Body Type Transformation

BodiGlyphix, Inc. Presented by: Trevor Pace


Fit To Be Trained


Fitness Isn’t Just Kid Stuff

• People who are usually inactive can significantly improve their health and well-being by becoming even moderately active on a regular basis.

• Physical activity doesn’t have to be strenuous to benefit your health.

• You can benefit even more by increasing the length of time, frequency and intensity of your exercise.

• Aim for at least 30 minutes of activity, for at least 10minutes at a time, five days a week.


Fact• Discovery Communications in Silver Springs,

MD, states that investing in employee fitness can have immediate returns. The company started a Body Challenge in 2004. 800 out of 6000 employees participated and lost a collective 4600 pounds. The company’s wellness program consists of health and nutrition classes, weight-loss groups, and the 8-week Body Challenge. (Source: Newsweek, 6/26/06)


Finding the Right Exercise for Your Body Shape


The Benefits of Exercise

Fig. 5-2, p. 110

Improves your digestion and your fat metabolism.

Increases your respiratory capacity.

Lowers your body fat and reduces your weight.

Increases your muscle strength and tone.

Reduces your risk of heart disease.

Improves your mood, reduces psychological symptoms, and sharpens your thinking.

Strengthens your bones and increases joint flexibility.

Improves your circulation.


BodiGlyphIX Your Total Fitness & Health

Enhancement• Specific Exercises for Your Body Type & Body

Shape • Nutrition & Supplement Guidance• Chair Exercise Workout • Dutchtown Cluster Incentives• Dutchtown Middle School Fit Camp Early Sign

Up Discount


Everyone has a certain body shape. You might be a pear shape, hourglass shape, or ruler shape or cone shape.

CONE


Why Exercise ?

• A recent U.S. Surgeon General’s report brought together a wealth of research on the benefits of physical activity for adults.

The report noted:


Benefits of regular exercise– Less chance of having a heart attack– Lower blood pressure– Lower cholesterol levels– Better control of blood sugar levels– Keeping weight down– More energy and strength– Better ability to control stress– Brighter outlook on life


• Cardiorespiratory EnduranceCardiorespiratory Endurance

• Muscular Strength Muscular Strength

• Muscular Endurance Muscular Endurance

• FlexibilityFlexibility

• Body CompositionBody Composition

Components of FitnessComponents of Fitness


How To Exercise For Different Body Shapes

http://www.hotexercise.com/body-exercises/body-shape/


Everyone has a certain type of body shape. You might be a pear shape, an hourglass shape, a ruler shape, or an apple shape. Let’s take a quick look at what these shapes mean.


Pear/Spoon Shape• For Men:Pear/Spoon Shape – A

man with this type of body shape is usually larger in the hips and thighs than in the chest and arms. He is usually petite in the arms and chest. A lot of men with this body type have an athletic type build.

• For Women:Pear/Spoon Shape –You

have larger hips, with a smaller chest and arms. Most women with this body type have flat stomachs and chests.


The Pear/Spoon

Spoon Body Type Problem Areas and Characteristics:

• Lower body is considerably larger than the upper body

• Thick upper thighs • Thick calves • Upper body tends to be

weaker than the lower body • Saddlebags


If you are a Pear/SpoonIf you are a pear you will want to focus on exercises that will balance out the top half of your body with the bottom half of your body. You will also want to try to thin down your lower half. To achieve this, focus on aerobic activities that work out your lower body, and resistance exercises that will build your

upper body. Some great activities include:

• walking • cycling (with low resistance) • elliptical training • jumping rope • leg lifts and dips • push ups, chin ups, and shoulder presses


Hourglass Shape• For MenHourglass Shape –

No, guys. This doesn’t mean you’re girly. This is actually the shape many football players have, with small waists and hips, and broad shoulders and muscular thighs.

• For WomenHourglass Shape –

This is one of the favorite shapes of a woman. Your shoulders and hips are about equal in width, and you have a small waist and normally flat tummy.


The HourglassHourglass Body Type Problem Areas

and Characteristics: • Noticeable difference between the

size of the chest and waist • Noticeable difference between size

of waist and hips • Tendency to be a bit slimmer in the

waist • Hourglasses tend to look lighter than

their actual weight would indicate • Hourglasses tend to gain mass in the

thighs and the back of the arms


If you are an Hourglass'If you are have an hourglass figure, then you should be focusing on both cardio and resistance exercises. Cardio will assist in keeping your weight in check, while resistance exercises will help to maintain balance between your upper and lower body. Here are

some great exercises that you may want to try: • slow jogging • stationary biking (with light resistance) • jumping jacks • swimming • bicep curls, shoulder presses, and squats


Ruler Shape

• For MenRuler Shape – You

are probably pretty thin, with minimal muscle build up.

• For WomenRuler Shape – You

have a thinner body, with minimal curves.


The RulerRuler Body Type Problem Areas and

Characteristics: • Little difference between chest, waist and

hip measurements • Relatively equal body proportions • Weight gain is more prevalent in the

midsection/waist area • Rulers® do not bulk easily • Rulers® tend to have less hamstring

flexibility than Hourglasses® or Spoons® • Rulers® have a tendency toward low back

pain


If you are a Ruler' If you are a Ruler, Perform cardio activities to help you lose weight in problem areas, such as the buttocks and stomach. To ensure that you build a symmetrical body shape, all of the muscle groups should be

emphasized and routinely given a workout. Focus on: • stretching • crunches • step classes • spinning • walking or jogging on an incline • squats • bench presses and shoulder presses


Apple Shape• For MenApple Shape – This type

of body shape means that the man has a larger chest and arms, with a small waist. Men with this body shape usually have a small butt and legs, and may look top heavy.

