Be your own coach Geertje Setton 10-03-2016
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Transcript of Be your own coach Geertje Setton 10-03-2016
#brandthegap
Be your own coach - Geertje Setton Madrid International Lab, 10th of March, 2016
#brandthegap
1. The basics of coaching 2. Five steps to be your own coach
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#brandthegap
The basics of coaching
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Origin of coach
• Hungarian village Kocs • Transport Kocsi called coach in English • Coach as a metaphor in 18th century. • Coach was applied first in education, not
athletics.
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What is coaching?
Coaching is a process that consists of accompanying someone to achieve a personal or professional goal in an easier and faster way without sacrificing a healthy and balanced lifestyle.
“Coaching focuses on future possibilities, not past mistakes” John Whitmore
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Nowadays everyone wants to be called COACH
Diet coach
Homework coach
Agile coach
Presentation coach
Career
coach
Creditation is needed to ensure professionalism and ethics
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Business
coach Health coach
Leadership coach
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A coach is not a:
Mentor Consultant Teacher Friend Psychologist
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John Whitmore´s GROW model
G
• What do you want?
R
• Where are you now?
O
• What could you do?
W
• What will you do?
GOAL REALITY OPTIONS WILL
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Most people won’t have a professional coach for most of their lives.
Apply professional coaching techniques to your own goals and experiences.
Discipline and dedication are needed.
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When it’s the right time to put on your coaching hat?
You are in the middle of change and don’t know what to expect. You need to change and can’t make it happen. You feel anxious or unsupported about a particular part of your life.
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Five steps to be your own coach
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1. Assess where you currently stand #brandthegap
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Wheel of life Health Career
Friends and family
Fun and recreation
Personal growth
Money Significant other / Romance
Physical environment
On a scale of 1-10 (10 = very satisfied), how satisfied are you with each area?
Step 1
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Wheel of life
On a scale of 1-10 (10 = very satisfied), how satisfied are you with each area?
Step 1
Health Career
Friends and family
Fun and recreation
Personal growth
Money Significant other / Romance
Physical environment
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What do you see? 2. Observe yourself
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How do others see you?
How do you see yourself?
Step 2
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The johari window
open
hidden
blind
unknown
known
known
unknown
unknown
other
self
feed
back
disclosure
Step 2
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What are your values? Step 2
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Build up your personal brand based on:
• Strengths and weaknesses • Interests • Values
Step 2
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3. Set your goals #brandthegap
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What would you like to achieve in the coming 6 months?
“Start my own business”
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“A better balanced life, personal and professional”
“Bring new clients
to our business”
“Eliminate my introvertedness”
“Define or re-define my goals”
“Find a new personal professional
vocation based on what I do better
and what I enjoy”
“ Lots of money...;)”
“Make the best out of my
short term assignment here
in Madrid”
“Redefine my own brand
according to my strengths.” “Get my startup growing”
#brandthegap Step 3
#brandthegap Step 3
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4. Be prepared for setbacks
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Take action Step 4
#brandthegap Step 4
#brandthegap Step 4
#brandthegap 5. Give yourself rewards
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Celebrate your achievements
Step 5
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1. Assess where you currently stand 2. Observe yourself 3. Set your goals 4. Be prepared for setbacks 5. Give yourself rewards
Be your own coach
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Questions
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Be your own coach - Geertje Setton [email protected] Madrid International Lab, 10th of March, 2016 You can view this event at: http://www.meetup.com/es-ES/brandthegap/events/227391087/