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The Power of Autogenics Therapy

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Transcript of The Power of Autogenics Therapy

Autogenics

Autogenic therapy is referred to as a relaxation method using simple mental exercises which

focus on dierent parts of the body.

The exercises are geared to balance the autonomic nervous system, which controls

circulation, breathing, and heart rate.

History

Autogenic Formulas

The formulas can be referred to as phrases or thoughts that are mentally repeated in a

relaxed state. This ensures certain physiological responses.

The responses can be repeated in any way comfortable and the exact words are not

important

To egin

The person begins by mentally repeating !" am at peace! or !" am relaxed and calm! with

eyes closed

Formula #

The $rst formula focuses on the physiological response of deep muscular relaxation in the

arms and legs.

The participant may mentally repeat !my arms and legs are heavy! for %&' minutes

The third formula directs attention to the heart beat. The saying !(y heart beat is strong and

calm! may be used.

The participant may $nd the heartbeat slows down, becomes regular, or stronger

The therapy uses a series of six formulas in which the participant would repeat over and

over in a self&hypnosis state. y doing so the attention is turned to dierent parts of the

body, and the body learns to physiologically respond to the formulas.

"t is also )ey that the participant uses images appropriate to the focused physiological

response

Formula %Formula % focuses on the vascular dilation of the body. The phrase !my arms and legs are

pleasantly warm! may be used for %&' minutes.

The warmth of the limbs results from the expansion of the blood vessels in the circulatory

system.

The Power of Autogenics Therapy

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*hat is Autogenics Therapy+

Formula 3

Formula

!"t breathes me! or !my breathing is slow and easy! are the fourth formulas that may be

used. This formula focuses in on breathing.reathing may become slower and deeper.

Formula -

The $fth formula brings warmth to the core, abdominal area, and visceral organs. !pleasant

warmth is radiating across the abdomen! may be used.

Formula - brings attention to the many nerve system pathways that come together below

the rib cage

Formula

The $nal formula is geared towards intensifying the depth of the autogenic state. !(y face is

cool! or !my forehead is cool! is used to contrast with the warmth in the limbs and core of

the body

Final

The session is ended by /exing the arms and legs, breathing deeply, and opening the eyes

Autogenics is used widely throughout 0ermany, 1apan, 2ussia, and 3candinavia.

(edical ene$ts

(any medical studies suggest Autogenics treats insomnia, stress and stress related

illnesses, anxiety, digestive disorders, chronic headaches, allergies, high blood pressure,

speech disorders, eating disorders, bac) pain and many other disorders

Training

Formulas are to be taught one at a time over a &4 wee) period and practiced daily to allow

body to learn the physiological responses

*or)s 5ited

Autogenic Training was developed by 0erman psychiatrist 1ohannes 3chult6 in the #7%8s.Non&5linical Applications 9f AT

"n addition to its capacity to enhance the healing and recuperative powers of the body, AT

appears to rebalance our mental faculties and bring closer harmony between the analytical

left hemisphere of the brain and the more emotional, inspirational and creative righthemisphere.

The result seems to be an inner calmness, a sense of well&being, and a certain )ind of

detachment. 5lients of AT report a greater access : connection to feelings and intuition, but

also an increased capacity for ob;ectivity and rational thought, including an ob;ectivity about

their own emotional responses.

%

http://www.autogenic-therapy.org.uk/non-clinical-applications-of-at/

http://www.autogenic-therapy.org.uk/non-clinical-applications-of-at/



"n short, AT seems to enhance whole brain thin)ing and feeling, which may explain the

bene$ts it can bring in many wal)s of life. Artists, writers and musicians, for example, often

report enhanced creativity and imagination.

AT In Sport

AT has been used to enhance the performance of athletes in various $elds. "n his published

study on AT, Autogenic Therapy , <uthe described a variety of bene$ts including improved

reaction times and co&ordination, greater endurance and more rapid recuperation.

=xperience with =uropean athletes and with ritish ri/e and pistol shooting teams suggest

that performance improvements are partly the result of reduced tension and anxiety in the

face of competition.

