B.A.L.I Beauty. Art. Love. Inspiration. Yoga Retreatalchemytours.com [email protected]...

twitter/instagram: @[email protected]

Beauty. Art. Love. Inspiration. Yoga RetreatB.A.L.I

mailto:[email protected]

http://alchemytours.com


Namaste Soul Riders! "We’ve gone back to the drawing board to make Bali as accessible as possible to everyone. We still offer the same experienced knowledge, meals, cultural activities, travel details, inside scoop, and yet we have managed to upgrade your luxury AND offer a lower than anyone out there. This truly is the best way to see Bali… "Find out for yourself why Bali consistently ranks among the top island destinations in the world. During our 8-day adventure in Bali, we will explore the wild beauty and power of nature and see how the Balinese culture integrates this into all aspects of life. Whether it’s cycling, surfing, ziplining, rafting, swimming, riding a scooter, visiting elephants and monkeys, taking a cooking class, or just chilling on a beach, you will have ample time to do as much—or as little as you desire. We will take time to experience the beautiful people, foods, beaches

and ceremonies that make up the most unique aspects of this island. "Our home for the week is a luxury, boutique hotel set amongst rice fields on the outskirts of Ubud—the cultural and arts epicenter of the island. With spacious, elegant rooms (and private bathrooms), a large saline pool, perfectly manicured gardens, a top-notch spa, and rice field paths to trek, this will serve as the perfect place to be as close to the action as you like, but still remain in the tranquility of nature. There are free shuttles into town every two

hours, so you are never far from the action. Or, for a few dollars, opt to rent a motor and scoot around to your heart’s content! "We will enjoy traditional Balinese meals, cycle through the countryside, practice yoga together, and immerse ourselves in the amazing culture of this one-of-a-kind island. On one special evening, we will dine in the home of nearby friend, and experience a true cultural immersion, replete with Balinese dance! "Cheers! Silvia, Jim, & The Alchemy Team




WHERE IS BALI?

Bali is an island and the smallest province of Indonesia, and includes a few smaller neighboring islands. It is located between Java to the west and Lombok to the east, and its capital—Denpasar—is at the southern part of the island.

Bali is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking, and music.

Bali's central mountains include several peaks over 3,000 meters in elevation. The highest is Mount Agung (3,031 m), known as the "mother mountain" which is an active volcano. South of the mountains is a broad, steadily descending area where most of Bali's large rice crop is grown.

The island is surrounded by coral reefs. Beaches in the south tend to have white sand while those in the north and west have black sand. Bali received the Best Island award from Travel and Leisure in 2010. The island of Bali won because of its attractive surroundings (both mountain and coastal areas), diverse tourist attractions, excellent international and local restaurants, and the friendliness of the local people.

(Source: Wikipedia)



"twitter/instagram: @[email protected]

We always strive to improve and offer a remarkable experience. To this end, here is a list some of the wonderful amenities at our space: A beautiful swimming pool (with swim up bar), a jacuzzi, top-notch restaurant overlooking the rice fields, multiple yoga spaces (indoor and outdoor), a renowned spa - FAST WiFi internet access in public areas and most rooms, room service, a doctor on Call, free shuttles into Ubud, rice field walking paths, scooter rental, free bicycles.

WHERE WILL WE STAY?Our luxury location for the week is just outside the center of Ubud at Bhuwana Ubud.

-5 minutes from the Sacred Monkey Forest

-10 minutes to central Ubud

-40 minutes from Denpasar Airport

There are free shuttles every 2 hours into the center of Ubud, and bicycles are available free of charge.

HOTEL ACCOMMODATIONS




What does the resort provide?

• The resort will provide soap & shampoo for your use. Bring conditioner.

• The resort does have yoga mats if you wish to leave yours at home.

• The resort will provide pool & room towels for use during your stay.

• The resort will provide fresh, clean water for drinking. Bring a water bottle.

• The resort will provide a small refrigerator for your use during your stay.

Does the resort have air conditioning?

YES, they do, and it works very well, although we will encourage you to experiment with leaving it off to fully acclimate to the wonder and natural climate of Ubud.

Does the resort have wireless internet?

Bhuwana Ubud Hotel provides wireless internet in the main house and dining lanai for all participants. You will receive the log in at arrival.

Does the Resort have laundry service?

Yes. Bhuwana Ubud has laundry service with 1 to 2 day turnaround. Laundry is priced per item & order forms are in every room with up-to-date pricing. There are also many

local vendors nearby offering laundry service if you want other options.

