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BISON, BROCCOLI & OYSTER SAUCE · BISON, BROCCOLI & OYSTER SAUCE Time: 30 minutes Serves: 4...
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©www.kevskitchen.com BISON, BROCCOLI & OYSTER SAUCE Time: 30 minutes Serves: 4 Ingredients: 1 large onion - chopped 1 pound ground bison 4 cups broccoli - cut into bite-size pieces 1 bunch fresh cilantro - chopped 4 tablespoons oyster sauce Preparation: Preheat a deep-sided frying pan or pot on medium heat then add the onion and bison. Cook until the bison is browned with some moisture remaining. Add the broccoli and cilantro to the pan. Do not mix. Cover to steam the broccoli for five minutes. Add the oyster sauce and cook for an additional two minutes, stirring regularly. Serve immediately. Nutritional Information Per Serving: Calories: 203 Fat: 7.5g Carbs: 12g Fibre: 3g Protein: 20g
Transcript of BISON, BROCCOLI & OYSTER SAUCE · BISON, BROCCOLI & OYSTER SAUCE Time: 30 minutes Serves: 4...
©www.kevskitchen.com
BISON, BROCCOLI & OYSTER SAUCE Time: 30 minutes
Serves: 4
Ingredients:
1 large onion - chopped 1 pound ground bison 4 cups broccoli - cut into bite-size pieces 1 bunch fresh cilantro - chopped 4 tablespoons oyster sauce
Preparation:
Preheat a deep-sided frying pan or pot on medium heat then add the onion and bison. Cook until the bison is browned with some moisture remaining.
Add the broccoli and cilantro to the pan. Do not mix. Cover to steam the broccoli for five minutes.
Add the oyster sauce and cook for an additional two minutes, stirring regularly.
Serve immediately.
Nutritional Information Per Serving:
Calories: 203 Fat: 7.5g Carbs: 12g Fibre: 3g Protein: 20g
