FRONTIER THERAPY SERVICESBack to walking program 2005

Day 1 Slow walk in even terrain. 15 min.Day 2 RestDay 3 Slow walk in even terrain 20 min.Day 4 RestDay 5 Slow walk in even terrain 25 min.Day 6 RestDay 7 Slow walk in even terrain 15 min.

Day 8 RestDay 9 Slow walk in even terrain 20 min.Day 10 RestDay 11 Slow walk in even terrain 25 minDay 12 RestDay 13 Slow walk in even terrain 30 min.Day 14 Rest

Day 15 Slow walk in varied terrain 20 min.Day 16 RestDay 17 Slow walk in even terrain 25 min.Day 18 RestDay 19 Slow walk in even terrain 30 min.Day 20 RestDay 21 Slow walk in varied terrain 35 min.

Day 22 RestDay 23 Brisk walk in even terrain 25 min.Day 24 RestDay 25 Slow walk in varied terrain 30 min.Day 26 RestDay 27 Slow walk in even terrain 35 min.Day 28 Rest

Day 29 Brisk walk in even terrain 40 minDay 30 RestDay 31 Slow walk in varied terrain 30 minDay 32 RestDay 33 Slow walk in even terrain 35 min.Day 34 RestDay 35 Brisk walk in varied terrain 40 min.

Day 36 RestDay 37 Slow walk in even terrain 45 minDay 38 RestDay 39 Brisk walk in uneven terrain 35 min.Day 40 RestDay 41 Slow walk in even terrain 40minDay 42 Rest

Day 43 Brisk walk in even terrain 45 min.Day 44 RestDay 45 Brisk walk in uneven terrain 50 min.Day 46 RestDay 47 Slow walk in even terrain 40 min.Day 48 RestDay 49 Slow walk in even terrain 45 min. .

Day 60 RestDay 61 Brisk walk in even terrain 50 min.Day 62 RestDay 63 Brisk walk in uneven terrain 55-60 min Day 64 RestDay 65 Slow walk in even terrain 45 min.Day 66 Rest

Remember:Do not advance your program before you can do previous level pain free!.