Blue Cross virtual well being how to be more resilient ...
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How to Be More Resilient Presented by Matt Wozny, M.P.H., C.S.C.S. Member session Blue Cross ® Virtual Well-Being Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Transcript of Blue Cross virtual well being how to be more resilient ...
How to Be More ResilientPresented by Matt Wozny, M.P.H., C.S.C.S.
Member session
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Life doesn’t always get better. But YOU do. You get stronger. You get wiser. You get softer. With tattered wings, you rise. And the world watches in wonder at the breathless beauty of a human who survived life.
— L.R. Knost
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.
— Jean Chatzky
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Blue Cross®Virtual Well-Being
Welcome to: How to Be More Resilient
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The session will begin at 12 p.m.
This is an interactive
session.
Minimize distractions.
There will be a Q&A at the end of the session.
The webinar will begin shortly.
Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good.
― Elizabeth Edwards
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.
— Jamais Cascio
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
How to Be More ResilientPresented by Matt Wozny, M.P.H., C.S.C.S.
Member session
Blue Cross®Virtual Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Mark your calendar
Kindness and Compassion in Work Life
• March 21, 2019
• 12 to 12:20 p.m.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s presenter
Matthew Wozny, M.P.H., C.S.C.S.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
The webinar will begin shortly.
Quick tip: Five ways to
build resilience
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Today’s session:
• Know resilience
• Build resilience
• Hardwire your brain for resiliency
• Resiliency helps you prepare for the journey
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
What is it?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Build resilience
1. Practice optimism
2. Rewrite your story
3. Don’t personalize it
4. Remember your comebacks
5. Support others
6. Take stress breaks
7. Get out of your comfort zone
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Hardwire your brain for resiliency
“HEAL”
• Have a beneficial experience
• Enrich the experience
• Absorb it
• Link it (optional)
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Resiliency helps you prepare for the
journey
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
For more information …
• Virtual Well-Being site: bluecrossvirtualwellbeing.com
• Virtual Well-Being email: [email protected] Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Next session: Kindness and Compassion in Work Life
March 21, 2019
12 to 12:20 p.m.
In this session learn:
• What kindness and compassion are
• Kindness and compassion in action
• The effect of kindness and compassion
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
Questions?
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
