Beep / Bleep Test for VO2 Max

What is Beep Test?

● Beep Test is a test that is performed to test the fitness level of any individual.

● The test is performed to strengthen your stamina and endurance.

● It is also known as bleep test, multi stage fitness test or 20 m shuttle run test.

● It is used to measure the maximum VO2.

Equipments

● Markers● A pre-recorded audio

tape, CD or laptop for playing beep sound.

How to Perform the Test ?

● Place markers 20 meters apart.● The individual has to run between

two markers which is of 20 m apart.

How to Perform Beep Test?● Start the audio tape or CD while you start running.● Before you hear the beep sound, run to the opposite marker.● If you reach the marker, wait there until you hear the beep

sound.● If you cant reach the marker before the beep hears, try to

reach before you hear the third beep.● Follow this process until you cannot reach the pace before

the beep sound.● Or continue until you reach the 21st pace

VO2 Max

Beep Test is used to estimate maximum

oxygen intake (VO2 Max).

VO2 Max Formula

3.46 x (Level + No. of Shuttles / (Level x 0.4325

+ 7.0048)) + 12.2

Find your Maximum Oxygen Intake (VO2 Max) online using Beep Test Calculator.