Anecdotal evidence from autogenic therapists bac)s up the notion of improved performance

in sport >golf, horse riding and training, tennis?.

AT In Business And Industry

2esearch commissioned by the @ Health B 3afety =xecutive >H3=? has found that up to -million people in the @ feel CveryD or CextremelyD stressed by their wor) and that a total of

#%.4 million wor)ing days were lost to stress, depression and anxiety in %88:-.

AT has been used extensively in industry to reduce the efects o occupational stress. <uthe

reported a number of bene$ts among employees including more restful sleep patterns,

improved attitudes to colleagues, greater ;ob satisfaction, increased initiative and

productivity, less fatigue, and easier decision&ma)ing. =xecutives reported )eener powers of

reasoning during protracted negotiations. 5olleagues of @ therapists taught AT in Holland

to airline crews to combat ;et lag and insomnia.

AT In Education<uthe discovered that teaching AT to school children to relieve speci$c disorders >such as

bronchial asthma, enuresis and stuttering? led to a number of other bene$ts,

including improved attention and concentration, better classroom behaviour, and improved

test perormance. <utheDs post&graduate students reported that they could maintain a higher

wor)load in the face of exams and assignment deadlines if they practised AT regularly.

AT In Everyday Life

To many, the principal bene$t of AT is that it creates a calm centre from which to cope with

the stresses of every&day life.

C" call it the crying over spilt mil) syndrome,D says Autogenic Therapist 1ane ird. C*hen "

began learning AT " really did spill some mil) and " thought EOK, I can mop that up” . As " was

doing it, " realised " wouldnDt have reacted so calmly before AT. "t doesnDt change situations,

but it does alter your reaction to them. AT is ideal for people with assertiveness problems.

After AT, people are surprised that EI’m speaing my mind as I never have beore” . AT is a

discipline that, once learned, is yours for life. " wish "Dd learned it before pregnancy, because

the feelings of calmness would have been transmitted to the baby, helped labour and

delivery, and those early trials and tribulations of motherhood. However, " learned AT when

my children were small still a useful applicationGD

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(Article Top Santé 1995 – adapted here by Jane Bird)

eferences

3chult6, Ir 1ohannes H B <uthe, Ir *olfgang. Autogenic Therapy !ols " # $, 0rune B

3tratton, New Jor), #77

Kane), ( B 5ratty, 1 %sychology and the &uperior Athlete, (c(illan, <ondon, #7L8

ultimate ki technigue

!asting Instructions for "ultimate #i technigue Spell"

0roundingM3tand in a $ghting position. Feel the )i in your body. Now visuali6e roots shooting out of yourfeet and into the ground. icture the roots planting into the ground and obsorbing )i. Thenbegin to visuali6e your energy mergingwith the =arthOs energy. This is a techniPue that gives a little boost to the )i attac), andhelps prevent burnout.

i allM5up your hands li)e you were holding a large baseball. Focus on your hara and the energyinside of it. ring that )i up into your chest, then down your arms into your hands. *hen adescent amount of )i is in your hands, have it emerge out and meet in between to form aball. Jou should be able to feel itOs energy. IonOt worry if you canOt see it, youOll be able towhen you become more advanced.

Irawing )iM3it in a cross&legged position. ac) straight, chin up. ut your hands so that your left hand isholding your right calf muscle, and vice&versa. 5lose your eyes and begin to breath slowly. seconds breathing in, hold for %, breath out for , hold for %. This is called the four&foldbreath. "t relaxes your mind and body. After about #8 times of doing that, start doing thefollowingM reath in li)e you normaly would, but this time picture breathing in the )i aroundyou. Have it go up you nostrols and stop there when you hold your breath. As you breathout, Focus on the )i traveling down your body and splitting in to two parts so that it can godown both your arms. <et the )i /ow down both arms and into the calfs. eep the )i /owingup your legs untill it winds up at yo ur hera. 2epeat this untill you feel you have drawnenough energy. After a while youOll be able to draw in )i while youOre doing something.

i sensingM5lose your eyes and thin) of someone standing around you. Kisuali6e the )i inside of theirbody. Now reach out with your )i and touch theirOs. The stronger their )i power is, the largerthe )not in your stomache.

i 3heildMFeel out th )i in your body. Feel it /ow through your merideans>energy channels?. Now starthaving )i come out of your hera, and more )i out of your body. The )i that comes out of yourbody have form around you in a crystall shape. After a minute or so you should have anentire outer shell around you. Now start $lling the space between your body and the outershell with )i. 9nce this is accomplished, visuali6e the outer shell of the full sheild turning in



to hard, invincible metal or steel. The harder the concentration, the stronger the sheild.

