BYLou’s Farm Mart

Best & Nutritious Fruits & Vegetables for Weight Conscious People

• Weighing weight is sometimes a nightmare because it is something that one gains in no time. While putting on weight is easy, shedding it is difficult. Do you remember when did you last scream after seeing your weight?

• If it was recent, you need to change your diet immediately and start exercising.

• However, while losing weight it is important to keep yourself healthy and energetic and intake of fresh produce of vegetables and fruits is very crucial in the course of shedding some pounds, but do you know which vegetables and fruits are best for you?

Iron-Rich Spinach

Spinach can be eaten in salads, omelet, and in poached form. While spinach contains vitamin K, it is rich in folic acid and iron which are essential in keeping us healthy.

This leafy green vegetable also contains vitamin C and beta-carotene that help our bodies in fighting diseases. Being nutritious and flavorful, this vegetable is a must in the diet of weight conscious people or those who wish to lose weight.

Grapefruit – A Filling Fruit

Grapefruit is refreshing and contains vitamin C, potassium and folic acid. It is good for health of the heart, and protects our arterial walls form oxidative damage.

Available in pink and red varieties, this fruits contains Vitamin A as well, which is also an important vitamin for our body. Also, the high water content in this fruit provides very few calories and gives a feeling of fullness. This fruit, thus, keeps one fit and energized.

Cauliflower

Cauliflower also contains Vitamin C and is said to be full of phytonutrients that help in fighting cancer. It is also a great source of folate. With so many healthy nutrients, this is also an ideal vegetable for calorie conscious people.

Cabbage

While it helps in keeping you healthy, it is a vital immunity booster as well. It can be eaten in the form of salads or could be paired with other fruits and vegetables. This vegetable is rich in Vitamin C, which is an important antioxidant.

Lettuce

How can you forget lettuce, if you are on diet or trying to maintain your weight?

It is an important diet vegetable which is essential for the functioning of immune system and helps in regulating the blood sugar.

Romaine lettuce, particularly, is a rich source of folic acid, B vitamins and manganese. Thus, eat both purple and green varieties and feel invigorated.

Avocado

Avocados could also help in staying fit.

They contain about 20 grams of healthy fats which are suitable for diet conscious people.

Include these vegetables and fruits in diet and if they are a fresh produce, they will provide nutrition as well as a great taste.

A Short Presentation By Lou’s Farm Mart• http://lousfarmmart.com

• Address: 2450 Bristol Pike Bensalem, PA 19020

• Phone Number: 215-639-9979