liver oil to ensure adequate A and D
More Info: www.westonaprice.org/faq/320-faq-homemade-baby-formula.html
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GRAIN PREPARATION IN TRADITIONAL DIETS
Seeds, grains, legumes & nuts are soaked, sprouted, fermented or naturally leavenedDeactivates ENZYME INHIBITORS (block digestion)
Neutralizes PHYTIC ACID (blocks mineral absorption)
Neutralizes TANNINS and LECTINS (irritants)
Pre-digests COMPLEX STARCHES & SUGARS (hard to digest)
Begins breakdown of GLUTEN (hard to digest; can be toxic)
Begins breakdown of CELLULOSE (impossible to digest)
Proper preparation makes seed foods more digestible and their nutrients more available.
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HERBIVORE STOMACHS
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HUMAN STOMACHS
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Gorilla and Man
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PROPER PREPARATION OF SEED FOODS
Imitates natural factors that neutralize the seed’s “preservatives”
and allow it to sprout:
Moisture
Warmth
Slight Acidity
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TRADITIONAL CHEROKEE CORN PREPARATION
Two weeks fermentation wrapped in corn husk
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Extruder
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Breakfast cereals
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GOOD GRAIN BREAKFAST1. Soak rolled oats in warm water and 1 tablespoon of something acidic (whey, yoghurt, vinegar or lemon juice) overnight.
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Oatmeal 2
2. Next morning, bring water and salt to a boil.
3. Add soaked oatmeal, bring to a boil and cook, stirring, for one minute.
4. Cover and let sit several minutes.
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Oatmeal 3
5. Serve oatmeal with plenty of butter or cream and a natural sweetener. Sprinkle coconut and/or crispy nuts on top if desired.
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WEANING DIETS
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Emphasize the sacred foods!
Delay grains until at least one year, two is better
Avoid processed food consumption—do your best!
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EGG YOLK AND LIVERFIRST FOODS FOR BABY
• Supply choline for brain development
• Supply cholesterol for brain and gut development
• Liver supplies much needed iron—baby’s iron reserves are very low by about six months
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ANEMIA AND BEHAVIOR• “Infants with chronic, severe iron deficiency
have been observed to display increased fearfulness, unhappiness, fatigue, low activity, wariness, solemnity and proximity to the mother during free play, development testing and at home.”
• Anemic infants who did not receive iron supplementation “never smiled, never interacted socially, and never showed social referencing.”
Lozoff B and others. Journal of Nutrition 137:683-689.
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SACRED FOODS for TODAY’S CHILDREN• Cod Liver Oil to supply 5000 IU vitamin A and 500 IU
vitamin D per day• Liver, marrow and other organ meats, pureed or mashed• Egg yolks• Fish Eggs• Bone broths mixed with pureed vegetables and meat• Raw milk and fermented raw milk products• Raw butter and cream (with vegetables and fruit)• Coconut oil• Whole dried fish• Salt!
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COD LIVER OILUse an Eye Dropper!
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Protein digestion
Carbohydrate digestion
Development of brain
Adrenal function
Cellular metabolism
SALT IS NEEDED FOR
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TRADITIONAL SALT PRODUCTION
Traditional salt production involved the simple evaporation of sea water. The salt was rich in magnesium and trace minerals.
Modern salt has all the magnesium and trace minerals removed and contains aluminum-based additives.
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UNREFINED SALT
Salt should be gray, beige or pink (not white), indicating the presence of minerals.
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BONE BROTHS1. Supply calcium and other minerals in a
form easy to assimilate
2. Supply nutrients that help build healthy cartilage
3. Supply amino acids that help the body detoxify
4. Supply gelatin to help digestion
5. Support gut health
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CHICKEN STOCK INGREDIENTS
Whole chicken (including feet) or chicken backs and necks
Vegetables (onions, carrots, celery)
Vinegar Filtered Water 80
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CHICKEN STOCK: A MAGIC HEALING FOOD
Good brothresurrects the dead.
South American Proverb81
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THE SOLUTION TO FATIGUE: Easy Digestion
Raw Dairy, not pasteurized
Proper Preparation of Grains
Lacto-Fermented foods, rich in enzymes and beneficial bacteria
Gelatin-rich bone broths
Less energy required for digestion = More energy for you!
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PARTING ADVICE
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Vaccinations: Just Say No!
Space your children—at least three years between each child
Let your child be a child: Play is serious business!
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TOXINS IN ALL VACCINATIONS
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MercuryAluminumMSGFormaldehyde
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THE HAPPY RESULTS!
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Quarterly Magazine
Informational Brochures
Yearly Shopping Guide
Annual Conference
Local Chapters
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88 Healthy Baby Issue Heart Disease Issue
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OUR NEW WEBSITE!
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BOOKS from NEWTRENDS PUBLISHINGwww.newtrendspublishing.com, (877) 707-1776
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NEWTRENDS DVD SERIES www.newtrendspublishing.com, (877) 707-1776
Five-Hour Seminar on Nourishing Traditional Diets
The Oiling of America
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The Price-Pottenger Nutrition Foundation
www.price-pottenger.org(619) 462-7600
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SUMMARYTraditional diets maximized nutrients while
modern diets minimize nutrientsTRADITIONAL DIETS MODERN DIETSFoods from fertile soil Foods from depleted soilOrgan meats over muscle meats Muscle meats, few organs Animal fats Vegetable oilsAnimals on pasture Animals in confinementDairy products raw and/or fermented Dairy products pasteurizedGrains and legumes soaked/fermented Grains refined, extrudedBone broths MSG, artificial flavoringsUnrefined sweeteners (honey, maple syrup) Refined sweetenersLacto-fermented vegetables Canned vegetablesLacto-fermented beverages Modern soft drinksUnrefined salt Refined saltNatural vitamins in foods Synthetic vitamins added Traditional Cooking Microwave, IrradiationTraditional seeds/Open pollination Hybrid seeds, GMO seeds
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