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And then, just for getting HUGE ARMS in the next 30 days, get ready to score some free AX product! It’s as simple as following this program and taking a few photos to document your transformation. So read on to learn more.

Arm development is the quintessential marker of power and muscularity. Massive arms communicate dedication, commitment, hard work, and success…and a HUGE sets of pipes just looks awesome! Many times however, despite all your dedication, your hard work, your com-mitment, that success is very slooooowwww to come.

Building HUGE and IMPRESSIVE arms however does not have to be a year long, up hill battle. No, in fact, by strategically designing your workouts to better encour-age arm growth, you can add up to ONE massive inch of muscle to your arms in 30 short days.

In your Pro Series Big Arms Program, you’ll learn how to design the perfect training split for huge arms, along with wickedly unconventional techniques essential for building one inch in 30 days.

So mark your calendars today. Break out the measuring tape and record your measurements now. In 30 days, you will be the proud new owner of bigger, thicker, and more muscular arms – GUARANTEED.

to Grow...Get readyGrow BIG!and

...design the perfect training...

B r e a k t h r o u g h t r a i n i n g s y s t e m 3

A l w A y S c O N S U l t y O U R P H y S I c I A N P R I O R t O S t A R t I N G t H I S , O R A N y d I E t A N d E X E R c I S E P R O G R A M .

AX is not responsible for the ripping and tearing of your shirt sleeves. By using this program, you accept full finan-cial responsibility to replace any and all t-shirts that you will no longer be able to fit into.

Warning:

your BIG arms

+ QualIty Photos

= Product

From aX!FreeAs we mentioned above those HUGE arms can get you FREE product from AX! Before you begin, take a high resolution “Before” photograph of yourself while following these two simple tips.

NO cEll PHONE PHOtOS! Please take 3-5 pictures of your-self using a high quality digital camera.

Show your face and make sure to smile. your photo MUSt

include your face, or else you will not be eligible.

then, follow this program for next 30 days. Are you ready?!

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Testosterone – it’s the KING of all

muscle-building hormones. He, who

naturally produces more of it, has the

capacity to recover and grow muscle

at a faster rate. Hard FX was scientifi-

cally designed to massively up-regulate

seven powerful pathways of testoster-

one biosynthesis and enhancement.

To harness the power of MORE testos-

terone, we recommend consuming two

(2) capsules of HARD FX immediately

upon waking to supercharge natural

testosterone production for the day.

B r e a k t h r o u g h t r a i n i n g s y s t e m 4

the first step to adding one inch of rock solid new muscle mass to your arms is to strate-gically orient your body part split.

the faster a muscle group recovers, the sooner it can be trained and stimulated to grow again. thankfully, the arms are a small muscle group that recovers quite fast. In fact, re-search shows that it takes anywhere from 48-72 hours for a muscle group to completely recover, and that’s GREAt news for building bigger arms.

yet despite being able to recover quickly, the arms are also very easily over trained – a problem that must be overcome for this routine to work. therefore, the first step to add-ing one inch to your arms is to strategically orient your body part split.

On Monday you will train your triceps after chest. On tuesday, you will train your biceps after back. At the very end of the week, you will once again train…or we should rather say, beat the living hell out of, your arms! the “Freaky Friday” arm routine will take care of that just fine.

to add one inch to your arms in next 30 days, your workout routine will revolve around this five day split.

desIGnInG the PerFect BIG arms traInInG sPlIt

your weekly traInInG Plan

Day Body Parts Trained

Monday chest, triceps, Abs

tuesday Back, Biceps

wednesday Quads, Hams, calves

thursday Shoulders, traps, Abs

Friday * Biceps, Triceps

Saturday Rest

Sunday Rest

However, to maximize arm growth on Monday and tuesday, a very common problem MUSt be overcome first; that is, the triceps being weaker following a chest workout, and the biceps being weaker following a back workout. the solution however is quite simple, and can add 10% more strength in 3 minutes. As the saying goes, “with strength comes size,” and a lot of both you will be adding.

