B L U E G L A S S C A F E . C O M

BLUE GLASS CAFE MENUBREAKFAST FRUIT BAR .50¢ ozSeasonal variety of fresh fruits, yogurts, granola & dried toppings.

BREAKFAST SAndwIChES TUrkEy BACOn, Egg White, Avocado, Oven Roasted Tomato,

Cabot Jack Cheese, Iggy’s Ciabatta | 3.70

EGG WhiTE, Spinach, Barrel Aged Feta Cheese, Ripe Tomato,

Iggy’s Focaccia | 3.70

WESTErn OMELETTE WrAp – Nellie’s Cage Free Egg, Nitrate Free Ham, Cabot Cheddar, Roasted Red Peppers, Onion, Roasted

Tomato Salsa | 3.70

VEGAn BACOn On EVEryThinG BAGELNellie’s Cage-Free Egg, Roasted Red Peppers, Shaved Cucumber,

Scallion Tofu Spread, Vegan Bacon, Finagle Everything Bagel. | 3.70

BrEAkFAST in hAnd - Nellie’s Cage Free Egg, Breakfast Sausage, Breakfast Potato, Mushroom, Reduced Sodium Swiss,

Finagle Plain Bagel | 3.70

CLASSiC BrEAkFAST SAndWiCh with Either Nitrate-Free Ham, Housemade Sausage, or North Country Bacon with Choice of Cheese and Either Egg White or Cage-Free Egg. Choice of Croissant, Ciabatta, Honey Wheat English Muffin, Maria and

Ricardo’s Tortilla, or Iggy’s Toast | 2.95Additional Toppings .75 each | On Croissant additional $1

SMOkEd SALMOn with Cream Cheese, Cucumber, Tomato,

Capers, Finagle Plain Bagel | 7.25

BAGEL with Butter, Jelly, or Peanut Butter | 1.75

BAGEL with House Made Onion Chive, Local Aquidneck

Honey Walnut or Whipped Cream Cheese | 2.25

pLAin BAGEL | 1.10

dELI SPECIALS 7.50

Extra Meat or North Country Bacon (2) | 2.00

Avocado Slices or Extra Cheese | 1.50

VEGETAriAn | 7.50

Herb Roasted Heirloom Beets, Organic Carrot & Parsnip, Goat

Cheese, Roasted Red Peppers, Spinach, Tomatoes, Extra Virgin

Olive Oil and Balsamic Vinegar on a Baguette

MEATBALL MArinArA | 7.50 House made PT Farms Beef Meatballs, Marinara Sauce, Provolone,

Grated Parmesan, Italian Bread

SMOkEd TUrkEy dijOnnAiSE | 7.50Smoked Turkey, Dijonnaise, Jack Cheese, Crisp Lettuce, Vine

Ripened Tomato, Caramelized Onion and Fresh Basil Leaf on

Iggy’s Brioche

iTALiAn | 7.50Nitrate Free Ham, Salami, Prosciutto, Marinated Artichoke Hearts,

Agredolce Peppers, Fresh Mozzarella, Baguette

pULLEd BBQ ChiCkEn SAndWiCh | 7.50Pulled BBQ All Natural Chicken Breast, Shaved Red Onion,

Greenleaf Lettuce, Tomato, BBQ Ranch, Ciabatta

n dELi SidES | 1.95

Potato Salad | Cal 250 • Carbs 23g • Sat Fat 3g • Sod 175mg • Fib 2g

Fruit Salad | Cal 110 • Carbs 27g • Sat Fat 0g • Sod 15mg • Fib 3g

Tabbouleh | Cal 140 • Carbs 21g • Sat Fat .5g • Sod 250mg • Fib 5g

MAdE TO ORdER SAndwIChES 7.00

Available Toasted

MEAT And PROTEIn SELECTIOnSnitrate-Free Smoked TurkeyCal 105, Sat Fat 1g, Carbs 2g, Fib 0g, Sod 480mg

house roast TurkeyCal 210, Sat Fat 0g, Carbs 1g, Fib 0g, Sod 340mg

All natural roasted Chicken BreastCal 101, Sat Fat 0g, Carbs 0g, Fib 0g, Sod 326mg