What kind of meals will be served at Bhuwana Ubud?

Your daily breakfasts and daily teatime snacks (from 3-5pm)are included in your tuition. You may also order off the extensive and delicious menu at the hotel for lunch or dinner. Bhuwana Ubud has a wonderfully kind kitchen staff that prepares delicious & healthy dishes from fresh local fare.

BHUWANA UBUD FAQS




"

WHAT’S INCLUDED?

• 7 nights luxe-modern Balinese accommodation, ALL private baths

• Transfers to and from Denpasar airport • Welcome Drink and Welcome Fruit Basket in your room • 3 healthful, delicious meals per day • 2 social hours on select evenings • A one-hour Balinese massage •Guided Tour of Monkey Forest &

Ubud with lunch at CLEAR Café •Volcano Cycling Tour of Rice Fields &

Temples, including all snacks and traditional lunch

• Visit Kopi Luwak Coffee plantation • Sanur white sand Beach and Spa Day • Balinese Cultural Dinner & Dancing (learn how to make traditional foods, offerings) • Komune Keramus Beach Club Sunset Aperitivo black sand beach/pool party! • Rice Terrace Tour & Lunch • Traditional Kecak Dance • Entrance fees to all group events • Closing Dinner Celebration • Yoga mats and props

• Free wi-fi • A special goodie bag with loving gifts & thermal long-sleeve shirt • All transportation during the trip • Comprehensive trip literature • Twice daily Yoga classes with Silvia Mordini • A specialty yoga workshop • 1 on 1 Happiness Coaching with Silvia Mordini • All taxes included • Kirtan led by Jim Beckwith,

accomplished musician, teacher, and songwriter!




ITINERARYBeauty. Earth Element (Bhumi) Days 1-2 Day 1 – Saturday, October 3 Planet: Saturn – Chakra 1st Muladhara • Until 2:00pm Pick-ups • 2:00pm Check In & Welcome Drink! • Afternoon Pool time, spa & napping • 5pm-6:30pm Vinyasa Yoga • 7:30pm Dinner Bhuwana • 8:30pm Welcome Orientation & Kirtan "Day 2 – Sunday, October 4 Planet: Sun – Chakra 7th Sahasrara • 7:00am Meditation • 7:30am-9:00am Vinyasa Yoga • 7am-10:00am Breakfast Buffet • 10am – 3:00pm Guided Tour of Monkey Forest • Lunch in Ubud • Shopping on own post lunch • 3pm – 5:00pm Spa appointments Kush, Yoga Barn

Ayurvedic Crown Massage, OUR GIFT! • 5:30pm-7:00pm Vinyasa Yoga • 7:30pm Dinner at Bhuwana "Art. Water Element (Jala) Days 3-4 Day 3 – Monday, October 5 Planet: Moon – Chakra 6th Ajna • 2:15am Kitamani Volcano Hike (opt$30USD) • 7:00am Meditation • 7:30-8:30am Vinyasa Yoga • 7am-10:00am Breakfast Buffet • 9:30am Sanur Beach Day at Prama Sanur White

Sand Beach, Lunch on own • 4:00pm Depart for Komune Pool Party • Black Sand Beach • 8:00pm Sunset Dinner at Komune "Day 4 – Tuesday, October 6 Planet: Mars – Chakra 3rd Manipura • 7:00am Meditation • 7:30-9:00am Vinyasa Yoga • 7am-10:00am Breakfast Buffet • 12:30pm Lunch • 10am – 6:00pm Spa appt. Kush Yoga Barn-

Ayurvedic Crown Massgage GIFT! • Afternoon Pool time, shopping & napping • 5:00-6:00pm Vinyasa Yoga Love. Fire Element. (Agni) Days 5-6 Day 5 – Wednesday, October 7

