,INDIARECEITAS BIMBY65 IDEIAS PARA REDESCOBRIR A MELHOR GASTRONOMIA DA INDIA

,BASICOS01 02 03 04 05 Leite de coco logurte Paneer Ghee natural 8 9 12 14 15

I O!!eijo indiano de vaca I Manteiga clarificada

Pasta de alho e gengibre

MISTURAS DE ESPECIARIAS06 07 08 09 10 Caril Garam masala masala Kashmiri 18 19 20 21 22

Chaat masala Masala verde

ENTRADAS~5'':1>''-"4''i'r'" z

-;>~'1:

INGREDIENTES 11 As receitas cozinha grandes que apresentamos disponfveis neste livro tfpicos da em Portugal em e mesmo 12 13 14 tern por base ingredientes indiana, em lojas da especialidade superficies. Charnucas Kofta de borrego Bahji de cebola Masala vada de lentilhas 26 30 32 34

I Cebola frita com especiarias I Entrada crocante

e grao

SIMBOLOGIA Todas as receitas por urn conjunto que facilitam . de determinados SaD acompanhadas de sfmbolos, pormenores: 15 Dal com baghar de especiarias 16 . Dal makhani 17 ~ Utensilios necessaries Tempo Q!!antidade Dificuldade Valores nutricionaisA Bimby faz

a cornpreensao

I Lentilhas

com mistura

38 40 42 44 46 48 50

I Lentilhas com manteiga I Molho de iogurte I Caril de beringela

Tomates

recheados

18 19 20 21 22 23

Korma de vegetais e natas com vegetais Bhurta de beringela picantes Caril de paneer Beringelas

Ci)

V (J{)

e ervilhas com molho de iogurte

Kofta de espinafres

52 54

Feijao frade com cogumelos

ce

------------------:;---------------~

ACOMPANHAMENTOS24 25 26 27 28 Carnaroes com manga Carnaroes picantes Caril de peixe de Goa Caril de carnarao Caril de peixe com banana e manga 58 60 62 64 66 46 47 48 49 50 51 52 Chutney de manga Chutney de coentros e hortela Chucumber Raita 108 110 112 114 116 118 120

I Salada indiana de pepino

Chutney de coentros e coco

I Molho de iogurte e legumes

Pickles de lirnao Vegetais e coco

CARNE29 30 31 32 33 34 35 36 37 38 39 40 Frango de manteiga Frango picante com arnendoas Tikka masala de frango Caril de frango com iogurte Caril de pato e coco Kheema matar com ervilhas Kofta de borrego com molho de tomate e iogurte Korma de borrego Caril de borrego e espinafres Caril de borrego e mostarda Porco com cardamomos Vindaloo de porco 84 86 88 90 92 57 Gelado de cardamomo 58 Gela'do de mel 59 Halva de cenoura Kulfi e lirnao 134 136 138 140 142 144 82 70 72 74 76 78 80 53 55 56 Naan Roti de espinafres Idlis 124 126 128 130 54 Chapati

I Caril de carne picada

SOBREMESAS

I Doce de cenoura I Gelado de leite com frutos secos 61 Kheer I "Aletria" com especiarias 62 Nankathai I Bolachas de cardamomo60

41 42 43 44 45

Arroz de lirnao Arroz Kashmiri Biryani de frango Arroz de jeera

96 98 100 102 104

I Cominhos

63 64 65

Lassi de manga Lassi de rnelao e gengibre Chai masala

148 149 152

Pulao de hortela

GLossARIO INDICE REMISSIVO FICHA TECNICA

154 156 158

LEITE DE COCO.............. ........................................ INGREDIENTES200 1600

...... ........... ..... ...........................................

........................... .......

.

~....... .

.

PREPARActAO

g coco ralado g agua

1. Coloque no copo

0

coco e a agua e programe

20

min/1ooC/vel 4

2. De seguida programe 30 seg e va progressivamente ate Reti re e deixe a rrefecer. 3. Com a ajuda de um pano de algodao fino e um recipiente. 4. Utilize0 0

a vel 50

cesto coe

leite para

leite de coco na confeccao

de outras

receitas .

.............................................................................................

.

....

.

.

.

.

~ .

. .

..

.

DICA 0 coco ralado pode ser utilizado tres vezes para fazer leite de coco . .

..NOTA No ponto 2, ao triturar 0 leite de coco, faca-o progressivamente, vel 3,5 E fundamental esperar 3 a 5 segundos antes de abrir a tampa para permitir a estabilizacao do /iquido e evitar 0 perigo de salpicos .

............ .. .

..

~

. ...... .... .:. '" .............................. .

~ :.......................... :..

:VAprox.

.:@Facil

..

.

(l:)Calorias: Gordura:

.. .......................................................Valores152

nutricionais1

por g

100

g

0.8

Litros

Kcall Proteina:

16 g I Hidratos

de carbono:

2

g

IOGURTE NATURALINGREDIENTES1000

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a temperatura120

g leite gordo ambiente

copo da

g iogurte natural

herrnetico

iogurte e programe 2 min/soC/veI3, retire para um recipiente e envolva bem com uma manta. Deixe fermentar durante 13 horas.

DICA Se desejar que 0 iogurte fique mais espesso pode coloca-lo no frigorlfico a escorrer num pano de algodao fino sobre 0 cesto cerca de 3 horas.

SABIA QUE...... 0

iogurte tem uma forte presence na cozinha

indiana, tanto em pratos salgados como em doces?

(l)Tempo Bimby12

Valores nutricionais

por

100

g

Min

Aprox.

1100

g

Facil

Calorias: 61 Kcal ] Proteina: 3 g Gordura: 3 g I Hidratos de carbona: 5g

Tempo Total 13 H '5 Min

PANEERQUEIJO INDIANO DE VACA

INGREDIENTES1800 30

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