Build

Body

Language

“Your Body Language Shapes Who You Are” -Amy Cuddy

-

BodyLanguage????????

Body Language :

“The conscious and unconsciousmovements and postures by whichattitudes and feelings are communicated”

What are non-verbalexpressions of POWER ??

It’s All About :-

Making Yourself

BIGGER!•

Taking up MORE SPACE!!!

AndOpenin

gUP!

Like this guy

When we feel Powerless....

We withdraw from others....

Wrap Ourselves Up

And,we feelsmall

Can non-verbals govern the way we think about our-self?

TryThis....

A pen between your teeth, forces a smile and you feel happy immediately.

Unless....

When we pretend to be powerful,

We feel Powerful

So, how canwe pretend to be powerful??

That’s Right..... High

PowerPoses!!

Some high power poses that you can try...

In just 2 minutes.....

High power poses can increase testosterone levels by

20%

And, reduce cortisol (stress reactant hormone) by

25%

Avoid low power poses!!!

Low power poses reduce testosterone levels by

10%

And make us more stress reactant by

15%

Our bodies change our minds.....

Our minds change our behaviour....

Our behaviour changes our outcome.

So, pump the power till you become the POWER

RECAP :-

•Our non-verbals can govern the way we think about ourselves.

•High power poses can make us feel more powerful and dominant

•Low power poses make us feel less dominant and powerless

•Our bodies can change our minds which can change our outcomes.

•Don’t fake it till you make it, fake it till you become it

Created by Yash Akshay Reddy, SVCE , during an internship By Prof. Sameer Mathur, IIM Lucknow.www.IIMInternship.com