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INSIDE STORIES

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HINDI DIWAS

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HINDI DIWAS

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SPECIAL STORY

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NATIONAL STORY

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MADHYA PRADEH

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EVENTS

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GWALIOR

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RAJYANAMA

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MADHYA PRADESH

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SPECIAL STORY

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MADHYA PRADESH

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MADHYA PRADESH

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AW ARD

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MADHYA PRADESH

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GWALIOR

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EVENTS

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ADDVERTISING

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SPORTS

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ADDVERTISING

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EVENTS

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BIRTH DAY SPECIAL

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CINEMA

It took Sridevi 15 years to make herBollywood comeback with directorGauri Shinde�s English Vinglish(2012). After the film, fans expected tosee the actor more frequently on the sil-ver screen. But that didn�t happen.Now, three years later, she will be seenin a Tamil film with actor Vijay. �It tookme 15 years to choose English Vinglish.At least this film hasn�t taken that long(laughs),� she says. Here, she tells uswhy she prefers doing limited work, asshe also clears the air about her daugh-ter, Jhanvi Kapoor�s acting debut. Why don�t we see you on the bigscreen more often?I don�t believe in doing one film everyyear. I am in no hurry to sign moremovies. The project should really exciteme. Also, I am doing a Tamil film afteralmost 30 years.Are the rumours about your daugh-ter�s acting debut true?Which child is not interested in acting?Every child wants to be an actor. Andthere is nothing wrong with that. But itis not an easy job. It requires a lot ofhard work and dedication. If they areready to put in that effort, then why not? Will you help Jhanvi plan her actingcareer?I don�t believe in planning. I neverplanned my career. Neither me, nor my

parents, ever thought that I wouldbecome an actor. It just happened.You have been acting since 1976 (shemade her debut at the age of 13 witha Tamil film). How have these filmindustries changed since you firststarted? There are a lot of changes technically;[there is] amazing improvement, andevery department has different heads.Earlier, there were no monitors. ADs

(Assistant Directors) would sketch thescenes for continuity, to mark where thehand or the dupatta was [for the next day�sshoot]. Back then, we would changeclothes behind trees, while people wouldhold bed sheets around us. Makers wouldhave to request villagers to lend us theirrooms. Now, we have vanity vans. Evenstories have evolved today; we have manyheroine-oriented films, which people arecoming to watch.

Acting is not an easy job: Sridevi on Jhanvi's future

Actor Priyanka Chopra and singer-actor Monica Dogra havebeen won nominations at the Europe Music Awards 2015under the best India act category, a sub category of world-wide act. Priyanka, 33, and 32-year-old Monica have beennominated by VH1 channel along with other three Indianartists including Indus Creed, Your Chin and The SkaVengers.The winner of the sub-category will then compete with thewinners from regions across the globe to become one of thesix worldwide act winners.The final six winners will beannounced on the Europe Music Awards Show, to be aired onVH1 on October 25, 2015. Priyanka entered the globalsinging market with her first ever single In My City in 2012.It was followed by her second number, Exotic featuringAmerican rapper Pitbull. The actor has also lent her voice fora music video of John Lennon's Imagine.

Priyanka Chopra, Monica Dogra nominated for EMAs 2015

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BEUTY TIPS

1. Experts estimate that there can be up to 100 times moreenzymes in sprouts than uncooked fruits and vegetables.Enzymes are special types of proteins that act as catalysts forall your body�s functions. Extracting more vitamins, miner-als, amino acids, and essential fatty acids from the foods youeat ensures that your body has the nutritional building blocksof life to ensure every process works more effective-ly.2. When you say protein, the first things onpeople�s minds are meat, chicken, fish, egg,and dairy products. What most people donot know is that sprouts are also veryhigh in protein. In fact, they can containup to 35 percent protein. Adding sproutsto your diet will give you the necessaryprotein intake required by your bodyminus the fat, cholesterol, and caloriesthat typically come with animal meats.Sprouts are also highly recommendedfor vegans and vegetarians.3. The quality and fiber of the protein inthe beans, nuts, seeds, or grains improveswhen it is sprouted. Proteins change duringthe soaking and sprouting process, improvingits nutritional value. The amino acid lysine, forexample, which is needed to prevent cold sores andto maintain a healthy immune system increases signifi-cantly during the sprouting process. The fiber not only bindsto fats and toxins in our body to escort them out, it ensuresthat any fat our body breaks down is moved quickly out ofthe body before it can resorb through the walls of theintestines.4. Since sprouts are also high in fiber and low in calorie, theycan contribute positively to any weight loss diet plan. Eatingsprouts will let you enjoy nutrients without the extra calories.It will also make you feel fuller and stave off hunger longer.If you are looking for a way to lose weight, include sproutsin your diet.5. Vitamin content increases dramatically. This is especiallytrue of vitamins A, B-complex, C, and E. The vitamin con-tent of some seeds, grains, beans, or nuts increases by up to20 times the original value within only a few days of sprout-ing. Research shows that during the sprouting process mungbeansprouts (or just beansprouts, as they are often called)increase in vitamin B1 by up to 285 percent, vitamin B2 byup to 515 percent, and niacin by up to 256 percent.6. Essential fatty acid content increases during the sproutingprocess. Most of us are deficient in these fat-burning essen-tial fats because they are not common in our diet. Eating

more sprouts is an excellent way to get more of these impor-tant nutrients.7. During sprouting, minerals bind to protein in the seed,grain, nut, or bean, making them more useable in the body.This is true of alkaline minerals like calcium, magnesium,

and others than help us to balance our body chemistry forweight loss and better health. Their digestibility is

rooted from the high amount of enzymes thatthey contain. Eating sprouts can be very

helpful for people with digestive or bloat-ing problems. They are also perfect for

younger kids and elderly people.8. Sprouts actually contain oxygen andregular consumption of raw bio-genicfoods with their abundant oxygen isvaluable to health. Bio-genic foodsare a good source of essential fattyacids (the average western diet is gen-erally deficient in these) which play amajor role in the immune system

defences.9. Sprouts are the ultimate locally-grown

food. When you grow them yourself youare helping the environment and ensuring

that you are not getting unwanted pesticides,food additives, and other harmful fat-bolstering

chemicals that thwart your weight loss efforts.10. The energy contained in the seed, grain, nut, or legume isignited through soaking and sprouting.11. Sprouts are alkalizing to your body. Many illnessesincluding cancer have been linked to excess acidity in thebody. Growth of cancer cells are initiated by a lack of oxy-gen and these cells, along with virusesand bacteria, cannot live in an alkalineand oxygen rich environment. Broccolisprouts are especially effective at pre-venting gastritis, ulcers, stomach cancerand even allergy and asthma.12. Sprouts are inexpensive. People fre-quently use the cost of healthy foods asan excuse for not eating healthy. But,with sprouts being so cheap, there reallyis no excuse for not eating healthier.

LOOK FOR THE12 REASONS TO EATSPROUTS, HEALTH BENEFITS

Ruchi Rai Thakur