BAKERIES - DELI - RESTAURANTS - FESTIVALS - EVENTS ethnic...

Issue 31 July 26, 2019 - Print & Online Where to buy & eat good Ethnic Food?ethnic food DRINK

Tel: 416-821-9915, [email protected], www.ethnicfood.ca

B A K E R I E S - D E L I - R E S T A U R A N T S - F E S T I V A L S - E V E N T S

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online: www.ethnicfood.ca

ORGANICfrom handpicked local farms

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(NC) Medical devices and medica-tions help to treat or prevent illness and disease. They also help to relieve symptoms and manage health condi-tions. However, sometimes they can cause problems.

Problems can happen if your body responds badly to a drug or medical device. Allergies are another type of reaction. Symptoms may be mild, such as a rash, or severe, such as anaphylaxis.

Anyone can experience a negative side effect from a medical device or medication. Fortunately, there are some steps you can take to minimize your risk. Here are some tips from Health Canada:1.Follow the directions. The best way to reduce your chance of having a medical device incident or adverse drug reaction is to use your device and take all medications according to the instructions.

2.Talk to your doctor. Tell your health-care provider about all the medications you take, both short- and long-term. Don’t forget to men-tion over-the-counter medications, vitamins and supplements, as these can cause drug reactions as well.3.Use an extra set of eyes. You may want to use only one drugstore or pharmacy, which allows the phar-macists to get to know you and the medications you take. Pharmacists are trained to look at medications and know how they interact and if they could cause an adverse drug re-action.4.Watch what you eat. Some foods can interact with medications, caus-ing an adverse reaction. For example, grapefruit and its juice may affect how some drugs work. Alcohol and caffeine can cause reactions as well. Every time your health-care provider prescribes a new drug, ask about all the possible interactions.5.Speak up. It may be hard to

know if a symptom is related to your device or medication. Contact your health-care provider if you have any symptoms and they can make a recommendation on whether to con-tinue, stop or visit a hospital. Be sure to report any side effects from

all health products, including medi-cal devices, medications and natural health products, to your health-care team and Health Canada, so that they can be addressed.

5 tips to reduce side effects from medical devices and medications

Subscribe online: www.ethnicfood.ca2 For advertising call: (416) 821-9915

Vienna Fine Foods

1050 Birchmount Rd.,Scarborough(north of Eglinton), 416-759-4481

Eglinton Ave. Ken

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High quality European products, chocolates and cookies from Germany and Austria, smoked and fresh meats, cheese, homemade salads and fresh bread. While you’re here, stop by their Hot Food Counter to have a hot meal or simply just take it with you.The HOT MEALS includes: Schnitzels, Soups, Ham-burgers, Goulash, Sausages, Fish, Ribs, Chicken, Potato Pancakes.You are always welcomed!

Daily Hot Meals Specials

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gluten free, non-gmo, natural, sugar free baked goods

Keto Vanilla Chocolate Chip CookiesAll natural ingredients with a touch of chocolate. Biting into these perfectly soft cookies is sure to bring a smile to your face.

Keto Vanilla Coconut MacaroonsThese gluten free, keto macaroons hint at blissful island life through the balance of coconut and vanilla. You won’t be able to have just one.

Keto Vanilla CookiesJust the right amount of sweetness with zero sugar and only 90 calories. They’re the perfect guilt-free, keto treat.

born from tradition and simplicityProducts developed through pas-sion, long lasting friendship, and a family tradition in baking and gas-tronomy. We took the time to bake it right so you can enjoy keto prod-

ucts that not only look and taste like real food, but are real food! We have worked tirelessly to create products that are mindful and respectful of healthy living.

never compromise on tasteWe believe that low carb, nutri-tious options can be both delicious

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Some Facts About Pakistani FoodOne thing that we Pakistanis pride ourselves over, no matter which part of the world we are in, is food. Pakistani cuisine is the lesser-known food of the sub-continent and is rich in tradition, full of marvelous and diverse dishes. Pakistan was created in 1947 when India gained freedom from British colonial rule and was partitioned and has a predominantly Muslim population. The blend of In-dian, Far Eastern and Middle Eastern cooking techniques creates a distinc-tive mix of complex f lavours. How-ever, what makes the food unique is the experience that is associated with it. There are certain habits that almost all of us foodies have been known to have, in creating such ex-periences. Pakistan is generally re-garded as a bread culture, with meals being eaten with the right hand and naan bread, roti or paratha used to scoop up curries and accompani-ments as is the practice in Muslim culture. There are many dishes such as aloo bhujia, daal, palak paneer etc. which are purely vegetarian. Howev-er, a real Pakistani would believe that all vegetarian dishes are either side dishes or simply an alternative to sal-ad. A dish with meat is a Real meal, since it has some substance in it, such as beef, chicken or mutton. Chaawal or rice has many different forms as well. There is the plain boiled rice

