Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
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Transcript of Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves
Stress Less Desk Moves!
Mind/Body
Ergonomics
Nutri3on
1) STRESS2) MOVES
Why?
FACT VS
Opinion
AskPowerfulQuestions
Is that thought
100% fact?
Fight or Flight!
Rest & Digest
Stress C a lm
Move
Belly Breathing Alt. Nostril Breathing
Massage Progressive RelaxaDon
VisualizaDon
C a l m
Belly Breathing
Alternate Nostril Breathing
Massage
Progressive Relaxation
Visualization
Belly Breathing Alt. Nostril Breathing
Massage Progressive RelaxaDon
VisualizaDon
C a l m
21-Day Less Stress Challenge
I, __________, commit to the following stress less tips: _______________ ________________ _______________ ________________ for the next 21 consecutive days.
Infinity Wellness Partners Infinity Wellness Partners
Lance BregerInfinitywellnesspartners.com [email protected] 847.971.8994