* Follow the “Freaky Friday” mass building routine on this day only.

the chest/tri and back/bi combination is very effective. However, it is not as ef-fective as it could be. with the triceps weakened following a chest routine, for example, the triceps are incapable of recruiting the greatest number of muscle fibers to stimulate growth…unless you trick your body.

“trick my body,” you say? yes, in fact, a given weight can be made to feel much lighter than normal. listen to this. If you typically do close grip bench presses using 150 lbs, your central nervous system knows exactly how many muscle fibers to recruit for the task. But did yOU know that you could trick your body to recruit more? you can, and it’s as easy as lifting a heavier weight for a single repetition prior to a lighter weight. Here’s how it works.

First, this technique works best with big, compound, multi joint movements such as barbell curls, barbell preacher curls, close grip bench presses, and weighted dips. Avoid using this technique with single joint movements such as concentration curls and tricep kickbacks.

when the arms have Been weakened

how to

stImulatIon

achIevemaXImum

B r e a k t h r o u g h t r a i n i n g s y s t e m 5

After training your chest on Monday, for example, begin to warm up with close grip bench presses. Once your triceps are warmed up, choose a weight that is 90% of your one rep max. then, press the weight for one single repetition and rest for 3 min-utes. during this 3-minute time frame, your central nervous system is strategizing. “why is that,” you ask?

consider for a moment that most bodybuilders train with 8 -12 repetitions. to achieve 8-12 repetitions, a weight that weighs 70-80% of the one rep max is commonly used. this is what your body is use to. It is NOt use to a weight that is 90% of your one rep max. Anticipating another heavy set, your central nervous system thus prepares by recruiting more muscle fibers in your triceps.

After resting for 3 minutes now, you throw your body a curve ball by dropping the weight to 80% of your one rep max. then, aim to complete 8-10 repetitions. with more muscle fibers ready to fire, the weight should now feel significantly lighter; allowing you to achieve 2-3 more repetitions than you other-wise would be able to.

with an increase in strength of nearly 10%, this technique will allow you stimulate far more muscle fibers in your triceps, making your chest/tri day MUcH more effective.

Branch chain amino acids account

for nearly 1/3rd of the amino acids

found in skeletal muscle tissue. They are

backed by countless rock solid clinical

research studies proving their uncom-

promising benefits to athletes looking

to build muscle, improve power output,

enhance endurance, improve recovery,

and reduce the debilitating perception

of fatigue.

Prior to training, mix two to three (2-3)

scoops of Axcell into 12-16 fluid oz. of

cold water. As you train, sip on Axcell

throughout your workout. This will

help you to recover faster between sets,

reduce fatigue, improve your power

and endurance, and ultimately build

more muscle mass and power during

this 30-day routine.

...stimulate far more muscle fibers in your triceps...

B r e a k t h r o u g h t r a i n i n g s y s t e m 6

Below is a sample of Monday’s workout, and how to set up this powerful strength enhancing, mass building technique. Use this technique ONly for the first triceps exercise in your routine.

monday: chest & trIcePs

Exercise Number of Sets

Number of Repetitions

ChEST

Barbell chest Press 4 12, 10, 8, 6

Incline dumbbell Press 4 12, 10, 10, 8

dumbbell chest Flyes 2 12, 12

TRICEPS

close Grip Bench Press 1 Set Using 90% of 1 Rep Max

1 Rep followed by a 3 minute rest

1 Set Using 80% of 1 Rep Max

8-10

1 Set Using 90% of 1 Rep Max

1 Rep followed by a 3 minute rest

1 Set Using 80% of 1 Rep Max

8-10

1 Set Using 90% of 1 Rep Max

1 Rep followed by a 3 minute rest

1 Set Using 80% of 1 Rep Max

8-10

lying Barbell Extensions 3 12, 10, 8

triceps cable Press downs 3 15, 12, 8

Consider for a moment that most bodybuilders train with 8 -12 repetitions.

B r e a k t h r o u g h t r a i n i n g s y s t e m 7

After allowing your triceps and biceps to recover from Monday and tuesday’s workouts, you will cap off your week with a workout dedicated strictly to arms. A shift away from conventional training, Friday’s workout is designed to trigger muscular growth through a different anabolic growth stimulus – the pump. But this isn’t your typical “pump.” this pump will redefine your very definition of what it means to be PUMPEd!

