Bibliotherapy Self Harm 2011

8/17/2019 Bibliotherapy Self Harm 2011

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B i b l i o t h e r a p y

S e l f -H a r m

L a n c a s h i r e C a r e N H S F o u n d a t i o n Tr u s tL i b r a r y & I n f o r m a t i o n S e r v i c e

h t t p : / / l a n c a s h i r e c a r e . w o r d p r e s s . c o m s u s a n . j e n n i n g s @ l a n c a s h i r e c a r e . n h s . u k

Sue Jennings, Outreach Librarian, Lancashire Care NHS Founda on Trust - May 2011

Read ing Therapygu id ing you on yourjourney to r ecovery

© 2011 Lancashire Care NHS Foundation Trust. All Rights Reserved.

http://lancashirecare.wordpress.com/http://lancashirecare.wordpress.com/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://lancashirecare.wordpress.com/


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Sue Jennings, Outreach Librarian, Lancashire Care NHS Founda on Trust - May 2011

Bibliotherapy for Self -Harm

NICE- Guidelines

CG16 Self -Harm - Full Guideline - h p://guidance.nice.org.uk/CG16/Guidance/pdf/English

CG16 Self Harm PDF format - h p://guidance.nice.org.uk/CG16/NICEGuidance/pdf/English

NICE guidance wri en for pa ents and carers - CG16 Self -Harm - Informa on for the public h p://www.nice.org.uk/nicemedia/live/10946/29425/29425.pdf

What is Bibliotherapy?

Simply stated, Bibliotherapy can be de ned as the use of books to help

people solve problems, it u lizes books as a therapeu c tool. Can be in-

corporated into a treatment program and can even become an integral

part of treatment.

Books

Highly Recommended - Alderman, Tracy (1997) The scarred soul: Understanding and end-ing self -in icted violence , New Harbinger Publica ons, U.S . – Review: This step -by-step guideis designed to help vic ms of self -in icted violence understand why they feel the need to hurtthemselves and to take steps to change their behaviour. Most vic ms tend to be teenage girls orwomen in their twen es. To hurt themselves is some mes a way of focusing and controllingoverwhelming feelings of chaos. I didn't really have high hopes for this book, I couldn't imagine

how a er years of self harming a book could make much di erence. How wrong and ignorant I was! I found this bookamazing it really does provide hope that one can stop harming themselves.

Gratz, Kim (2009) Freedom from self -harm: overcoming self -injury with skills from DBT and other treatments,New Harbinger - Review: This book is an excellent resource for anyone who is struggling with self -harm or has a lovedone who engages in self -harm. Includes self -assessment worksheets, guidance for seeking professional help, andinforma on about the most e ec ve therapies and medica ons. Treatments such as dialec cal behavior therapy andacceptance and commitment therapy, the tools in this book can help you cope with your emo ons whenever you feel theurge to self -harm .

Hollander, Michael (2008) Helping teens who cut: Understanding and ending self -injury, Guildford Press - Review: A must have for parents & professionals. A hands on account of how to do Dialec cal Behavioral Therapy. This

was one of the best books I have read on self -injury. The examples, explana ons, ques ons, and informa on was not onlyhelpful, but hopeful.

Self -Harm: The short -term physical and psychological management and secondarypreven on of self -harm in primary and secondary care.

The NICE clinical guideline on self -harm covers:

the care people who harm themselves can expect to receive from healthcare professionals in hospital and out of hospital

the informa on they can expect to receive

what they can expect from treatment

what kinds of services best help people who harm themselves

The guideline does not a empt to explain self -harm or describe the treatment in detail.


mailto:[email protected]://www.nice.org.uk/http://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://www.nice.org.uk/nicemedia/live/10946/29421/29421.pdfhttp://www.nice.org.uk/nicemedia/live/10946/29421/29421.pdfhttp://www.nice.org.uk/nicemedia/live/10946/29421/29421.pdfhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://www.nice.org.uk/nicemedia/live/10946/29425/29425.pdfhttp://www.nice.org.uk/nicemedia/live/10946/29425/29425.pdfhttp://www.nice.org.uk/nicemedia/live/10946/29425/29425.pdfhttp://guidance.nice.org.uk/CG16/PublicInfo/pdf/Englishhttp://www.nice.org.uk/nicemedia/live/10946/29421/29421.pdfhttp://www.nice.org.uk/nicemedia/live/10946/29421/29421.pdfhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://guidance.nice.org.uk/CG16/Guidance/pdf/Englishhttp://www.nice.org.uk/mailto:[email protected]


