Basics of Ayurveda - Experience Yoga at...
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The Basics of Ayurveda An overview of the natural healthcare system of Ayurveda and practical ways to use it for radiant wellness 3 rd Saturday of the month ~ 8:30 am - 12:00 pm ~ $40 September 20 What is Ayurveda? How is it related to yoga? Consciousness Model - Laws of Nature: Space ~ Air ~ Fire ~ Water ~ Earth How to use Ayurveda to improve health and create joy in life Understand how and why things get out of balance Understand your individual constitution and learn how to bring balance and health through diet, efficient digestion and elimination Ojas and Ama ~ Radiant Health vs. toxicity and stagnation of mind/body October 18 Understand the six stages of disease and how to prevent it (or heal from it) Development of the body tissues and why nutrition & digestion are paramount Herbs, spices, teas and foods that create balance for your constitution Six tastes and how they bring balance and health Importance of fresh foods ~ Life Energy directly from Nature The 3 Seasons and how to stay in balance with Nature The importance of sleep and how to insure it November 15 Detoxify seasonally! Cleanse options and purification practices 3-day purification or prune juice & aloe cleanse 7-14 day purification plus castor oil cleanse Go gently ~ Restorative yoga ~ Rest Abhyanga (Ayurvedic Oil Massage) to nourish and detoxify How regular routine improves digestion and weight management Mental affirmations ~ Instead of analyzing the darkness, bring in the light Please note: Free Meditation Training Saturday, November 1 ~ 9:30-12:00 am & Sunday, November 2 ~ 1:00-3:30 pm See website for details. Contact Marti Jeffs: [email protected] 231-838-5171 ~ www.YogaAtLadaka.com 1567 Grace Rd. Frankfort, MI 49635
Transcript of Basics of Ayurveda - Experience Yoga at...
The Basics of Ayurveda
An overview of the natural healthcare system of Ayurveda and practical ways to use it for radiant wellness
3rd Saturday of the month ~ 8:30 am - 12:00 pm ~ $40
September 20
What is Ayurveda? How is it related to yoga? Consciousness Model - Laws of Nature:
Space ~ Air ~ Fire ~ Water ~ Earth How to use Ayurveda to improve health and create joy in life
Understand how and why things get out of balance Understand your individual constitution and learn how to bring balance and
health through diet, efficient digestion and elimination Ojas and Ama ~ Radiant Health vs. toxicity and stagnation of mind/body
October 18
Understand the six stages of disease and how to prevent it (or heal from it) Development of the body tissues and why nutrition & digestion are paramount
Herbs, spices, teas and foods that create balance for your constitution Six tastes and how they bring balance and health
Importance of fresh foods ~ Life Energy directly from Nature The 3 Seasons and how to stay in balance with Nature
The importance of sleep and how to insure it
November 15 Detoxify seasonally! Cleanse options and purification practices
3-day purification or prune juice & aloe cleanse 7-14 day purification plus castor oil cleanse
Go gently ~ Restorative yoga ~ Rest Abhyanga (Ayurvedic Oil Massage) to nourish and detoxify
How regular routine improves digestion and weight management Mental affirmations ~ Instead of analyzing the darkness, bring in the light
Please note: Free Meditation Training Saturday, November 1 ~ 9:30-12:00 am & Sunday, November 2 ~ 1:00-3:30 pm
See website for details.
Contact Marti Jeffs: [email protected] 231-838-5171 ~ www.YogaAtLadaka.com
1567 Grace Rd. Frankfort, MI 49635