Attac)ing with )iM To attac) with )i, do this. *hen you shoot your )i at something:one, you need to shoot it TH29@0H the opponent. The reason for this is that the )i will act as a sonic boom and createa shoc)wave. This rupters their )i and will sometimes send them crumbling to the ground

gassping for air. ut there is something to remember. 5losing the distance increases theresults of the attac). *hen )i travels too far, it begins to fall apart. Also, a physical attac)thatOs charged with )i is much more devistating. ecause there is no space between the )iand the opponent.

asic i blastMut your hands to your side and ma)e a )i ball. Jou should be standing in a wide stance.Focus on the opponent, but )eep concentration on the )i ball. eep adding energy to it untillyou thin) it has enough. Focus on the )i inside of you radiating out about to explode with itOstrue force. <ean foward and thrust your hands out in a double&palm stri)e. Tighten you handsand explode the )i inside of you to let it out in a short, devistating, blast. ush the )i ballaway from your body and through the opponent. This will li)ely only cause the opponent toloose stanima and concentration. N9T=GM Io not perform this techniPue and ma)e physicalcontact. 9nly do that as a last resort. "f the blast is powerful enough and physical contact ismade, organs can dissentigrate, and the person could die or blow up.

i unchMegin to feel out the )i in your body. Now let it /ow in to the hand that is going to attac).eep the )i inside of the hand. 9nce you have collected a suQcient amount of )i, startfocusing behing your opponent. Focus on the space behing him. Then tell yourself youOregoing to punch that space. Attac) and let out a shoc)wave of )i going through the opponentthe instance you ma)e contact.

i )ic)MFill your leg with )i and repeat the instructions for )i punch, replacing hand with foot.

i /ameMA version of the power up. 3tart drawing in energy ands letting it /ow through out you entirebody. eep drawing in more and more. Fill your inner and outer body with )i. Next, ma)e allof it explode and come outwards so that it is outside of your body surrounding you li)e a/ame. For visuali6ationM "f you watch dragon ball 6, this is the power up they use.

i to "ncrease 3peedM This is farely simple. *ave your hand in the air in front of you. As your doing this, visuali6ean image of the hand moving at a faster rate. ring your hand bac) and perform a frontpunch. As your arm extends, picture the mental $st drawing bac). As your real $st drawsbac), picture the mental one stri)ing. ractice this with both hands. After continuos practice,you will begin to see results. "tOs a mental tric), " honestly donOt )now why it wor)s.

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asic i HealingMlace your hands on the wounded or painful area. <et your )i /ow into the in;ured area.icture your )i as the color yellow, and the pain as the color red. As your )i enters the otherpersonOs body, have the yellow energy overpower the red energy. "n your mind it should loo)li)e the yellow is eating away at the pain. After about a minute, their should be no more red,meaning no more pain.

i Healing version %Mlace your hands about an inch above the person who is in;ured. *ave your hands accrosstheir body and pay attention to any of their energy that feels dierent than the rest. That itthe source or their pain. Touch the in;ured area and picture grabbing the pain and releasingit into the air to be cleansed. 2eplace the energyless area with some of your own )i. Healingta)es about - minutes to go into eect.i

The techniPues " have so far on this page listed in order are the advanced )i blast, ;ing blast,multiple )i balls, )i matoshi, gen)i dahma, spirit up, burning )nuc)le, big bang blast, suddenimpact, and spirit mine.