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Levenkron, Steven (1999) Cu ng: Understanding & overcoming self -mu la on, W.W.Norton & Co. - Review: "Levenkron diminishes the horror of self -harming, promotes understanding and o ers hope. Similarly, throughbeing inclusive he addresses the needs of su erers, their families and health professionals alike... With compassion andpa ence... He demys es the condi on and brings it into the mainstream of medical prac ce.

Middleton, Kate & Garvie, Sara (2008) Self -Harm: The path to recovery, Lion Publishing - Review: Thisaccessible and prac cal book demys es a subject many people nd hard to understand, assessing the causes of it andshowing ways towards recovery. The rst me you come into contact with self harm can be scary. It can be hard tounderstand what drives someone to physically hurt themselves, and what makes them con nue. Interwoven are real lifestories from young people who have self harmed, and the road they are on to recovery. These moving accounts groundthe theory in the reality of people's lives.

Pembroke, Louise (2003) Self -Harm: Perspec ves from personal experience - Chipmunkapublishing - Review:Perhaps the most important book on self -harm ever to come to print , it helps to reduce the mystery and perverseglamour that surrounds this controversial issue. This book a empts to answer the cri cal ques on - why? This collec onof stories, wri en by self -harmers themselves, produces a clearer picture of what self harmers go through - how theythink and react. A must read.

Shapiro, Lawrence, E (2008) Stopping the pain: A workbook for teens who cut & self -injure, Instant Help BooksReview: This comprehensive workbook helps teens who self -injure explore the reasons behind their need to hurtthemselves and sets forth posi ve ways to deal with the issues of stress and control. “Upon advice of my daughter'scounsellor, I purchased this book in order to help with my daughter's treatment It gives teens that cut on themselvestools in which to stop the destruc ve behavior, and use di erent tools in order to deal with life on life's terms.”

Su on, Jan (2005) Healing the hurt within: Understand self -injury and self -harm, and heal the emo onal

wounds, 2nd ed. How to Books Ltd - Review: In this revised, expanded, and deeply compelling 2nd ed. Jan Su ondraws on the tes monies of those trapped in the cycle of self -injury, and former self -injurers, as well as the latestresearch and developments. It is a book of hope and healing designed to o er help and support to self -injurers;understanding to the self -injurer's kith and kin; insight to volunteers or professionals whose work brings them intocontact with people who hurt themselves. Jan Su on is a Counsellor and runs SIARIand is also an Associate ofFirstSigns. Chapter 7 speci cally turns to self -help, we believe that everyone has the ability to grow and heal, and thischapter in par cular approaches the subject of dealing with our own emo ons.

Walsh, Barent (2008) Trea ng self -injury a prac cal guide , Guildford Press - Review: This book is essen al read-ing for ALL healthcare professionals coming into contact with people who self - injure. 'Comprehensive and highlyreadable, this book provides what has long been needed - a thorough, compassionate, and prac cal guide to

understanding, evalua ng, and trea ng the complex and mul faceted behavior that is self -injury. Walsh's book issure to become an invaluable and indispensable resource, required reading for anyone working with those whoself -injure.' - Caroline Ke lewell, author of Skin Game: A Memoir

Autobiography Vega, Vanessa (2007) Comes the darkness, comes the light - a memoir of cu ng, healing and hope - Ama-com - Review: A very honest account. Vanessa makes it clear that the road towards recovery is not an easy one, andthat self -injury is not something that people can just stop. An account which is not a teenaged girls experience ofself -injury, Vanessa began self -injury at a very early age and con nued into adulthood illustra ng that self -injury a ectspeople of all ages. Vanessa shares the group therapy sessions that would change her

life and reveals the hard work needed to recover.

