Be kind to your back make life better
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Transcript of Be kind to your back make life better
Dr.Kamaljit Singh M.D. PhD (Alternative Medicines)
Managing Director
Former Chief Consultant Sultanate of Oman
Former Physio Punjab Cricket Association
BE KIND TO YOUR BACK-MAKE
LIFE BETTER
Lower Back Pain
Low back pain
is a universal
human
experience
Symptoms of Low Back Pain
Symptoms
range from a dull ache to a
stabbing or shooting sensation.
Symptoms That Require Urgent
Care
Severe back pain after a fall or injury should be checked
out by a health care professional
Medications
Mild back pain often feelsbetter with over-the-
counter pain relievers
Back Pain Culprit: Your Job
If your job involves
lifting, pulling &
Twisting it may
contribute to back pain
Back Pain Culprit: Your Bag
An overstuffed bag can strain the
lower back
Back Pain Culprit: Your Workout
Overdoing it at the gym or golf course is one of the most common causes oflow back pain
Back Pain Culprit: Your Posture
Your back supports weight best when you don't slouch
Who's at Risk for Low Back Pain?
Being overweight
Inactive lifestyle
Jobs that require heavy lifting
Back Pain Myths/Facts
Myth:Always Sit Up Straight
Myth: Don't Lift Heavy Objects
Back Pain Myths/Fact Myth: Skinny Means Pain-Free
Myth:Exercise Is Bad for Back Pain
Back Pain Myths/Facts
Myth: Bed Rest Is the Best Cure
Fact: More than a day or
two of bed rest can
actually make the pain
worse and may reduce
muscle tone and
flexibility
Back Pain Myths/Facts
Myth: Firmer Mattresses Are Better
Myths : Pain Is Caused by Injury
Home Care for Low Back Pain
A heating pad or warm baths may provide temporary
pain relief
Acupressure Therapy
Acupressure relieve chronic low
back pain
The stimulation points removes blockage by relaxing muscles, and allowing blood
to flow more freely. It can also free an emotional block by
releasing accumulated tension
Fact :Neuro-AcuPressure Can Help
Fact : Magnetic Therapy Can Help
Fact : Magnetic Therapy Can Help
Magnetic back belt provide a
natural pain relief forlow back pain
If You Know Any OneSuffering from back pain,
help them by referring to me!!!
Wish you all
A Happy & Healthy Lifestyle