Smoothies!

Michael Miller, co founder of Running Smoothie

The War On Food

Our Food Is Making

Us Sick

Side Effects

• Lethargic

• Low energy

• Altered mood

• Chronic illness

• Cravings

• Problems sleeping

• Mid day crash

Our Motto

We believe the food you eat can

improve the quality of your life.

How We Should Feel

• Satisfied

• Not overly full, light

• Energized

• Well rested

• Alert

• Happy

R.A.W

• Reboot

• Alkalize

• Workout

Kick start your Nutritional Journey!

1 A Day Challenge

Keys to a Great Smoothie

• Choose a leafy green

• Kale, Spinach, Arugula, Etc.

• Choose a citrus fruit

• Pineapple, Orange, Lemon, Lime, kiwi

• Choose smooth tasting fruits

• Banana, Pear, Papaya, Dates

• Choose a spice

• Ginger , Cinnamon, Extracts

• Choose a base

• Water, Coconut Milk, Almond Milk

Kale A Fornia Love

• Kale - handful

• Banana - third

• Pineapple - 1 cup

• Lemon - half

• Lime - half

• Water - 1 cup

Chocolate Rain

• Dates - 2

• Spinach – 1 cup

• Almond Milk – 1 cup

• Almond Butter – 1 tbsp

• Raw Cacao – 2 tbsp

• Banana - 1