Advanced i lastM3tand in a wide&stance position with your hands cupped by your hip about - feet from youropponent. ower up using the )i /ame method. ush the energy in the /ame around to yourhands. All of the energy from your )i /ame should try to be pushed into your hands. Thepurposes of having it "N your hands instead of between your hands li)e a )i ball, is so thatyou can control the blast. 5reate a mana ball in between your hands. Then create a )i ball sothat you have a mana ball inside of a )i ball. @se the energy from the )i /ame in your handsto merge the energy of the ball with your hands. 9nce again, focus on your )i radiatinginside of you, ready to explode with itOs true force. Thrust your hands foward in a doubleopen&handed stri)e and shoot the blast. NoteM This is how " perform an advanced )i blast.lay around a little and try to create your own.

1ing lastM0o set up for a regular )i blast. lace your hands to your side and create a )i ball betweenthem as you normaly would. After the )i ball is created, begin to visuali6e the )i hardeninginto a solid ob;ect. " visuali6e it hardening into a roc). *hen in your mind it loo)s li)e a roc)in between your hands, Thrust out li)e you normaly would. *hen the !roc)! is released,visuali6e the stream of )i pushing it as a ole or peice of two by four. " visuali6e a hugetelephone pole emerging and shooting at the opponent. 2am the pole straight through theopponent. This will give a visible eect of the damage. "t may cause a red mar) orsomething the $rst few times you try it. ractice it on a friend $rst. ut ma)e sure he haspropper gear on. " did this to a friend of mine before when he wasnOt wearing any gear. Hebent down and acted li)e he had ;ust been punched real hard in the gut. *hen he recoveredhe commented that it felt li)e a telephone pole was rammed through him.

(ultiple i allsM

Iraw both hands bac) so that your right hand is next to your right ribcage>loading?, andvice&versa. 5reate a )i ball in each hand. Thrust one hand foward and launch the )i ball atthe opponent. As you draw it bac), do the same thing with the other hand. *hile one hand isloading, Puic)ly charge it bac) up with )i and create another )i ball. The ob;ect is to be ableto Puic)ly create )i balls in case of emergency. ut you have to remember that the more )iballs you blast, the more energy you use, so the wea)er the balls become.

i (atoshi>dis)?M



ut one hand up and create a mana ball. Have it hover about inches above your hand.Now, there is a red orb of energy located in the center of your palm called the palm cha)ra.9pen it by visuali6ing it $lling with light and beggining to spin fast. 9nce opened, it will spinat about 88 times per second. 5reate a lin) from your hand to you mana ball. The spinningof the cha)ra will naturaly ma)e the mana ball spin. @se your will power to /atten out theball into a dis). Jou should now have an energy dis) spinning at about -88 times per second.

through it at something about feet away and watch what happens. "f it was strong enough, aslash should have been created. ractice this techniPue untill you can cut through trees andfence with it.

0en)i IahmaM(ore advanced version of a mana ball. 2aise both hands into the air. Now go into a standingmediation. ring mana in from all around you. Have it collect over your hands. eep drawinguntill you have a mass of mana over your hands. Now use your will power to compact it andform it into a ball. <et the energy ball rest about # foot above your hands. eep drawingmana to it untill it has suQcient energy needed to perform itOs tas). ower up>any type? sothat you can )eep control of it. Focus on your opponent and throw your hands foward.<aunch the 0en)i Iahma through the opponent and have it explode about a foot behind theopponent.

3pirit upM0et in a ready stance. 3tart drawing in energy. <et the )i $ll you up. "n your mind visuali6eyour body as empty and the )i coming and $lling it up. After about a minute you should feelwarm inside. This means that you were succesfull. This allows the )i to /ow easier and ma)eenergy easier to control.

