Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.
body fun mix of strength, balance, flexibility ...
Transcript of body fun mix of strength, balance, flexibility ...
fitness for teensAFTER SCHOOL YOUTH PROGRAM for ages 10 and up
One time use.
First visit only.
TRY ITFOR $22
TUESDAYS & THURSDAYS | 4:00-5:45pm
Dante Rodrigues has worked with teens and children as a mentor and coach for many years. He previously taught Shaolin Kung Fu to children at the Great Strength Academy. For the past 7 years he has been teaching workshops on fitness and wellness with the Youth Training Project which serves current and former foster youth. Dante has been teaching full-body strength training, boxing and martial arts in CRUfit’s after school program for over 2 years. Dante holds a certification from the National Personal Training Institute. He has a strong background in Eastern traditions including Chinese Martial Arts, Qigong, Tai Chi and yoga, as well as Thai and American boxing and strength training. Dante is also a personal trainer and group exercise instructor for adults at CRUfit.
6125 Medau Place, Montclair Village, Oakland(510) 842-9467 :: [email protected] www.crufit.net
Limited need-based scholarships available. Contact Mark Sutro: [email protected]
body fun mix of strength, balance, flexibility, & cardiovascular training in a group settingmind instruction on training & recovery, poster & form, and staying healthy
community friendly, welcoming & open environment
Build fitness while doing a fun variety of activities including: boxing, obstacle courses, strength training, games, indoor cycling, & indoor rowing
Single session $345-session Pack $160 ($32 per)
10-session Pack $300 ($30 per)20-session Pack $560 ($28 per)