Your goal on Friday is to pump as much blood into your arms. the amount of weight used and the number of sets performed is not important today. Rather, every set performed will be done with 10-16 repetitions.

Rest periods will be very brief. you will be resting 1 minute between each set.

Alternate biceps exercises with triceps exer-cises. Rather than devoting the first half hour to biceps and the second to triceps, Friday’s routine has you alternating sets of biceps and triceps. For example, your first set will be 10-16 repeti-

tions of a biceps movement, followed by 1 minute of rest. then your second set will be

10-16 repetitions of a triceps movement, followed by 1 minute of rest. then,

back to your biceps movement, and repeat the process.

Perform each biceps and triceps exercise for 15 minutes before changing exercises. For 15 min-utes you will, for example, alter-

nate between sets of barbell curls and close grip bench presses. For

the 15 minutes following that, you will alternate between two different

exercises. Each workout will encompass four 15-minute segments, each 15-min-

ute segment using a different exercise for biceps and triceps. Please see below for an

example routine.

Friday

...trigger muscular growth...

B r e a k t h r o u g h t r a i n i n g s y s t e m 8

And finally, your Friday arm workout will last no longer than 1 hour. your focus to-day is strictly on your arms. Avoid additional cardiovascular work, along with the training of smaller muscle groups such as abdominals and calves.

After 30 days of using this routine, take ONE whole week off from the gym. this month is going to be hell on your arms, and it will be well worth it. One of the single biggest mistakes many people make

is failing to frequently take time off. It’s easy to succumb to the mentality that

missing workouts equates to missed growth opportunities. that is not al-ways true. Remember, muscles grow outside the gym, and recovery from this routine is critical to building one inch in 30 days.

As your repetitions climb, the pH bal-

ance inside the muscle cells change

unfavorably. A build up of acidic hy-

drogen ions is responsible for creating

the infamous “burn.” And that very burn

often stops a set dead in tracks a few

repetitions after its’ onset.

To blunt the build up of painfully acidic

hydrogen ions, Anabolic Xtreme for-

mulated Carnobolic – providing pure

L-carnosine wrapped in a protective

bio-armor coating to help you achieve

the “Reps Out of No Where” effect. Prior

to training, we recommend consuming

four (4) capsules of Carnobolic to vastly

improve your muscular endurance,

stamina, and power.

...muscles grow outside the gym...

B r e a k t h r o u g h t r a i n i n g s y s t e m 9

“So what are the ideal pairings of biceps and triceps movements,” you ask? that’s a great question. when select-ing exercises, choose two exercises you can perform in a relatively close proxim-ity to one another. let’s face it, gyms get crowded, and performing Friday’s routine can be a pain the butt if you combine your exercises otherwise. check out the table below for five of the BESt, most time efficient and proximity conscious combi-nations of arm exercises to maximize your time in the gym.

all Good thInGs come In twos

the Best PaIrInGs Between BIcePs and trIcePs movements

BICEPS TRICEPS

cable curls cable triceps Press down

Seated dumbbell curls Seated, two - Arm, Overhead triceps Press (w/ a dumbbell)

Barbell curls Overhead Barbell Extension

close Grip Barbell curls close Grip Bench Presses

Incline dumbbell curls Incline triceps Extensions

If you are uncertain how to structure a “Freaky Friday” routine, check out the rou-tine we have put together for you below. this routine effectively utilizes big mass building exercises for the arms.

Minutes BICEPS TRICEPS Repetitions

0-15 Minutes EZ Barbell curls close Grip Bench Presses 10-16

16-30 Minutes Incline dumbbell curls Incline triceps Extension (Using dumbbells)

10-16

31-45 Minutes cable curls weighted dips 10-16

46-60 Minutes Reverse cable curls triceps Press downs w/ Rope

10-16

NOTE: warm up for 5 minutes on your favorite piece of cardio equipment. Follow-ing your workout, cool down for 5 minutes on your favorite piece of cardio equip-ment at a low level of intensity.