urning nuc)leM3tand in your $ghting position. Iraw the hand that you are going to attac) with bac). Nowperform a )i /ame power up. Force A<< the energy in the /ame into your hands. <et the/ame expand a little and engulf your entire hand. "n your mind it should loo) li)e your handis on $re. Focus behind your opponent and attac). 9nce contact is made, let the /ame go asa blast. Turn your )nuc)le a little. =ven after youOve made contact, still try to reach the airbehind the opponent. *A2N"N0GM TH"3 ATTA5 *"<< 5A@3= K9(("T 9F <99I ANI 5AN=K=N A2J<<"R=G @3= A3 A <A3T 2=392TG

ig ang>for lac) of any real name?MNote that this is a $nishing attac) and is meant for when your opponent is wounded. "t wonOtdestroy them in most cases, but it will end the battle. 3tand in a straight&bac) stance withthe opponent about % feet away from you. Have the opponent to the side of you. <oo) in thedirection of the opponent and extend the arm on that side. Have the palm facing towardshim:her. 5reate a bloc) in your wrist that will not allow )i into your hand. create another atthe shoulder that lets )i in, but not out. 3tart letting )i /ow into your arm and try to reach

your hand. (a)e it )eep pushing the bloc). The more )i, the stronger the push. Fill your armwith )i as much as you can. This builds up the pressure pushing against the bloc). *hen you

;ust canOt hold in any more, Puic)ly remove the bloc). This will have the eect of a pressurehose. The )i will come racing out at an enormous rate. "t will be too much for you to control,so donOt even try, ;ust let it come out. This will bewind the opponent and he will no longerhave the strength or stanima to continue $ghting you.

3udden "mpactM

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This is a techniPue " devised from the one below. 5reate a gen)i dahma and throw it at theopponent. "nstead of having the dahma go through the opponent, have it stay inside ofhim:her. 9nce the !mine! is placed in the opponentOs body, charge your $st with a burning)nuc)le. erform a )i punch and ma)e contact directly on the area where the mine is placed.3end the )i in your $st out as a shoc)wave immediatly. About a decisecond after impact, theshoc)wave will detonate the mine, causing the eect that your punch was li)e a nuce to the

person. "nside and out. TH"3 T=5HN"S@= 5AN "<<, A3 5AN ANJ T=5HN"S@= "F I9N=29=2<JG

3pirit mineM TH"3 T=5HN"S@= 5AN 3=2"9@3<J "N1@2= 39(=9N=Gring one hand up and create a strong mana ball $lled with the energy of living organismsall around you>0en)i Iahma?. 9nce youOve created this ball, !loc) on! to your opponent.

Throw the ball but do not let the ball go through him:her. "nstead, )eep the gen)i dahmainside of the opponent. *ith the hand that created the dahma extended in front of you, tellyourself>in your head? that when you close your hand into a $st, your hand will act as aremote for the !mine! inside the opponent. Then that when you open it, the remote will betriggered, and the mine will explode. ractice this techniPue on a tree, or someone ePualy aspowerful as you. All Puestions about this tech should be sent to The Truth eeper, one of mystudents>he created the tech, Trutheeperaol.com?.

@pward 3piralMFocus on the enemy and get in ready stance. Feel out A<< of the energy around you. <et youown )i out into the air, wrapping around the mana around you. (a)e & balls of mana&$lled)i balls. 5oncentrate them down into the =arth, also ta)ing earth element energy. ring theballs up circling around the opponent. (a)e the mana inside of the )i balls shoot out li)espi)es at the opponent as they are going up. This will barrade the enemy with about 8spi)es of energy, which hurts li)e hec). As you get better, ma)e more balls and ma)e themhold more mana. Also extend the distance between you and the opponent.

(ega allM2aise your dominant hand up as if you were going to create a mana ball. ower up using the)i /ame techniPue. ush all the energy into that hand and form it into a ball. ower up againand repeat. This ta)es about power ups. 9nce that process is complete, draw in someenergy. 5reate a bloc) as you would for the big bang. 9nce suecient pressure has beencreated, throw your hand foward and let it /y, use the access energy from the bloc) to pushit o. "t will move slowly because of the amount of )i in it.

i IrillM3tand in a wide stance with your body facing the opponent. ring up your dominant handand extend the index and middle $ngers on that hand. lace the hand about inches oyour chest. 5lose your eyes and begin focusing all your )i into those two $ngers. 9nceyouOve generated as much )i as you can, let some of it come out and rotate around your