Planet: Mercury – Chakra 5th Vissudha • 7:00am Meditation • 7:30-8:30am Vinyasa Yoga • 7am-10:00am Breakfast Buffet • 9:00am-4:00pm Ubud Cycling Bike & Culture Tour • Visit Junior High School • Kopi Luwak Coffee Plantation • Kitamani Volcano visit • Rural Walk Rice Paddies • Good Karma lunch • 4:00-5:00pm Vinyasa Yoga • 5:30pm-7pm Dinner at Bhuwana • 7:30pm Pura Dalam Taman Kaja • Kecak Fire and Trance Dance "Day 6 – Thursday, October 8 Planet: Jupiter – Chakra 2nd Svadisthana • 7:00am Meditation • 7:30-9:00am Vinyasa Yoga • 7am-10:00am Breakfast Buffet • 12:30pm Lunch • Afternoon Pool time, shopping & spa • 5:00-6:00pm Vinyasa Yoga • 7:00pm Dinner of Love! Ubud "Inspiration. Air Element (Vayu) Days 7-8 Day 7 – Friday, October 9 Planet: Venus – Chakra 4th Anahata • 7:00am Meditation • 7:30-9:00am Vinyasa Yoga • 7am-10:00am Breakfast Buffet • 12:30pm Lunch • Afternoon Pool time, shopping & spa3:30-4:30pm

Vinyasa Yoga • 5:30-10:00pm Balinese Cultural Dinner & Singing,

Dancing at Agung’s Home "Day 8 – Saturday, October 10 Planet: Saturn – Chakra 1st Muladhara • 7:30-8:30am Vinyasa Yoga • 7am – 10:00am Good-bye Breakfast • 12:00pm Check-out & Pool time • *12:30pm Departures for those with 4pm and

4:30pm flights • 7:00pm Dinner Yoga Barn Garden Kafe • *Singing Bowls at 8pm not inc.




ACCOMMODATIONS & YOUR INVESTMENT

Single with Private Bath: $1799 per person-

"Double with Private Bath:

$1499 per person-

All rooms include: 32" TV with international & local channels

Coffee and Tea maker Air Conditioner

IDD Phone Refrigerator

Bathroom with bathtub & shower




CULTURAL EXCURSIONS

• Ubud Tour & Sacred Monkey Forest

• Clear Organic Café • Komune Keramas Beach Club

Sunset Aperitivo Black Sand Beach & Pool Party

• Kecak Dance Ubud • Balinese Cultural Dinner &

Dancing • Sanur Beach Club & Day Spa • Kopi Luwak Coffee Plantation

Tasting & Tour




CULTURAL EXCURSIONSKomune Keramus Beach Club Sunset Aperitivo Black Sand Beach & Pool Party "Komune Keramas Beach Club is designed as your all day place to hang, re-charge and charge. Kick back & listen to tunes, scope the net, check the waves and mix good times with good people. Komune Beach Club is located at Keramas in-front of one of the world's best high-performance right hand reef breaks which makes for spectacular viewing day & night.

Kecak Dance Ubud Experience the impressive traditional Bali Kecak and fire dance inspired by the epic of Ramayana. Learn about the history and culture of the island from the locals.



"twitter/instagram: @[email protected]

CULTURAL EXCURSIONS

Ubud Tour and Monkey Forest "This combination trip begins in Ubud and includes The Sacred Monkey Forest where you can feed the monkeys! Then we’ll visit a traditional local market and have lunch at the famous Clear Cafe.

About Clear Cafe: Clear Cafe’s philosophy is “eat the food you wish to be”. In the spirit of this idea we have created a must see sanctuary where

everyone can enjoy organic, delicious, pure and natural food while experiencing the magical and nurturing ways of Clear’s pure Balinese team. At Clear we are quite known for our music so please enjoy the tunes. We have over 6000 hand-picked songs (on rotation) that you will love! We use all natural ingredients from local Balinese farmers. At Clear we believe that energy can be transferred through food, so it’s very important to us how our chef’s and kitchen staff are feeling. Why should healthy food be boring? At clear we promise it’s not so. Clear drinks/foods are so diverse that you may never get bored.




Balinese Cultural Dinner & Dancing

We will enjoy a tour of an ancestral home, learn why it is organized as such and what the meaning is behind everything. You will learn how to make traditional Balinese offerings. And we'll enjoy an incredibly generous dinner buffet with dance performance.

Sanur Beach Club & Spa Day

The island of Bali is surrounded by coral reefs. Beaches in the south where we'll be at Sanur have white sand and the ones on the East have black sand. There is good reason why Bali wins “The Island of The Year Award” almost every year. This trip is a not to miss opportunity to enjoy a day spa and beach club along with riding a bike along the boardwalk if you want. Kite surf, wind surf or just play in the water in between spa appointments.