B r e a k t h r o u g h t r a i n i n g s y s t e m 1 0

your first “Freaky Friday” routine will be somewhat of a learning experience. So, plan ahead. you know your gym best. think through which exercises you can efficiently combine based on layout of equipment in your gym.

when training chest, back, legs, and shoulders, take only your last set of each

exercise to failure. that means stopping 2-3 reps shy of failure on most sets. you

will want to reserve your body’s recupera-tive abilities for your arms. the more damage

you cause to your back and chest, for example, the more calories will be diverted towards repairing those muscle groups, and not your arms.

On thursday, minimize shoulder pressing to no more than 4 sets. due to triceps involvement, and Friday’s forthcoming arm routine, you will want your triceps to be 100%.

Every Friday, change up the pairings of biceps and triceps exercises, and/or the order in which they are performed. Friday routines are trau-matic, and your body is going to do everything in its’ power to adapt to this degree of stress. By changing the pairings and order, you’ll keep your body guessing, and more importantly, growing.

On Saturday and Sunday – RESt! Monday will bring forth yet another triceps routine, so make sure that you get plenty of rest over the week-end. Also, make sure to consume plenty of high quality calories to fuel muscle growth.

* In a recent clinical study conducted

at Wright State University, OH, Mass FX

users gained 134% more lean muscle

mass than the placebo group. Com-

pared to the placebo group, Mass FX

users also gained 800% more strength

on the bench press, 254% more

strength on the leg press, and 100%

more strength on the dead lift.

Prior to training, consume two (2) cap-

sules of Mass FX. Doing so will greatly

increase the amount of circulating

free testosterone in your body, thereby

elevating strength, power, and endur-

ance. It will help enhance the alpha

male mentality, encourage positive

training aggression, and trigger thick

muscular pumps fueled by intense

vaso-dilation.

* Dib SP. et al. The effects of a nutritional supplement, Mass FX, on muscular strength, body composition, and blood chemistries in resistance trained adult males. Medicine and Science in Sports and Exercise Journal, Volume 41:5 Supplement, May 2009.

a huGe success

tIPs For makInG your neXt 30 days

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callInGall arms!

NOw ThAT YOuR ARMS ARE huGE, STAY OuT OF ThE GYM!

Warning:

And while you’re out of the gym for a week, take your “After” photo and email it to us. we want to see just how HUGE your arms have become. If you are cho-sen, we’ll send you FREE product of your choice from AX! It’s simple and easy to do. Here’s how it works.

First, make sure you follow these simple tips for taking eligible photos.

As with your “Before” photograph, please use only a high quality digi-tal camera. cell phone photos are too low is resolution and unfortu-nately will not work.

SMIlE!!!! you just made a HUGE transformation and you’re sporting a set of MASSIVE new arms. So smile, you should be happy about it.

like your “Before” photograph, your “After” photo MUSt show your face.

Finally, take at least 3-5 photos of yourself in various poses that show-case your HUGE new arms.

then, once you have your digital photos, email them to

marketing@anabolicx.com

If you are chosen, a representative from AX will contact you shortly for an inter-view. you just might find yourself getting a whole lot of exposure this year, as you may be featured on our website and in AX advertisements that appear in some of the BIGGESt bodybuilding and fitness publications the world over!

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Simply video record your journey over the next 30 days and post it to youtube. Not only do we want to see how huge your arms get, but we want to witness the insane workouts you put yourself through to get there. Here’s what we are looking for.

Record a brief introduction and tell us who you are. Make sure to tell everyone what your beginning measurements are, and showcase your arms so we can see what they look like prior to adding all that new mass.

Have a buddy film you while you train, especially during your Friday workouts!

Finally, record a short wrap up video that discusses your end results. How big did your arms get? How much strength did you gain? And, what do you arms look like now? let’s see them; so hit a few poses showcasing those new pipes!

And most importantly, make sure you send us a link to view your footage.

We Wish everyone the best of luck, and We hope this guide has been incredibly helpful to you in reaching your goals. We’re looking forWard to hearing from you and Witnessing your incredible results!

an even

But waIt, you can wIn

larGer PrIze!

all the Best,anabolic XtremeB r e a k t h r o u g h t r a i n i n g s y s t e m 1 3

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