Nutritional Benefits of Whey Protein

The biggest question vegetarians and vegans get is "where do you get your protein?"

Generally, you only need about 10-35 percent of your daily calories to come from protein. For an adult woman, this amounts to about 46 grams of protein a day,

Well a meal of 10 bananas has about 7 grams of protein (who knew?) We can also get protein from greens (a head of lettuce provides 5.5 grams of protein) as well as small amount of nuts and seeds.

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When consuming whey protein powder that is lower in sugar, make sure to balance your diet and

perform regular exercises.

1) Perfect nutritional support for any age and it contains less than 1% fat and lactose

2) Naturally contains conjugated linoleum acid (CLA)

3) Provides the body with cystiene (a vital cell nutrient), glutamic acid and glycine

4) Helps build glutathione (GSH) levels

5) Recycles other antioxidants like Lipoic Acid, Vitamin C and Vitamin E

6) Anti-oxidant Assistance, Toxin Elimination, Immune System Reinforcement, Total Body Support,

Nutrition for an Aging Population

By using whey protein powder, your results will be much more dramatic and effective, and you will reach your desired physique in a much faster time.