which goes perfectly with any gra-vy. There is pulao or pilaf which in-cludes onions and meat or vegetables. Sweets are abundant, using generous amounts of ghee, sugar and nuts such as pistachios and almonds. Halva (meaning sweet) is one of the most popular sweets and can be made with f lour or semolina but can also be made with carrot or pumpkin. Many sweets are also infused with fragrant essences like rosewater. If you think that it ends with dessert, you have another thing coming. After every-one has had dessert and settled back in to relax, trays of tea come gush-ing in. These include black tea, green tea, kashmiri pink tea, doodh patti and for a small minority, even coffee. Munn phalli, or peanuts, are a clas-sic winter time snack for most Paki-stanis. It has been an age old activity whereby peanut shells are peeled in front of a fire and enjoyed straight out of the shells. The act itself has al-most become a therapeutic one, since the pre-peeled peanuts don’t seem to give that sort of satisfaction. This is also what makes them more popular than any other dry fruit in the winter months. All in all, Pakistanis associ-ate food not just with taste, but with experiences. Whether it is eating by hand, or peeling before eating, every experience enriches the taste of the food, and the story that goes with it.

3Subscribe online: www.ethnicfood.ca For advertising call: (416) 821-9915

ORGANIC MEATAll our meats are certified organic and fresh. All meet is from handpicked local farms. Our organic meats taste better and are very delicious- Non-GMO - No antibiotics - No hormons Beef, pork, chicken, turkey, lamb. Souvlaki, saussages, marinated meat Ask us where you can ROAST MEAT.

OTHER PRODUCTS We also sell other products like eggs, olives, olive oil, crackers spices, sauces, many condiments and other.

7509 Yonge St, Thornhill (North of Steeles), 905.731.2270

York Farmer’s Market

ORGANICfrom handpicked local farms

LARGE VARIETY OF CHEESES

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Organic extra lean ground beef $7.99/lb Organic Rib eye steak

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Bengali Style Aloo Bukhara Chutney By Amrita Roy

Prep Time: 10 minsCook Time: 40 minsServes 4 People About Bengali Style Aloo Bukhara Chutney Recipe

Aloo Bukhara is a seasonal fruit available during the end of sum-mer and start of monsoon. Ben-gali Style Aloo Bukhara Chut-ney, a deliciously finger licking recipe to treat your family and friends. This recipe of Bengali Style Aloo Bukhara Chutney by Amrita Roy will definitely help you in its preparation. The Bengali Style Aloo Bukhara Chutney can be prepared within 10 minutes. The time taken for cooking Bengali Style Aloo Bukhara Chutney is 40 minutes. With such f lavoursome ingredi-ents, the dish tastes superb! This recipe is appropriate to serve 4 people. The recipe details out how to make Bengali Style Aloo Bukhara Chutney step by step. The detailed explanation makes Bengali Style Aloo Bukhara Chutney so simple and easy that even beginners can try it out. Ingredients:- Aloo Bukhara (Indian Red Plum) - 1/2 kg

- Sugar - 250 gm - Raisins – handful - Dried Mango Sheet/ Aam Satto - 100 gms, cut into cubes - Salt to taste - Dry Red Chilli – 2 Mustard Oil - 2 tablespoon - Bhaja Masala (Coriander Powder: Cumin Powder: Black Pepper Powder: Garam Masala Powder =2 :2:1:1, Dry Roast and use) - 1&1/2 teaspoon How to make it: - Wash the plums and boil them in water for 10 minutes. Peel the skins and mash the plums. - Heat oil in a pan and add two dry red chilli. Wait for them to crackle. - Next, add chopped dried mango sheet. Saute them and add the mashed plums. Boil for 7 to 10 minutes. - Add salt to taste. Next, add sugar and stir continuously. - Add raisins and finally add Bhaja masala and switch off the gas. - Allow it to cool and preserve in a glass jar and refrigerate it. Enjoy it with your meal. Tip: After adding sugar avoid boiling it for too long otherwise, it will be sticky.

How to make the most of summer travel

(NC) One of the best parts of our short Canadian summers is the opportunity to enjoy them a little bit extra on long weekends. If you need ideas, check out these creative things to do whether you decide to stay in town or go away.

