BLUE GLASS CAFE MENUBREAKFAST FRUIT BAR .50¢ ozSeasonal variety of fresh fruits, yogurts, granola & dried toppings.

BREAKFAST SAndwIChES Turkey Bacon, Egg White, Avocado, Oven Roasted Tomato,

Cabot Jack Cheese, Iggy’s Ciabatta | 3.70

egg WhiTe, Spinach, Barrel Aged Feta Cheese, Ripe Tomato,

Iggy’s Focaccia | 3.70

WesTern omeleTTe Wrap – Nellie’s Cage Free Egg, Nitrate Free Ham, Cabot Cheddar, Roasted Red Peppers, Onion, Roasted

Tomato Salsa | 3.70

Vegan Bacon on eVeryThing BagelNellie’s Cage-Free Egg, Roasted Red Peppers, Shaved Cucumber,

Scallion Tofu Spread, Vegan Bacon, Finagle Everything Bagel. | 3.70

BreakfasT in hand - Nellie’s Cage Free Egg, Breakfast Sausage, Breakfast Potato, Mushroom, Reduced Sodium Swiss,

Finagle Plain Bagel | 3.70

classic BreakfasT sandWich with Either Nitrate-Free Ham, Housemade Sausage, or North Country Bacon with Choice of Cheese and Either Egg White or Cage-Free Egg. Choice of Croissant, Ciabatta, Honey Wheat English Muffin, Maria and

Ricardo’s Tortilla, or Iggy’s Toast | 2.95Additional Toppings .75 each | On Croissant additional $1

smoked salmon with Cream Cheese, Cucumber, Tomato,

Capers, Finagle Plain Bagel | 7.25

Bagel with Butter, Jelly, or Peanut Butter | 1.75

Bagel with House Made Onion Chive, Local Aquidneck

Honey Walnut or Whipped Cream Cheese | 2.25

plain Bagel | 1.10

dELI SPECIALS 7.50

Extra Meat or North Country Bacon (2) | 2.00

Avocado Slices or Extra Cheese | 1.50

VegeTarianl | 7.50

Herb Roasted Heirloom Beets, Organic Carrot & Parsnip, Goat

Cheese, Roasted Red Peppers, Spinach, Tomatoes, Extra Virgin

Olive Oil and Balsamic Vinegar on a Baguette

meaTBall marinaral | 7.50 House made PT Farms Beef Meatballs, Marinara Sauce, Provolone,

Grated Parmesan, Italian Bread

smoked Turkey dijonnaisel | 7.50Smoked Turkey, Dijonnaise, Jack Cheese, Crisp Lettuce, Vine

Ripened Tomato, Caramelized Onion and Fresh Basil Leaf on

Iggy’s Brioche

iTalianl | 7.50 Nitrate Free Ham, Salami, Prosciutto, Marinated Artichoke Hearts,

Agredolce Peppers, Fresh Mozzarella, Baguette

pulled BBQ chicken sandWichl | 7.50 Pulled BBQ All Natural Chicken Breast, Shaved Red Onion,

Greenleaf Lettuce, Tomato, BBQ Ranch, Ciabatta

n deli sides | 1.95

Potato Salad | Cal 250 • Carbs 23g • Sat Fat 3g • Sod 175mg • Fib 2g

Fruit Salad | Cal 110 • Carbs 27g • Sat Fat 0g • Sod 15mg • Fib 3g

Tabbouleh | Cal 140 • Carbs 21g • Sat Fat .5g • Sod 250mg • Fib 5g

MAdE TO ORdER SAndwIChES 7.00 each

Available Toasted

MEAT And PROTEIn SELECTIOnSnitrate-free smoked TurkeyCal 105, Sat Fat 1g, Carbs 2g, Fib 0g, Sod 480mg

house roast TurkeyCal 210, Sat Fat 0g, Carbs 1g, Fib 0g, Sod 340mg

all natural roasted chicken BreastCal 101, Sat Fat 0g, Carbs 0g, Fib 0g, Sod 326mg

nitrate-free hamCal 95, Sat Fat 1g, Carbs 1g, Fib 0g, Sod 572mg

Top sirloinCal 200, Sat Fat 4g, Carbs 0g, Fib 0g, Sod 323mg

cage-free egg saladCal 130, Sat Fat 2g, Carbs 2g, Fib 0g, Sod 340mg

all natural chicken saladCal 130, Sat Fat .5g, Carbs 2g, Fib 0g, Sod 250mg

low-fat albacore Tuna saladCal 190, Sat Fat 1.5g, Carbs 1g, Fib 0g, Sod 360mg

ChEESESProvolone | Cal 101, Sat Fat 5.2g, Carbs 0g, Fib 0g, Sod 84mg

Vermont Cheddar | Cal 110, Sat Fat 6g, Carbs 0g, Fib 0g, Sod 180mg

Fresh Mozzarella | Cal 80, Sat Fat 4g, Carbs 0g, Fib 0g, Sod 115mg

Pepper Jack | Cal 110, Sat Fat 5g, Carbs 1g, Fib 0g, Sod 170mg

Swiss | Cal 101, Sat Fat 4.6g, Carbs 0g, Fib 0g, Sod 58mg

Vermont Monterrey Jack | Cal 110, Sat Fat 5g, Carbs 1g, Fib 0g, Sod 170mg

VEGETABLE TOPPInGSOrganic Spring Mix Crisp Lettuce Red Onions

Vine Ripe Tomatoes Roasted Onions Pea Sprouts

English Cucumber Banana Peppers

Roasted Red Peppers

SPREAdSMayo Lite Mayo Dijon House Aioli Deli Mustard

Chipolte Aioli

Balsamic Vinaigrette Roasted Garlic Organic Tofu Spread, Scallion

Organic Tofu Spread

BREAdSCiabatta Focaccia Baguette

Sourdough Rye 7 Grain

Per slice | Cal 140–160, Sat Fat 0–5g, Carbs 27g–31g, Fib 1–5g, Sod 290mg–350mg

TOSSEd TO ORdER nOOdLES OR RICE BOwLVegeTarian | 7.00 n meaT | 8.00 n eXTra meaT | 2.00

1. PICK YOUR nOOdLE OR RICEPork and Leek Filled Wonton • Lutong Noodle

Jasmine Rice • Organic Brown Rice

2. PICK YOUR VEGETABLEChinese Broccoli • Yu Choy • Bok Choy • Organic Tofu

Beansprouts and Pea Shoots • Shiitake • Peppers

Summer Squash, Zucchini, and Organic Carrot

3. PICK YOUR BROTh | Clear Chicken OR Vegetable

4. Add PROTEInMonday – Poached Chicken

Tuesday – Chinese Style Char Siu Pork or Chicken

Wednesday – Roast Duck or Chicken

Thursday – Korean Spicy Beef Bulgogi or Chicken

Friday – Poached Shrimp or Chicken

5. Add TOPPInGSPoached Garlic with Garlic Chives • Fresh Chilis and Cilantro

Pickled Bamboo Shoots and Turnips • Fresh Basil

*Chicken Broth with Protein: Cal 327, Carbs 38g, Sat Fat 1g, Sod 1976mg, Fib 4g

*Vegetable Broth No Protein: Cal 232, Carbs 43g, Sat Fat 0g, Sod 2458mg, Fib 4g

* Noodle bowl nutrition includes all vegetables, tofu, broth, noodles and protein

if listed. Condiments are not included in nutritional content.

B l u e g l a s s c a f e . c o m

BLUE GLASS CAFE MENUhEALTh BAR .58¢ ozingredienTs include:

n GrEENS

Organic Field Greens

Romaine

Baby Spinach

Arugula

Endive

Mizuna

n raW Toppings

Vine Ripe Tomatoes

Persian Cucumber

Broccolini

Long Beans

Watermelon Radishes

Snap Peas

Summer Melons and Fruits

n roasTed, grilled and marinaTed

Butternut Squash

Heirloom Beets

Portobello Mushrooms

Summer Squash

Edamame

n proTeins

Flaked Albacore Tuna

Smoked Turkey

Marinated Tofu

Herbed Chicken Breast

Hormone-Free Ham

n composed salads

Farro Fennel and Tarragon Salad

Curried Whole Wheat Couscous

Purple Potatoes with Basil Vinaigrette White Bean Hummus

n nuTs, seeds and crunch

Wasabi Peas

Dried Fruits

Garlic Herb Focaccia Croutons

Baked Pita Crisps

Nuts and Seeds

n dressings

House Balsamic

Non-Fat Thai

Low-Fat Creamy Herb Dressing

Sherry Vinaigrette

Low-Fat Lemon Yogurt

Sesame Ginger

SOUPS, ChOwdERS And ChILISSERVEd dAILY: Chicken Noodle

Cal 140, Carbs 45g, Sat Fat .5g, Sod 560mg, Fib 1g

SOUPSmall, 12oz 3.75 | Large, 16oz 4.49

ChOwdER OR ChILISmall, 12oz 4.49 | Large, 16oz 5.49

MOLCAjETE TAqUERIABurriTo or sofT Tacos

Maria and Ricardo’s Local White or Wheat Tortillas filled with

your choice of Misty Knoll’s Chicken Verde or Carne Asada

served with Mexican Style Rice, Organic Brown Rice, Organic

Black Beans and all your favorite toppings | 6.50

n extra Meat | 2.00

add Guacamole to Burrito/Taco | 1.50

meXican salad

Your Choice of:

Carne Asada or Pollo Verde • White Rice • Organic Brown

Rice • Organic Black Beans • Monterey Jack Cheese • Jicama,

Radish, Crisp Greens • Pico de Gallo, Onions, Cilantro, Tomatoes,

Jalapenos, Lettuce • Salsa Roja, Salsa Verde, Tortilla Strips, Lime

Vinaigrette | 8.50

meXican lunch plaTe

Your Choice of:

Carne Asada or Pollo Verde • White Rice • Organic Brown Rice

• Organic Black Beans • Monterey Jack Cheese • Pico de Gallo,

Onions, Cilantro, Tomatoes, Jalapenos, Lettuce • Salsa Roja, Salsa

Verde | 6.50

A lA CArTE SidES

Fresh Tortilla Chips | 1.95

Fresh Tortilla Chips with Salsa | 2.95

Fresh Tortilla Chips with Guacamole | 4.25

Mexican Style Rice | 2.50

Organic Black Beans | 2.50

Pinto Beans | 2.50

Side Guacamole | 2.50

wEEKLY SPECIALS!monday: healTh BoWl

Vegetarian | 6.50

Meat or Vegetarian Proteins | 8.00

Extra Meat or Vegetarian Protein | 2.00

Natural Beans, Grains, Vegetables, and Proteins with Hand

Crafted Sauces and Garnishes

Tuesday: markeT BisTro | 8.50

Meatloaf or Roasted Turkey Breast

with Choice of Side

Wednesday: dayBoaT fish | 10.00

with Choice of Side

Thursday: chef’s TaBle | 8.50

A Locally Inspired Seasonal Entrée.

friday: sTreeT BiTes | 7.95

Warmed Flatbread Sandwiches with

Griddled Proteins and Fresh Toppings

B l u e g l a s s c a f e . c o m

BLUE GLASS CAFE MENUSUShI BAR ROLLS spicy Tuna

Chopped Tuna, Togarashi, Chili Oil, Sriracha | 7.00

Cal 440, Sat Fat 1.5g, Carbs 66g, Fib 3g, Sod 390mg

spicy craB

Spicy Crab, English Cucumber, Inside Out Roll | 6.50

Cal 415, Sat Fat 3.5g, Carbs 66g, Fib 4g, Sod 710mg

Veggie

Avocado, Cucumber, Yamagobo | 6.00

Cal 360, Sat Fat 6g, Carbs 72g, Fib 6g, Sod 290mg

california roll

Crab, Avocado and Cucumber | 6.50

Cal 420, Sat Fat 1g, Carbs 74g, Fib 3g, Sod 820mg

philadelphia roll

Smoked Salmon, Cream Cheese, Scallion | 6.50

Cal 560, Sat Fat 12g, Carbs 68g, Fib 3g, Sod 910mg

hOUSE SPECIAL ROLLS salmon roll

Salmon, Green Onion, Avocado, Pickled Daikon Radish

and Black Sesame | 8.00

Cal 450, Sat Fat 2g, Carbs 70g, Fib 4g, Sod 320mg

Torched salmon

Salmon, Cucumber, Avocado, Tobikko, Eel Sauce,

Green Onion | 9.00

Cal 622, Sat Fat 2g, Carbs 76g, Fib 3g, Sod 1410mg

rainBoW roll

Tuna, Salmon, Hamachi, Avocado | 11.50

Cal 504, Sat Fat 2g, Carbs 68g, Fib 2g, Sod 1105mg

caTerpillar roll

Eel, Cucumber, Avocado, Eel Sauce | 8.00

Cal 448, Sat Fat. 7.5 g, Carbs 48g, Fib 4g, Sodium 940mg

shrimp Tempura maki

Tempura Shrimp, Crab, Cucumber, Spicy Mayo, Eel Sauce | 9.00

Cal 547, Sat Fat 7g, Carbs 59g, Fib 3.5g, Sodium 805mg

proTein roll

No Rice, Crab, Avocado, Cucumber, Spicy Tuna | 9.50

Cal 610, Sat. Fat 16g, Carbs 8g, Fib 3g, Sodium 774mg

red dragon

Spicy Tuna Inside, Avocado, Cucumber, Tuna Outside, Tobiko | 11.50

Cal 630, Sat Fat 8.5g, Carbs 44g, Fib 4.5g, Sodium 662mg

hoT, hoT rolls

Make any roll hot, hot topped with spicy mayo and broiled

for $1 more.

* Brown Rice Sushi is Available on All Rolls.

n comBo 1

8 piece roll with 2 sashimi | 12.00

n comBo 2

8 piece roll with 2 sashimi and seaweed salad or edamame |

14.00

n TWo roll comBo

Add any second Sushi House Roll for $5, Add any second

House Signature Roll for $7. Highest price prevails. Limit one

combo per guest.

n chirashi BoWl

Organic Jasmine Rice, Hiyashi, Tsukemono, Salmon, Hamachi,

Organic Sprouts and Shoots, Ponzu Dressing | 10.00

n half and half

Four Pieces Each of Choice of Two Maki Rolls: Spicy Tuna,

Spicy Crab, California Roll, Veggie Roll, Philadelphia Roll, or

Salmon Maki | 8.00

nIGIRI And SAShIMI | 2.50 eBi – Shrimp

Cal 25, Sat Fat 0g, Carbs 3g, Fib 0g, Sod 30mg

maguro – Tuna

Cal 40, Sat Fat 0g, Carbs 2g, Fib 0g, Sod 15mg

salmon

Cal 60, Sat Fat .5g, Carbs 4g, Fib 2g, Sod 15mg

unagi – Fresh Water Eel

Cal 70, Sat Fat .5g, Carbs 3g, Fib 0g, Sod 50mg

smoked salmon

Cal 25, Sat Fat 0g, Carbs 2g, Fib 0g, Sod 120mg

hamachi – Yellowtail

Cal 50, Sat Fat 0g, Carbs 2g, Fib 0g, Sod 20mg

SIdES

seaWeed salad | 3.75

Cal 70, Sat Fat0g, Carbs 10g, Fib 1g, Sod 840mg

edamame | 2.25

Cal 170, Sat Fat 1g, Carbs 16g, Fib 5g, Sod 440mg

housemade miso soup

Organic White Miso, Organic Tofu, Dashi, Scallion, Kombu | 4.00

Cal 141, Sat Fat 1.5g, Carbs 14g, Fib 2g, Sodium 1105mg