Body Cleanse And Detox: What, How And Why
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Body Cleanse Or Detox: What, How And Why!
Jane Sheeba ~ www.dietfitnessdeck.com
www.dietfitnessdeck.com
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Detox or Cleanse
• One of the most popular terms in diet/health world.
• But, ironically not many know about this!
So what is detox, why should we worry about it and how to do it correctly?
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What are toxins?
• THE main reason why we should detox!
• The food we eat, the air we breathe, the water we drink and the environment we live in – all these have the potential to accumulate toxins in our internal system.
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What are toxins?
• Processed foods
• Foods that are genetically modified
• Preservatives
• Water has >> chlorine, ammonia, bleach…
• Air >> poluted!
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Toxins
These toxins do not get out of our system
easily!
They find a resting place
inside our body!
They start to accumulate!
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Toxin Accumulation
This is no joke!
• If we do not take action we might end up in serious complications including
• Diabetes
• High BP
• Cancer
• Liver disorder
• Migraine
• Kidney disorder
• Erectile dysfunction and much more…..
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Natural cleanse or detox
• Our body is capable of cleansing itself!
• Urinating
• Defecating
• Sweating
• Sneezing etc. >> all are natural processes that involve removal of toxins
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• BUT…..
• There’s simply so much pollution that the body can’t do it all by itself!
• It needs our help
Natural cleanse or detox
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Why & How to detox
• Detox is giving the body a helping hand to get rid of the toxins.
• In detox mode, we make it much easier for the body to remove the toxins.
• We give less amount and the kind of food that’s easy to digest.
• That’s why Juice Detox is so popular!
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Juice Detox
• Use freshly pressed juices
• You can use vegetables, greens and fruits to make the juice.
• Make sure you consume 2-3 pints of juice per day while you’re on a detox mission.
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Juice detox
• Have varieties of juices to avoid boredom
• Avoid adding sugar to your juices.
• Water is good too!
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Juice detox: Benefits
• Eliminate toxins from the body
• Boost your immune system
• You can sleep tight
• Skin care and beauty
• Elevated energy levels
• Weight loss, yay!
• Deal with chronic issues!
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