Do a dinner crawl. Pub crawls are fun for couples, friends and also families with older kids. For an exciting twist that stretches your dollars and lets you taste food from several spots before you get too full, try a dinner crawl. Eat apps at one restaurant, mains at another and dessert at another.

Go on a mini getaway. You don’t need to go very far to enjoy a vacation – exploring a Cana-dian city over a summer weekend is great way to treat yourself to a holiday. Whether it’s checking out the museums in Toronto or the parks in Vancouver, there’s something for everyone. For up-graded benefits, special experi-ences and the best rates guaran-teed, join Marriott Bonvoy and book direct on Marriott.com.

Host a potluck. Perfect whether you’re staying at home or going to your cottage, gather friends and family together for some food and fun. A potluck is an easy and affordable way to host a big get-together and lets every-one try something new and swap recipes. Make the festivities ex-tra special with a fireworks pot-luck, too – ask everyone to bring some fireworks or sparklers and put on a light show. Just be sure to follow local regulations for consumer fireworks.


350 Bering Ave., Etobicoke 416-232-1539

www.thesweetgallery.com

Since 1974, the Sweet Gallery has been creating the finest European cakes and pastries in the Greater

Toronto Area.

European Tortes and Pastries – Krempita, Dobos, Beigles, Reform, Opera, Caramel Crunch, Figaro and moreHoliday Desserts including Zito, Viennese Strudel, Tutti Fruitti cookies, & BaklavaDessert Tables and European Wedding CakesSlab cakes, Small French Pastry, Petit Fours, European cookiesCafé featuring Burek, Goulash Soup, Quiches, Sandwiches, Chicken Schnitzel and more

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1. Nepali food is NOT Indian food. A lot of it comes from the fact that most Nepali restaurants offer Indian/Himalayan/Nepali cui-sine together which makes it even more confusing for people. 2. Raw instant noodles are a pop-ular after-school snack. Tiraura and churpi are also pretty popular 'Nepali candies'; titaura slightly reminds of sour straws (except that tiraura can be spicy, sweet, sour

and typically made with tamarind, hog plum, mango, preserved lem-ons) and honestly, I have no clue how to describe churpi. It's hard-ened cheese that is hard as a rock and has a strong cheesy f lavour. 3. Baking is not a norm. Ovens and microwaves are almost nonex-istent in most households although it's starting to change now. A pres-sure cooker is Nepali’s best friend!

THREE THINGS YOU MAY NOT KNOW ABOUT NEPALI FOOD

Nepalese Whole Wheat Steamed Veg Momos Recipeby Anupama Paliwal

Nepalese Whole Wheat Steamed Veg Momos are very popular street food in Nepal and in the Northern part of In-dia. Momos are bril-liant as a snack, but they can also make a light and pleasant meal for any time of the day. Prep time 10 Min Cook time 30 Min Total time 40 Min Serves 14-15 INGREDIENTS: For The Dough: • Whole Wheat Flour – 2 Cup • Oil – 1 Tsp • Salt – 1/2 Tsp• Milk – 4 Tbsp + Water For Kneading Soft DoughFor Filling: • Carrots, Grated – 1 Cup • Cabbage, Grated – 1 Cup • Bell Pepper, Chopped – 5 Tbsp • Spring Onion Greens – 1 Tbsp • White Vinegar – 2 Tsp • Ginger-Garlic Paste – 1 Tsp • Chili Sauce – 1 Tsp • Soy Sauce – 1 Tsp • Ginger Garlic Paste

– 1 Tbsp • Salt To Taste • Black Pepper– 1 Tsp

INSTRUCTIONS:For Making The Dough:1. Combine all-pur-pose f lour, salt, and oil in a mixing bowl. Mix well. 2. Add milk and mix well again. 3. Now add enough water to make a smooth dough, just like the chapati dough. 4. Cover it and let it rest for 30 minutes. For Filling: 1. Add shredded cab-bage to a bowl. Add salt and mix well. 2. Squeeze out the excess water. (You can use this nutritious water for kneading chapati dough) 3. Add shredded carrots, bell pepper, spring onion greens and mix well. 4. Now add the chili sauce, the soy sauce, vinegar, ginger-garlic paste, salt, and mix well. 5. Now add black pepper and mix well again. 6. Stuffing is ready.For Making The

Dumplings: 1. Divide dough into 14-15 equal sized balls. Dust them with some dry f lour. 2. Roll each dough ball thin into about 3″ circle, or until almost translucent. 3. The edges should be thin. Roll all the balls. 4. Wet the edge with some water. 5. Place about 1 tbsp filling in the center. 6. Bring one edge and start pleating as shown in the video above. 7. Twist to seal the dumpling. Stuff the rest of the dough balls in the same way. 8. Heat water in a steamer or a pan. 9. Cover the steaming basket with lettuce or cabbage. 10. Arrange the mo-mos on the steaming basket. (Make sure to have some space between them, so they do not stick to each other.) 11. Place the steam-ing basket over the steamer or pan and steam for about 10 minutes. 12. Serve with spicy momos chutney.