Sue Jennings, Outreach Librarian, Lancashire Care NHS Founda on Trust - October 2010 © 2011 Lancashire Care NHS Foundation Trust. All Rights Reserved.

http://www.siari.co.uk/mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.siari.co.uk/


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Ar clesGroup therapy for adolescents with repeated self harm: randomisedcontrolled trial with economic evalua on, BMJ 2011;342:doi:10

Open Access - Click on this link to read full -text - h p://www.bmj.com/content/342/bmj.d682.full.pdf

‘I can try and do my li le bit’ – training sta about self -injury, Journal of Learning Disabili es and O endingBehaviour , 2011, Vol. 2 (1) pp.4 -7 Abstract: This ar cle details the experiences of a service user who hasbeen employed as a trainer since 2007 in the secure learning disability service where he lives.

Helping people who self -harm to care for their wounds, Mental Health Prac ce , 2011, Vol. 14 (6) pp. 28 -31Abstract: This ar cle is intended to enable prac oners to help such service users treat super cial woundsand, by doing so, enhance the therapeu c rela onship and improve service users' psychological health.

Safe from Harm, Mental Health Today , 2011, Mar: pp.18 -20 Abstract: Self -harm and borderline personalitydisorder are o en closely linked, and clinicians o en make assump ons about these, but what helps and whathinders service users? Susie Marrio reports..

Compliance with NICE guidelines in the management of self -harm, The Psychiatrist (2010) 34: pp.385 -389Abstract: Single men under the age of 45 years represent a vulnerable group in which levels of psychosocialassessment need to be op mised in order to meet the NICE guidelines for standards of care.

Helping young people who self -harm: perspec ves from England, Journal of Child and Adolescent

Psychiatric Nursing, 2010, Vol. 23 (2) pp.52 -

60 Abstract: Nurses should play a lead role here as they areo en in the most unique posi on to help young people who self -harm.

The good, the bad and the ugly: experiences of self -injury, Learning Disability Prac ce , 2009 ,Vol.12 (1)pp.21 -23 Abstract: Paul, a service user with learning disabili es in a medium -secure unit, was asked if hewould describe his experiences of self -injury in an a empt to foster be er understanding among nurses.

Helping adolescents who self -mu late: parental descrip ons, Journal of Clinical Nursing , 2009, Vol.18 (12)pp. 1711 - 1721 Abstract: The ndings of this study could assist health care professionals in approaching andhelping both self -mu la ng adolescents and their parents.

Reasons for adolescent deliberate self -harm: a cry of pain and or a cry for help? Social Psychiatry and Psy-chiatric Epidemiology, 2009, Vol.44(8):601 -7 Abstract: Assessment of the reasons for deliberate self -harmcan help clinicians to be er understand the meaning of self harming behaviour.

Community psychiatric nurses' experience of working with people who engage in deliberate self -harm, Interna onal Journal of Mental Health Nursing , 2008, Vol.17 (3) pp. 153 - 161 Abstract: This paper reportson a study that explored community psychiatric nurses' experiences of working with people who self -harm.

Sue Jennings, Outreach Librarian, Lancashire Care NHS Founda on Trust - October 2010


