Body Forward Challenge Week 2 Coaching Call
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ROCK your life! Challenge Call #2
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Transcript of Body Forward Challenge Week 2 Coaching Call
ROCK your life! Challenge Call
#2
R O C K Your Life! R = Reason
O = Opportunity
C = Change
K = Kill the Voice
R=ReasonWhat is your WHY for getting healthier?
Where does your motivation come from?
State your goals! Tell someone about them.
Your reason is your “rock”
Keep coming back to “your rock” WHEN you stumble/fail/get off course
“FAIL FORWARD”
O = Opportunity The Body Forward Challenge
The Isagenix Difference– organic, no artificial sweeteners or flavorings, undenatured whey protein, non-GMO, gluten and soy free…
Seize the chance to inspire others!
You + Two and Compensation plan information (in follow up email) $150 cash
C = Change Set yourself up for
lasting success How was what you
were doing working for you?
LOOK AT LAST WEEK: Make exercise your
lifestyle Surround yourself
with those that lift you up!
HOW DO YOU “DO IT ALL?”
POWER OF THE SLIGHT EDGE
Cut out 1 hour of TV/”face phone” a day = 365 hours/year = nine 40 hour workweeks.
That’s adding over 2 months of productive time each year.
In 12 years, that’s like adding TWO EXTRA YEARS of focused time.
WHAT WOULD YOU DO WITH THAT TIME?
K = Kill the voice Challenge your “story” you tell yourself What are your fears? Read essay from Live Like That by Lisbeth
Darsh on page 17
Exercise to “Kill the Voice”
Write down your thinking that holds you back
Write down your fears Acknowledge them by sharing them with
someone Strive towards removing them from your
thinking and behavior – option to symbolically throw them away!
THROW THE WEIGHTS AROUND!
Questions?
Next Call:
What’s Next?!