CULTURAL EXCURSIONS




Kopi Luwak Coffee Plantation Tasting & Tour

CULTURAL EXCURSIONS

"Kopi Luwak coffee comes from the Indonesian island of Sumatra, an area well-known for its excellent coffee. Also native to the area is a small civit-like animal called a Paradoxurus. That's the scientific name, the locals call them luwaks. These little mammals live in the trees and one of their favorite foods is the red, ripe coffee cherry. They eat the cherries, bean and all. While the bean is in the little guy's stomach, it undergoes chemical treatments and fermentations. The bean finishes its journey through the digestive system, and exits. The still-intact beans are collected from the forest floor, and are cleaned, then roasted and

ground just like any other coffee. "The resulting coffee is said to be like no other. It has a rich, heavy flavour with hints of caramel or chocolate. Other terms used to describe it are earthy, musty and exotic. In the U.S. it will go for $300 per pound. Your




Inspired by ancient techniques treatment for Javanese Royal family, Bhuwana proudly presents Kedaton Spa, a spa combining traditional treatments with highly honoring the balance in life, body, mind and spirit. "We include a FREE massage as our gift to you. We suggest that you plan at least

HERE ARE A FEW OF OUR FAVORITES

•Deep Tissue Therapy Massage (1 hour) This massage with Acupressure, Reflexology and Deep Tissue Massage relieves pain and improves overall health. •Relaxation Therapy Massage (1 hour) This is a relaxing massage with Reflexology and Acupressure to release tension and fatigue. Bodyworks Relaxation Massage (1 hour) Our Relaxation Massage is ideal for releasing stress. •Massage with Scrub Treatments: Exfoliation Massage/Mandi Lulur (1 hour 30 minutes) A full body massage followed by exfoliation scrub with herbal cream and yogurt rubdown. •Tropical flower bath- This treatment is ideal for

cleansing the skin. •Spice Bath – Boré Scrub/Mandi Rempah (1 hour 30 minutes) Full body

massage followed by Boreh scrub (a herbal mask rubbed on the body) with herbal cream and yogurt rubdown. Then relax and soak in a special spice and flower bath. This is excellent for revitalising your circulation.

SPA TREATMENTS AT BHUWANA




• What Airport should I fly into? Make all travel arrangements into Denpasar (DPS). Please be aware that you will need to depart the US one to two days before the start of the retreat, depending on the flight schedule you chose. "• How do I get from Denpasar to the retreat? Transfers are included via private transport. If you have any questions regarding your arrival time and transportation availability, please contact Alchemy Tours before booking. Occasionally flights arrive into Denpasar in the early morning hours (1-5am) but rest assured you will be taken care of. "VISAS & SHOTS • Do I need a visa to visit Bali? Yes, depending on your nationality. U.S. passport holders will need to show a passport valid for six months after the arrival date in Bali, a return ticket and $25USD (in exact change) for a 30 day visa. Visa regulations have been in flux in Bali for almost a decade so it is recommended that you check with your consulate for the most up to date information. "• Do I need any inoculations? Generally speaking, traveling to foreign countries exposes you to new germs and diseases. All inoculations or malaria tablet inquiries need to be directed to your physician for an accurate assessment of your individual need or preference.

FAQS




DETAILS YOU SHOULD KNOWTemple Etiquette "1. For both men and women, when entering a temple, wear a sarong around the waist. "2. Please ask permission before taking pictures. "3. Please avoid pointing the soles of the feet towards the shrines if sitting on the ground. "4. And when in doubt just in case you find yourself not knowing the etiquette learn how to say ‘ma’af sekali’ (very sorry). "5. Women on their cycle are not allowed in the temple, nor are women who have recently given birth. "Names Basically, the Balinese only have four first names: -First child: Wayan or Putu -Second child: Made or Kadek -Third child: Nyoman or Koman -Fourth child: Ketut -Fifth child: Start over with Wayan or Putu, and so on…. "Balinese Social Structure Balinese follow the caste system, and there are four castes in Balinese society. Intermarriage between castes is prohibited. Castes: BRAHMANA – priests, scholars KSATRYA – warriors, nobility WEISYA – merchants SUDRA – farmers, laborers (primary population)




Daily Etiquette "1. Body language: it is rude to point with the index finger. Use, instead, your

thumb and always your right hand (left is seen as impure). The head is seen as sacred, so avoid patting children’s heads, and refrain from displaying the bottoms of your feet (also seen as impure). Talking with your hands on your hips is a sign of contempt, anger or aggression.