128 O’Connor Drive

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416.461.5200

Grilled Lamb Chops

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Chicken Souvlaki Stick Pork Souvlaki Stick

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Our patio is NOW OPEN for the summer season

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Simple Fresh is a new Chinese restaurant on Danforth Ave., a great place to anyone looking for Authentic Chinese food near Greektown, with convenient location near subway.

It has a nice space and layout and a good selection of drinks and beer on tap.

The food is fresh and tasty,

portions are big. Daily specials are available.

The owner is very friendly and helpful and the service is polite and super fast during the week-days.

It offers fast delivery straight to your home or office with Uber Eats, Skip the dishes and Foodora.

Come and enjoy delicious Chinese food!

5 tips to get the most from your next doctor’s visit(NC) Summer and

fall are the perfect time to schedule your next physical or medi-cal appointment, since doctor’s offices are of-ten quieter than during the cold and f lu-rid-dled cooler months. To make sure everything you need is covered, follow these tips from Health Canada:

1.Be active and open. It’s important to be honest and upfront about your symptoms, no matter how insig-nificant or embarrass-ing they may seem.

2.Keep a written record. It’s important to tell all health-care p r ov id e r s — i n clu d -ing doctors, nurses, and physician’s as-sistants—about your medical history and how you are or were being treated for any conditions. They will want to know if you have any allergies to food, medication or

o t h e r t h i n g s . It’s help-ful to keep a w r i t -ten list of your h e a l t h c o n d i -tions and medications that you can easily share.

3.Ask questions. Don’t be afraid to speak up during your appointment. Ask questions to make sure that you understand your condition, diag-nosis, treatment and recovery. If you don’t ask questions, your health-care provider will think that you have understood ev-erything that they have told you.

4.Request re-sources. If you still don’t understand your health-care provider’s explanation, ask them to explain it in more

detail, possibly using pictures or brochures. If the health-care pro-vider isn’t available to help, you should be able to talk to an as-sistant or a nurse. If no one else is available, see if you can schedule another appointment to continue your talk.

5.Report adverse reactions. It’s im-portant to report any side effects to health products, includ-ing medical devices, medications and natu-ral health products, to your health-care team and Health Canada, so that they can be ad-dressed.


Kebab 49 is a family-run restaurant serving massive plates of Turkish kebabs, doner, and pides with high quality meats.

Wood Oven - Charbroil - Tandoor

Call:

Smart ways to keep your cottage safe

(NC) Cottages are a haven where you can relax, unwind and recharge — your home away from the city to run off to on weekends and during the summer months. But like your home, there is maintenance required

to ensure eve r y th i ng is in proper working or-der to keep the place b e a u t i f u l and safe.

E l e c t r i -cal safety. Whether it’s an electrical outlet in the b o a t h o u s e or bath-

room, water and electricity don’t mix. To avoid a potential electrical hazard or risk of shock, ensure you have ground fault circuit interrupt-ers (GFCI) for all outlets that sup-

ply power to outdoor appliances and tools, especially near water. For out-door outlets exposed to the elements, a cover plate marked “Extra Duty” will keep water and debris out and help prevent electrical shocks. When thinking about your kitchen and bathroom, GFCI protection is also required for outlets located within 1.5 metres from a sink.

Summer weather. Weather can be unpredictable, and at the cottage it’s important to have both ceiling fans and heaters installed properly. Ceil-ing fans add a breezy feel during the hot and sticky summer nights and require a specific junction box when being installed. This provides addi-tional support so the fan is secure. To keep warm on those chilly nights,

make sure the furnace or baseboard heaters are properly installed by a licensed electrical contractor. When using a space heater, ensure that it’s placed away from other objects since they can present a fire hazard if left unattended.

