受壓徵兆

胸口痛

背痛

小便頻密

肌肉抽搐

失憶

驚慌病

便秘

肚瀉

失眠

受壓徵兆

頭暈

頭痛 吞嚥問題

作嘔 胃灼熱

胃打結

頸痛慢性疲勞

受壓徵兆

皮膚問題潰瘍性結腸炎

哮喘

類風濕性關炎

敏感

受壓徵兆

moody

Emotion explosion

withdrawn

受壓徵兆

eee

Emotion explosion

withdrawn

受壓徵兆

etc

Memory loss

etcn

What does it mean to you?

壓力對你有甚麼的意義？

Brain makeup

Chemical/Electrical

Network

Cortisol & Anxiety, Depression

… chronic stress can

lead to actual physical changes

in the arrangement of the neurons in the brain長期壓力可改變腦部神經元的 po 排

A person who A person who survived the survived the harzardous years harzardous years of childhood was of childhood was likely to live likely to live nearly as long nearly as long with or without with or without modern medicinemodern medicine

Robert Ornstein, Ph.D. and David Sobel, M.D.

Sleep deprivation is the most common brain impairment

William C. Dement (from The Promise of Sleep

Stress &Hostility

Omega 3

Tomohito Hamazaki, Toyama University, Japan

Depression

AustraliaOmega -6 Omega 3

Belgium

Omega 3 EPA

US

EPA

Depression

UK (cell red blood membrane)

3 Omega (DHA)

The Immune System 免疫系統Care vs Anger

關心與嬲怒Immunoglobulin (IgA) 免疫球蛋白

0

10

20

30

40

50

60

5 mins 1 hr 2 hr 3 hr 4 hr 5 hr 6 hr

care

anger

Source: Freeze Frame, DocChildre

• Emotional state has been known to trigger heart attacks .. With feelings of sadness, anger, and “control” (that is, how much control people feel they have over their lives and/or destinies) being linked to heart disease.

• P.63

Personality and StressPerson with autoimmune diseases

Quiet Introvert Reliable ConscientiousRestricted to

expression of emotions (mainly anger)

ConformingSelf-sacrificingSensitive to criticism

Distant

Overactive

Busy

Stubborn

Rigid

Controlling

Pseudoindependent

Personality and StressPerson with autoimmune diseases

The Biochemistry of Emotions

Nodal points

• Points that receive a lot of emotional modulation

• We have found that for virtually all the senses for which we know the entry area, the spot is always a nodal point for neuropeptides receptors

Angiotensin

• Mediates thirst• Found in brain and in

kidney

血管緊張素

CCK

• Found in brain, gut and spleen

• Food satiety – makes you not want to eat

• From esophagus to the large intestine – all lined with nerve, neuropeptides opiate receptors

Cortisol, fatique and insomnia可的素，疲勞與失眠

Stressful events in the afternoon to early evening will hamper a person’s ability to

relax and fall asleep that night.

下午或傍晚太大壓力會影晌個人放鬆能力及睡眠質素

AVOID!

Mineral deficiency is a large problem facing most people today. And mineral deficiency relates to the quantity of life energy, or more specifically, electricity, in our bodies.

How You Rot and Rust

Minerals are as important as, if not more important than, vitamins. Minerals are co-enzymes which help vitamins function. In the absence of minerals, vitamins can’t function.

How You Rot and Rust

Good news

… a powerful inverse relationship between stress and the strength of one’s social network – meaning that strong social support (from friends, family, and coworkers) can be a key factor in reducing the link between stress and heart disease;

• P.63

•Level 4: intellectual progression

•Affirmation

•Self-talk

Dr. Reinhold Niebuhr Union Theological Seminary, NYC, in about 1932

知止而后能定定而后能靜靜而后能安安而后能慮慮而后能得

物有本末事有終始知所先後則近道矣

At 18, you worry about what everybody isthinking about you

At 40 you don’t care what anybody thinks of you

At 60 you find that no one’s been thinking about you

1850s—3,000/1 mil

1973—20/1 mil

1945 97%1940sStreptomycin

1950sVaccination

TB 肺病

Utah and NevadaUtah and Nevada猶他州猶他州﹑﹑內華達州內華達州

地理 天氣 收入 教育 城市發展

醫生病床對人口比例

地理 天氣 收入 教育 城市發展

醫生病床對人口比例

猶他州 內華達州

成人死亡率 高 40%

Lifestyle: an indication on Lifestyle: an indication on resistance to illnessresistance to illness

不吸煙少喝甚至不喝酒定期運動定時食飯足夠睡眠

Antoine Bechamp

microbiologist

pleomorphism

多型現象 microorganism can evolve into various growth form

Louis Pasteur

microbiologist

monomorphism

單型性 microorganism is static and unchangeable

Bechamp

Microzymas – microbes in the blood which can change shape when a person is diseased

Pasteur

disease is sole caused by

microbes or bacteria

from the outside: Germ theory

• Claude Bernard – “milieu” –environment (terrain)

• Microbes will change according to the environment. Disease in the body is a biological process – dependent on the state of the internal biological terrain. At the core of that terrain is pH.

Le germ n’est rien, c’est Le germ n’est rien, c’est le terrain qui est tout.le terrain qui est tout.

Bernard is correct, the Bernard is correct, the microbe is nothing: microbe is nothing: the terrain is everything.the terrain is everything.

問題不在乎細菌 :問題在於土壤

Stress resistant personalitySuzanne C Ouellette Kobasa

Problem with studies on stress

1. High stress high illness

Avoid stressful events

People are passive victims of their environment

stress illness

800 Telephone company executives(middle and upper level executives)

壓力 病痛

• Age• Income • Religion• Job level壓 力

High Stress

More committed

More in control

Felt more challenged

• *know who they were• Talk more about their values and priorities• More in touch with their feelings• Knew what was important to them

• “The policy comes down from above – but how that’s going to work is up to me.”

• Express more eagerness in what they were doing.

High stress high illness profile

• 30 – hypertension, peptic ulcer, migraine

• Arrived 45 minutes late• Trench coat flying out• Papers in arms• Call on the phone telling

people where he’ll be for the next 45 minutes

• Every time phone rings he would get in

• Finally ask interviewer to speak to tape recorder

Support

• Social assets

• Boss support

• Family support

Social assets

• Not much difference

Boss support

• Hardiness + boss support important

Family Support

• … most illness were those who reported high stress, low personality hardiness and very high family support.

Religion

• Utah lawyers–LDS lawyers

better than

non-LDS

lawyers