http://lancashirecare.wordpress.com/2011/04/16/group-therapy-for-adolescents-with-repeated-self-harm-randomised-controlled-trial-with-economic-evaluationhttp://lancashirecare.wordpress.com/2011/04/16/group-therapy-for-adolescents-with-repeated-self-harm-randomised-controlled-trial-with-economic-evaluationhttp://www.bmj.com/content/342/bmj.d682.full.pdfhttp://www.bmj.com/content/342/bmj.d682.full.pdfhttp://lancashirecare.wordpress.com/2011/01/19/service-user-experience-%e2%80%98i-can-try-and-do-my-little-bit%e2%80%99-%e2%80%93-training-staff-about-self-injury/http://lancashirecare.wordpress.com/2011/01/19/service-user-experience-%e2%80%98i-can-try-and-do-my-little-bit%e2%80%99-%e2%80%93-training-staff-about-self-injury/http://lancashirecare.wordpress.com/2011/01/19/service-user-experience-%e2%80%98i-can-try-and-do-my-little-bit%e2%80%99-%e2%80%93-training-staff-about-self-injury/http://lancashirecare.wordpress.com/2011/05/09/helping-people-who-self-harm-to-care-for-their-woundshttp://lancashirecare.wordpress.com/2011/05/09/helping-people-who-self-harm-to-care-for-their-woundshttp://lancashirecare.wordpress.com/2011/05/09/helping-people-who-self-harm-to-care-for-their-woundshttp://lancashirecare.wordpress.com/2011/05/09/self-harm-bpd-safe-from-harmhttp://lancashirecare.wordpress.com/2010/09/04/compliance-with-nice-guidelines-in-the-management-of-self-harmhttp://lancashirecare.wordpress.com/2010/09/04/compliance-with-nice-guidelines-in-the-management-of-self-harmhttp://lancashirecare.wordpress.com/2010/09/04/compliance-with-nice-guidelines-in-the-management-of-self-harmhttp://lancashirecare.wordpress.com/2010/04/25/helping-young-people-who-self-harm-manchester-ukhttp://lancashirecare.wordpress.com/2010/04/25/helping-young-people-who-self-harm-manchester-ukhttp://lancashirecare.wordpress.com/2010/04/25/helping-young-people-who-self-harm-manchester-ukhttp://lancashirecare.wordpress.com/2009/06/27/self-harm-calderstones-paul-a-service-user-with-learning-disabilities-in-a-medium-secure-unit-was-asked-if-he-would-describe-his-experiences-of-self-injuryhttp://lancashirecare.wordpress.com/2009/06/27/self-harm-calderstones-paul-a-service-user-with-learning-disabilities-in-a-medium-secure-unit-was-asked-if-he-would-describe-his-experiences-of-self-injuryhttp://lancashirecare.wordpress.com/2009/06/27/self-harm-calderstones-paul-a-service-user-with-learning-disabilities-in-a-medium-secure-unit-was-asked-if-he-would-describe-his-experiences-of-self-injuryhttp://lancashirecare.wordpress.com/2009/05/31/self-injury-the-findings-of-this-study-could-assist-health-care-professionals-in-approaching-and-helping-both-self-mutilating-adolescents-and-their-parentshttp://lancashirecare.wordpress.com/2009/05/31/self-injury-the-findings-of-this-study-could-assist-health-care-professionals-in-approaching-and-helping-both-self-mutilating-adolescents-and-their-parentshttp://lancashirecare.wordpress.com/2009/05/31/self-injury-the-findings-of-this-study-could-assist-health-care-professionals-in-approaching-and-helping-both-self-mutilating-adolescents-and-their-parentshttp://lancashirecare.wordpress.com/2009/03/21/adolescent-self-harm-a-cry-of-pain-or-cry-for-helphttp://lancashirecare.wordpress.com/2009/03/21/adolescent-self-harm-a-cry-of-pain-or-cry-for-helphttp://lancashirecare.wordpress.com/2009/03/21/adolescent-self-harm-a-cry-of-pain-or-cry-for-helphttp://lancashirecare.wordpress.com/2008/07/04/self-harm-community-psychiatric-nurses-experience-of-working-with-people-who-engage-in-deliberate-self-harmhttp://lancashirecare.wordpress.com/2008/07/04/self-harm-community-psychiatric-nurses-experience-of-working-with-people-who-engage-in-deliberate-self-harmhttp://lancashirecare.wordpress.com/2008/07/04/self-harm-community-psychiatric-nurses-experience-of-working-with-people-who-engage-in-deliberate-self-harmmailto:[email protected]:[email protected]://lancashirecare.wordpress.com/2008/07/04/self-harm-community-psychiatric-nurses-experience-of-working-with-people-who-engage-in-deliberate-self-harmhttp://lancashirecare.wordpress.com/2009/03/21/adolescent-self-harm-a-cry-of-pain-or-cry-for-helphttp://lancashirecare.wordpress.com/2009/05/31/self-injury-the-findings-of-this-study-could-assist-health-care-professionals-in-approaching-and-helping-both-self-mutilating-adolescents-and-their-parentshttp://lancashirecare.wordpress.com/2009/06/27/self-harm-calderstones-paul-a-service-user-with-learning-disabilities-in-a-medium-secure-unit-was-asked-if-he-would-describe-his-experiences-of-self-injuryhttp://lancashirecare.wordpress.com/2010/04/25/helping-young-people-who-self-harm-manchester-ukhttp://lancashirecare.wordpress.com/2010/09/04/compliance-with-nice-guidelines-in-the-management-of-self-harmhttp://lancashirecare.wordpress.com/2011/05/09/self-harm-bpd-safe-from-harmhttp://lancashirecare.wordpress.com/2011/05/09/helping-people-who-self-harm-to-care-for-their-woundshttp://lancashirecare.wordpress.com/2011/01/19/service-user-experience-%e2%80%98i-can-try-and-do-my-little-bit%e2%80%99-%e2%80%93-training-staff-about-self-injury/http://www.bmj.com/content/342/bmj.d682.full.pdfhttp://lancashirecare.wordpress.com/2011/04/16/group-therapy-for-adolescents-with-repeated-self-harm-randomised-controlled-trial-with-economic-evaluationhttp://lancashirecare.wordpress.com/2011/04/16/group-therapy-for-adolescents-with-repeated-self-harm-randomised-controlled-trial-with-economic-evaluation