$ngers li)e blades. <oad that hand and thrust it staight foward. ro;ect the )i with a spearpoint at the tip of the beam. 5reate rotating blades around the beam. Focus it drillingthrough the opponent. *A2N"N0M "F @3=I "N =UT=(= AN0=2, TH"3 T=5HN"S@= 5AN I2"<< AH9<= "N AN =N=(JG

(ulti 5onvergenceMAlso )nown as the tri form techniPue, it allows the user to create spiritual, sometimesphysical replicas of him:herself. 3tand in a straight position and power up. This time )eep

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A<< the energy from the power up inside of your body. Feel the )i moving inside of you. @seyour will power to ma)e it move faster. (a)e the )i inside of you move through your body atan incredible rate. Iraw in )i to $ll gaps of energy. "n your mind you want the )i to move sofast it doesnOt loo) li)e itOs moving. *hen you feel that this has been accomplished. =xtendyour dominant leg and side step. As you step visuali6e the )i being left where you were. Alsopicture giving a little of your own spirit to it. *hen you have fully stepped out, visuali6e the

)i hardening into a human form and ta)ing on the image of you. 9nce accomplished, youhave full control over the clone. "f focus is lost, or the clone is hit with a )i techniPue thatoverpowers it, it will melt away and return to you. "f you give a peice of your mind to it, itcan thin) on itOs own and you donOt have to focus on it.

5ho)o blast>edited version?M This is a techniPue " devised with one purpose, to completly over power the opponent andwin the battle with 9N= attac). 3tand about feet away from the opponent and go intoregular )i blast position. lace your hands down by your hips and power up with )i /ame andspirit up. ush the )i /ame in between your hands to create a )i ball. <et it expand aroundyour wrists. Iouble $ll the inside of the ball with the eternal energy from the spirit up. Nowcreate a bloc) in both wrists and another at both shoulders with the same programming asthe big bang attac). *hen there is suQcient pressure created, let 39(= of it expand about #inch o your arms. 5reate a wirlpool of mana around your hands to add to the energy in theball. (erge the ball with the hands so that in you mind it loo)s li)e your hands A2= the )iball. Thrust your hands foward. As your hands go foward, so does the wirlpool. 3hoot theblast and use the momentum of the wirlpool to create a sling&shot eect by swallowing theblast and slinging it towards the opponent at a speed of about #-8mph. This blast, if doneproperly, will devistate the opponent and ma)e him gasp for breath. "t should ta)e about #8minutes before he can breath normally again.

(inor invisibilty shadeM2elax your mind and focus on your surroundings. Feel the heat of the light from the sunhitting you. "n your mind, visuali6e the rays of light going straight through your body. Joumust remember that we only are seen because the light re/ects o of us for otherOs pupilOsto gather which allows you to see. ThatOs why we canOt see in the dar), because there is nolight for the pupil to pic) up. "f the light goes through you, there is no re/ection of light forother pupils to pic) up. This normaly only wor)s in crouds or forests where the is plenty ofsurroundings to throw someoneOs concentration o.

Fire ballM The $re ball is a hard move to learn to controll, but it is also extremely eective. To start outwith, put your hands in the basic )i ball position. 3tart adding i energy into your hands,except this time focus as hard as you can into ma)ing the energy warm. Try to ma)e it ashot as you can. IonOt worry, the heat will not harm you because it is your energy. Now onceyou have added a fairly large amount of energy to the ball, remove one of your hands awayfrom the ball. Now you should have only one hand holding the ball. 2aise the hand that isholding the ball in the air. (a)e sure that the ball is in your dominent hand. 0rab your wrist

with your other hand that is free. Now push your )i out of both hands so that some of it iscomming out of your dominent hand that is holding the ball, and some is comming out of thehand that is holding your wrist. ush the energy that is holding your wrist into your wrist andinto the ball. Jou )now have the energy comming out of both hands. Now is the hard part.3tart powering up and tightening your arm muscles. Focus as hard as you can on the ballturning into a huge /aming ball of energy. This is actually easier than it sounds because it isyour energy. "f you focus hard enough, then a friend about feet away will probally saysomething li)e !*owG " ;ust saw a /ame.!, or, !Iang, that thing is hot!, or something elseli)e that. "f you are a beginner, then for your $rst year of ma)ing it, the best you will probally

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ma)e is a very faint ball of $re most li)ely. " would recommend that you have someexperience in yro)inesis before you start really practicing the move because it is easier toperform.

