DOWNLOAD NuMi TODAY—FREE

Enhance your personal plan with the free NuMi® app,

delivering all-things YOU...all in one place!

• Find the best foods for you in your Personal Grocery Guide.

• Make meal planning a breeze with your NuMi journal.

• Know your body better with your Personal Body Profile.

IT’S ALL ABOUT YOU: TAP INTO YOURPERSONAL PLAN & GROCERY GUIDE

READ ME SECOND!

QUICK START GUIDE

6 3 2 6 7 4 2 1 9 2 3 7 REVOCT2019 21923

SUCCESS IS ON THE MENU WITH NUTRISYSTEM

TYPICAL DAYSWhat your day-to-day will look like, and what you can expect to eat.

FLEX™ MEALSHow and when you can enjoy a variety of flexible menu options.

TIPS & TOOLSSmart ways to stay on track for safe, effective weight loss.

The delicious way to lose weight and learn how to keep it off.

Read through this guide to get ready for your second week on Nutrisystem. You’ll discover everything you need to know, including:

BRITTNAE H. REAL SUCCESS STORY

DANA M. REAL SUCCESS STORY

The only tracking app made to support your Nutrisystem® plan.

NO PHONE? NO PROBLEM!

Access your Personal Plan & Grocery Guide under the “Guides” section in MyAccount:

Available at nutrisystem.com/myaccount

Tap Into Better Results With NuMi: It’s true—research shows that

people who track their food, activity and progress lose more weight than

non-trackers. Plus, tracking with NuMi comes with some great perks!

Start tracking now!NuMi.com

• One-touch tracking with smart reminders for food, water, workouts and more.

• Daily articles, tips and recipes based on where you’re at in your journey.

• Exclusive contests, prizes and special offers for NuMi users.

• FREE GIFT when you download the app!

FIND THE LEAF ON NuMiDaily recipes, expert tips and more!

Or visit leaf.nutrisystem.com

DOWNLOAD NuMi TODAY—FREE

Enhance your personal plan with the free NuMi® app,

delivering all-things YOU...all in one place!

• Find the best foods for you in your Personal Grocery Guide.

• Make meal planning a breeze with your NuMi journal.

• Know your body better with your Personal Body Profile.

IT’S ALL ABOUT YOU: TAP INTO YOURPERSONAL PLAN & GROCERY GUIDE

READ ME SECOND!

QUICK START GUIDE

6 3 2 6 7 4 2 1 9 2 3 7 REVOCT2019 21923

SUCCESS IS ON THE MENU WITH NUTRISYSTEM

TYPICAL DAYSWhat your day-to-day will look like, and what you can expect to eat.

FLEX™ MEALSHow and when you can enjoy a variety of flexible menu options.

TIPS & TOOLSSmart ways to stay on track for safe, effective weight loss.

The delicious way to lose weight and learn how to keep it off.

Read through this guide to get ready for your second week on Nutrisystem. You’ll discover everything you need to know, including:

BRITTNAE H. REAL SUCCESS STORY

DANA M. REAL SUCCESS STORY

The only tracking app made to support your Nutrisystem® plan.

NO PHONE? NO PROBLEM!

Access your Personal Plan & Grocery Guide under the “Guides” section in MyAccount:

Available at nutrisystem.com/myaccount

Tap Into Better Results With NuMi: It’s true—research shows that

people who track their food, activity and progress lose more weight than

non-trackers. Plus, tracking with NuMi comes with some great perks!

Start tracking now!NuMi.com

• One-touch tracking with smart reminders for food, water, workouts and more.

• Daily articles, tips and recipes based on where you’re at in your journey.

• Exclusive contests, prizes and special offers for NuMi users.

• FREE GIFT when you download the app!

FIND THE LEAF ON NuMiDaily recipes, expert tips and more!

Or visit leaf.nutrisystem.com

Download the App for All-Things FlexTap into Flex-friendly guidance and support— FREE in The Leaf section of your NuMi® app

• Build Flex meals based on your body type and food preferences by turning Flex Meal option ON in your journal under the meal occasion you want to flex.

• Get helpful tips and Flex™ food lists.

• Discover quick and easy Flex™ recipes that are BEST FOR YOU!

Enjoy Flexibility with Flex™ MealsEach week, you’ll get to dine out or cook two breakfasts, two lunches, two dinners and two snacks—we call these Flex meals. They’re made up of PowerFuels, SmartCarbs and vegetables.

We recommend that Flex meals and snacks be spread throughout the week. See below for some ideas. NOTE: These are just a few examples of Flex meals. Visit NuMi to get more details about building Flex meals that fit your personal plan.

BREAKFASTNutrisystem® Double Chocolate Muffin and almonds(1 PowerFuel)

MORNING SNACKString cheese(1 PowerFuel)

LUNCH Nutrisystem® Grilled Chicken Sandwich with a side salad(2 Vegetables)

AFTERNOON SNACKCottage cheese with fresh fruit(1 PowerFuel, 1 SmartCarb)

DINNERNutrisystem® Homestyle Beef & Vegetables with steamed broccoli and carrots(2 Vegetables)

EVENING SNACKNutrisystem® White Cheddar Popcorn

The sample day below shows how you will add PowerFuels, SmartCarbs and vegetables to your daily meal plan on days that you don’t have a Flex meal or snack. NOTE: This is what a typical day may look like.Visit your NuMi journal for meal guidance specific to your personal plan.