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Self -Help Guides

Lancashire Care NHS Founda on Trust

Self help for Self -Injury - A 28 page booklet - Jenny & Sarah decided to do something about the lack ofsupport and treatment locally for people who self -injure a er working together as CPN and Client. They haveproduced a booklet which informs, raise awareness , understanding for both client and health care professional. Self Injury Knowledge File – Informa on for Sta and Service Users working with self injuryThis document aims to provide an understanding of self injury, the di erent forms it may take, informa on onhelpful and unhelpful interven ons with people who self injure, and par cular issues for clients and sta insecure services.

FirstSigns - To raise awareness about self -injury and provide informa on and support to people of all ages a ected byself -injury. Below are just a sample of resources available

Factsheet Male Self -Injury

h p://www. rstsigns.org.uk/ les/factsheet -males -v2.pdf

Self -Injury Awareness booklet, 2nd ed.

h p://www. rstsigns.org.uk/ les/lifesigns -si-awareness -book -2nd -edi on -revised.pdf

MIND - Understanding self -harm - Read on -line

h p://www.mind.org.uk/help/diagnoses_and_condi ons/self -harmA short guide to self -injury. A brief overview without being given too much informa on, par cularly as aresource for someone who self -injures to give to their family/friends to help them to understand a bit moreabout self -injury.

NHS Choices Self -Harm h p://www.nhs.uk/condi ons/Self -injury/Pages/Introduc on.aspx

Northumberland, Tyne & Wear NHS Founda on Trust Self Harm - A Self -Help Guide h p://www.ntw.nhs.uk/pic/lea ets/Self%20Harm%20A4%202010.pdf

Royal College of Psychiatrists - Pa ent informa on guide h p://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self -harm.aspx

CR158. Self -harm, Suicide and Risk: Helping People who Self -harm h p://www.rcpsych.ac.uk/ les/pdfversion/CR158x.pdf

Rethink - This factsheet provides a useful introduc on to self -harm, treatment, and the rela onship betweenself -harm and mental health issues. h p://www.mentalhealthshop.org/products/rethink_publica ons/self_harm_factsheet.html

Young Minds - What is Self -harm - A lea et from Young Minds explaining about self -harmDownloads - h p://www.nshn.co.uk/downloads.htmlh p://www.nshn.co.uk/downloads/What_is_self_harm.pdf