nitrate-Free hamCal 95, Sat Fat 1g, Carbs 1g, Fib 0g, Sod 572mg

Top SirloinCal 200, Sat Fat 4g, Carbs 0g, Fib 0g, Sod 323mg

Cage-Free Egg SaladCal 130, Sat Fat 2g, Carbs 2g, Fib 0g, Sod 340mg

All natural Chicken SaladCal 130, Sat Fat .5g, Carbs 2g, Fib 0g, Sod 250mg

Low-Fat Albacore Tuna SaladCal 190, Sat Fat 1.5g, Carbs 1g, Fib 0g, Sod 360mg

ChEESES

Provolone | Cal 101, Sat Fat 5.2g, Carbs 0g, Fib 0g, Sod 84mg

Vermont Cheddar | Cal 110, Sat Fat 6g, Carbs 0g, Fib 0g, Sod 180mg

Fresh Mozzarella | Cal 80, Sat Fat 4g, Carbs 0g, Fib 0g, Sod 115mg

Pepper Jack | Cal 110, Sat Fat 5g, Carbs 1g, Fib 0g, Sod 170mg

Swiss | Cal 101, Sat Fat 4.6g, Carbs 0g, Fib 0g, Sod 58mg

Vermont Monterrey Jack | Cal 110, Sat Fat 5g, Carbs 1g, Fib 0g, Sod 170mg

VEGETABLE TOPPInGS

Organic Spring Mix Crisp Lettuce

Red Onions Vine Ripe Tomatoes

Roasted Onions Pea Sprouts

English Cucumber Banana Peppers

Roasted Red Peppers

SPREAdS

Mayo Lite Mayo

Dijon House Aioli

Deli Mustard Chipolte Aioli

Balsamic Vinaigrette Roasted Garlic

Organic Tofu Spread, Scallion Organic Tofu Spread

BREAdS

Ciabatta Focaccia

Baguette Sourdough

Rye 7 Grain

Per slice | Cal 140–160, Sat Fat 0–5g, Carbs 27g–31g, Fib 1–5g, Sod 290mg–350mg

.

B L U E G L A S S C A F E . C O M

BLUE GLASS CAFE MENUhEALTh BAR .58¢ ozinGrEdiEnTS inCLUdE:

n GrEENS

Organic Field Greens

Romaine

Baby Spinach

Arugula

Endive

Mizuna

n rAW TOppinGS

Vine Ripe Tomatoes

Persian Cucumber

Broccolini

Long Beans

Watermelon Radishes

Snap Peas

Summer Melons and Fruits

n rOASTEd, GriLLEd And MArinATEd

Butternut Squash

Heirloom Beets

Portobello Mushrooms

Summer Squash

Edamame

n prOTEinS

Flaked Albacore Tuna

Smoked Turkey

Marinated Tofu

Herbed Chicken Breast

Hormone-Free Ham

n nUTS, SEEdS And CrUnCh

Wasabi Peas

Dried Fruits

Garlic Herb Focaccia Croutons

Baked Pita Crisps

Nuts and Seeds

n drESSinGS

House Balsamic

Non-Fat Thai

Low-Fat Creamy Herb Dressing

Sherry Vinaigrette

Low-Fat Lemon Yogurt

Sesame Ginger

SOUPS, ChOwdERS And ChILIS

SERVEd dAILy: Chicken Noodle

Cal 140, Carbs 45g, Sat Fat .5g, Sod 560mg, Fib 1g

SOUPSmall, 12oz 3.95 | Large, 16oz 5.25

ChOwdER OR ChILISmall, 12oz 4.95 | Large, 16oz 6.25

ChEF’S SELECTIOn $.58 ozFEATUrinG:

n prOTEinS

Hormone Free Chicken Breast

Grass Fed Beef

Pork Shoulder

Lamb

Vegan Grilled Tempeh

Organic Grilled Tofu

n OrGAniC BEAnS

Black Bean

Pinto Bean

Garbanzo Bean

Kidney Bean

n OrGAniC GrAinS & LEGUMES

Basmati White Rice

Jasmine Brown Rice

Kamut

Quinoa

Wheatberries

Red Lentil

French Lentil

SErVEd WiTh yOUr ChOiCE OF LOCAL nEW EnGLAnd

VEGETABLES And hAnd CrAFTEd SAUCES

MEdITERRAnEAn MEZZE $.58 ozCaprese Salad with Naragansett Creamery Mozzarella

Organic Bulgur Tabbouleh

House Marinated Country Olives

Barrel Aged Feta

Middle Eastern Spiced & Roasted Summer Squash

Baba Ghanoush

Local Fresh Mozzarella

Organic Chickpea Hummus

Dolmas

COMPOSEd SALAdS $.58 ozOrganic Wheatberry with Local Apple & Cranberry

Organic Kamut with Roasted Mushrooms & Fresh Herbs

Israeli Couscous with Apricot & Pistachio

Organic Quinoa with Golden Raisins & Sliced Almonds

Local Potato Salad with Cage Free Egg

Italian Chopped Salad

Farro Fennel and Tarragon Salad

SUShI $.99 oz

Spicy Tuna

Spicy Crab

Veggie

California Roll

Philadelphia Roll

B L U E G L A S S C A F E . C O M

BLUE GLASS CAFE MENU

hOUSE SPECIAL ROLLS SALMOn rOLL

Salmon, Green Onion, Avocado, Pickled Daikon Radish

and Black Sesame | 9.00

Cal 450, Sat Fat 2g, Carbs 70g, Fib 4g, Sod 320mg

TOrChEd SALMOn

Salmon, Cucumber, Avocado, Tobikko, Eel Sauce,

Green Onion | 10.50

Cal 622, Sat Fat 2g, Carbs 76g, Fib 3g, Sod 1410mg

rAinBOW rOLL

Tuna, Salmon, Hamachi, Avocado | 11.50

Cal 504, Sat Fat 2g, Carbs 68g, Fib 2g, Sod 1105mg

CATErpiLLAr rOLL

Eel, Cucumber, Avocado, Eel Sauce | 10.50

Cal 448, Sat Fat. 7.5 g, Carbs 48g, Fib 4g, Sodium 940mg

ShriMp TEMpUrA MAki

Tempura Shrimp, Crab, Cucumber, Spicy Mayo, Eel Sauce | 10.50

Cal 547, Sat Fat 7g, Carbs 59g, Fib 3.5g, Sodium 805mg

prOTEin rOLL

No Rice, Crab, Avocado, Cucumber, Spicy Tuna | 10.50

Cal 610, Sat. Fat 16g, Carbs 8g, Fib 3g, Sodium 774mg

rEd drAGOn

Spicy Tuna Inside, Avocado, Cucumber, Tuna Outside, Tobiko | 11.50

Cal 630, Sat Fat 8.5g, Carbs 44g, Fib 4.5g, Sodium 662mg

TwO ROLL COMBO Add any second House Signature Roll for $7.

Highest price prevails. Limit one combo per guest.

hOT, hOT rOLLS

Make any roll hot, hot topped with spicy mayo and broiled

for $1 more.

* Brown Rice Sushi is Available on All Rolls.

n ChirAShi BOWL

Organic Jasmine Rice, Hiyashi, Tsukemono, Salmon, Hamachi,

Organic Sprouts and Shoots, Ponzu Dressing | 10.00

nIGIRI And SAShIMI | 2.95EBi – Shrimp

Cal 25, Sat Fat 0g, Carbs 3g, Fib 0g, Sod 30mg

MAGUrO – Tuna

Cal 40, Sat Fat 0g, Carbs 2g, Fib 0g, Sod 15mg

SALMOn

Cal 60, Sat Fat .5g, Carbs 4g, Fib 2g, Sod 15mg

UnAGi – Fresh Water Eel

Cal 70, Sat Fat .5g, Carbs 3g, Fib 0g, Sod 50mg

SMOkEd SALMOn

Cal 25, Sat Fat 0g, Carbs 2g, Fib 0g, Sod 120mg

hAMAChi – Yellowtail

Cal 50, Sat Fat 0g, Carbs 2g, Fib 0g, Sod 20mg

SIdES

SEAWEEd SALAd | 3.75

Cal 70, Sat Fat0g, Carbs 10g, Fib 1g, Sod 840mg

EdAMAME | 2.25

Cal 170, Sat Fat 1g, Carbs 16g, Fib 5g, Sod 440mg