• For WomenApple Shape – You

have larger shoulders and larger breasts, with smaller thighs, and thinner or smaller hips and butt.


Apple Body Type Problem Areas and Characteristics:

• Apples are generally bigger on the top half of their bodies than on the bottom half.

• They commonly have slim hips and a large chest and stomach. Apples tend to gain weight above the waist or along the backside.

• The majority of apples are mesomorphs or endomorphs.

The Apple

http://www.starpulse.com/Music/McPhee,_Katharine/gallery/SPX-002640/


If you are an Apple' If you are an Apple, you should focus on aerobic training in order to slim down and lose body fat. By working on the lower half of your body, you can help balance out your chest and shoulders. Look to perform exercises that are low resistance and involve low repetitions. Here are some great exercises to try:

• Stair climbing • Walking on an incline • Running • Leg squats • Leg presses • Dead lifts


The Cone

Cone Body Type Problem Areas and Characteristics:

• Upper body is considerably larger than the lower body

• Stomach area may protrude • Cones® tend to have weak

abdominal muscles • Cones® tend to experience

some back pain


If you are a Cone, Use light weights for the upper body, lots of sit-ups to keep the tummy trim and a stairclimber or step master to bulk up the legs.

•Spinning •Squats •Lunges •Leg presses •Leg extensions and leg curls •Stepper/stair climbers •Stationary biking with moderate to high resistance •Upper-body stretches •Jumping rope with a speed rope •Dead lifts

©2006 Thomson Higher Education

An Invitation to Health

Supplements


Is there a relationship between human body shapes and hormones


Thyroid Body Type • Gradual steady increase in body weight • Fatigue, Sleepiness• Poor mental focus• Cold intolerance • Hair loss or coarse hair • Dry skin • Fluid retention • Chronic joint and muscle pain and inflammation

• Insomnia or difficulty sleeping through the night


Thyroid Body Type •

Gradual steady increase in body weight- Thyroid Support•

Fatigue, Sleepiness-Power Band Energy•

Poor mental focus- Super Energy Formula•

Cold intolerance- EFA, Women/Men Daily Support•

Hair loss or coarse hair- Great Hair Formula • Dry skin- EFA•

Fluid retention- EFA•

Chronic joint and muscle pain and inflammation- Joint Matrix, Joint Complex

•Insomnia or difficulty sleeping through the night- Osteo FX Plus, Regenerate


Adrenal Body Type • Craving salty food• Tired between 3:00 and 4:00 pm• Feel better after evening meal• Body weight accumulation around mid section • "Buffalo hump" on upper back (below base of neck) • Inflammation or arthritis in different parts of the body • Allergies or asthma • Digestive problems


Adrenal Body Type • Craving salty food- Super Vitamin Pack• Tired between 3:00 and 4:00 pm- Super Energy Formula• Feel better after evening meal- Digestive Enzymes• Body weight accumulation around mid section- Collagen• "Buffalo hump" on upper back (below base of neck)-Corti Therm• Inflammation or arthritis in different parts of the body- Joint Matrix, Pain RX

Formula• Allergies or asthma- EFA, Drug Free Detoxifier • Digestive problems- Digestive Enzymes


Ovary Body Type • Premenstrual weight gain • Ovarian cysts • Fatigue and brain fog • Pain in the back, hips or knees • Lack of libido • Hot flashes • Night sweats

• Excessive menstrual bleeding


Ovary Body Type • Premenstrual weight gain- Women’s Daily Pack, Colon Cleanse • Ovarian cysts- Zinc, Women’s Support • Fatigue and brain fog- Rebound FX• Pain in the back, hips or knees- Pain RX Formula • Lack of libido- Zinc, Women’s Support • Hot flashes- Women’s Support• Night sweats – Women’s Support

•Excessive menstrual bleeding- Women’s Support, Women’s Daily Pack


Liver Body Type • Foggy brain in the morning • Pot belly • Lower tolerance to fatty foods • Bad breath • Pain or stiffness in the right shoulder area • Stiffness or pain in the upper back/shoulder blade

area • Irritability or moodiness, especially in the morning • Gall bladder problems


Liver Body Type • Foggy brain in the morning- Power Band Energy • Pot belly- Colon Cleanse• Lower tolerance to fatty foods- Digestive Enzymes • Bad breath- Drug Free Detoxifier• Pain or stiffness in the right shoulder area- Pain RX Formula• Stiffness or pain in the upper back/shoulder blade area- Pain RX Formula• Irritability or moodiness, especially in the morning- HGH Support • Gall bladder problems- Digestive Enzymes

Before Angela Johnson After


Before Reva Robinson After


BODIGLYPHIX, INC.

Bodiglyphix, Inc. (Bodiglyphix) is a full service fitness, health and image consulting company providing an educational and no nonsense approach to achieve the most positive, life changing results for its participating individuals and groups.

~Trevor Pace Master Fitness Instructor/Health Consultant


Our Services Include• Individual Group Fitness Training

• Our Services Include: Combination of Cardio and Resistance (Weight) Training

• Nutritional Supplement Selection Guidance and Sales

• Proper Food Selection/Combination Consultation • Competitive Package Rates

• No Equipment Necessary to Train

• Access to Various Metro Atlanta Fitness Centers for Gym Training


Contact Information

BodiGlyphix, Inc.

Trevor Pace- 404 [email protected]

Body Type Transformation

Health & Medicine

Transcript of Body Type Transformation