Bodywork & Pilates Apprenticeship · • Return to Life Through Contrology, ... You must purchase...
Transcript of Bodywork & Pilates Apprenticeship · • Return to Life Through Contrology, ... You must purchase...
Bodywork & Pilates Apprenticeship
Aloha!Thank you for your interest in apprenticing with Arlene in her home-studio, Bodywork & Pilates. This is a rigorous mentorship that will teach you Joe Pilates original/classical method as passed down by first generation master teacher, Jay Grimes. An application is enclosed for you to fill out and submit. Please read the apprenticeship summary and the required pre-requisites to assess your readiness. Good luck on your journey.
Objectives Of Apprenticeship• To be studious and able to assist the teacher at all times, and to project a
consistent positive energy to each client and help maintain orderliness of the studio
• Learn Pilates fundamentals by practicing the exercises on the Pilates apparatus: The Mat, Reformer, Cadillac, Wunda Chair, Electric Chair, Arm Chair, Spine Corrector, Small Barrel, Ladder Barrel, Pedi-pole, Magic Circle, Foot Corrector, Toe Corrector, Neck Stretcher, Airplane Board, The Wall, Bean Bag, Push Up Device, Breath-a cizer, and Free Weights
• Learn to teach others, work with different body types, develop your skills of observation, trust your intuition.
• Learn to see asymmetries, dysfunction, weakness, tightness and understand how to work with the body in front of you, understand how to use the full Pilates system to guide your clients to be more coordinated, balanced, strong, efficient and fluent in movement.
Objectives Of Apprenticeship For Certified Teachers • To help deepen your work and to give you a deeper examination of Joe Pilates’
philosophy and the system as a whole. We’ll re-examine the purpose and execution of the exercises to guide you deeper into your Center.
• We’ll specifically explore concepts like the two-way stretch, the back connection, seat connection, connection to your apparatus, movement and
flow, and other teaching concepts using observation as your main tool, learning Joe & Clara’s “pushes & pulls” and how to set up your teaching environment to build independence in your students.
Duration Of ApprenticeshipThe apprenticeship is comprehensive and spread out over the course of 10-18 months and totaling 600 hours. Working one-on-one with Arlene, components of your training and schedule can be flexible based on your needs. If you are already a certified teacher, the goals, required hours and total fees of your apprenticeship will be customized based on the results of your initial assessment. Book your assessment
The break down of the full comprehensive apprenticeship consists of;
• 4 Intensive Workshop Weekends • 4 Exercise Review Sessions • 1 Body Mechanics Workshop • 30 Private Sessions • 30 Open Studio Classes • 225 Practice Teaching Hours • 175 Self-Practice Hours • 100 Observation Hours • Homework & Specific On-Line Viewing w/Written Assignments • Assist Teaching • Studio Cleaning • Apparatus Maintenance • 4 Assessments • 1 Final Written Exam
Accommodations For Out Of Town Students There are several oceanfront vacation rentals at the studio, each with private entrance, full kitchen & bathroom so out of town students can more easily make travel arrangements and enjoy being on Maui while they complete their apprenticeship in a retreat-style format. Links to rentals: https://www.airbnb.com/rooms/9395800?s=51https://www.airbnb.com/rooms/4849730?s=51
Prerequisites • Doctor’s clearance • Trainers insurance • An in-person assessment by Arlene Salomon which will entail an interview and
Mat and Reformer workout. You must be able to demonstrate the exercises listed below that are highlighted in red. If you are applying as a certified teacher, you must be able to acceptably demonstrate all of the exercises listed below. The initial assessment fee of $110 is in addition to the total cost of apprenticeship and is non-refundable regardless of your acceptance or nonacceptance as an apprentice.
Cost $5,820, plus required texts (payment plans available)
Refund Policy 90% refund for cancellations before 14 days of the decided start date 50% refund for cancellations within 14 days of the decided start date No refunds once the apprenticeship has begun
Materials/Other CostsTexts• Your Health, by Joseph Pilates. • Return to Life Through Contrology, by Joseph Pilates and William Miller. • Trail Guide To The Body, by Andrew Biel • www.pilatesology.com subscription service, free 10-day trial, then $19/month or
$149/year. • Visible Body (Online anatomy application – optional)
InsuranceYou must purchase fitness insurance by the first meeting date, anywhere from ~$230/year. You must purchase the minimum of $1,000.000 limit of liability plan and add Bodywork & Pilates as an additional insured.
Initial Assessment Fee$110
Fill Out And Submit Your Application Book Your Initial Assessment
Mahalo,
ArleneContact info: Arlene Salomon, owner Bodywork & Pilates Address: 21 Kaiau Place Kihei, Hawaii 96753 Phone: +1 (808) 357-7075 Email: [email protected] Website: www.bodyworkandpilates.com
Keep scrolling down for the full list of Pilates exercises on each piece of apparatus.
