Bodybuilding Tips For Beginners

Click here to load reader

download Bodybuilding Tips For Beginners

of 9

  • date post

  • Category


  • view

  • download


Embed Size (px)

Transcript of Bodybuilding Tips For Beginners

Health Benefits of Green Tea

Bodybuilding Tips For Beginners

General Idea AboutBodybuilding Tips for Beginners

Bodybuilding is really not everyones cup of tea. It needs dedication, passion, huge effort, hard work and yes regularity. If you are a beginner, you may face many problems in the beginning ; everything will be confusing to you, but no need to worry as we have the solution of every problem. Even beginners can do bodybuilding as efficiently as the trained ones. All you require is a little effort.

Need ofExpert Bodybuilding tips for Beginners

Now the question arises that how one can build body without any guidance. It is totally right but the gym trainers and expert coaches provides the tips for those who are serious about building body. With the help of them you can get special Bodybuilding Tips which can provide you immense results. In the absence of any guidance you do not know that which exercise give you the best results.

8 Special Bodybuilding Tips for Beginner

1. Stick yourself to free weights:You may think that the bid machines in the gyms may helps you to build muscles, but sorry to say, you are thinking wrong my friend. The dumbbells and barbells is the best and good thing to build up your muscles and this particularly necessary for the beginners.

2. Make a workout plan:Regularity is the prime concern in the bodybuilding. Like if you snooze, you lose. Bodybuilding will be no longer effective if you are not able to follow your workout plan. Make a proper workout plan and get stick with it. No excuses, only exercise!

8 Special Bodybuilding Tips for Beginner

3. Control the lifts:Mostly beginners learn by seeing their surroundings, which is really not a bad thing, but yes, if you try to copy somebody practicing a lift in a wrong way then it means you are not performing in a right way. Bad form results when you try to lift too much weight too soon. When this happens, most of the people switch to momentum instead of muscle contraction in order to move the weight.


8 Special Bodybuilding Tips for Beginner

4. Practice compound movements:A beginner easily get tempted to all the exercises they see in the fitness magazines, but remember one thing you are a beginner. Try to begin with simple exercises i.e. squats, barbell bench press, dead lift and military shoulder press. These exercises must be included in your workout strategy if you are a beginner.

8 Special Bodybuilding Tips for Beginner

5. Dont run for daily training:

As a beginner, you might have that sensation of doing the workout on regular basis. But stop here, as for a starter 3-5 hours workouts each week is more than enough. Rest of the days will help you to recover. So try to take complete rest in those days.

6. Make sure to train each muscle group every week:

It is necessary that you work on each and every muscle group once a week, because if you are thinking that spending time in the gym while performing few exercises will help you to build muscle mass, then you are doing wrong thing here. So once in a week work on every muscle.

www.medisyskart.com8 Special Bodybuilding Tips for Beginner7. Gradually increase the weight:Once you build the resistance, then it is the time to put on more weight on your body, not by adding calories but by lifting. It is recommended to keep the track of the weights that you can lift and with every 2 weeks, increase them.

8. Do stretching:Stretching should be done by everybody whether he/she is a beginner or not. If somebodys is avoiding it, then it is a big mistake as stretching will significantly help in lowering the amount of soreness you experience while increasing the range of motion so you are able to benefit more from the lifts you do complete.

SCO 143, MDC Sector-5 Panchkula, Haryana, India