Worried About Self -Injury? h p://www.youngminds.org.uk/publica ons/all -publica ons/worried -about -self -injury/ at_download/ le


http://www.lancashirecare.nhs.uk/index.phphttp://www.lancashirecare.nhs.uk/index.phphttp://lancashirecare.wordpress.com/2011/06/10/self-harm-lancashire-care-nhs-foundation-trust-has-produced-new-patient-information-self-help-for-self-injuryhttp://lancashirecare.wordpress.com/2011/06/10/self-harm-lancashire-care-nhs-foundation-trust-has-produced-new-patient-information-self-help-for-self-injuryhttp://lancashirecare.wordpress.com/2011/06/10/self-harm-lancashire-care-nhs-foundation-trust-has-produced-new-patient-information-self-help-for-self-injuryhttp://lancashirecare.wordpress.com/2008/10/15/self-injury-knowledge-file-a-must-read-for-staff-and-service-users-working-with-self-injuryhttp://www.firstsigns.org.uk/publicationshttp://www.firstsigns.org.uk/what/index.htmlhttp://www.firstsigns.org.uk/what/index.htmlhttp://www.firstsigns.org.uk/what/index.htmlhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.nhs.uk/conditions/Self-injury/Pages/Introduction.aspxhttp://www.nhs.uk/conditions/Self-injury/Pages/Introduction.aspxhttp://www.nhs.uk/conditions/Self-injury/Pages/Introduction.aspxhttp://www.nhs.uk/conditions/Self-injury/Pages/Introduction.aspxhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.rcpsych.ac.uk/files/pdfversion/CR158x.pdfhttp://www.rcpsych.ac.uk/files/pdfversion/CR158x.pdfhttp://www.mentalhealthshop.org/document.rm?id=683http://www.mentalhealthshop.org/products/rethink_publications/self_harm_factsheet.htmlhttp://www.mentalhealthshop.org/products/rethink_publications/self_harm_factsheet.htmlhttp://www.nshn.co.uk/downloads.htmlhttp://www.nshn.co.uk/downloads.htmlhttp://www.nshn.co.uk/downloads.htmlhttp://www.nshn.co.uk/downloads.htmlhttp://www.nshn.co.uk/downloads/What_is_self_harm.pdfhttp://www.nshn.co.uk/downloads/What_is_self_harm.pdfhttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filemailto:[email protected]:[email protected]://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.youngminds.org.uk/publications/all-publications/worried-about-self-injury/at_download/filehttp://www.nshn.co.uk/downloads/What_is_self_harm.pdfhttp://www.nshn.co.uk/downloads.htmlhttp://www.nshn.co.uk/downloads.htmlhttp://www.nshn.co.uk/downloads.htmlhttp://www.mentalhealthshop.org/products/rethink_publications/self_harm_factsheet.htmlhttp://www.mentalhealthshop.org/document.rm?id=683http://www.rcpsych.ac.uk/files/pdfversion/CR158x.pdfhttp://www.google.co.uk/search?q=http%3A%2F%2Fwww.rcpsych.ac.uk%2Fpublications%2Fcollegereports%2Fcr%2Fcr158.aspx&sourceid=ie7&rls=com.microsoft:en-gb:IE-SearchBox&ie=&oe=&redir_esc=&ei=rSvHTbnBIMTJhAei8_z2Awhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.rcpsych.ac.uk/mentalhealthinfoforall/problems/depression/self-harm.aspxhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.ntw.nhs.uk/pic/leaflets/Self%20Harm%20A4%202010.pdfhttp://www.nhs.uk/conditions/Self-injury/Pages/Introduction.aspxhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.mind.org.uk/help/diagnoses_and_conditions/self-harmhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/lifesigns-si-awareness-book-2nd-edition-revised.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/files/factsheet-males-v2.pdfhttp://www.firstsigns.org.uk/what/index.htmlhttp://www.firstsigns.org.uk/publicationshttp://lancashirecare.wordpress.com/2008/10/15/self-injury-knowledge-file-a-must-read-for-staff-and-service-users-working-with-self-injuryhttp://lancashirecare.wordpress.com/2011/06/10/self-harm-lancashire-care-nhs-foundation-trust-has-produced-new-patient-information-self-help-for-self-injuryhttp://www.lancashirecare.nhs.uk/index.php