Hire the right expert. Working with the right professional will en-sure your cottage is an enjoyable and safe retreat. If you’re hiring some-one to do electrical work, they must be a licensed electrical contractor. They understand the Ontario Elec-trical Safety Code, are licensed by the Electrical Safety Authority of Ontario, and can ensure all electrical components are considered. Find or verify a contractor near you at find-acontractor.esasafe.com.

Should you stop taking that medication?

(NC) Many of us have been tempted to stop or change a medical treat-ment on our own. But whether that’s because you’re feeling better, think the treatment isn’t working, are wor-ried about its cost or are having un-

comfortable side effects, stopping the use of a medication or medical device on your own can be danger-ous. It can even make your condition worse.

It’s always important to remember that if you stop taking your medica-tion or using your device before you are supposed to, you may not get its full effect. For example, if you stop taking antibiotics early, you may get sick again. Or if you remove a cast or brace before a fracture has fully healed, the bone can break or heal

improperly.

Instead of stopping your medica-tion or not using your device, talk to your health-care provider before making any changes. Find out what to expect, as some medications and devices may take more time to make a difference. They may change your dose, change your medication or de-vice to a different kind or give you suggestions on how to feel better.

You can also talk to your health-care provider if you don’t have enough

money for your medication or de-vice. They may be able to change your medication to a generic brand that costs less. Some pharmacies, drug companies and medical device companies have programs for reduc-ing the cost for patients.

Practice talking to your healthcare provider and pharmacist about the medications and devices that you use, so that you can make decisions together to help you feel well.


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Best Armenian BBQ in Toronto

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Подходящо място за срещи с приятели и роднини, бизнес срещи и различни видове тържества.

Moldova restaurant is supplying with catering on Eastern European store to

Avedis Deli in Barrie

Moldova Restaurant

5000 Dufferin Street, Unit 1(just south of Steeles)Toronto, On, M3H 5T5

(416) 665-4566

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Print & Online

Tel: 416-821-9915 E-mail: [email protected] www.ethnicfood.ca

For advertising call:

Ethnic Food & Drink

BUSINESS FOR SALEBakery-Burek place in East York area,

Toronto. (bakery have 2 bakers)Please call Milan: (647) 865-3040

NEW EUROPEAN RESTAURANTin Richmond Hill

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Stroganoff Restaurant

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Authentic European restaurant with great food and daily specials

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Surviving the family road trip

(NC) Looking to take the family on an excit-ing road trip this sum-mer? Here are four easy tips from parenting ex-pert Maureen Dennis to help you not just sur-vive the trek, but also ensure everyone has a great time and makes incredible memories together. 1. Plan perfect. Plan-ning can be as simple or complicated as you like. Try a destination-based plan, meaning that each day you pick a target destination. On the first day, everyone is fresh, energized and very excited about get-ting away. Use this en-ergy to get as far as you can on day one.

2. Explore your own backyard. If you’ve never done a family road trip, start small. Choose a destination two to four hours away and give your family a chance to get used to being in the car for extended periods of time. This is especially important if you have young children. 3. Give the whole fam-ily a heads up. Speak to your children ahead of your trip and let them know what to expect. You can talk about what you will see along the way, what they can do in the car to stay busy and about managing their liquids

to limit the number of bathroom breaks.

4. Fully charged fun. Though road trips are tons of fun, it can be challenging to keep the littlest members of the family entertained in the car between stops. With the new Hyun-dai Palisade, parents no longer need to miti-gate arguments about device chargers. The SUV houses seven USB chargers so the whole family can be plugged in for the entire road trip. Plus, three rows of seating means that everyone can comfort-ably spread out and en-joy the ride.

How to get your kids to disconnect on a family vacay(NC) Going on a holiday with the family is about spending time together, not time on the phone or tablet. To help

your kids enjoy the moment, try these tips:

Get a real camera. Ev-eryone wants to take photos of their memories, but you can stay away from the smartphone by going old-school. Older kids will enjoy learning to use a DSLR and feel like pho-tography pros, while younger ones will appre-ciate the instant gratification of a polaroid.

Plan some-

thing unique. For-get the basic road trip and organize an ad-venture. Think surf lessons, a Game of Thrones walking tour or white-water rafting. With Marriott Bon-voy, the hotel chain’s loyalty program, you can quickly and easily book your hotel room and once-in-a-lifetime experiences like these while earning points and getting the best rates all through Mar-riott.com.

Create a travel book. Your kids will need something to keep them busy during downtime. Instead of screen time play-ing a game or watch-ing a movie, work on a scrapbook together before leaving where they can sketch what they see, journal about their experiences and eventually stick photos on.

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