Why Should We Eat Banana? All the fruits possess their exceptional nutritious value but

there are some fruits which are extremely beneficial and nourishing for your health and well-being; and banana is one them. Banana not only plays a vital role in sharpening your brain but it also improves the immunity system of your body; thus helps you fight against ailments and infections.

High value of Vitamin-B, Potassium and Magnesium

available in banana saves you from the negative impacts of smoking. Banana also helps you fight against the cancer of kidney. Let’s find out some other benefits of banana.

Some Secret Health Benefits of Banana

1. Minimizes the risk of many illnesses2. Improves immunity power3. Helps fight against depression4. Helps gain weight5. Maintains sugar level6. Makes bones stronger7. Increases blood volume in body8. Makes heart stronger9. Keeps digestive system healthy10.Saves from acidity and ulcer

Banana helps in minimizing the risk of many illnesses as cancer, diabetes, osteoporosis, blindness and many other such health threats. Its consumption enhances your brain power and improves mental ability.

1. Minimizes The Risk of Many Illnesses

2. Improves Immunity Power

Antioxidants available in banana improves the immunity power of your body and thus helps our body fight against many illnesses and keeps your body healthy and hearty.

3. Helps Fight Against Depression

The Enzymes available in banana helps your fight against depression. Banana helps in secreting the hormones of happiness in your body and thus keeps us stressed-free.

4. Helps Gain Weight

Those who exercise daily should add banana in their daily dietary plan if they want to gain weight. Banana not only helps our body gain weight but it also gives strength.

Banana is very beneficial when it is the concern of maintaining the blood-sugar-level of your body. Since it helps keeping blood sugar at balanced level, it lessen the risk diabetes. Therefore it is advised that whenever you take your meal, eat a banana every time after that.

5. Maintains Sugar Level

6. Makes Bones Stronger

Banana is the rich source of calcium and thus it helps your bones making them stronger and sturdy.

7. Increases Blood Volume in Body

Banana is rich in iron and thus it helps in increasing blood volume in your body. Vitamin B6 available in banana helps in the production of white blood cells makes immune system stronger. And therefore, if you eat at least two bananas daily in the morning, it will lessen the risk of anemia.

8. Makes Heart Stronger

Banana is a rich source of potassium and potassium helps minimizing the excess amount of salt in our body. Banana thus reduces the risk of having heart stroke and keeps blood pressure balanced.

9. Keeps Digestive System Healthy

Banana has very efficient ability to fight with poisonous substances accumulated in our body and thus it helps your digestive system function in a healthy way. It plays an eminent role in the process of excretion and saves us from constipation.

10.Saves From Acidity and Ulcer

Banana is a natural antacid and it helps you get rid of acidity and inflammation the stomach. It protects stomach from corrosive acid by building a thin layer inside the stomach and consequently saves you from being the victim of ulcer.

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