5ycloneM

This techniPue uses a spiral force to hit the enemy from multiple directions, then downwardspiraling into their organs causing a drill eect>9@5HG?. 3tand in a regular wide leggedstance>horse stance? and plave your hands palm out with your palms facing the opponent.*hat you want to do is create a )i OmagnetO that will collect the )i and mana within a certainrange. <et your )i outside of you to be drawn around your body into the magnet. Now ma)ethe magnet spin, so that the )i it has collected, and will collect, begins to circle as well.

At this point, begin to draw mana into the magnet. The mana should be spiraling towardsthe hands because of the magnet. Now merge the )i with the mana so that the )i uses themana to climb out in to the air and cirlce around your palms as one with the mana. 3tart tocharge your arms with any )i you have left. @se the )i in your arms to pro;ect the magnetout of your hands and through the opponent. This will cause the spiral of )i:mana aroundyour hands to go inside&out and follow the magnet at a high speed. This will cause the manaand )i to go drilling through your opponent.

i =ssenceM This is the ability to force T9N3 of )i into a bottle, capsule, water drop, or small peice offood, for recoverative purposes. This is a K=2J strong healing techniPue that " devisedmyself. "n this " will use a small bottle as an example. 3it down and summon as much energyas you can. ring all of it inside of you. Then become OoneO with the )i, and place your handsabout inches above the bottle. Kisuali6e your palm cha)ra extending out and reaching thebottle. Fill that cha)ra with A<< the )i in your body at that time>)eep enough to stay A<"K=G?."magine a hole in the palm cha)ras forming and pouring all that )i into the bottle. ring bac)your hands and use mind power to create a mana sheild in the shape of the bottle so that no)i lea)s out of it. "f the needed amount of )i was added, it should loo) a little foggy inside ofthe bottle. "Ove seen someone light up a bottle li)e a light bulb before>gave me the idea?.rogram the sheild to )eep energy in, but not out. That ma)es it safe to put #&' drops ofwater>particularly enchanted? into the bottle. Thus ma)ing it an elixer with the OessenceO of)i inside of it. ANJ9IJ who has # drop of it, will be fully recovered. " HAK= T=3T=I TH"3G "TI9=3 *92, ANI "3 3AF=G The only thing that matters is how well you do it. And after thetechniPue, or OritualO, I2A* 39(= =N=20J.

3onic oomM This a techniPue named after guileOs attac) from street $ghter, due to simularity. " wassubmitted this techniPue by a friend of mine, who can be reached atger;aneilanderaol.com. "t has been changed a little from itOs original format.lace your hands down by your waist. <eft hand on left side, and vice&versa, with your palmsopen. egin to collect energy into the hands. Focus as much energy as you can into it>)i,

mana, and psi?. ush all the energies within your power into your palm. Now shape theenergy so that your hands are surrounded by balls of energy. Now clinch a $st, and raiseyour hands to chest level, while focusing on the damage you will cause. Suic)ly loc) yourarms into a position li)e thisM 2ight $st inside of left elbow, and left $st 9N your right elbow.

This position will send the two !mega! balls created swirling in your arms. They should swirlli)e a circle, with the ball created in your right hand shooting into your left arm, then intoyour chest, immediatly followed by circling bac) into your right again, and vice&versa. Thiswill create a continuing circle for the energy, and as it travels over and over in that circle, itwill gain more momentum and power. The instant that you brea) the circle by extending

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your arms bac) out, with your palms facing your opponent, the balls will collide and comeout through your hands as a devistating shoc) wave of dissrupted energy. Note that thisattac) is mentally, spiritually, and physically devistating to your opponent if fully developed.

This should only be used on a living organism as a last resort.

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