Take Your Weight Loss to the Next Level!Millions have lost weight on Nutrisystem®. With your first week completed, you’re already on track to join them! Use this guide along with our convenient app, NuMi®, to begin the next phase of your journey.

Starting week two, you’ll eat six times a day. While enjoying the meals and snacks we deliver, you’ll practice healthy eating habits by combining Nutrisystem® foods with grocery items we call “add-ins”.

Daily Add-Ins You’ll Enjoy:

QUICK TIP! Download NuMi—our FREE app. It’s the only place to log your food, activity and progress—plus, discover BEST FOR YOU recipes, tips, tools and more!

IMPORTANT HEALTH INFORMATION: Nutrisystem® has helped millions of people lose weight, get healthy, and increase their energy. But for people with certain conditions, Nutrisystem might not be the right choice. These include, but are not limited to, people who are pregnant; are allergic to soy, peanuts, or latex, which is used in food processing; have anorexia or bulimia; have chronic kidney disease; or have a condition requiring a gluten-free or ketogenic diet. Children under 14 are not eligible to sign up for Nutrisystem. Adolescents aged 14–17 years require a specific meal plan and physician approval. Nursing mothers also require an adjusted meal plan. Men weighing in excess of 450 lbs and women weighing in excess of 400 lbs require doctor approval to be on Nutrisystem. For more information relating to other health conditions that may require physician approval, including adjusted meal plans, contact the Nutrition & Dietary Services team at dietaryservices@nutrisystem.com or 1-888-995-3438.

It’s important to know that changing your diet or exercise or losing weight could affect some medical conditions and medications. Your doctor may need to adjust your medications due to changes in your diet, exercise, or weight while on Nutrisystem. Download information that you can share with your physician about Nutrisystem. Make sure to check with your doctor before beginning any weight loss program, including Nutrisystem. Please be sure to eat all of the food that is recommended on the Nutrisystem program. Failure to follow the program and eat all of the food recommended may increase the risk of developing serious health complications. At Nutrisystem, we care about you. That’s why we champion safe, effective weight loss—no fads, no gimmicks, just better health.

PowerFuels—Lean proteins that contain essential amino acids and healthy fats to help you build lean muscle.

SmartCarbs—Fiber-packed carbohydrates that digest slowly to keep you fuller longer.

Vegetables—Non-starchy veggies filled with the fiber, vitamins and minerals your body needs.

Free Foods & Extras—Optional condiments and spices you can use to add flavor and texture to your meals.

Hydration—Drink at least 64 oz. (8 cups) of water or other calorie-free drinks each day.

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FF/EX

Nutrisystem Sample DayOur plan is designed to fit your life. Five times a week, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack, plus grocery items like PowerFuels, SmartCarbs and veggies. You’ll also incorporate Flex™ meals and snacks, which will be introduced in the next section of this guide.

Choose water or other no-calorie drinks

Drink at least 64 oz. per day

CUSTOMIZE YOUR MENU

Now that you’ve sampled our menu, choose to customize your second order in My Account—get all your favorites, or try something new!

TIP: Look for BEST FOR YOU tags on foods that fit your personal plan!

WINE & DINE WITH FRIENDS

You can still go out to restaurants—even enjoy the occasional glass of wine! Visit The Leaf for your complete guide.

leaf.nutrisystem.com/eating-out-guide

Stay On Track (We Have Your Back!)Eating right is the key to weight loss, but gradually increasing your activity level—even simple movement—helps, too!

Simply choose an activity and do it for 10 minutes, 3 times per day:

As your journey continues, remember that we’ll be with you every step of the way. Whether you’re looking for easy exercise ideas or healthy recipes, there are so many ways to get inspired and stay motivated:

DOWNLOAD NuMiEasy-to-use and always on-hand. Track your activity, while enjoying helpful tools and special offers along the way!

VISIT THE LEAFGet online guides, recipes, helpful tips and more— updated daily so you’re always in the loop.

leaf.nutrisystem.com

GET SOCIALConnect with an online community of real people, rooting for your success!

GIVE US A RINGUnlimited support from our local team of counselors is just a call away.

1-800-585-5483

FLEX™ BREAKFAST2 PowerFuels, 1 SmartCarbExample: Scrambled eggs and a slice of whole wheat toast

FLEX™ LUNCH1 PowerFuel, 1 SmartCarb, + 1–2 VegetablesExample: Grilled chicken salad and an apple.

FLEX™ DINNER2 PowerFuels, 1 SmartCarb, + 1–2 VegetablesExample: Whole grain spaghetti with meat sauce, parmesan cheese and sautéed green beans

FLEX™ SNACK1 PowerFuel, 1 SmartCarbExample: Plain Greek yogurt with fresh blueberries

10 MINS.

3TIMES

A DAYx x =7

DAYS PER WEEK

210 MINS.

PER WEEK