Joe’s Original Mat Name: __________________________________________________________________ Start Date: _______________________
Date / / / / / / / / / /
Session #
# in Group
Instructor Initials
HUNDRED
ROLL UP
Roll Over
SINGLE LEG CIRCLE
ROLL LIKE A BALL
SINGLE LEG PULL
DOUBLE LEG PULL
Single Straight Leg Pull
Double Straight Leg
Criss Cross
SPINE STRETCH FORWARD
Open Leg Rocker
CORKSCREW
SAW
Swan Dive
SINGLE LEG KICK
DOUBLE LEG KICK
Thigh Stretch
Neck Pull
High Scissors
High Bicycle
Shoulder Bridge
SPINE TWIST
Jack Knife
SIDE KICK SERIES-
FRONT/BACK
UP/DOWN
SMALL CIRCLES
BIG CIRCLES
TEASER
Hip Circles
Swimming
Leg Pull Front
Leg Pull Back
Side Kicks Kneeling
Side Bend
Boomerang
SEAL
Crab
Rocking
Balance Control
Push Ups
WALL WORK:
ROLL DOWN
ARM CIRCLES
SQUAT
2X4
PARALLEL
TURNED OUT
TOE STRETCHER
FOOT CORRECTOR
Apparatus or Extras given:
Universal ReformerName: __________________________________________________________________ Start Date: _____________________
Date / / / / / / / / / /
Session #
# in Group
Instructor Initials
FOOTWORK
HUNDRED
Overhead
COORDINATION
Rowing 1-6
1ST LONG BOX-
PULL STRAPS
T STRAPS
Backstroke
Teaser
Breaststroke
Horseback
LONG STRETCH SERIES-
LONG STRETCH
DOWN STRETCH
Up Stretch
ELEPHANT
ONE LEG BACK
Long Back Stretch
STOMACH MASSAGE-
ROUND
HANDS BACK
REACH
TWIST
Tendon Stretch
SHORT BOX-
ROUND
REACH
SIDE
TWIST/REACH
AROUND THE WORLD
TREE
Short Spine
Semi Circle
CHEST EXPANSION
Thigh Stretch
Arm Circles
Snake/Twist
Corkscrew
Tic Toc
Balance Control Off
Long Spine Stretch
FROGS & CIRCLES
KNEE STRETCHES-
ROUND
ARCH
Knees Off
RUNNING
PELVIC LIFT
Control Push Up Front/Back
Side Splits
FRONT SPLITS
Russian Splits
Apparatus or Extras given:
CadillacName: __________________________________________________________________ Start Date: _______________________
Date / / / / / / / / / /
Session #
# in Group
Instructor Initials
ROLL BACK BAR-
ROLL BACK
ROLL BACK W/ ONE ARM
LEG SPRINGS-
CIRCLES
WALKING
BEATS
BICYCLE
SMALL CIRCLES
BIG FROG
Leg Springs In The Air-
Circles
Walking
Beats
Bicycle
Airplane
SIDE LEG SPRINGS-
FRONT/BACK
UP/DOWN
SMALL CIRCLES
BIG CIRCLES
BICYCLE
Flying Eagle
ARM SPRINGS LYING DOWN-
PRESS DOWN
CIRCLES
TRICEPT PRESS
PRESS DOWN SIDE
PUSH THROUGH BAR-
Tower
Monkey
TEASER
Reverse Push Through
Press Down/Side Stretch
Swan
Shoulder Roll Down
PUSH THROUGH
ROLL BACK BAR-
CHEST EXPANSION KNEELING
THIGH STRETCH
LONG BACK STRETCH KNEELING
Rolling In and Out
Rolling Stomach Massage
BREATHING
SPREAD EAGLE
Pull Ups
Hanging Pull Ups
Twist Pull Ups
Half Hanging/Hanging
Monkey On A Stick
STANDING ARM SPRINGS-
Squats
HUG
BOXING
SHAVING
Butterfly
SIDE ARM
Fencing
WITH ROLL DOWN BAR-
Squats
CHEST EXPANSION
SHAVING
SIDE ARM
LOW HOOKS-
BICEPT CURLS
ZIP UP
LEG STRETCHES-
Standing With Fuzzies
Kneeling With Trapeze
Apparatus or Extras given:
Wunda Chair/High ChairName: __________________________________________________________________ Start Date: ________________________
Date / / / / / / / / / /
Session #
# in Group
Instructor Initials
FOOTWORK-
TOES
ARCHES
HEELS
TENDON STRETCH
PUSH DOWN (touch toes)
PUSH DOWN ONE ARM
Pull Up
SPINE STRETCH FORWARD
Teaser On Floor
SWAN
Pumping One Arm (swan dive)
Teaser On Top
MERMAID SITTING
Arm Frog
MERMAID KNEELING
Snake/Twist
Tendon Stretch
Table Top
Mountain Climb
Going Up Front
Going Up Side
1 Arm Push Down Side
Push Down Behind Chair
Frog Facing Chair
Frog Facing Away
Leg Press Down Front
BACKWARD ARM PUMPING
Push Up Sideways Top
Push Up Sideways Bottom
Flying Eagle
Corkscrew
Jacknife
HIGH CHAIR-
PUMPING
PUMPING ONE LEG
GOING UP FRONT
GOING UP SIDE
TENDON STRETCH (one knee)
PUMPING ONE LEG FRONT (Standing)
PUMPING ONE LEG SIDE (Standing)
CROSS OVER PUMPING
Press Up
Reverse Press Up
Apparatus or Extras given:
BarrelsName: __________________________________________________________________ Start Date: _______________________
Date / / / / / / / / / /
Session #
# in Group
Instructor Initials
SPINE CORRECTOR
ARM CIRCLES
ONE ARM UP/DOWN
HUG
STRETCH WITH BAR
LEG SERIES-
CIRCLES
SMALL CIRCLES
WALKING
THIGH BEATS
SCISSORS
BICYCLE
JAY’S EXERCISE
HELICOPTER
Leg Circles Onto The Head
SHOULDER BRIDGE
Hip Twist (can can)
ROLLING IN AND OUT
REST
TEASER (both ways)
Hip Circles
Swan
Swimming
Rocking
Grasshopper
HIGH BARREL
Leg Stretch SWEDISH BAR EXERCISE
LEG STRETCHES
SWAN
SHORT BOX SERIES-
ROUND
TALL
REACH
TWIST/REACH
Around The World
TREE
Side Sit Ups
BACKBEND
Backbend Hanging
HORSEBACK
PEDIPOLE
CHEST EXPANSION
ARM CIRCLES
CENTERING
Apparatus or Extras given: