Best sleeping-positions-pain-management
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Transcript of Best sleeping-positions-pain-management
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We need around 8 hours of sleep
per night.
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Sleep is an essential part ofhealing and managing painin the body.
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When we sleep our bodies heal
and repair the damage from
stresses- physical & emotional.
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Everyone’s body is different and
the quality of our sleep plays a
major role in how we recover.
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There are
main sleeping positions
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On The Back
+ Reduces Back Pain
+ Helps Prevent Symptoms
of Shoulder and Neck Pain
- Not Recommended For
Those with Sleep Apnea or
Snoring Problems
- Bad for Acid Reflex
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The Side| + Reduces Back, Hip, and
Knee Pain
+ Can Prevent Snoring
and Sleep Apnea
+ Reduces the Risk of
Acid Reflex
- Not Recommended for
Those with Shoulder Pain
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On The Stomach+ Can Reduce Snoring and
Sleep Apnea
- Not Recommended for
Those with Sleeping
Problems
- Can Increase Back Pain
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Extra Tips
Try using a pillow between the legs to
alleviate hip and knee pressure.
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Extra Tips
Place a pillow under the neck to relieve neck
pain and support the neck properly during
rest.
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Extra Tips
Sleeping on your
left side helps
prevent
heartburn.
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For More Information and Tips on Pain
Management Visit
Please Share This and Sleep Well!
www.AtlantaMedicalClinic.com