"2. Hospitality: handshaking is customary for greetings (again, use only the

right hand). A common method when greeting in passing is to press your palm to your friend’s palm in front of your chests, fingers point upwards. "

3. Visitors: always welcome with refreshments, but refrain from eating or drinking until host says ‘silakan’ (please begin). When eating with hands, first wash hands, then use right hand only. Sandals and shoes may be left outside the entrance the home. "4. What to Wear: When visiting rural villages, skimpy attire is not considered appropriate. "5. Public affection: touching between members of the same sex is seen as friendship affection, but affection between members of the opposite sex is seldom seen in public.

DETAILS YOU SHOULD KNOW




About Silvia Writer. Adventure Junkie. Spiritual Traveler. Happiness Coach. Teacher "With contagious enthusiasm Silvia encourages everyone she meets to love their life. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted! silviamauibeachbw Born in Ecuador, raised traveling around the globe she is an adventure junkie, writer & happiness coach. After being run over by a car & using yoga to recover physically & emotionally, she owned a Chicagoland yoga studio for 9 years, has taught for 15 yrs with over 12,000 hours of experience. Silvia is currently writing a book about

Prescriptions for Happiness and has a popular blog called Loving Your Life, along with producing her “Loving Your Day” videos. Thru Alchemy Tours, she leads retreats worldwide. She also founded Alchemy of Yoga, a nationally recognized RYT200 Hour Yoga Teacher Training (Self-Study) Program in its 10th year. Her next training is: Costa Rica Teacher Training July 30 – Aug 20, 2016. Her articles appear regularly in MindBodyGreen as a Wellness Expert, Do You Yoga, Yogi Times, Yoganonymous, The Cultureist, My Yoga Online, and Daily Cup of Yoga amongst others. Silvia lives in Seattle near the water and the mountains. She loves making Aperol Spritz while entertaining friends at home, and often helps others redecorate their homes. She dreams of one day living on a beach “almost” full-time and simplifying her closet by 50%. "Silvia can be reached: Web: www.alchemytours.com or www.silviamordini.com or www.alchemyofyoga.com Email: [email protected] Twitter/instagram: @alchemytours @inspiredyogaga Facebook: Silvia Mordini https://www.facebook.com/SilviaMordiniYoga


https://www.facebook.com/SilviaMordiniYoga


https://www.facebook.com/SilviaMordiniYoga


About Jim Artist. Light Seeker. Wisdom Teacher "Jim Beckwith (Hanuman Das) is an accomplished musician, songwriter and teacher. His love of music and yoga inspired him to focus on bringing live music to yoga classes. Jim's music is soulful and evocative of healing and inner awakening. He mixes mantra chants and English lyrics with a melodic and accessible tapestry of sound, exotic instrumentation and undulating rhythms. A compelling lyricist with a voice that soars from high to low with the greatest of ease, Jim is a devoted yogi and musician

who focuses on Bhakti - the great yoga of the heart. "Jim has played with many of the world's top teachers; (Seane Corn, Shiva Rea, Saul David Raye, Desiree Rumbaugh, Amy Ippoliti, John Friend, Sianna Sherman, Janet Stone, Kia Miller and Tommy Rosen, among others). "He has shared the stage with with many great kirtan artists such as Jai Uttal, Krishna Das, Bhagavan Das, Govind Das & Radha, Brenda McMorrow, C.C. White, David Newman, Kirtaniyas, Aykanna, Shantala & Saul David Raye. "When not on stage Jim enjoys…. "Capturing images created in beautiful light. He spent years working professionally in photography, in photojournalism and commercial world. He is inspired by travel to faraway places as well as seeking the extraordinary in the mundane. He's a proud father and spiritual brother to many. His roots brought him from living in Florida, North Carolina, Nashville and Boulder, Colorado to settling in southern California. """"




“Jim Beckwith is a sound healer and shaman. He opens healing doors with his beautiful voice and array of musical talents. He can cover such a wide range through his music that it’s always inspiring and great fun to play with him. I highly recommend Jim’s soulful music, voice and vibe with all those seeking healing conscious music.” ~ Saul David Raye

Find Jim’s brand new album, River of Song, and all of his past work and collaborations on iTunes! "Connect with Jim: See www.jimbeckwithmusic.com See www.livemusicforyoga.com Facebook: https://www.facebook.com/jimbeckwithmusic/


https://www.facebook.com/jimbeckwithmusic/

https://www.facebook.com/jimbeckwithmusic/


B.A.L.I Beauty. Art. Love. Inspiration. Yoga Retreatalchemytours.com [email protected]...

Documents

Transcript of B.A.L.I Beauty. Art. Love. Inspiration. Yoga Retreatalchemytours.com [email protected]...