BLENDER · BLENDER SMOOTHIES Guidance and tips to make the most out of your smoothies and stay safe...
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BLENDER SMOOTHIES Fruits & Veggies 1. Liquid Protein Boosters 1 – many Select one to several fruits and veggies. Rough chop and/or peel as necessary. Add to Blender. 2. Add liquid to halfway up your fruits and veggies. 3. Choose at least one protein and add to blender. 4. If using, choose 1-2 flavor boosters. 5. Place lid on blender. Plug in. Turn on. Puree. 6. Check consistency & flavor. Add liquid to loosen if needed. Add more of any flavor. Enjoy! Combos to try: Apple Banana* Grapes Orange* Pineapple* Kiwi* Carrot Spinach* *Fresh or Frozen is fine Juice Milk Non-Dairy Milk Water Ice Yogurt Whey Powder Chia Seeds Flax Meal Nut Butter • Peanut • Almond • Cashew Sunbutter Sweeteners • Honey • Syrup • Agave • Chocolate Shredded Coconut Fresh Ginger Citrus Zest 1 – 2 1 – 2 0 – 2 1 2 3 4 1 2 3 4 Follow these simple instructions to make healthy and delicious smoothies out of ingredients available to you. Orange Cream • Tropical • Peanut Butter and Chocolate
Transcript of BLENDER · BLENDER SMOOTHIES Guidance and tips to make the most out of your smoothies and stay safe...
BLENDER S M O O T H I E S
Fruits & Veggies
1.
Liquid Protein Boosters
1 – many
Select one to several fruits and veggies. Rough chop and/or peel as necessary. Add to Blender.
2. Add liquid to halfway up your fruits and veggies.
3. Choose at least one protein and add to blender.
4.If using, choose 1-2 flavor boosters.
5.Place lid on blender. Plug in. Turn on. Puree.
6.Check consistency & flavor.Add liquid to loosen if needed. Add more of any flavor. Enjoy!
Combos to try:
AppleBanana*Grapes
Orange*Pineapple*
Kiwi*Carrot
Spinach*
*Fresh or Frozen is fine
JuiceMilk
Non-Dairy MilkWater
Ice
YogurtWhey Powder
Chia SeedsFlax Meal
Nut Butter• Peanut
• Almond • CashewSunbutter
Sweeteners• Honey• Syrup• Agave
• ChocolateShredded Coconut
Fresh GingerCitrus Zest
1 – 2 1 – 2 0 – 2
1 2 3 4
1
2
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Follow these simple instructions to make healthy and delicious smoothies out of ingredients available to you.
Orange Cream • Tropical • Peanut Butter and Chocolate
BLENDER S M O O T H I E SGuidance and tips to make the most out of your smoothies and stay safe while doing so!
APPLIANCE USE & SAFETY• Unplug and save money.• Close lid tightly before blending.• Beware of hot liquids.• Fill blender in the off mode.
FOOD SAFETY• Wash hands first.• Store leftover smoothie & produce in fridge.• Clean all surfaces and utensils.
STRETCH IT/USE IT ALL• Make a fruit salad with leftover fruit.• Reblend leftover smoothie with ice to refresh.• Cook & cool leftover vegtables & puree with broth for soup.
COOKING TECHNIQUES• Rough chop• Puree
DR. YUM’S TIPS• Let children chop, dump, and push the button! • Encourage children to touch, smell, & explore new ingredients with all 5 senses.• Invite to taste - dont push; be patient.• Let them try individual ingredients before finished recipe.• Visit www.doctoryum.org for cooking tips and easy, affordable, healthy recipes.
