Attract What you Desire by Jenny Ibbotson

www.JennyIbbotson.co.za

HEALTH

fitness and wellbeing

WEALTH

all the material things/experiences

money can by

LOVE

relationships with family friends and

community

WORK

things we do for fun, for money and to make a difference

SOCIETY-­‐  mass  consciousness  

SCHOOL  

How  we  are  programmed  

THE  MEDIA  

A TRAUMATIC EVENT

Images  courtesy  Google  images  

How the programme gets embedded

Images  courtesy  Google  images  

SKIN  

Images  courtesy  Google  images  

CELL  There  are  50  to  70  trillion  cells  in  the  human  body  

SKIN  

Images  courtesy  Google  images  

CELL  There  are  50  to  70  trillion  cells  in  the  human  body  

SKIN  

MOLECULE  

Images  courtesy  Google  images  

CELL  There  are  50  to  70  trillion  cells  in  the  human  body  

SKIN  

MOLECULE  

ATOM  

Images  courtesy  Google  images  and  h4p://www.csmate.colostate.edu/cltw/cohortpages/viney_old1/atom2.jpg  

•  The  programme  is  now  firmly  embedded  and  we  vibrate  at  the  frequency  of  the  belief,  aEtude,  idea  or  thought.  

•  What  does  this  mean  –  what  are  the  implicaHons  for  us?  

•  Our  beauHfully  designed  system  ensures  that  we  stay  congruent  at  all  Hmes  –  here’s  how  

LIMBIC SYSTEM The Limbic System is the area of the brain •  that regulates

emotion and memory

•  It influences

emotions, the visceral responses to those emotions, motivation, mood, and sensations of pain and pleasure

The Amygdala is important for making associations e.g. a certain fragrance often leads to a visual image or memory The same applies to a sound or sight – and so PTSD

•  Now  lets  go  back  to  that  dream,  desire  or  goal  and  see  why  it  will  or  it  will  not  manifest  for  us.  

•  Change  can  ONLY  happen  from  the  inside  out.  There  is  no  other  way  

•  Remember  the  Law  of  A4racHon  is  always  in  play  –  and  this  is  how  

We decide to: •  build a business •  Lose weight •  Find a loving partner •  Do work we really love •  Make a million $

But the subconscious mind has deeply embedded beliefs attitudes, ideas and thoughts that are contrary to your decisions E.g. rich people are mean or bad

The amygdala keeps watch at all times. It is diligent about ensuring that you are only aware of things in the environment that support your beliefs

Life-changing techniques 1.  Hold  a  good  thought  for  15  minutes  (morning  exercise)  

•  Start  with  something  wonderful  that  has  happened    •  Add  to  that  from  your  graHtude  list  •  Start  with  15  seconds  and  work  up  to  15  minutes  

2.  Be  aware  of  your  thoughts  at  all  Hmes  (as  oZen  as  possible)  

•  Take  the  thought  out  –  look  at  it  and  decide  if  it  is  helping  you  or  harming  you.  Discard  it  or  keep  it.  (EFT).  The  giZ  for  humans  

3.  Hold  a  visualised  thought  for  15  minutes  (evening  sleep)  •  the  brain  doesn’t  know  the  difference  between  real  and  imagined  •  Ask  for  soluHons  to  problems  at  this  Hme  

4.  Choosing  happiness  -­‐    first  joy,  then  dreams  fulfilled  •  “I  choose  to  be  happy  now”  •  “I  accept  what  is  now”  

5.  Surrender  and  then  take  acHon  –  listen  to  the  inner  voice    

 

 

If we were talking to you on your first

day here we would say, "Welcome to

planet Earth. There is nothing that you

cannot be or do or have. And your work

here—your lifetime career—is to seek

joy.

"As you think thoughts that feel good to you, you will be in harmony

with who-you-really-are. And in doing so you will utilize your

profound freedom. Seek joy first, and all of the growth that you

could ever imagine will come joyously and abundantly unto you."

---Abraham

Abraham-Hicks: Inspirational Quotes

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