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Donate Food to the Homeless this Christmas and Get £5 Off A Chiropractic Treatment

We’re repeating our food appeal for the homeless after the success of last year which received a tremendous support and great generosity. From the 13 th of December until Christmas we are asking for patients to bring canned foods and other non-perishable goods into the clinic for donation to a local homeless charity. In return we are offering you a £5 discount on a chiropractic treatment. We appreciate your involvement.

We’re Sorry To Say That The Cost Of Chiropractic Treatments Are Rising In The New Year

Having kept our prices low for the last 21/2 years we're being forced to put them up by £2, to cover our overheads. The increase will start from January 2011. We’ve always tried to provide very good value for money and we believe our prices remain very competitive compared to other similar practises in the area. You are welcome to pre-pay for a course of 10 treatments at the current price up till Christmas.

Did You Know Low Self Esteem Not Only Feels Bad It Can Affect Your Health?

194 participants, given feedback to raise or lower their self esteem, or they rated their natural levels of self esteem for 2 weeks. A measure of parasympathetic nervous system (PNS) activity – was found to correlate with high self esteem (natural or induced) PNS slows the heart, it dampens stress and control inflammatory responses. An underactive PNS can lead to CVS problems and AI disease.

Is Your Mind Running Away? Are You Stressed? Do You Want To Find Some Peace?

If you’re caught in the current and you want to learn how to escape, you might find our handout on “Meditation or Mind Quieting Exercises” beneficial. Please e-mail [email protected] for a copy. Alternatively our Hypnotherapist Pat would be happy to help or you might join Jim and Sharon’s health, exercise and meditation class.

Do You Think More People Ought To Be Aware Of What We Do At Back-in-Action?Can you help by putting up an A5 poster to help spread the word? Perhaps you might know of a

place at work, in a club, church hall or local shop where a poster can be displayed. You might be able to help someone else who is suffering to find the road to recovery. Posters available at reception, please ask. Any help is much appreciated.

Please contact us if you prefer to receive this newsletter or other information from Back-in-Action via e-mail. Save paper, ink etc. E-mail [email protected] . Please use subject line: “BiA NEWSLETTER”. Many thanks.

28 Cop LanePenworthamPrestonPR1 0SRTel: 749245

Back-in-ActionCHIROPRACTIC CLINICPain Relief, Rehab & Wellbeing

Clinic Director:Louis T Westerbeek

BSc (Psych), MSc, BSc (Chiro), DC, CCEP, CAPN, Doctor of Chiropractic

Back-to-LifeNewsletter December - February 2011

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mailto:[email protected]


Is Your Posture Giving You Pain? Do You Want A Chance To Learn How To Improve It?

Our Alexander Teacher Richard Marsden has 3 Workshops coming up at St Mary’s Church Hall. Attendance at one of Richard’s workshops can really change your approach to whatever condition you have and can lead to some very positive changes in a comparatively short time.

Do You Need A Nice Present For Someone Special This Christmas?

What could be more relaxing than a nice massage. Vouchers available for your choice of Deep Tissue Massage, Aromatherapy, Indian Head Massage, Sports Therapy Massage, Reflexology and Cranial Sacral Technique.

Is Glucosamine A Waste Of Money? Well Some Types Are And Some Types Aren’t

There’s been a lot of media attention recently dismissing the benefits of glucosamine. What they’ve not told you is there are two types of glucosamine – one doesn’t work and one has proven very effective in helping the cartilage and joints. The one we sell Glucosamine Suplhate KI is the good one. It goes to show you can’t believe all you read in the papers.

Are You Sitting Comfortably? New Back-in-Action Luxury Sitting Wedge Available

We’ve been involved in developing a new seat wedge, with one of our patients who lives locally. It’s an 11o wedge, made with a base of strong supportive foam and a softer foam overlay for comfort. Feels great to sit on. Can be used either way round depending on if you want to sit up straight or lean back. Also a great price!

Are You Taking Your Brain for a Walk

People who walk regularly every week are less likely to suffer from dementia. 300 older walkers, 13 years, those who walk the furthest were half as likely to develop memory problems or cognitive impairment. The ideal cumulative distance was between 6-9 miles per week. To walk any further didn’t seem to offer any significant improvement.

Wisdom for Everyday Life – A Story About The Most Important Thing In Life



“The golden king asks the snake, “What is more glorious than gold?” ”Light,” answers the snake. The king responds by asking, “What is more refreshing than light?” The snake replies, “Conversation.”Johan Wolfgang von Goethe, philosopher and scientist

Afraid Of The Winter Blues? What Can You Do To Be Happy?

Recent articles in the New Scientist reviewing research on happiness such as a 25 year study, interviewing 60,000 people. They recommend don’t think about money, meditate, practise positivity (writing about positive experiences), be careful who you choose as a partner (sack them if they’re highly neurotic), go to church and practise altruistic goals. For more info please ask at reception or e-mail [email protected].

Reiki Promotional Offer

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. The promotion will be, three treatments for £80 instead of £90 if paid for up front. Clare’s times at are Tuesday and Wednesday 10:00 – 14:00 and Friday 09:30 – 11:30. More information on Reiki is available from Clare’s leaflet in reception.

Laughter’s Good for the Soul

English Signs Abroad In an advertisement by a Hong Kong dentist: Teeth extracted by the latest

Methodists. In a Bangkok dry cleaner's: Drop your trousers here for best results. Outside a Paris dress shop: Dresses for street walking. In a Rhodes tailor shop: Order your summers suit. Because is big rush we will

execute customers in strict rotation. In a Czechoslovakian tourist agency: Take one of our horse-driven city tours – we

guarantee no miscarriages. Advertisement for donkey rides in Thailand: Would you like to ride on your own ass? In a Copenhagen airline ticket office: We take your bags and send them in all

directions. In a Norwegian cocktail lounge: Ladies are requested not to have children in the

bar. In a Budapest zoo: Please do not feed the animals. If you have any suitable food,

give it to the guard on duty. In the office of a Roman doctor: Specialist in women and other diseases.




Bye. See you next edition. Remember to stop by for a checkup – the sedentary shorter days can leave your spine in need of chiropractic attention. Our experience is that a good chiropractic treatment can refresh the parts, other types of treatments don’t reach.



New Back-in-Action Leaflet Printed – Can You Help Us Find Some Homes For Them?

We’ve got boxes and boxes of an all new singing and dancing clinic leaflet. Have you seen it yet? We hope you like it. What do you think? Can you help us distribute some? Please feel free to ask for a handful to pass onto friends and relatives, leave in information points in shops, halls and clubs. Your help is much appreciated.

“I Always Thought I Had A Good Diet!” – Healthy Eating Tips To Improve Your Wellbeing

There’s a considerable amount of information out there these days on healthy eating and most people we ask think they’re eating well. We often have to beg to differ! Research can take 20-30 years to reach the mainstream. Please ask for the Back-in-Action “Nutritional Wellbeing Leaflet” on reception or e-mail [email protected].

Do You or Someone You Know, Want To Learn How To Learn?

Traditional approaches to learning often seem a struggle – cluttering our minds with arbitrary facts. Use these top tips derived from the leading edge of brain science to understand how your brains work, to get the most from your memory and learn more effectively. Please ask at reception or e-mail [email protected] for a copy.

Is Sitting “Killing” You? Find Out What Simple Adjustments To Your Chair Can Help.

We all know that sitting slumped causes problems. We can sit up straight – but how long does it last – and the tensions creep in. Sitting on a flat surface contributes to slumping. So what can be done? Find out how to sit up straight or how to sit relaxed-back so you get fewer problems. E-mail us at [email protected] for more information.

Is Sitting A Pain In The Neck? Find Out What Simple Exercises Work.

Did you know every time you sit certain muscles weaken and certain muscles tighten, affecting your posture and increasing the risk of back and neck pain? If you would like to know which muscles weaken and what exercises we recommend as an antidote to help improve posture and muscles please e-mail us at [email protected] for copy.

Is Sitting “Killing” You? Find Out What Simple Adjustments To Your Chair Can Help.







We all know that sitting slumped causes problems. We can sit up straight – but how long does it last – and the tensions creep in. Sitting on a flat surface contributes to slumping. So what can be done? Find out how to sit up straight or how to sit relaxed-back so you get fewer problems. E-mail us at [email protected] for more information.

NEW RESEARCH Chiropractic & Headaches 2010 research has certified that chiropractic helps upwards of 85% of headache sufferers without drugs. These groundbreaking outcome results validate scientifically what chiropractors have been experiencing for decades in their individual clinical settings.I welcome any inquiries you or your family and friends have about this. To learn more about headaches and chiropractic care, please click below or copy the link to your Web browser.




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