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Websites - Self Harm Organisa ons & Resources

Bristol Crisis Centre - Bristol Crisis Service for Women is a na onal organisa on that

supports girls and women in emo onal distress. We par cularly help women whoharm themselves (o en called self -injury). h p://www.sel njurysupport.org.uk/ Publica ons about self -injury

Equilbrium - Equilibrium is an unique award winning user -led self injury awareness organisa on designed to helpeducate and support people who self harm and their family and friends.

h p://www.sel armony.co.uk/

FirstSigns - (Self -Injury Guidance & Network Support) is an online, user -lead voluntary organisa on, foundedin 2002 to raise awareness about self -injury and provide informa on and support to people of all ages

a ected by self -injury. h p://www. rstsigns.org.uk/what/

Harmless - Harmless is a user led organisa on that provides a range of services about self harm including s support, informa on, training and consultancy to people who self harm, their friends and families and

professionals.h p://www.harmless.org.uk/

Na onal Self -Harm Network - The lead UK charity o ering support, advice and advocacy services to peoplea ected by self harm directly or in a care role.h p://www.nshn.co.uk/

Samaritans - Telephone - 08457 90 90 90 - You can talk to Samaritans at any me of the day or nighth p://www.samaritans.org/talk_to_someone.aspx

Self -Harm: Recovery, Advice & Support - “I felt embarrassed and worried about my ques on, but I found itvery easy to ask on your site. The informa on I got is a real help and I feel has pointed me in the rightdirec on to get it sorted.”h p://www.thesite.org/healthandwellbeing/mentalhealth/sel arm

Sirius Project - Sirius Project is a collec on of resources for people who self -injure, with a focus on thingsyou can do to help yourself - whether that's learning healthier coping skills or ge ng proac ve aboutyour mental -health treatment. h p://www.siriusproject.org/

Young Minds - The voice for young people’s mental health and wellbeing

h p://www.youngminds.org.uk/young -people/how -are -you -feeling/mental -illness/self -harm

http://www.selfinjurysupport.org.uk/http://www.selfinjurysupport.org.uk/http://www.selfinjurysupport.org.uk/publications-about-self-injuryhttp://www.selfinjurysupport.org.uk/publications-about-self-injuryhttp://www.selfinjurysupport.org.uk/publications-about-self-injuryhttp://www.selfinjurysupport.org.uk/publications-about-self-injuryhttp://www.selfharmony.co.uk/http://www.selfharmony.co.uk/http://www.selfharmony.co.uk/http://www.firstsigns.org.uk/http://www.firstsigns.org.uk/whathttp://www.firstsigns.org.uk/whathttp://www.harmless.org.uk/http://www.harmless.org.uk/http://www.harmless.org.uk/http://www.nshn.co.uk/http://www.nshn.co.uk/http://www.nshn.co.uk/http://www.nshn.co.uk/http://www.nshn.co.uk/http://www.samaritans.org/talk_to_someone.aspxhttp://www.samaritans.org/talk_to_someone.aspxhttp://www.samaritans.org/talk_to_someone.aspxhttp://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.siriusproject.org/http://www.siriusproject.org/http://www.siriusproject.org/http://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmmailto:[email protected]:[email protected]://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.youngminds.org.uk/young-people/how-are-you-feeling/mental-illness/self-harmhttp://www.siriusproject.org/http://www.siriusproject.org/http://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.thesite.org/healthandwellbeing/mentalhealth/selfharmhttp://www.samaritans.org/talk_to_someone.aspxhttp://www.samaritans.org/talk_to_someone.aspxhttp://www.nshn.co.uk/http://www.nshn.co.uk/http://www.harmless.org.uk/http://www.harmless.org.uk/http://www.firstsigns.org.uk/whathttp://www.firstsigns.org.uk/http://www.selfharmony.co.uk/http://www.selfharmony.co.uk/http://www.selfinjurysupport.org.uk/publications-about-self-injuryhttp://www.selfinjurysupport.org.uk/http://www.selfinjurysupport.org.uk/

Bibliotherapy Self Harm 2011

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