Better X(ercise)

Ryan JenningsOwner & Personal TrainerXO Fitness, De Pere

The Benefits of Better X.1. Reduced Risk: Cardiovascular Disease

9. Improved Body Composition and Obesity

2. Reduced Risk: Diabetes and Improved Insulin Sensitivity 10. Reduced Risk: Arthritis

3. Reduced Risk: Hypertension (High Blood Pressure) 11. Stress Reduction

4. Improved Blood Triglycerides & Cholesterol composition 12. Improved Mood State

5. Reduced Risk: Stroke 13. Reduced Depression

6 Reduced Risk: Colon, Breast, & Lung Cancers 14. Reduced Anxiety

7. Reduced Risk: Osteoporosis 15. Improved Self-Esteem

8. Reduced Sarcopenia (Age related muscle loss) 16. Little or No Known Side-effects

The Benefits of Little or No X.

The Benefits of Better X. 1. Reduced Risk: Cardiovascular Disease

9. Improved Body Composition and Obesity

2. Reduced Risk: Diabetes and Improved Insulin Sensitivity 10. Reduced Risk: Arthritis

3. Reduced Risk: Hypertension (High Blood Pressure) 11. Stress Reduction

4. Improved Blood Triglycerides & Cholesterol composition 12. Improved Mood State

5. Reduced Risk: Stroke 13. Reduced Depression

6 Reduced Risk: Colon, Breast, & Lung Cancers 14. Reduced Anxiety

7. Reduced Risk: Osteoporosis 15. Improved Self-Esteem

8. Reduced Sarcopenia (Age related muscle loss) 16. Little or No Known Side-effects

The Benefits of Little or No X.

16% of people have a gym membership but

only 1 in 5 use it.(So how are the other 4 out of 5 people

getting enough X)?!?!

So, to get the greatest health benefits

previously mentioned, how often should

I have X?

So… Enough talk. What are some tried and true ways to have better X

more often?

First, it’s important that you put X on

your calendar.

Second, if having X by yourself is boring,

maybe find a friend.

Third, great X can happen any time, any

where. Especially while doing housework or

even shopping.

Finally, if you want to have great X, but

don’t want to learn all the fancy moves,

hire someone.

In Summary: Plan X, engage in X often with friends and

family, make it a game and fit it into your lifestyle whenever

and where ever possible. Remember, more X is better

for you.

For those of you who’d like to talk more about X, Karin will be giving a

seminar at Wise Woman Wellness on the Exercise Prescription March 20th!

Call 339-5252 to register.

XO Fitness Personal Training100 S. Broadway, De Pere

(920) 737-7427www.xofitness.com